Category Archives: Instant Pot

Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauce-6

Happy Monday! It’s been a glorious weekend in NorCal that was warm and sunny. After a week of rain and flood, I’m so happy that it has finally cleared up and that I can go on long walks with my dogs in a t-shirt and yoga pants (basically my uniform). Anywho… let’s talk about these Instant Pot eggs in marinara sauce.

One of the biggest requests I receive from my readers is that they want to see more Instant Pot recipes. Well, ask and you shall receive. This week, I’m posting not 1, but 2 Instant Pot recipes, and these yummy  eggs cooked in marinara sauce are the first on the lineup!

Tomorrow is Valentine’s Day and all, and I think celebration should start as soon as you wake up. And what better way to celebrate love than with a healthy warm breakfast that gives you all the happy feels?

Paleo Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauceds

This recipe won’t yield a runny yolk, but it’ll be soft and still delicious. They were cooked just past the runny stage, so they tasted creamy and so so decadent. I especially loved it over some Canyon Bakehouse Gluten Free toast. If you are avoiding yeast for one reason or another, try making my Paleo Yeast Free Bread. The crispiness of the toast complements with the soft yummy eggs perfectly!

Paleo Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauce

Don’t you think your honey will love starting the day with a delicious breakfast like this? Just don’t tell him or her that it took less than 20 minutes. If you have a busy morning and want to take even less time, you can even prep and make the marinara sauce base the night before and just cook the eggs in the morning, which is literally 1 minute cooking time in the Instant Pot. There’s nothing to not love about that!

Hope you have a great Valentine’s Day, and make sure to treat yourself and your loved ones with delicious food, sweets, and kind loving words!

Paleo Instant Pot Eggs in Marinara Sauce

Instant Pot Eggs in Marinara Sauce
 
Prep time
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Ingredients
  • 1 tbsp coconut oil
  • 2 garlic cloves, minced
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 1 tsp chili powder
  • ½ tsp paprika
  • ½ tsp ground cumin
  • Salt and pepper, to taste
  • 1½ cup sugar-free marinara sauce
  • 4-6 eggs
  • Chopped fresh parsley leaves, for garnish
Instructions
  1. Put coconut oil in the Instant Pot and turn it on to "Sauté" setting. Wait a few minutes for it to get hot.
  2. Add garlic, onion, red bell pepper, chili powder, paprika cumin to the Instant Pot. Season generously with salt and pepper, and cook while stirring for about 5 minutes, or until the onion is translucent and the peppers are soft.
  3. Add marinara sauce and stir everything together. Turn off heat and let cool for 5 minutes.
  4. Carefully crack the eggs into the sauce, making sure you don't crack the yolks. Try to make them spaced out evenly.
  5. Close the lid, make sure the pressure valve is closed, and set the Instant Pot to Manual on low pressure for 1 minute.
  6. Once it beeps to finish, quickly release the pressure valve and open the lid.
  7. Sprinkle with parsley leaves, and serve on its own or on your favorite gluten free toast! I like Canyon Bakehouse Gluten Free Bread or my Paleo Yeast Free Bread.

Paleo Gluten Free Whole30 Instant Pot Eggs in Marinara Sauce

Instant Pot Spicy Beef Stew

Instant Pot Spicy Beef Stew

Well, I’m finally back from a week long vacation from Hawaii. I didn’t think I would love Oahu this much, but it was so beautiful and fun. We hiked a bunch, explored, ate local cuisine, and hung out at the beach pretty much everyday. It’s amazing how different one side of the island is from another and they are all so pretty and unique in their own way. It was everything I look for in a vacation and I’m back fully recharged. Check out my Instagram and Facebook page for some of my travel photos because I posted a ton!

No matter how relaxing a vacation is, flying is a bit tough for me and I can feel the intense stress of it every time, so I feel a bit worn out from the 5 hour flight last night. Not worry though, because bone broth to the rescue! I LOVE how quickly I can whip up a meal in my Instant Pot and I did just that with this spicy beef stew recipe.

instant-pot-spicy-beef-stew-paleo-1

Instant Pot Spicy Beef Stew

Instant Pot Spicy Beef Stew

Feel free to adjust the hot sauce if you don’t like spicy foods. I loooooove spicy so I tend to go overboard a bit. However, C (who usually can’t handle too much spicy foods) went back for seconds, so I think it’ll be just fine. Also, if you don’t have an Instant Pot, feel free to throw everything in the slow cooker. You can read the notes section of the recipe to find out how to do just that.

I love incorporating bone broth into recipes. It’s an easy way to consume all the beneficial minerals and nutrients without even thinking about it, especially when your fiancé refuses to drink it straight on its own. I’m such a trickster, but the one that tries to get you to eat healthy. It’s like sneaking in organ meat into recipes, but this is so much less detectable for those with sensitive palates. If you need a filling, healthy recipe that’s also comforting and warming, be sure to make this spicy beef stew recipe. You are gonna love it!

