Category Archives: Nut Free

Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

Alright, guys. Just a small update: we are still living in an Airbnb for the entire month of February so I’m really lacking in food photography props and my favorite plates that I like to use. It’s all good, because the place we are staying at is really nice and has good lighting (which is extremely important to me). We are trying to find a place to live next month so hopefully it’ll work out soon. I’m actually much less stressed out about the whole situation than I thought I would be, and I will provide you with more details soon (fingers crossed!).

In the mean time, I hope you understand if my photos are less than stellar. I’m doing my best with what I have!

As promised, this is my 2nd Instant Pot recipe of the week and it’s a good one. I love a good chicken soup and it’s so healing and comforting when you are feeling sick or down. I first made this Instant Pot chicken soup on a whim and didn’t measure any of the ingredients, and it turned out absolutely fantastic, so I had to make it again to share it with you!

Paleo Whole30 Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

This recipe uses a whole chicken, and I love that because you end up making bone broth while cooking it, so you have a really nutrient-dense soup at the end of it. And it all comes together a little over one hour!

And yes, we have most of our crap in storage right now, but I had to bring my Instant Pot with me, OF COURSE. I use it at least 3-4x a week so it’s a must!

Paleo Whole30 Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

It’s currently cold season so if you are feeling under the weather or in need of some comfort, I hope you make this nourishing Instant Pot chicken soup to boost your immunity and fight off the bugs. It also freezes really well so you can make it ahead of time to pull out on a cold day. It’s basically a hug in a bowl!

Paleo Whole30 Instant Pot Chicken Soup

Instant Pot Chicken Soup
 
Prep time
Cook time
Total time
 
Ingredients
  • 1 large onion, diced
  • 2 large carrots (or 3 small), chopped
  • 1½ cup green beans, chopped into 1 inch pieces
  • 4 garlic cloves, minced
  • 1 inch ginger, minced
  • 3-4 lb whole chicken, preferably pasture raised
  • 1 tbsp + 1 tsp sea salt
  • Cracked black pepper, to taste (omit for AIP)
  • 5 cups of water
  • Chopped green onions, for garnish
Instructions
  1. Place onion, carrots, green beans, garlic, and ginger in the Instant Pot.
  2. Lay the chicken over the vegetables.
  3. Sprinkle with salt and pepper.
  4. Pour water over everything.
  5. Close the lid of the Instant Pot, then set it to "Soup" on high pressure of 30 minutes.
  6. Once the soup is finished, the Instant Pot will beep a few times. Wait about 30 minutes for the pressure to go down naturally until you can open the lid.
  7. Take out the chicken and debone. You can save the bones to make bone broth.
  8. Shred the meat and place back in the Instant Pot. Stir.
  9. Taste and add more salt and pepper, if needed.
  10. Serve with chopped green onions sprinkled on top.

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Paleo Gluten Free Whole30 Instant Pot Chicken Soup

Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauce-6

Happy Monday! It’s been a glorious weekend in NorCal that was warm and sunny. After a week of rain and flood, I’m so happy that it has finally cleared up and that I can go on long walks with my dogs in a t-shirt and yoga pants (basically my uniform). Anywho… let’s talk about these Instant Pot eggs in marinara sauce.

One of the biggest requests I receive from my readers is that they want to see more Instant Pot recipes. Well, ask and you shall receive. This week, I’m posting not 1, but 2 Instant Pot recipes, and these yummy  eggs cooked in marinara sauce are the first on the lineup!

Tomorrow is Valentine’s Day and all, and I think celebration should start as soon as you wake up. And what better way to celebrate love than with a healthy warm breakfast that gives you all the happy feels?

Paleo Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauceds

This recipe won’t yield a runny yolk, but it’ll be soft and still delicious. They were cooked just past the runny stage, so they tasted creamy and so so decadent. I especially loved it over some Canyon Bakehouse Gluten Free toast. If you are avoiding yeast for one reason or another, try making my Paleo Yeast Free Bread. The crispiness of the toast complements with the soft yummy eggs perfectly!

Paleo Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauce

Paleo Instant Pot Eggs in Marinara Sauce

Don’t you think your honey will love starting the day with a delicious breakfast like this? Just don’t tell him or her that it took less than 20 minutes. If you have a busy morning and want to take even less time, you can even prep and make the marinara sauce base the night before and just cook the eggs in the morning, which is literally 1 minute cooking time in the Instant Pot. There’s nothing to not love about that!

