Category Archives: Drinks

Paleo & Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

It’s that time of the year again! The Shamrock Shake is out in time for St. Patrick’s Day. There was a time when I used to make a trip to McDonald’s every Spring, and revel in the sugar high I would get from it. This was back when my health was in a less than ideal state with ongoing digestive and skin issues from all the crap I was eating.

I mean, have you see what’s in Shamrock Shake? Beside the obvious ingredients like milk, sugar, and cream, here are some of the worst offenders: high fructose corn syrup, nonfat milk solids, corn syrup solids, dextrose, artificial flavoring, artificial coloring, carrageenan, and so many other more obscure additives. There are actually a total of 54 ingredients which is mind-blowing to me. You don’t need that in your life, trust me.

Paleo Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

Making your own version with clean ingredients is much healthier and soooo delicious. And it takes minutes to whip up! This paleo and vegan shamrock shake tastes really similar to the real thing and I’m a bit obsessed now.

One of the best features of the Shamrock Shake is how crazy thick and decadent it is. Using cashews and a frozen banana, I’m so happy that I was able to recreate that creamy texture. I actually ate half of this with a spoon!

Paleo Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

This year, instead of heading to McDonald’s and drinking up bunch of harmful chemicals and inflammatory additives, make this paleo and vegan Shamrock Shake at home. It’s easy, fast, and tastes pretty darn close to the real thing. If you have kids, they’ll love the fun green color and they’ll have no idea it’s filled with nutritious greens!

Paleo Vegan Shamrock Shake

Paleo & Vegan Shamrock Shake
 
Prep time
Cook time
Total time
 
Serves: 1-2
Ingredients
  • 1 cup raw unsalted cashews
  • 1 cup dairy-free milk of your choice (I used almond)
  • 1 banana, frozen and roughly chopped
  • 1 cup packed spinach
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup (Omit for sugar detox)
  • ¼ tsp peppermint extract
Instructions
  1. Combine all ingredients in a high-powered blender.
  2. Blend until smooth and frothy.
  3. Pour into 1 large glass or 2 small glasses, and serve.

Paleo, Vegan, Whole30 Shamrock Shake is a healthy and delicious alternative to your favorite St. Patrick's Day drink!

Digest & Detox Tea + FREE Apple Cider Vinegar

Scroll to the bottom of this post to grab a FREE bottle of apple cider vinegar from Thrive Market!
Paleo Vegan Digest & Detox Tea

Gosh, Christmas is still a week and a half away and I feel like I’m already indulging in too many sweets. Sugar is one of those all-or-nothing things for me, and once I have a small bite of cake, 20 minutes later, you’ll see me with an empty cake platter and looking for what other dessert I can get my sweet tooth on. The addiction is real! Thank goodness for my New Year sugar detox class! I will definitely be joining in with my participants.

Today, I want to talk about the benefits of apple cider vinegar, and how amazing incorporating this Digest & Detox Tea has been for my digestion, energy level, and just overall well-being. Especially during a time when we are all indulging a bit too much, it becomes even more important to take care of ours bodies and practice light detoxification. I usually feel pretty crappy with too much sugar from my candida issues but it has been quite manageable this season by drinking this tea every morning.

Paleo Vegan Digest & Detox Tea

The secret ingredient? Apple cider vinegar! Apple cider vinegar is one of my favorite cooking staples and I use it everyday, even in my skin care routine. It has so many health benefits and it differs from regular white vinegar in that it’s made from apples (duh) and that it’s been fermented. For true healing benefits, make sure that the label says “raw”, “unfiltered”, and “with the mother.” The “mother” means that it has gone through a true fermentation process.

Here are just some of the benefits:

  • Aids in detoxification
  • Known to lower blood sugar
  • Improves digestion by increasing stomach acid production
  • Contains anti-fungal and anti-bacterial components (that’s why it’s GREAT for candida overgrowth!)
  • May increase satiety so you avoid overeating
  • Balances the pH of the skin when used topically, making it a great toner!

Paleo Vegan Digest & Detox Tea

This Digest & Detox tea also includes ingredients that boosts these internal benefits and more, like ginger, lemon juice, cinnamon, honey, and cayenne. All of these have been shown to be especially health promoting for digestion and detox, and that’s why this powerhouse combination will help you feel amazing!

Digest & Detox Tea
 
Prep time
Cook time
Total time
 
Ingredients
  • 2 cups of water
  • 5 thinly sliced raw ginger
  • ¼ tsp ground cinnamon
  • 2 tbsp apple cider vinegar (raw, unfiltered)
  • Juice from ½ lemon
  • 2 tsp raw honey or maple syrup (or more, to taste)
  • Pinch of cayenne
Instructions
  1. In a saucepan over medium high heat, combine water, ginger slices, and cinnamon. Once it comes to boil, turn down the heat to low and simmer for 10 minutes.
  2. Remove from heat, add the rest of the ingredients, and stir.
  3. Strain, pour into a mug, and serve warm.
Notes
As with any food that facilitates detoxification, you may or may not experience detox symptoms in the beginning which may make you feel sick in various degrees and ways. If this is the case for you, start out slow and increase you intake slowly over time!

