Category Archives: Nutrition

8 Awesome Benefits of Sea Salt

Learn the benefits of sea salt and why you should incorporate into your diet everyday!

Benefits of Sea Salt

You’ve probably heard of the common health warning, “Stick to a low-sodium diet for better heart health.” While there is some truth to salt causing hypertension, this only applies to refined white table salt that you’ll often see in salt shakers at restaurants. That’s because these salts have been stripped of their beneficial minerals and only have sodium and chloride, which create imbalances and disease in the body.

Real sea salt has been used for thousands of years by our ancestors and have been a precious commodity to season food and boost their health. I’m talking about unrefined, health-promoting salt like Celtic sea salt and Himalayan sea salt that are gray, black, or pink in color. These salts are actually very helpful in balancing the body and providing the body the nutrients it is lacking from our modern diet. And helloooo, it enhances the flavor our food!

So what are some of the amazing benefits of sea salt? You may be surprised that there are many but here are just some of the important ones:

1. Keeps you hydrated

Contrary to popular belief, sea salt is extremely beneficial in keeping us hydrated. The amount of nutrients in sea salt also satisfies our thirst for a longer period of time and keeps us holding on to the fluids for longer.

Table salt, on the other hand, dehydrates us and actually leeches essential minerals from the body. It also makes us crave it more (I used to be a salt addict!) because our bodies is in need of nutrients that it wants in natural sea salt that cannot be satisfied by processed table salt.

2. Reduces fluid retention

Some people think that salty food makes you bloat or retain water, and yes, this happens when you consume white table salt and refined salt used in processed foods. I remember the days I would wake up feeling groggy and bloated after a late night pizza binge with friends.

However, with real sea salt, the opposite happens because of its balanced ratio of minerals, especially potassium and sodium, which help release retained water. Eating real food and salting your own food with sea salt will help eliminate bloat and water retention.

2. A great source of minerals 

Did you know that high-quality sea salt has 84 trace minerals that nourish and strengthen our body? We used to be able to get enough minerals from the food we eat. However, with monocropping and improper farming methods, our soil has been depleted of these essential minerals and doesn’t provide the nutrients to our food like it used to.

However, we can supplement with sea salt and replenish our bodies with these easily absorbable minerals. I even put a pinch of sea salt in my water each day for that extra nutrient profile!

3. Balances electrolytes

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. These electrolytes are vital for muscle, brain and heart health, because of its critical role in the nervous system. Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice.

4. Prevents muscle cramps

When your electrolytes are low, you can experience muscle soreness, cramps, charley horse, and even restless leg syndrome. The lack of minerals keeps the muscles from relaxing and cause contractions that are out of your control. This is why epsom salt baths are recommended for any kind for muscle fatigue. The magnesium in epsom salt plays a huge role in loosening and calming the muscles and your entire body.

If you know you’ll be doing a strenuous activity, make sure to add sea salt to your water before and after to replenish your body with the minerals that it loses during the exercise.

Benefits of Sea Salt

5. Great for skin health

Because of its potent mineral content, sea salt has anti-inflammatory properties that are beneficial for skin health. There are many beauty products that use sea salt, because it has the power to detoxify the skin, while exfoliating, increasing circulation, and providing the skin with nutrients. Sea salt has been shown to be especially beneficial for acne, psoriasis, eczema, and anti-aging.

6. Improves digestion

Sea salt is necessary in the role of digestion, and it starts in the mouth. The salivary amylase, an enzyme which helps break down carbohydrates in the saliva, is activated by the flavor of salt.

Also, salt plays a huge role in the making of hydrochloric acid, which is secreted in the stomach for the breakdown of food, especially protein. Most people are insufficient in hydrochloric acid, and this can cause numerous digestive issues like bloating, gas, heartburn, indigestion, and can eventually lead to leaky gut and chronic disease.

7. Nourishes the adrenal glands

Adrenal fatigue of varying degrees is extremely common today, resulting from stress and poor diet. With adrenal insufficiency, one of the main symptoms is salt cravings. This is because the body is craving the nutrients it needs from sea salt.

Among their numerous demanding functions, our adrenal glands release hormones that regulate sodium and potassium in the body. So in order to make this particular job easier, the adrenals need a balance of these minerals through high quality sea salt. This is especially important when they are already tired from the stress we put through them everyday.

8. Regulates blood pressure

Yes, high quality sea salt is greatly beneficial for regulating blood pressure. The rise in blood pressure is the result of inflammation in the body, which is primarily caused by a high sugar, processed food diet, which also includes white table salt that’s devoid of most nutrients.

