Category Archives: Skin Care

9 Ways to Use Sauerkraut Juice

How to Use Sauerkraut Juice

Do you throw out sauerkraut juice after finishing your sauerkraut? If you do, you are throwing out a nutrient-dense and health-promoting (and delicious!) liquid that you could be using in so many different ways! Before going into all the various uses, let’s talk a bit more about sauerkraut, and how to get the best quality.

If you are a fermented food lover like me, you probably know the amazing health benefits of a properly made sauerkraut. Not only is it chock full of vitamin and nutrients, it has a high dose of fiber and probiotics to feed your healthy gut bacteria to improve your immune and digestive system. I love what a huge difference incorporating sauerkraut into my diet has made in my digestion and overall health, and I highly recommend you try it out. It has actually been the best remedy for my candida symptoms because it doesn’t contain sugar like kombucha or yogurt that can feed the yeast.

I always prefer making my own sauerkraut because it’s so cheap and easy, and contains way more gut healing nutrients and probiotic strains than the store-bought kind. However, if you do decide to purchase it, always buy it from the refrigerated section and make sure it has the words “fermented” and/or “live cultures” on the label. The ingredients should also be pretty simple, usually just cabbage, salt, and water, without sugar or vinegar. Bubbies is one of my favorite brands that makes quality fermented products.

If you regularly enjoy sauerkraut, you are probably left with a varying amount of sauerkraut juice or brine, and you may not know what to do with all of it. Don’t let it go to waste! These are 9 of my favorite ways to enjoy sauerkraut juice:

1. Drink it straight as a gut shot

Have you ever walked around a health food store and come across “gut shot” products by Farmhouse Culture? That’s just sauerkraut juice that’s been bottled up!

If you don’t mind the sour tangy taste of the sauerkraut juice, this is one of the ways to get a healthy dose of probiotics very quickly. Since the juice contains just as much beneficial nutrients as sauerkraut, but in a more concentrated form, drinking it straight can be a really healthy supplement to your diet. I love taking a “gut shot” first thing in the morning and before going to bed, instead of taking probiotic supplements. Remember: probiotics in food form is much more absorbable by your body  (and cheaper!) than trying to get it from a pill.

How to Use Sauerkraut Juice

2. Use it in salad dressing and other sauces

I love using sauerkraut juice to make dressings and various sauces. Almost all dressings and sauces need some kind of acid to make them tangy and more flavorful, like lemon juice or some kind of vinegar, and you can just substitute those ingredients with the same amount of sauerkraut juice. Not only does it give it a delicious flavor, it’s also way healthier!

3. Splash over cooked vegetables and meat

One of my favorite cooking tricks is, when you taste your food and you think it needs more salt, try adding vinegar instead. It’s an instant flavor boost, and your veggies and meat just taste so much better with a bit of acidity. Using sauerkraut juice as a vinegar substitute is a delicious and probiotic-rich way to elevate almost any savory dish and I do this for almost every one of my meals.

4. Make the next batch of sauerkraut or pickled veggies

Normally, you use cabbage, salt, the water “sweat out” from the cabbage, and/or a bit more water to make a new batch of sauerkraut at home (you can see the detailed instructions here). However, you can also use a bit of sauerkraut juice to mix into the new batch to give the new batch a boost with an active culture starter.

This helps the sauerkraut ferment faster, and helps ensure success if you ever failed at making sauerkraut in the past.

5. Add it to your favorite dip recipes

Another favorite method of mine! I love a good dip and they are usually so addicting because they have a delicious balance of salty and tangy. If you love salt and vinegar potato chips, you know what I’m talking about.