 

Grab a FREE bottle of apple cider vinegar!

Grab Your Free Organic Apple Cider at Thrive Market!

If you are convinced that you NEED to try apple cider vinegar, you are in luck because one of my favorite online grocery stores, Thrive Market, is giving away free bottle with any order for a limited time! This doesn’t need to be your first time ordering from them for your to snag this offer. It’s really for anyone!

Grab Your Free Organic Apple Cider at Thrive Market!

If you’ve never heard of Thrive Market, it is an online shop that delivers high quality, organic groceries for a discounted price (25-50% off retail price!) to its members. I especially love their corporate messaging and their social mission of donating a free membership to a low-income family for every paid membership. I encourage you to sign up as a member because they have amazing products that cater to various dietary needs. I end saving so much money though them!

CLICK HERE or on the image above to sign up today and grab your FREE apple cider vinegar !

Paleo Vegan Digest & Detox Tea

Grab Your Free Organic Apple Cider at Thrive Market!

Paleo Mexican Hot Chocolate

Paleo Vegan Mexican Hot Chocolate

I don’t eat a lot of sweets, and I don’t even crave it much. I’m still sensitive to candida overgrowth and tend to stay away from dessert as a RESTART sugar detox instructor. I just don’t do well on them, unfortunately. Most of the desserts I make on the blog usually get thrown in the freezer and I’ll take out a piece to enjoy every few weeks or so.

However, I do looooove me some creamy and slightly bitter hot chocolate, especially during the holiday season. What’s different about hot chocolate is that they don’t need much sweetness but still feel indulgent for me, so I don’t feel the after-effects of a sugar binge. It’s a win/win!

Paleo Vegan Mexican Hot Chocolate

Paleo Vegan Mexican Hot Chocolate

Paleo Vegan Mexican Hot Chocolate

My favorite type of hot chocolate is Mexican hot chocolate. Have you ever had it? It’s amazing and you are missing out if you haven’t (yes, it’s worth being this dramatic about it…)! It uses a combination of spices to brighten up the flavors and also has a nice spicy kick to it that complements with the chocolate SO well. It’s just wonderful and tastes so fancy, but it’s actually really easy to make.

Paleo Vegan Mexican Hot Chocolate

Paleo Vegan Mexican Hot Chocolate

Paleo Vegan Mexican Hot Chocolate

Like I said, I don’t add any sweeteners to this Mexican hot chocolate, because the melted chocolate bar is plenty sweet on its own, but I do give an option to add them below. Don’t you think this would be the perfect thing to drink while unwrapping presents or spending time with family over the holidays? That’s a heck yes.

Paleo Vegan Mexican Hot ChocolatePaleo Vegan Mexican Hot Chocolate

Paleo Mexican Hot Chocolate
 
Prep time
Cook time
Total time
 
Serves: 2 servings
Ingredients
Coconut Whipped Cream
  • 1 can full fat coconut milk with no stabilizers like guar gum, chilled in the fridge for at least 4 hours
  • 1 tbsp maple syrup
  • ¼ tsp vanilla extract
Mexican Hot Chocolate
  • 2 cups non-dairy milk (I used ½ almond milk and ½ full fat coconut milk)
  • 1 tsp ground cinnamon
  • 2 tbsp cocoa powder
  • 1.5 ounce dark chocolate bar, roughly chopped
  • Optional: 1-2 tbsp honey or maple syrup*
  • ½ tsp pure vanilla extract
  • ¼ tsp nutmeg
  • ⅛ tsp cayenne pepper
  • ⅛ tsp salt
  • Options: cocoa powder, chopped chocolate, or cinnamon, for garnish
Instructions
Coconut Whipped Cream
  1. Carefully take out the can of coconut milk from the fridge, and turn it upside down.
  2. Open the can. You'll see the coconut water floating at the top. Pour out the coconut water, until you see the thick coconut cream resting on the bottom.
  3. Scoop out the cream into a large bowl. Add the maple syrup and vanilla extract.
  4. Using a hand mixer, a stand mixer, or an electric whisk, whip the cream until it becomes fluffy.
  5. Place back into the fridge until ready to use.
Mexican Hot Chocolate
  1. Pour milk and cinnamon into a saucepan and bring to a simmer over medium low heat for 5 minutes until fragrant. Whisk occasionally to prevent the milk from burning.
  2. Add cocoa powder, chocolate, honey, vanilla extract, nutmeg, cayenne pepper, and salt. Whisk frequently, until the chocolate is melted, about 5 minutes.
  3. Pour the hot chocolate into 2 mugs
  4. Top with coconut whipped cream.
  5. Garnish with cocoa powder, chopped chocolate, and/or cinnamon.
Notes
I don't add like to add sweeteners to my hot chocolate and I really love it that way, but if you need a bit of sweetness, feel free to add some!

Paleo Vegan Mexican Hot Chocolate