Category Archives: Low FODMAP

Sweet and Sour Chicken Wings (AIP, Paleo)

AIP Paleo Sweet and Sour Chicken Wings

OMG, how good do these look? I made these sweet and sour chicken wings on a whim over the weekend because C requested wings for the NFL playoffs. I don’t much care for the teams that are in the playoffs this year, except for NY Giants, but I was way more excited about eating wings (typical me).

We usually eat my Game Day Baked Chicken Wings, but since my mom is still staying with us and following the AIP diet, I made this new nightshade-free version as well and it turned out pretty fantastic. 

AIP Paleo Sweet and Sour Chicken Wings

AIP Paleo Sweet and Sour Chicken Wings

AIP Paleo Sweet and Sour Chicken Wings

I love the combination of sweet and sour. I usually do not like sweet foods on its own, but the addition of sour really balances the flavors and I enjoyed this a lot. It was such a nice change to the hot wings that we usually eat, and I was happy that my mom really liked it as well. 

AIP Paleo Sweet and Sour Chicken Wings

AIP Paleo Sweet and Sour Chicken Wings

AIP Paleo Sweet and Sour Chicken Wings-11

I highly recommend broiling the wings at the end if you like crispy chicken wings. I love biting into the slight char on the skin, especially when it’s coated in the sticky, yummy sauce.

Also, it’s awards season! Anyone watch the Golden Globes last night? How fun. Seeing from the results, it looks like I really need to go see La La Land. I mean, I don’t need much convincing when it’s a love story with 2 very good looking people starring in it.

Whether it’s a game day or an awards show watching night, I think you’ll love these sweet and sour chicken wings. It definitely was a hit in our household!

AIP Paleo Sweet and Sour Chicken Wings

Sweet and Sour Chicken Wings (AIP, Paleo)
 
Prep time
Cook time
Total time
 
Ingredients
  • 2 lb chicken wings, drumettes & flats separated
  • ½ tsp sea salt
  • ¼ cup coconut aminos
  • ¼ cup apple cider vinegar
  • ¼ cup cilantro, packed
  • ¼ cup chopped chives, plus more for garnish
  • 1 tbsp raw honey (omit for sugar detox)
  • 1 tbsp avocado oil
  • Juice and zest of ½ lemon
  • 1 inch piece of fresh ginger
  • 3 cloves of garlic (omit for low FODMAP)
Instructions
  1. Preheat oven to 400 degrees F.
  2. Sprinkle the wings with salt and toss gently to coat.
  3. Place the wings on a baking sheet lined with parchment paper and bake for 40 minutes, flipping halfway through.
  4. While the wings are baking, place the rest of the ingredients in a food processor and blend until smooth.
  5. Pour out the sauce in a saucepan and heat over medium heat. Once boiling, bring the heat to medium low to bring the sauce to simmer.
  6. Whisk the sauce frequently until it's thickened and reduced to half. Pour out the sauce into a large bowl.
  7. Once the chicken is done, add the wings to the sauce and toss until well coated.
  8. Optional: Place back in the oven and broil for 3 minutes for extra crispy skin.
  9. Garnish with more chopped chives before serving.

Paleo Gluten Free AIP Sweet & Sour Chicken Wings

Daikon Radish Fries

AIP Paleo Daikon Radish Fries

Hello from LA! We are finally at our final destination on our Pacific Coast Highway road trip and I’m seriously loving all the palm trees, sunshine, and the warm weather. I’d rather not got back to NorCal but we’ll be heading back on January 1st. At least that’s the plan for now.

I also plan to do a blog post on this trip with my mom and how we handled being on an AIP diet for almost 2 weeks while on the road, so stay tuned! In the meantime, I’m excited to share this delicious daikon radish fries with you. These are AIP as well, and I made them so my mom and I can enjoy them together.

AIP Paleo Daikon Radish Fries

AIP Paleo Daikon Radish Fries

AIP Paleo Daikon Radish Fries

If you are even a little bit normal, fries are the best, most addicting things ever. I can go to town on them, but I don’t love the crappy oils that they cook them in at restaurants and I can feel the brain fog afterwards. So I try to make them at home often, and these daikon radish fries came together the other day when I had a giant daikon radish leftover after making my slow cooker Korean short ribs.

AIP Paleo Daikon Radish Fries

AIP Paleo Daikon Radish Fries

AIP Paleo Daikon Radish Fries

If they look slightly burnt, that’s all good. That just means they crisped up nicely and will give that delicious crunch. My only complaint was that I didn’t make enough! These were dangerously addicting and were gone in no time. My mom couldn’t stop raving about how good they were.