The next time you make a yummy dip like Caramelized Onion Bacon Dip, Paleo Pumpkin Hummus, or Dairy Free Salmon Cream “Cheese,” use sauerkraut juice instead of apple cider vinegar or lemon juice for a fun, healthy twist!

caramelized onion bacon dip

paleo pumpkin hummus

Dairy-Free Salmon Cream Cheese

5. Give it to your pet

The probiotics and the nutrients in sauerkraut juice are just as beneficial for our pets as they are for humans! Just like us, we commonly administer medications and antibiotics for out pets starting at a young age, which compromise their digestion. Also, a typical store-bought kibble is quite dehydrating and deficient in necessary nutrients that are necessary for their optimal health. Supplementing with sauerkraut juice gives our pets enzymes and healthy nutrition, while repairing and restoring their gut, especially if they suffer from food allergies.

You can start by starting out with a teaspoon of sauerkraut juice splashed over your pets food (or even less if they are especially small) and increase the amount as necessary. My dogs looked a bit confused when they first tasted it, but they now enjoy it regularly without a problem.

6. Use it as a pickleback or in a cocktail

If you don’t know what a pickleback is, it’s when you take a shot of liquor and chase it with a shot of pickle brine. I know, I know… This isn’t necessarily the healthiest way to use sauerkraut juice, but hey, if I’m going to enjoy a drink now and then, might as well keep my health in check by replenishing my body with nourishing and healing nutrients. Am I right, friends?

You can also add sauerkraut juice to a refreshing, savory cocktail like a Bloody Mary or a Michelada. Again, if you are going to indulge in an unhealthy habit, this is the to do it in the healthiest way possible!

7. Marinate meat with it

You’ll commonly find some kind of acid (vinegar, wine, citrus juice, or tomatoes) in a meat marinade recipe because it tenderizes the meat faster and cuts down on cooking time by breaking down the protein bonds. Try using sauerkraut juice instead next time and you’ll find that it brings out a delicious flavor to the meat. I especially love using sauerkraut juice when cooking pork as they complement each other really well.

One quick note about using sauerkraut juice as a marinade: you won’t get the same healthy benefits after heating up sauerkraut juice so this is for the flavor purpose only. For its full benefits, enjoy it in its raw form.

9. Use it as a facial toner

How to Use Sauerkraut Juice

You are probably thinking, ” What the f—??” But, it’s true! Sauerkraut juice makes a really great toner because of its acidity level, along with it beneficial nutrients.

The main purpose of a toner is to restore the pH level of the skin, which can be disrupted because of poor diet, stress, environmental toxins, and conventional skin products. Our skin should be on a slightly acidic side, but typically becomes more alkaline because of these disruptive factors. Using toners that are more acidic than our skin normalizes the pH level of our skin to where it should be.

Typical store-bought toners are filled with toxins and hormone disruptors that do more harm than good. By using naturally acidic sauerkraut juice, which is also filled with beneficial enzymes, vitamins, and minerals, it gently exfoliates the skin and can be quite helpful for skin conditions like acne and eczema.

I suggest you start out diluting 1 part sauerkraut juice with 4 parts water and building it up to 1:1 ratio depending on the sensitivity of your skin. Store this DIY potion in the refrigerator.

As you can see, there are so many different ways to use sauerkraut juice! The next time you have some leftover, I hope you save it to use in 1 or more ways listed above. It’s a delicious and health-promoting nutritional powerhouse! 

9 Ways to Use Probiotic-Rich Sauerkraut Juice

Guest Post: How to Heal Hormonal Acne Naturally

Amie, from Rebelle Nutrition, is a fellow NTP and Beautycounter consultant with a passion for healing the body from the inside out. Like me, she was sick and tired of feeling sick and tired all the time, and turned her health around with the power of real food. She started having way more energy and vitality, but her skin issues and hormonal acne took a bit more work and digging around to solve beyond simple nutrition. So here she is to tell you what steps made the biggest difference and resulted in the radiant, clear skin she has now. I hope her story and advice help you on your skin care journey!


Amie Tollefsrud - Hormonal Acne

Eating real food but still suffering from painful hormonal acne?

Here are the steps you might be missing.

