Category Archives: Low FODMAP

Chocolate Almond Butter Collagen Fat Bombs

Whether you are keto or on a low-carb diet, these Chocolate Almond Butter Collagen Fat Bombs make a great craving-killing snack or dessert!

This post contains affiliate links. As always, all opinions are my own, and I would never promote or endorse a product that I don’t fully stand behind. Thank you for your support!

Paleo Chocolate Almond Butter Collagen Fat Bombs

I’m not much of a snacker. I like to eat 3 solid meals each day, and make them big enough so I don’t get hungry in between them. I don’t eat a ketogenic diet, but I do like to keep it lower in carbs and higher in fat and protein because that’s what makes me feel great. I used to have a blood sugar imbalance back in the days when I used to eat a super high sugar diet, so healing myself through quality fats and protein has made such a huge difference in my health.

While I try to avoid desserts and I don’t even crave them anymore ever since overhauling my diet, I do like a piece chocolate once in a while after a meal. My favorite go-to has been these Chocolate Almond Butter Collagen Fat Bombs that are sugar free but chock full of healthy fats and protein!

Paleo Chocolate Almond Butter Collagen Fat BombsPaleo Chocolate Almond Butter Collagen Fat Bombs

I recently discovered Perfect Supplements because they reached out to me and asked if I would like to try their products. After looking at how cleanly they source their supplements, and how much they care about the environment and the workers behind their ingredients (all their products are Fair Trade!), I had to say yes!

One of my favorite products I’ve tried so far is their Hydrolyzed Collagen from grass-fed pasture-raised cows. I’ve been putting it in my coffee every morning, hot or iced, and it dissolves easily into liquids so you can add them easily to recipes like these fat bombs. You can’t tast them and I love that I’m getting high-quality protein (literally, the only ingredient in it is Hydrolyzed Collagen!). My hair and nails have been growing like crazy ever since I started taking collagen.

Some other health benefits of collagen:

  • Improve Skin Health
  • Promote Younger, Firmer Skin
  • Support Joint Health
  • Improve Gut Function and Digestion
  • Keep Excess Inflammation in Check
  • Build and Restore Muscle
  • Support a Healthy Metabolism
  • Keep Appetite In Check
  • Promote Healthy Brain Function
  • Promote Deeper Sleep

I’ve definitely been seeing some great results from it, and anyone can benefit from addition of high-quality collagen so I highly recommend you check out Perfect SupplementsHydrolyzed Collagen.

And for a limited time, you can take 10% off your entire purchase with Perfect Supplements using the code GREATGRANDMA10 at checkout! Shop HERE

Paleo Chocolate Almond Butter Collagen Fat Bombs

I love that I was able to amp up the nutrients in these fat bombs with the addition of collagen, and they turned out so rich, chocolate-y, and delicious. Because of their high fat and protein content, just one of these Chocolate Almond Butter Collagen Fat Bombs will kill your sugar cravings and keep you satiated until the next meal. I didn’t feel the need to add any sweeteners but you can add a bit of honey or maple syrup if you want!
Paleo Chocolate Almond Butter Collagen Fat BombsTry Perfect Hydrolyzed Collagen HERE. They even have individually packaged single-serving packets that you can check out HERE that are great for traveling. And don’t forget to use the code GREATGRANDMA10 at checkout to get 10% off your entire order!

5.0 from 1 reviews
Chocolate Almond Butter Collagen Fat Bombs
 
Prep time
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Ingredients
  • ¼ cup coconut oil
  • ¼ cup coconut butter
  • ½ cup almond butter
  • 3 tbsp cacao powder
  • 1 tsp vanilla extract
  • ⅛ tsp sea salt
  • Optional: sweetener of your choice
  • ¼ cup grass-fed collagen
Instructions
  1. In a small saucepan, heat coconut oil, coconut butter, and almond butter, over low heat until melted.
  2. Add the rest of the ingredients and stir together.
  3. Pour the mixture in a silicon mold of your choice. Freeze for 20 minutes until the fat bombs harden. Store in the freezer or the refrigerator.
  4. If you don't have a silicon mold, you can pour the mixture in a small pan, freeze, then cut into bite sized squares.

Paleo Chocolate Almond Butter Collagen Fat Bombs (Keto, Whole30)

5 Minute Broiled Salmon

This healthy broiled salmon recipe takes only 5 minutes to cook, and there’s barely any prep work. Such an easy peasy weeknight meal!

5 Minute Broiled Salmon

There was a time in my life when I avoided cooking any kind of fish (unless it came in a can). Fish just seemed intimidating and complicated to me, so I only ate them at restaurants or when my mom would cook for me. It seems so silly now because I finally realize that fish is one of the easiest and the quickest meals to prepare, and they are absolutely delicious with some simple spices and a bit of acid like vinegar or lemon juice.