Real sea salt actually reduces inflammation by bringing in the necessary minerals that the body uses to boost its immunity. By providing the body with enough water and potassium, it actually helps prevent heart disease and improve cardiovascular health. ‘


To receive all the healing and health-boosting benefits of sea salt, make sure to purchase quality brand like this Celtic sea salt and this Himalayan sea salt. Always reach for salt that has color. It shouldn’t be white, because that means it has been refined and stripped of all its beneficial minerals.

Don’t be afraid to incorporate sea salt into your diet everyday, because it truly is a nourishing and healing superfood!

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

8 Awesome Benefits of Sea Salt

9 Ways to Use Sauerkraut Juice

How to Use Sauerkraut Juice

Do you throw out sauerkraut juice after finishing your sauerkraut? If you do, you are throwing out a nutrient-dense and health-promoting (and delicious!) liquid that you could be using in so many different ways! Before going into all the various uses, let’s talk a bit more about sauerkraut, and how to get the best quality.

If you are a fermented food lover like me, you probably know the amazing health benefits of a properly made sauerkraut. Not only is it chock full of vitamin and nutrients, it has a high dose of fiber and probiotics to feed your healthy gut bacteria to improve your immune and digestive system. I love what a huge difference incorporating sauerkraut into my diet has made in my digestion and overall health, and I highly recommend you try it out. It has actually been the best remedy for my candida symptoms because it doesn’t contain sugar like kombucha or yogurt that can feed the yeast.

I always prefer making my own sauerkraut because it’s so cheap and easy, and contains way more gut healing nutrients and probiotic strains than the store-bought kind. However, if you do decide to purchase it, always buy it from the refrigerated section and make sure it has the words “fermented” and/or “live cultures” on the label. The ingredients should also be pretty simple, usually just cabbage, salt, and water, without sugar or vinegar. Bubbies is one of my favorite brands that makes quality fermented products.

If you regularly enjoy sauerkraut, you are probably left with a varying amount of sauerkraut juice or brine, and you may not know what to do with all of it. Don’t let it go to waste! These are 9 of my favorite ways to enjoy sauerkraut juice:

1. Drink it straight as a gut shot

Have you ever walked around a health food store and come across “gut shot” products by Farmhouse Culture? That’s just sauerkraut juice that’s been bottled up!

If you don’t mind the sour tangy taste of the sauerkraut juice, this is one of the ways to get a healthy dose of probiotics very quickly. Since the juice contains just as much beneficial nutrients as sauerkraut, but in a more concentrated form, drinking it straight can be a really healthy supplement to your diet. I love taking a “gut shot” first thing in the morning and before going to bed, instead of taking probiotic supplements. Remember: probiotics in food form is much more absorbable by your body  (and cheaper!) than trying to get it from a pill.

How to Use Sauerkraut Juice

2. Use it in salad dressing and other sauces

I love using sauerkraut juice to make dressings and various sauces. Almost all dressings and sauces need some kind of acid to make them tangy and more flavorful, like lemon juice or some kind of vinegar, and you can just substitute those ingredients with the same amount of sauerkraut juice. Not only does it give it a delicious flavor, it’s also way healthier!

3. Splash over cooked vegetables and meat

One of my favorite cooking tricks is, when you taste your food and you think it needs more salt, try adding vinegar instead. It’s an instant flavor boost, and your veggies and meat just taste so much better with a bit of acidity. Using sauerkraut juice as a vinegar substitute is a delicious and probiotic-rich way to elevate almost any savory dish and I do this for almost every one of my meals.

4. Make the next batch of sauerkraut or pickled veggies

Normally, you use cabbage, salt, the water “sweat out” from the cabbage, and/or a bit more water to make a new batch of sauerkraut at home (you can see the detailed instructions here). However, you can also use a bit of sauerkraut juice to mix into the new batch to give the new batch a boost with an active culture starter.

This helps the sauerkraut ferment faster, and helps ensure success if you ever failed at making sauerkraut in the past.

5. Add it to your favorite dip recipes

Another favorite method of mine! I love a good dip and they are usually so addicting because they have a delicious balance of salty and tangy. If you love salt and vinegar potato chips, you know what I’m talking about.

The next time you make a yummy dip like Caramelized Onion Bacon Dip, Paleo Pumpkin Hummus, or Dairy Free Salmon Cream “Cheese,” use sauerkraut juice instead of apple cider vinegar or lemon juice for a fun, healthy twist!

caramelized onion bacon dip

paleo pumpkin hummus

Dairy-Free Salmon Cream Cheese

5. Give it to your pet

The probiotics and the nutrients in sauerkraut juice are just as beneficial for our pets as they are for humans! Just like us, we commonly administer medications and antibiotics for out pets starting at a young age, which compromise their digestion. Also, a typical store-bought kibble is quite dehydrating and deficient in necessary nutrients that are necessary for their optimal health. Supplementing with sauerkraut juice gives our pets enzymes and healthy nutrition, while repairing and restoring their gut, especially if they suffer from food allergies.