Hope you have a great Valentine’s Day, and make sure to treat yourself and your loved ones with delicious food, sweets, and kind loving words!

Paleo Instant Pot Eggs in Marinara Sauce

Instant Pot Eggs in Marinara Sauce
 
Prep time
Cook time
Total time
 
Ingredients
  • 1 tbsp coconut oil
  • 2 garlic cloves, minced
  • ½ onion, diced
  • 1 red bell pepper, diced
  • 1 tsp chili powder
  • ½ tsp paprika
  • ½ tsp ground cumin
  • Salt and pepper, to taste
  • 1½ cup sugar-free marinara sauce
  • 4-6 eggs
  • Chopped fresh parsley leaves, for garnish
Instructions
  1. Put coconut oil in the Instant Pot and turn it on to "Sauté" setting. Wait a few minutes for it to get hot.
  2. Add garlic, onion, red bell pepper, chili powder, paprika cumin to the Instant Pot. Season generously with salt and pepper, and cook while stirring for about 5 minutes, or until the onion is translucent and the peppers are soft.
  3. Add marinara sauce and stir everything together. Turn off heat and let cool for 5 minutes.
  4. Carefully crack the eggs into the sauce, making sure you don't crack the yolks. Try to make them spaced out evenly.
  5. Close the lid, make sure the pressure valve is closed, and set the Instant Pot to Manual on low pressure for 1 minute.
  6. Once it beeps to finish, quickly release the pressure valve and open the lid.
  7. Sprinkle with parsley leaves, and serve on its own or on your favorite gluten free toast! I like Canyon Bakehouse Gluten Free Bread or my Paleo Yeast Free Bread.

Paleo Gluten Free Whole30 Instant Pot Eggs in Marinara Sauce

20+ Paleo Chicken Wing Recipes

20+ Paleo Chicken Wing Recipes

I don’t know about you, but when it comes to watching sports, it’s just not the same without indulging in some delicious wings. With the Super Bowl coming up this Sunday, I’m planning to eat all the wings that I can get my hands on and my stomach can handle.

While spicy buffalo wings are my faaaaavorite, there are so many different sauces and spices that you can use to switch up the flavors. So I put together a variety of paleo wing recipes (22, to be exact!) that are delicious and healthy, and you’ll be prepared to celebrate like a champ whether you are hosting or going to a Super Bowl potluck this weekend!

So you ready to party it up? Let’s get started!:

AIP Paleo Sweet and Sour Chicken Wings

AIP Sweet and Sour Chicken Wings from What Great Grandma Ate

Slow Cooker Red Curry Chicken Wings from Savory Lotus

Caribbean Jerk Wings from Plaid & Paleo

25 Paleo Chicken Wings

Orange Chocolate Chili Chicken Wings from The Primal Desire

Game Day Baked Chicken Wings from What Great Grandma Ate

Asian Style Chicken Wings from Divine Health From The Inside Out

25 Paleo Chicken Wings

Chimichurri Chicken Wings with Ranch Dressing from Real Food with Dana

Saucy Baked Buffalo Chicken Wings from Beauty And The Foodie

Sticky Portuguese Paleo Chicken Wings from Eat Drink Paleo

Chipotle Strawberry Chicken Wings from The Primal Desire

25 Paleo Chicken Wings

Chili Lime Wings from Zenbelly

Instant Pot Chicken Wings from Dr. Karen S. Lee

Glazed & Baked Chicken Wings with Mango and Lime from Delicious Obsessions

25 Paleo Chicken Wings

3 Ingredient Paleo Buffalo Wings from Anya’s Eats

Grapefruit Honey Garlic Chicken Wings from The Primal Desire

Spicy n’ Sweet Blood Orange Wings from Plaid & Paleo

25 Paleo Chicken Wings

Tahini-Glazed Chicken Wings from A Calculated Whisk

Dry-Rub Grilled Wings from Lexi’s Clean Kitchen

Dairy-Free Tandoor Chicken Wings from Cavegirl Cuisine

25 Paleo Chicken Wings

My Crispy Chicken Wings from I Heart Umami

Peach Chili Chicken Wings from The Primal Desire

Chili Lime Chicken Wings from Real Food with Dana