Category Archives: 30 Minutes or Under

5 Minute Broiled Salmon

This healthy broiled salmon recipe takes only 5 minutes to cook, and there’s barely any prep work. Such an easy peasy weeknight meal!

5 Minute Broiled Salmon

There was a time in my life when I avoided cooking any kind of fish (unless it came in a can). Fish just seemed intimidating and complicated to me, so I only ate them at restaurants or when my mom would cook for me. It seems so silly now because I finally realize that fish is one of the easiest and the quickest meals to prepare, and they are absolutely delicious with some simple spices and a bit of acid like vinegar or lemon juice.

Salmon is my favorite and I try to cook it once a week at home. Now that it’s summer, and the temperature has been hitting the 90s consistently, I want to spend the least amount of time in the kitchen next to a heat source. This is why I love this broiled salmon because it takes 5 minutes to cook, with minimal prep work. I just put together a big raw salad as a side and we are good to go for dinner. My kind of meal.

5 Minute Broiled Salmon5 Minute Broiled Salmon

You can make this 5 minute broiled salmon in any kind of pan, but it’ll work THE BEST on a cast iron skillet. Cast iron skillets retain and distribute heat beautifully, and make the crispiest salmon skin. Some people don’t like to eat the skin, but it’s my favorite part. The husband actually thinks it’s gross, which I don’t mind at all, because I’ll happily eat his portion. More for me.

If you are looking for the easiest recipe on a weeknight, this broiled salmon recipe is a delicious choice. Plus, it doesn’t hurt that you are getting a good dose of healthy omega-3 fatty acids which reduce inflammation and keep your brain happy!

5 Minute Broiled Salmon5 Minute Broiled Salmon

5 Minute Broiled Salmon
 
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Ingredients
  • 2 tsp coconut or avocado oil
  • 1-1½ lb wild salmon filets, skin on
  • ½ tsp sea salt, divided
  • ¼ tsp black pepper (omit for AIP)
  • ¼ tsp dried oregano
  • ¼ tsp garlic powder (omit for low-FODMAP)
  • Juice from ½ lemon
Instructions
  1. Turn oven on to broil and set the oven rack about 5-6 inches from the heat source.
  2. Heat coconut or avocado oil in a cast iron skillet (or an oven-safe non-stick pan) over high heat for 3 minutes or until the cooking surface very hot. This step is necessary if you want crispy salmon skin.
  3. In the meantime, pat dry the salmon filets.
  4. Season the skin side with ¼ tsp sea salt. Then turn over the filets so they are skin side down and season the top with the rest of the sea salt, black pepper, oregano, and garlic powder.
  5. Once ready, place the salmon filets in the skillet, skin side down. They should sizzle as they touch the skillet.
  6. Immediately move the skillet into the oven and broil for 5 minutes.
  7. Remove from oven and squeeze lemon juice over the filets before serving.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

5 Minute Broiled Salmon (Paleo, Gluten Free, Whole30)

Paleo Cauliflower Nacho Cheese

Paleo cauliflower nacho cheese only takes 5 minutes to make, and it’s nut free and dairy free so anyone can enjoy it! 

Paleo Vegan Cauliflower Nacho Cheese

Well, the June gloom of Southern California is officially over! It’s hot and sunny over here, and I absolutely love it. I made it to the beach this past weekend, enjoyed some sunbathing, went on long walks around the neighborhood, and made this cauliflower nacho cheese sauce. It was glorious.

It’s been a very, very long time since I had cheese, but that doesn’t mean I don’t get cravings for it. Because CHEESE, guys. It’s just wonderful. Most dairy substitutes are made with nuts, but my digestion isn’t great when I eat a ton of nuts at a time. So when I recently saw that many bloggers were using frozen cauliflower in smoothies to make it creamy, I thought it would be a great idea to make this nacho cheese sauce with it. And it really delivers on the velvety texture!

Paleo Vegan Cauliflower Nacho Cheese

Sure, you can dip just about anything in this cauliflower nacho cheese, but I highly recommend you enjoy it with Siete Foods Tortilla Chips. They are just so darn crispy and delicious, and I’ve become a serious addict (especially the lime flavor!). If you don’t want to use it as a dip, you can even use it as sauce or dressing. I put it over some roasted potatoes the other day, and ermagah, the combination was amazing!

