Category Archives: Recipe

Nut Free Paleo Crackers

These nut-free paleo crackers are so crispy and delicious, they taste better than the store-bought kind!

Nut Free Paleo Crackers

Ever since going gluten-free has gotten mainstream, I’ve been loving how many gluten-free and paleo products have been coming out on the market. When it comes to paleo crackers, while many of the ones I tried are super tasty, but I just don’t love that most of them are nut-based.

Don’t get me wrong. I LOVE nuts. They are nutritious, portable, and super addicting. However there IS such a thing as too much of a good thing. Because they are so addictive, if you are like me, it’s hard to stop at just a handful even when it comes to crackers. They contain phytic acid like grains and high levels of Omega-6 fatty acids, both of which are known to cause inflammation.

So in order to continue my cracker snacking habits without digestive issues, I made these nut-free paleo crackers that are super delicious and really easy to make!

Nut Free Paleo CrackersNut Free Paleo Crackers

Instead of using a nut flour, I used coconut flour to make these nut-free paleo crackers, making them much easier to digest. The trick is to roll out the dough as thin as possible for that extra crispiness, and keeping a close eye on them while they are in the oven to make sure they don’t burn.

I enjoyed these with the addition of garlic powder and rosemary, but you can customize the spices to make it any flavor you like. Eat it with your favorite dips like cauliflower nacho cheese, guacamole, or zucchini hummus!

Nut Free Paleo CrackersNut Free Paleo Crackers

Nut Free Paleo Crackers
 
Prep time
Cook time
Total time
 
Ingredients
  • ½ cup coconut flour
  • ¼ cup tapioca starch
  • ½ tsp sea salt
  • Optional: Herbs or spices of your choice, like rosemary, garlic powder onion powder, pepper,
  • 2 eggs
  • ¼ cup water
  • ¼ cup extra virgin olive oil
Instructions
  1. Preheat oven to 350 degrees F.
  2. Combine coconut flour, tapioca starch, salt, pepper, and any herbs or spices of your choice in a large bowl.
  3. In a separate bowl, whisk together eggs and extra virgin olive oil.
  4. Pour wet ingredients into dry ingredients and mix until a dough forms.
  5. Place the dough between 2 parchment papers and use a rolling pin to roll it out as thin as you can without breaking the dough. The thinner the dough, the crispier the crackers!
  6. Remove the top parchment paper. Use the back of a knife to slice the dough into 2 inch squares.
  7. Bake for 20-25 minutes, keeping an eye on it to make sure the edges aren't burning.
  8. If the center crackers are still soft, you can remove the outer pieces and bake the softer pieces for an additional 5 minutes until they crisp up.
  9. Let cool completely before serving.

Nut-Free Paleo Crackers (Gluten Free, Grain Free, Whole30)

Grilled Lemon Curry Shrimp Skewers

Get your grill ready because you’ll want to try these Grilled Lemon Curry Shrimp Skewers. They are easy to make, Whole30-friendly, and so so delicious!

Paleo Lemon Curry Shrimp Skewers

I’m so excited to share this recipe because I love it so much that I actually made it twice this week. Shrimp is one of those things I tend to forget about and then when I do remember to cook them, I can’t get over how delicious they are. Especially when paired with some delicious spices and flavors, it really can’t be beat.

This recipe started out with me just putting random ingredients together that I had in the kitchen to make the marinade. This is how some of my best recipes start sometimes. Nothing planned, just organically coming together from me experimenting with whatever available ingredients I have. It’s just the best feeling when it turns out as amazing as these Lemon Curry Shrimp Skewers.

Paleo Lemon Curry Shrimp SkewersPaleo Lemon Curry Shrimp Skewers

What is it about food on stick that makes them so much more tastier? These Lemon Curry Shrimp Skewers are the best cooked on the grill, but you can still enjoy them if you don’t have one. Just broil them for the same amount of time, or you can just pan fry them without putting them on skewers. Although, if you are like me, that’s definitely not as fun to eat!