Salmon is my favorite and I try to cook it once a week at home. Now that it’s summer, and the temperature has been hitting the 90s consistently, I want to spend the least amount of time in the kitchen next to a heat source. This is why I love this broiled salmon because it takes 5 minutes to cook, with minimal prep work. I just put together a big raw salad as a side and we are good to go for dinner. My kind of meal.

5 Minute Broiled Salmon5 Minute Broiled Salmon

You can make this 5 minute broiled salmon in any kind of pan, but it’ll work THE BEST on a cast iron skillet. Cast iron skillets retain and distribute heat beautifully, and make the crispiest salmon skin. Some people don’t like to eat the skin, but it’s my favorite part. The husband actually thinks it’s gross, which I don’t mind at all, because I’ll happily eat his portion. More for me.

If you are looking for the easiest recipe on a weeknight, this broiled salmon recipe is a delicious choice. Plus, it doesn’t hurt that you are getting a good dose of healthy omega-3 fatty acids which reduce inflammation and keep your brain happy!

5 Minute Broiled Salmon5 Minute Broiled Salmon

5 Minute Broiled Salmon
 
Prep time
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Ingredients
  • 2 tsp coconut or avocado oil
  • 1-1½ lb wild salmon filets, skin on
  • ½ tsp sea salt, divided
  • ¼ tsp black pepper (omit for AIP)
  • ¼ tsp dried oregano
  • ¼ tsp garlic powder (omit for low-FODMAP)
  • Juice from ½ lemon
Instructions
  1. Turn oven on to broil and set the oven rack about 5-6 inches from the heat source.
  2. Heat coconut or avocado oil in a cast iron skillet (or an oven-safe non-stick pan) over high heat for 3 minutes or until the cooking surface very hot. This step is necessary if you want crispy salmon skin.
  3. In the meantime, pat dry the salmon filets.
  4. Season the skin side with ¼ tsp sea salt. Then turn over the filets so they are skin side down and season the top with the rest of the sea salt, black pepper, oregano, and garlic powder.
  5. Once ready, place the salmon filets in the skillet, skin side down. They should sizzle as they touch the skillet.
  6. Immediately move the skillet into the oven and broil for 5 minutes.
  7. Remove from oven and squeeze lemon juice over the filets before serving.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

5 Minute Broiled Salmon (Paleo, Gluten Free, Whole30)

Coconut Mixed Berry Popsicles (Paleo, Vegan)

These sweet and creamy Coconut Mixed Berry Popsicles are paleo and vegan, and they are a delicious and healthy treat on a hot summer day!

Coconut Mixed Berry Popsicles

It’s almost 4th of July, and I’m relishing in the fact that it falls on a Tuesday. It feels like an extra-long weekend, although Monday is a work day for many people. From what I’ve been hearing, most people are working from home or taking Monday off, so It feels like an extra-indulgent mid-week break!

While I usually don’t post recipes on weekends, I wanted to get these super summery and scrumptious Coconut Mixed Berry Popsicles to you before you start the celebration with BBQs and fireworks. I just love the combination of berries and cream, and even better when it’s in popsicle form!

Coconut Mixed Berry PopsiclesCoconut Mixed Berry Popsicles

I love that these mixed berry popsicles are festive as well, with their red, white, and blue hues. I used strawberries and blueberries, but you can use any other types of berries as well, like raspberries or blackberries. Either way, you have to try them because this is such an easy recipe and it’s so dang yummy.

What fun plans do you have for 4th of July? I think we might head to the beach to watch the fireworks and try out some food trucks. Of course, I will enjoy this yummy cold treat as well since they’ll be calling my name from the freezer. While I’m not a sweets-lover, I can definitely enjoy 1 or 2 coconut mixed berry popsicles, when it’s over 80 degrees out!

Coconut Mixed Berry PopsiclesCoconut Mixed Berry Popsicles

Coconut Mixed Berry Popsicles
 
Prep time
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Serves: 6 popsicles
Ingredients
Equipment
Instructions
  1. In a high powered blender, blend coconut milk, coconut sugar, shredded coconut, lemon juice, and vanilla extract.
  2. Place chopped strawberries in the popsicle mold, dividing them evenly.
  3. Pour coconut milk mixture over the strawberries so it fills up ⅔ of the popsicle mold. You should have some coconut milk mixture left over. Set aside.
  4. Freeze for 30 minutes.
  5. Once partially frozen, push down the popsicle sticks into the middle of the mold until they stick through the frozen layer so they stay in place.
  6. Place blueberries in the mold on top of the coconut milk layer, pushing some down to the middle of the mold
  7. Pour the rest of the coconut milk mixture over the blueberries to the top of the mold.
  8. Freeze the whole thing for at least 4 hours.
  9. When ready to eat, run the mold under warm water to remove the popsicles.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Coconut Mixed Berry Popsicles (Paleo, Dairy Free, Vegan)