If you can’t eat the real stuff like me, and you want some cheese in your life, you gotta make this recipe. It’s healthy, nutritious, and allergen-free!

Paleo Vegan Cauliflower Nacho Cheese

Paleo Cauliflower Nacho Cheese
 
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Ingredients
  • 2 cups of frozen raw riced cauliflower
  • ¾ cup full-fat coconut milk
  • ¾ cup nutritional yeast
  • 2 tbsp apple cider vinegar
  • 1 tsp sea salt
  • 1 tsp turmeric
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Optional: ½ tsp red pepper flakes
Instructions
  1. Place all ingredients in a high-powered blender.
  2. Blend until smooth and creamy.
  3. Use as dip, sauce, or dressing! This nacho cheese is great heated or chilled. Store in the refrigerator for up to 5 days.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Cauliflower Nacho Cheese (Paleo, Vegan, Whole30)

Pickle Deviled Eggs

Healthy and filling pickle deviled eggs are the perfect snack or appetizer that’s paleo and Whole30-friendly!

Paleo Pickle Deviled Eggs

How was your Memorial Day, friends? Ours was so relaxing. We actually had zero plans so we ended up hanging out at home, working on some home projects, and finished up 13 Reasons Why. That show is preeeeetty intense, and deals with some serious issues faced by high school teens. If you’ve watched it like everyone and their uncle has, then you know what I mean. It’s a good one though. I highly recommend it!

Also, I did a LOT of cooking. Our grill was fired up almost every night, which inspired me to put together ideas for some delicious summer recipes. One of them being… these pickle deviled eggs!

Paleo Pickle Deviled Eggs

This recipe was created by combining the 2 snacks I love having around at all times: pickles and deviled eggs. Deviled eggs are just so creamy and satisfying, that adding tangy and sour pickles to them is just the perfect flavor combo! I’ve been munching on these everyday and I just can’t get enough.

Paleo Pickle Deviled EggsPaleo Pickle Deviled Eggs

If you are planning a summer barbecue or gathering, I bet your guests will gobble up these pickle deviled eggs. It’s also a great recipe to make if you are doing the Whole30 or the RESTART sugar detox, especially when those cravings hit. All the healthy fats in these low carb pickle deviled eggs can help hold you over until the next meal while satisfying your hunger. Plus, it’s absolutely delicious!

Paleo Pickle Deviled Eggs

5.0 from 1 reviews
Pickle Deviled Eggs
 
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Ingredients
  • 6 eggs
  • 3 tbsp paleo mayonnaise
  • 1 tbsp pickle juice
  • 2 tsp fresh dill, finely chopped
  • 1 tsp dijon mustard
  • ¼ cup chopped pickle
  • Salt and pepper, to taste
  • Paprika, for garnish
Instructions
  1. Bring water to a boil in a saucepan.
  2. Take out eggs straight from the fridge, then lower the eggs into the water so they don't break, and let it come to a boil again. Once it does, lower the heat, and let the eggs simmer for 11 minutes.
  3. Prepare a large bowl with an ice bath.
  4. Once the eggs are done cooking, place them in the ice bath for at least 15 minutes.
  5. Peel the eggs under cold running water.*
  6. Cut the eggs in half lengthwise.
  7. Take out the yolks and place in a bowl.
  8. Add paleo mayonnaise, pickle juice, dill, mustard, chopped pickle, salt and pepper, and mash with a fork until fully combined and creamy.
  9. Fill the egg whites with the mixture evenly.
  10. Optional: Garnish with more sliced pickles and dill, and sprinkle with paprika before serving.
  11. Refrigerate up to 4 days.
Notes
*There are many ways to cook hard-boiled eggs, but I found that this method makes the best, easy-to-peel egg without the shell sticking to the whites. If you prefer another method, you can cook it in any way that works best for you!

Pickle Deviled Eggs (Paleo, Whole30, Gluten Free)