Paleo Lemon Curry Shrimp SkewersPaleo Lemon Curry Shrimp Skewers

5.0 from 2 reviews
Grilled Lemon Curry Shrimp Skewers
 
Prep time
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Ingredients
  • 1 lb peeled, deveined raw shrimp
  • Fresh basil or cilantro, for garnish
  • Metal or bamboo skewers
Marinade
  • 3 tbsp extra virgin olive oil
  • 2 tbsp green curry paste
  • Juice from 1 lemon, plus more for garnish
  • ½ tsp garlic powder
  • ¼ tsp ground coriander
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
Instructions
  1. Pat the shrimp dry with a paper towel and place in a plastic ziplock bag.
  2. In a bowl, whisk together all the ingredients for the marinade.
  3. Pour the marinade in the bag with the shrimp and toss to coat.
  4. Place the shrimp in the refrigerator and marinate for 30 minutes - 3 hours.
  5. If using bamboo skewers, soak in water 30 minutes before cooking.
  6. Heat the grill to high.
  7. Remove the shrimp from the marinade and thread on to the skewers.
  8. Grill for 2 minutes on each side, or until cooked through.
  9. Sprinkle with lemon juice and garnish with basil or cilantro before serving.
Notes
Don't have a grill? You can broil or pan fry these shrimp for the same amount of time!

Paleo Grilled Lemon Curry Shrimp Skewers (Whole30, Gluten Free)

Homemade Paleo Ketchup + 9 Quick and Easy Ketchup Variations

Healthy homemade paleo ketchup is so easy to make, and you’ll also love the 9 flavor variations that take seconds to come together!

Homemade Paleo Ketchup

For a while, I stopped eating store-bought or restaurant ketchup because the most popular brand (you know which one) adds high fructose corn syrup to theirs, which is an ingredient I avoid like a plague. That’s when I started making my own at home and it’s been a staple in my fridge ever since.

These days, there are much better options on the market, but none of them taste as good as this homemade paleo ketchup that I keep going back to. This ketchup is so simple and easy to make that I never actually thought to post a recipe for it.

However, a reader recently asked me what my favorite ketchup brand is, and since the answer is “my own,” I knew I had to share it. This version only takes 5 minutes to whip up together with ingredients you likely already have in your kitchen, so I hope you make it!

Homemade Paleo KetchupHomemade Paleo Ketchup

My favorite way to enjoy this ketchup is dipping sweet potato fries in it, because that’s a combo that can’t be beat for me. I always choose Japanese purple sweet potatoes because they taste so amazing and I just love their beautiful color.

Of course, if you think this homemade paleo ketchup is boring, well, I got you. I’m sharing 9 flavor varieties so you can switch up your ketchup in just seconds. And you can be creative and come up with your own flavors as well!

Hope you check out the recipe below, and let me know what flavor ketchup you would make in the comments! I would love some new ideas to switch it up and surprise my palate every now and then.

Homemade Paleo KetchupHomemade Paleo Ketchup

5.0 from 4 reviews
Homemade Paleo Ketchup
 
Prep time
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Serves: about 1 cup
Ingredients
Instructions
  1. Combine tomato paste and water in a saucepan and heat over medium heat.
  2. Just as the mixture starts to boil, turn off heat.
  3. Add the rest of the ingredients and stir well.
  4. Remove from heat and cool at room temperature. Add more water if you want a thinner consistency.
  5. Store in an airtight container and keep in the refrigerator for up to 3-4 weeks.

If you are looking for different flavor variations for your ketchup, I have 9! Here are some ways that you can add some variety to your ketchup easily and quickly:
5.0 from 4 reviews
9 Easy Ketchup Variations
 
Ingredients
Sriracha Ketchup
  • 1 batch of Homemade Paleo Ketchup
  • ¼ cup sriracha sauce
  • 1 tbsp honey
  • 1 tbsp lime juice
Horseradish Ketchup
  • 1 batch of Homemade Paleo Ketchup
  • 1 tbsp dijon mustard
  • 1 tbsp (or more, to taste) freshly grated horseradish root
Curry Ketchup
  • 1 batch of Homemade Paleo Ketchup
  • 2 tbsp red curry paste
  • 2 tbsp lime juice
Garlic Ketchup
  • 1 batch of Homemade Paleo Ketchup
  • 2 garlic cloves, finely minced
Roasted Red Pepper Ketchup
  • 1 batch of Homemade Paleo Ketchup
  • ⅓ cup finely minced roasted bell pepper
  • ½ tsp smoked paprika
Chili-Cumin Ketchup
  • 1 batch of Homemade Paleo Ketchup
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp lime juice
Sweet and Sour Ketchup
Ketchup BBQ Sauce
  • 1 batch of Homemade Paleo Ketchup
  • ⅓ cup water
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • ½ tsp sea salt
Fry Sauce
Instructions
  1. For each ketchup variety, whisk the ingredients together until they are well combined.
  2. Store in an airtight container in the refrigerator.

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Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

 

Homemade Paleo Ketchup (Gluten Free, Vegan)