Category Archives: Round-Up

30+ Paleo Cake Recipes

Just because you have food allergies, doesn’t mean you shouldn’t celebrate with cake. Hope you enjoy these grain-free, paleo cake recipes!

30+ Paleo Cake Recipes

I’m back home after the most EPIC week in Sayulita, Mexico for my wedding week! The whole trip and all the events exceeded my expectations and it was one of the best weeks of my life. Only our family and closest friends were there since it was a destination wedding, and everything turned out perfectly from the beach ceremony to the private sunset cruise that ended the week. It makes me smile thinking about it!

While I’m dead tired, I’m still in a giddy, celebratory mood, and I figured, “Why not continue the celebration?” So I decided to round up some of the most delicious and decadent paleo cake recipes and share them with you. While my wedding cake wasn’t paleo, it WAS gluten free and I got to enjoy every bite of it! (I hope to share photos soon so be sure to follow along on Instagram.)

Scroll on for some delicious and beautiful grain-free and paleo cakes from my fellow talented bloggers:

Paleo Cake

Easy Grain Free Chocolate Cake from Recipes to Nourish

Strawberry Swirl Mug Cake from The Castaway Kitchen

Egg-Free Fudgy Mug Cake from The Curious Coconut

Spiced Dark Chocolate Cake from Delicious Obsessions

Pineapple Dreams Coconut Cake from Fresh Planet Flavor

Simple Coconut Flour Cake from Savory Lotus

Paleo Birthday Chocolate Cake by Paleo Flourish

chocolate clementine paleo cake-16

Clementine Chocolate Paleo Cake from What Great Grandma Ate

Paleo Rhubarb Crumble Cake from Eat Primal, Run Hard

Paleo Carrot Cake from Fresh Planet Flavor

Paleo Lemon and Vanilla Cheesecake from Pure & Simple Nourishment

Chocolate Mug Cake from Downshiftology

Coconut Chocolate Cake from Living Healthy with Chocolate

Vanilla Bean Faux Cheesecake from Delicious Obsessions

Tutti Frutti Cake from My Heart Beets

AIP “Chocolate” Cake from The Curious Coconut

Paleo Apple Cinnamon Poke Cake with Caramel Sauce from Beauty and the Foodie

Paleo Red White and Blue Mini Crepe Cakes from I Heart Umami

5-Min Microwave Paleo Chocolate Cake from Paleo Flourish

Orange Walnut Paleo Cake with Cardamom Cream from The Nourished Caveman

Lemon Curd Cake with Dark Chocolate Buttercream from The Castaway Kitchen

Carrot Cake by Eighty 20 Nutrition

Lemon Berry Skillet Cake from Savory Lotus

Chocolate Celebration Cake from The Life Sutra

Decadent Plantain Chocolate Cake from The Castaway Kitchen

Chocolate Cardamom Cupcakes with Sweet Potato or Pumpkin Frosting from Whole New Mom

Clementine Upside Down Cake from Downshiftology

Orange-Coconut Paleo Cake from Delicious Obsessions

Paleo Chocolate Cake from Living Healthy with Chocolate

Vanilla Pound Cake by Paleo Flourish

Paleo Sticky Toffee Pudding by Eat Primal, Run Hard

Chocolate Fudge Raspberry Sauce Cake from Beauty and the Foodie

Paleo Chai Banana Cake with Cinnamon Frosting from The Urban Ecolife

Southern Style Strawberry “Jello” Cake from The Curious Coconut

30+ Paleo Cake Recipes

Spring Cleaning: 16 Natural DIY Household Cleaners

16 Natural DIY Household Cleaners

Now that we are all moved in to our new home, I’m quite excited to tackle some DIY projects for the house. Since it’s also Spring cleaning time, one of the most important and urgent next project is: making new homemade cleaning products! Even in our old home, I concocted various cleaners for the home using safe and toxin-free ingredients for our own health and the health of our dogs.

There are so many harmful and harsh chemicals and fragrances in typical store-bought cleaning products that are linked to a variety of illnesses, so I try avoid them as much as possible. Our livers are already so burdened by the types of food we eat, as well as environmental toxins, so we should all make an extra effort to give it a bit of break and love. The good news is, you can easily make so many cleaners at home that do not cause any harm but are just as effective (and so much cheaper)!

After doing a bit of research, I put together the cleanest and the most effective homemade cleaning product recipes that I love from my fellow bloggers! Hope they work for you as well as they’ve been working for me!

1. All-Purpose Surface Cleaner: Two Ways

Image via Live Simply

Both of these all-purpose cleaners use simple ingredients you probably already have at home and are so effective in cleaning the kitchen, bathroom surfaces, carpets, and some appliances. Depending on the type of surface  you’ll be cleaning, choose either the vinegar-based or the castile soap-based cleaner!

2. Disinfecting Wipes

A healthier alternative to Clorox® Disinfecting Wipes, which contains a long list of toxic chemicals, these homemade disinfecting wipes use vinegar and essential oils for a safer and convenient way to clean almost anything.

3. Homemade Dusting Spray and Wood Polish

Image via Nourishing Joy

This dusting spray comes in 2 different versions (regular and simplified), and it’s so great for cleaning furniture and wood without leaving residues. I love that it works on so many different surfaces!

4.  No-Streak Window Cleaner

Image via Whole New Mom

It took me a while to find a natural glass cleaner that works as well as Windex without leaving a film or streaks, but this window cleaner really does work SO well! You can use it on everything, besides marble, and I’m always so happy and satisfied with the results.

5. Non-Toxic Dishwasher Detergent Tablets

Using a combination of simple ingredients and non-toxic liquid dish soap, these dishwashing detergent tablets are so easy and convenient to just pop into your dishwasher and let them do all the work!