You can start by starting out with a teaspoon of sauerkraut juice splashed over your pets food (or even less if they are especially small) and increase the amount as necessary. My dogs looked a bit confused when they first tasted it, but they now enjoy it regularly without a problem.

6. Use it as a pickleback or in a cocktail

If you don’t know what a pickleback is, it’s when you take a shot of liquor and chase it with a shot of pickle brine. I know, I know… This isn’t necessarily the healthiest way to use sauerkraut juice, but hey, if I’m going to enjoy a drink now and then, might as well keep my health in check by replenishing my body with nourishing and healing nutrients. Am I right, friends?

You can also add sauerkraut juice to a refreshing, savory cocktail like a Bloody Mary or a Michelada. Again, if you are going to indulge in an unhealthy habit, this is the to do it in the healthiest way possible!

7. Marinate meat with it

You’ll commonly find some kind of acid (vinegar, wine, citrus juice, or tomatoes) in a meat marinade recipe because it tenderizes the meat faster and cuts down on cooking time by breaking down the protein bonds. Try using sauerkraut juice instead next time and you’ll find that it brings out a delicious flavor to the meat. I especially love using sauerkraut juice when cooking pork as they complement each other really well.

One quick note about using sauerkraut juice as a marinade: you won’t get the same healthy benefits after heating up sauerkraut juice so this is for the flavor purpose only. For its full benefits, enjoy it in its raw form.

9. Use it as a facial toner

How to Use Sauerkraut Juice

You are probably thinking, ” What the f—??” But, it’s true! Sauerkraut juice makes a really great toner because of its acidity level, along with it beneficial nutrients.

The main purpose of a toner is to restore the pH level of the skin, which can be disrupted because of poor diet, stress, environmental toxins, and conventional skin products. Our skin should be on a slightly acidic side, but typically becomes more alkaline because of these disruptive factors. Using toners that are more acidic than our skin normalizes the pH level of our skin to where it should be.

Typical store-bought toners are filled with toxins and hormone disruptors that do more harm than good. By using naturally acidic sauerkraut juice, which is also filled with beneficial enzymes, vitamins, and minerals, it gently exfoliates the skin and can be quite helpful for skin conditions like acne and eczema.

I suggest you start out diluting 1 part sauerkraut juice with 4 parts water and building it up to 1:1 ratio depending on the sensitivity of your skin. Store this DIY potion in the refrigerator.

As you can see, there are so many different ways to use sauerkraut juice! The next time you have some leftover, I hope you save it to use in 1 or more ways listed above. It’s a delicious and health-promoting nutritional powerhouse! 

9 Ways to Use Probiotic-Rich Sauerkraut Juice

Guest Post: How to Heal Hormonal Acne Naturally

Amie, from Rebelle Nutrition, is a fellow NTP and Beautycounter consultant with a passion for healing the body from the inside out. Like me, she was sick and tired of feeling sick and tired all the time, and turned her health around with the power of real food. She started having way more energy and vitality, but her skin issues and hormonal acne took a bit more work and digging around to solve beyond simple nutrition. So here she is to tell you what steps made the biggest difference and resulted in the radiant, clear skin she has now. I hope her story and advice help you on your skin care journey!


Amie Tollefsrud - Hormonal Acne

Eating real food but still suffering from painful hormonal acne?

Here are the steps you might be missing.

So you’re eating a nutrient-dense, whole-food diet but still have annoying (and painful) adult acne. This was exactly my story a few years ago when I first made the change to a paleo-ish style way of eating. My fatigue, joint pain, and acid reflux all improved drastically, but the one thing I could not seem to get a handle on no matter what I tried, was healing my hormonal acne. It continue to pop up, month after month, no matter how “clean” I ate or how dedicated I was to my “natural” skincare routine.