If you are looking for a tasty and addicting fries recipes that’s healthy and lower in carbs, you need to make these daikon radish fries because they are awesome!

AIP Paleo Daikon Radish Fries

Daikon Radish Fries
 
Prep time
Cook time
Total time
 
Ingredients
  • 1 large daikon radish
  • 2 tbsp coconut oil, softened
  • ½ tsp salt
  • 1 tsp fresh thyme leaves
Instructions
  1. Preheat oven to 400 degrees F.
  2. Use a shark knife to cut the radish into fries, about ½ inch thick and 3 inches long.
  3. Soak under water for 20-30 minutes to get rid of excess starch. Drain and pay dry.
  4. Place the radish fries in a large bowl with coconut oil, salt and ½ tsp thyme leaves. Toss until the fries are coated in seasoning.
  5. Lay the fries on a baking sheet in a single layer, making sure the pan isn't too crowded.
  6. Bake for 50 minutes, flipping the fries half way through, until the fries are darker in color and crispy.*
  7. Sprinkle with the rest of the thyme leaves and eat with your favorite dipping sauce!
Notes
*Every oven is different, so make sure to watch the fries closely and adjust the time accordingly.

Paleo Gluten Free Whole30 AIP Daikon Radish Fries

Slow Cooker Beef Roast

Paleo Gluten Free Slow Cooker Beef Roast

Brr!! It’s cold outside, guys! For the past 2 and a half years that we’ve lived in California, it’s never frozen over and this past weekend, it was in the low 30s. So I’ve been cocooning myself inside with the dogs in layers and blankets trying to keep warm. I know there are places in the country where people are snowed in and the temperature is way colder, but I’m a total wuss when it comes to the cold.

When the temperature drops like this, the thought of slow cooked meat is sooooo comforting to me. This is why I was so excited when I realized that I have a huge bottom round beef roast in my freezer, waiting to be defrosted.
Paleo Gluten Free Slow Cooker Beef RoastPaleo Gluten Free Slow Cooker Beef Roast

I feel like this is the busiest season for so many of us, so it’s a great idea to take advantage of the “set it and forget it” method to avoid spending hours in the kitchen. This is why I’m such a fan of the slow cooker and the Instant Pot! I also love the amount of leftovers you can get out of beef roast, and I’ve used the meat the next few days for stir fry, in my omelette, and even as a taco meat! You make it once and you use it for 2-3 more meals, which is such a time and money saver, especially because roast meat is usually cheaper than other cuts of beef.

Hope you spend the week finishing up some holiday errands, cooking up some comforting meals (I highly recommend THIS ONE), and staying warm!
Paleo Gluten Free Slow Cooker Beef RoastPaleo Gluten Free Slow Cooker Beef Roast

Slow Cooker Beef Roast
 
Prep time
Cook time
Total time
 
Ingredients
  • 1 lb baby potatoes, or regular potatoes cut into 1 inch chunks
  • 3 large carrots, cut into 1 inch chunks
  • 1 tbsp coconut oil or ghee
  • 3 lb beef bottom round roast
  • Salt and pepper, to taste
  • 3 garlic cloves, minced (omit for low FODMAP)
  • 1 tbsp tomato paste
  • 2 cups bone broth or beef broth
  • 2 tbsp tamari sauce or coconut aminos
  • 2 tbsp apple cider vinegar
  • 1 tbsp fish sauce
Instructions
  1. Line the bottom of a 6-quart slow cooker with potatoes and carrots.
  2. Heat ghee or coconut oil in a large skillet over medium high heat.
  3. Season the beef liberally all over with salt and pepper, using more than you think is enough.
  4. Add the beef to the pan and brown on all sides, about 8 minutes. Remove the beef and place in the slow cooker on top of the vegetables.
  5. Lower the heat to medium on the stovetop, and add garlic and tomato paste to the pan and sauté for 30 seconds.
  6. Add broth, tamari sauce (or coconut aminos), apple cider vinegar, and fish sauce into the pan and stir to combine. Pour the liquid into the slow cooker over the beef roast.
  7. Cover and cook on low for 8 hours or on high for 4 hours, until the beef is tender.
  8. Slice the beef thinly. Serve with vegetables and the sauce poured on top.

Paleo Gluten Free Whole30 Slow Cooker Beef Roast