6. Liquid Dish Soap

homemade liquid dish soap

This liquid dish soap is my own recipe that I’ve been using and perfecting for years now and I still love it! It cuts through grease easily and doesn’t leave a residue on the dishes like some DIY dish soaps I have tried.

7. Best Homemade Bathroom Cleaner Ever

Image via Crunchy Betty

When it comes to cleaning bathrooms, I absolutely hate doing it, and I want something powerful so I can get in and out quickly. This homemade bathroom cleaner works beautifully and I’m able to do just that with it, while still using non-toxic ingredients!

8. DIY Natural Toilet Bombs

Not only do these natural toilet bombs look pretty, they clean the toilet like nobody’s business! I also love that they make the bathroom smell so nice with the addition of essential oils. Plus, it’s such an easy way to clean the toilet!

9. Homemade Anti-Mold Spray

Seeing mold build up in your home is the WORST. Nothing grosses me out more, so I’m so happy to find a recipe that not only removes mold, but prevents it from starting! This anti-mold spray is so simple and easy to make, but the tee tree oil in it makes it a powerful but safe anti-fungal for your home.

10. Homemade Liquid Laundry Detergent

I have tried SO MANY homemade laundry detergent recipes in the past, and this one is my absolute favorite! It cleans my clothes just as well as the store-bought brands and makes A LOT for super cheap. I use castile soap instead of Fels Naptha soap, and love how great it works!

11. Homemade Dryer Sheet

There are so many harmful unnecessary chemicals in commercial dryer sheets so I stopped using them a long time ago. These reusable dryer sheets soften clothes and reduce static naturally with vinegar, and you can add your own scent to your clothes with addition of essential oils!

12. Natural Air Freshener with Essential Oils

Image via Hello Glow

Ever since I started making a conscious effort to avoid toxic fragrances, I actually get a headache when I walk in the store and pass the aisle with cleaners and air fresheners. This natural air freshener uses just 3 ingredients, and makes the house smell soooo wonderful with your favorite essential oils!

13. Natural Bleach Alternative

I know it’s a struggle for many people to find natural bleach that actually works. Well, look no further, because I couldn’t believe how well this natural bleach alternative took out stains from my clothes after an overnight soak! You can even use it in your washer, or as a cleaner for sinks, tubs, and toilets.

14. Grout Cleaner

Is there anything baking soda and vinegar CAN’T do? This DIY grout cleaner is so effective for cleaning all your tiled floors, and it’s perfectly safe to use. Grab an old toothbrush and get scrubbing, and you’ll have clean and sparkling tile grouts in no time!

15. Hardwood Floor Cleaner

Image via Clean Mama

Our new house has hardwood floors (which I LOVE), so I’ve been searching for a good, natural cleaner ever since moving it. This easy breezy hardwood floor cleaner recipe is so simple to make, and keeps our floors super clean and smelling nice!

16. Easy Homemade Carpet Cleaner

We don’t have carpets anymore, but our old apartment was carpeted and this easy homemade carpet cleaner was our go-to for stains and general cleaning. Especially with 2 dogs (one with skin allergies) who are laying on the carpet all the time, we didn’t want to use any toxic chemicals that they could be ingesting. This carpet cleaner worked beautifully every time for any kind of stains we had!

 

Spring clean your house with these toxin-free and natural DIY household cleaners!

20+ Paleo Chicken Wing Recipes

20+ Paleo Chicken Wing Recipes

I don’t know about you, but when it comes to watching sports, it’s just not the same without indulging in some delicious wings. With the Super Bowl coming up this Sunday, I’m planning to eat all the wings that I can get my hands on and my stomach can handle.

While spicy buffalo wings are my faaaaavorite, there are so many different sauces and spices that you can use to switch up the flavors. So I put together a variety of paleo wing recipes (22, to be exact!) that are delicious and healthy, and you’ll be prepared to celebrate like a champ whether you are hosting or going to a Super Bowl potluck this weekend!

So you ready to party it up? Let’s get started!:

AIP Paleo Sweet and Sour Chicken Wings

AIP Sweet and Sour Chicken Wings from What Great Grandma Ate

Slow Cooker Red Curry Chicken Wings from Savory Lotus

Caribbean Jerk Wings from Plaid & Paleo

25 Paleo Chicken Wings

Orange Chocolate Chili Chicken Wings from The Primal Desire

Game Day Baked Chicken Wings from What Great Grandma Ate

Asian Style Chicken Wings from Divine Health From The Inside Out

25 Paleo Chicken Wings

Chimichurri Chicken Wings with Ranch Dressing from Real Food with Dana

Saucy Baked Buffalo Chicken Wings from Beauty And The Foodie

Sticky Portuguese Paleo Chicken Wings from Eat Drink Paleo

Chipotle Strawberry Chicken Wings from The Primal Desire

25 Paleo Chicken Wings

Chili Lime Wings from Zenbelly

Instant Pot Chicken Wings from Dr. Karen S. Lee

Glazed & Baked Chicken Wings with Mango and Lime from Delicious Obsessions

25 Paleo Chicken Wings

3 Ingredient Paleo Buffalo Wings from Anya’s Eats

Grapefruit Honey Garlic Chicken Wings from The Primal Desire

Spicy n’ Sweet Blood Orange Wings from Plaid & Paleo

25 Paleo Chicken Wings

Tahini-Glazed Chicken Wings from A Calculated Whisk

Dry-Rub Grilled Wings from Lexi’s Clean Kitchen

Dairy-Free Tandoor Chicken Wings from Cavegirl Cuisine

25 Paleo Chicken Wings

My Crispy Chicken Wings from I Heart Umami

Peach Chili Chicken Wings from The Primal Desire

Chili Lime Chicken Wings from Real Food with Dana