After about a year of research, trial and error, and intense healing, I discovered 5 key steps towards healing hormonal acne that have worked wonders for not only myself, but dozens of my Nutritional Therapy clients who come to me with the same problem. Keep in mind, these steps are intended for those people who have already made the switch to a nutrient-dense, whole-food diet. Improving the quality of the food you eat is the first step towards healing; after which, I recommend bringing in the “big guns” aka these 5 steps:

1. Don’t guess, test!

Unfortunately, there are plenty of nutrient dense foods that can still cause a histamine response (or “sensitivity”) in our bodies. This is especially true of foods we eat on a regular (or even daily) basis. Without rotation and a wide variety of different nutrients, our bodies can create antibodies to these foods, causing a number of physical manifestations such as joint pain, eczema, migraines, or painful acne. If you are eating a paleo style diet that has removed inflammatory foods like grains, dairy, soy, sugar and other processed goods, it might be time to look into food sensitivity testing. But don’t worry, you don’t need to run out and spend hundreds on expensive testing just yet. There is an easy at home test I like to do with clients, called the “Coca’s pulse test” that measures your pulse rate in response to eating certain foods. Here’s how to do it: 

Pick 1 food that you suspect may be causing you problems (coffee, eggs, milk) make sure it is only 1 ingredient and not a combination of different things (banana bread, for example, would not be able to decipher it is the bananas, wheat, or eggs causing the reaction).

Take your pulse for one full minute, record.

Put the chosen food in your mouth and chew but do not swallow for 20 seconds.

After 20 seconds, take your pulse again for one full minute with the food still in your mouth (do not swallow). Record your findings. Spit out the food and rinse your mouth if you plan to test again.

What are your results? An increase of 6 beats per minute or more indicates a stress response from that specific food, and may mean an elimination protocol may be needed. The higher the pulse increase, the greater the response. (Want to watch a video tutorial of this? Go HERE!)

2. Heal your leaky gut

You might be wondering, but WHY is my body creating antibodies to delicious and nutrient rich foods? The answer: your gut is “leaky”. Leaky gut is the term used to describe the process of increased intestinal permeability; which means that undigested food particles are able to make their way into the bloodstream – instead of being properly digested an used as fuel. This causes the immune system to elicit an “attack”, aka a histamine response or sensitivity reaction (i.e. increased pulse rate). Leaky gut is at the root cause of nearly every health symptom imaginable, and I find that repairing the gut lining is one of the most successful ways to improve a variety of skin related conditions – specifically acne. Some of my favorite gut-healing nutrients include L-glutamine, collagen peptides, plenty of nutrient rich bone broth, and DGL

3. Change up your skincare routine

I’m willing to bet that if you have acne, you’ve already tried nearly every product on the market, am I right? As a nutritional therapy practitioner, I tried so hard to make the oil cleansing method work for me, but all it did was create a mess of my bathroom and make my skin look greasy. When I finally learned about Beautycounter, a company that aims to remove harmful toxins and chemicals from their skincare products (without compromising performance), I was sold. I now consider myself to be a bit of a Beautycounter whore; but when I first started out, there were 3 products that improved my adult acne better than ANYTHING else I’ve ever tried. Seriously.

Charcoal Bar for cleansing (morning and night)

Purifying Charcoal Mask (2-3x a week for a spa grade facial)

Balancing Face Oil for moisturizer (I know what you’re thinking, oil on acne?!? But hear me out- Beautycounter specifically formulated this oil for acne prone skin, to moisturize and balance out levels of skin sebum and actually reduce excess oil production – how cool is that?)

4. Get off the treadmill

I know, I know. This is one that my clients, nor I, wanted to accept. But the truth is, if you have hormonal acne and you continue to do intense workouts in the form of running, cross fit, cycling, or anything that elicits a stress response in the body – this is likely to be a key player in the formation of your acne.

Intense exercise leads to heightened levels of stress in the body, causing increased cortisol output and insulin production. For women especially, this can also throw off the delicate balance of progesterone to estrogen – amplifying testosterone levels and causing increased oil production, clogged pores, and – you guessed it: acne.

5. Zinc supplementation

Zinc is an amazing skin-healing mineral that most of us are deficient in, despite eating a good diet. Zinc has been shown to lower chronic levels of inflammation and prevent acne-causing bacteria on the skin to become painful and inflamed. It also helps reduce the bacteria on the surface of the skin that causes acne, reduces keratin production that leads to clogged pores, and balances hormones by keeping levels of acne-causing testosterone in check. If you aren’t getting daily sources of zinc from foods like oysters or pumpkin seeds, I recommend experimenting with zinc supplementation in the form of zinc picolinate for around 3 months or so (make sure to work with a practitioner). 

There you have it! If you are already eating a real-food diet but still struggling with hormonal acne, I hope that these 5 key steps will be as life-changing for you as they have been for the clients in my practice. 

Want more? Download my free e-book: Acne Free in 30 Days HERE

Amie Tollefsrud is a Nutritional Therapy Practitioner and minimalist living in Maui, HI. She recently downsized to a tiny house by the beach with her husband, where she spends her days surfing, building her online business, and figuring out how to cook real food without a kitchen. Find out more by visiting her blog, Instagram, or Facebook page.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Guest Post- How to Heal Hormonal Acne Naturally