Instant Pot Spicy Beef Stew

Instant Pot Spicy Beef Stew

Instant Pot Spicy Beef StewInstant Pot Spicy Beef Stew
Instant Pot Spicy Beef Stew
 
Prep time
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Ingredients
  • 2 tbsp ghee or avocado oil
  • 1 lb beef stew meat, cut into cubes
  • 1 onion, diced
  • 3 medium potatoes, chopped
  • 4 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cups kale leaves, stems removed
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • 2 cups bone broth
  • 2 tbsp your favorite hot sauce
  • Sea salt, to taste
Instructions
  1. Set your Instant Pot to Sauté setting and add avocado oil.
  2. Add the meat and stir until the meat is browned.
  3. Add and stir in the rest of the ingredient, except salt.
  4. Close the lid, and make sure the pressure valve is set to "sealing."
  5. Set the Instant Pot to Meat/Stew.
  6. Once finished, about 40 minutes, the Instant Pot will beep. If you are eating right away, hit "Cancel" then release the pressure valve, making sure your hand is away from the opening where the steam escapes. If not, the Instant Pot will automatically switch to the "Warm" setting for the next 10 hours and the pressure will slowly lower on its own.
  7. Taste and salt, if necessary.
Notes
Don't have an Instant Pot? You can place everything in a slow cooker and cook on low for 7-8 hours or high for 3-4 hours!

Instant Pot Spicy Beef Stew - Paleo Gluten Free Whole30

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

It’s been 6 months since I purchased my very first Instant Pot, and it’s seriously been the best game changer in my kitchen. I didn’t think I would rely on it almost every day of the week, but it’s abilities are endless and amazing. If you’ve never heard of the Instant Pot before, it’s an electrical pressure cooker that also has a rice cooker, slow cooker, steamer, warmer, and sauté and browning function all in one. The new version, which I don’t have, also has a yogurt maker. It’s just wonderful.

As I got familiar and more comfortable with mine over the past several months, I’ve been thrilled at how I can cook rice in 10 minutes, bone broth that gels in under 2 hours, whole chicken in 20 minutes, and just transforming tough meat into fall-off-the-bone deliciousness in 30 minutes, which would’ve taken hours in the slow cooker.

As more and more people purchase this beautiful appliance, I have been receiving a ton of interest in how to cook with them every time I mention it. Because of this, I decided to start posting more Instant Pot recipes and uses. First up: buffalo chicken meatballs!

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

I think everyone loves buffalo sauce-flavored anything, right? At least that’s how C feels about it. He gets excited anytime he smells buffalo sauce scent drifting from the kitchen, or when he sees me making oven baked wingsIt’s so popular at gatherings and sporting events, and it’s because of the spicy kick that’s so addicting and yummy for many people. I love these meatballs, because you get the same delicious flavors as wings but it’s less messy and you don’t have to deal with the bones.

Working with ground chicken can be sticky and difficult, so your raw meatballs may not look as round as you like. Don’t worry about it! Grease your hands well before shaping the meat, and even if they don’t look perfect, they’ll firm up and look delicious once they are cooked.

Don’t have an Instant Pot? These can easily be baked! Check out the recipe below to find out how to cook them in the oven.

What’s your favorite way to use your Instant Pot?

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken MeatballsInstant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs
 
Prep time
Cook time
Total time
 
Serves: 18-24 meatballs
Ingredients
  • 1.5 lb ground chicken
  • ¾ cup almond meal
  • 1 tsp sea salt
  • 2 garlic cloves, minced
  • 2 green onions, thinly sliced
  • 2 tbsp ghee
  • 6 tbsp hot sauce
  • 4 tbsp butter
  • chopped green onions, for garnish
Instructions
  1. In a large bowl, combine chicken, almond meal, salt, minced garlic cloves, and green onions.
  2. Use your hands to combine everything together, but be careful not to overwork the meat.
  3. Grease your hands with ghee or coconut oil, then shape the meat into balls 1-2 inches wide.
  4. Set your Instant Pot to sauté setting and add ghee.
  5. Working in batches, gently place the chicken meatballs in the Instant Pot to brown them. Turn them every minute until all sides are brown.
  6. While the meatballs are browning, combine hot sauce and butter and heat them in the microwave or the stove top until the butter is completely melted. Use a spoon to stir. This is your buffalo sauce.
  7. Place all the browned meatballs in the Instant Pot, then pour the buffalo sauce evenly over the meatballs.
  8. Screw on the lid to the Instant Pot, make sure that the pressure valve is set to "sealing," then set it to "Poultry."
  9. Once the meatballs are finished cooking (about 15-20 minutes), the Instant Pot will beep. If you are eating right away, hit "Cancel" then release the pressure valve, making sure your hand is away from the opening where the steam escapes. If not, the Instant Pot will automatically switch to the "Warm" setting for the next 10 hours and the pressure will slowly lower on its own.
  10. Serve over rice, cauliflower rice, zoodles. or just eat on its own!
Notes
To reheat, cook over medium heat on a skillet turning over the meatballs until heated through.

Don't have an Instant Pot? You can sear the meatballs on a skillet, then bake in the 400 degree F oven for 15 minutes!

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Paleo Instant Pot Buffalo Chicken Meatballs