So you’re eating a nutrient-dense, whole-food diet but still have annoying (and painful) adult acne. This was exactly my story a few years ago when I first made the change to a paleo-ish style way of eating. My fatigue, joint pain, and acid reflux all improved drastically, but the one thing I could not seem to get a handle on no matter what I tried, was healing my hormonal acne. It continue to pop up, month after month, no matter how “clean” I ate or how dedicated I was to my “natural” skincare routine.

After about a year of research, trial and error, and intense healing, I discovered 5 key steps towards healing hormonal acne that have worked wonders for not only myself, but dozens of my Nutritional Therapy clients who come to me with the same problem. Keep in mind, these steps are intended for those people who have already made the switch to a nutrient-dense, whole-food diet. Improving the quality of the food you eat is the first step towards healing; after which, I recommend bringing in the “big guns” aka these 5 steps:

1. Don’t guess, test!

Unfortunately, there are plenty of nutrient dense foods that can still cause a histamine response (or “sensitivity”) in our bodies. This is especially true of foods we eat on a regular (or even daily) basis. Without rotation and a wide variety of different nutrients, our bodies can create antibodies to these foods, causing a number of physical manifestations such as joint pain, eczema, migraines, or painful acne. If you are eating a paleo style diet that has removed inflammatory foods like grains, dairy, soy, sugar and other processed goods, it might be time to look into food sensitivity testing. But don’t worry, you don’t need to run out and spend hundreds on expensive testing just yet. There is an easy at home test I like to do with clients, called the “Coca’s pulse test” that measures your pulse rate in response to eating certain foods. Here’s how to do it: 

Pick 1 food that you suspect may be causing you problems (coffee, eggs, milk) make sure it is only 1 ingredient and not a combination of different things (banana bread, for example, would not be able to decipher it is the bananas, wheat, or eggs causing the reaction).

Take your pulse for one full minute, record.

Put the chosen food in your mouth and chew but do not swallow for 20 seconds.

After 20 seconds, take your pulse again for one full minute with the food still in your mouth (do not swallow). Record your findings. Spit out the food and rinse your mouth if you plan to test again.

What are your results? An increase of 6 beats per minute or more indicates a stress response from that specific food, and may mean an elimination protocol may be needed. The higher the pulse increase, the greater the response. (Want to watch a video tutorial of this? Go HERE!)

2. Heal your leaky gut

You might be wondering, but WHY is my body creating antibodies to delicious and nutrient rich foods? The answer: your gut is “leaky”. Leaky gut is the term used to describe the process of increased intestinal permeability; which means that undigested food particles are able to make their way into the bloodstream – instead of being properly digested an used as fuel. This causes the immune system to elicit an “attack”, aka a histamine response or sensitivity reaction (i.e. increased pulse rate). Leaky gut is at the root cause of nearly every health symptom imaginable, and I find that repairing the gut lining is one of the most successful ways to improve a variety of skin related conditions – specifically acne. Some of my favorite gut-healing nutrients include L-glutamine, collagen peptides, plenty of nutrient rich bone broth, and DGL

3. Change up your skincare routine

I’m willing to bet that if you have acne, you’ve already tried nearly every product on the market, am I right? As a nutritional therapy practitioner, I tried so hard to make the oil cleansing method work for me, but all it did was create a mess of my bathroom and make my skin look greasy. When I finally learned about Beautycounter, a company that aims to remove harmful toxins and chemicals from their skincare products (without compromising performance), I was sold. I now consider myself to be a bit of a Beautycounter whore; but when I first started out, there were 3 products that improved my adult acne better than ANYTHING else I’ve ever tried. Seriously.

Charcoal Bar for cleansing (morning and night)

Purifying Charcoal Mask (2-3x a week for a spa grade facial)

Balancing Face Oil for moisturizer (I know what you’re thinking, oil on acne?!? But hear me out- Beautycounter specifically formulated this oil for acne prone skin, to moisturize and balance out levels of skin sebum and actually reduce excess oil production – how cool is that?)

4. Get off the treadmill

I know, I know. This is one that my clients, nor I, wanted to accept. But the truth is, if you have hormonal acne and you continue to do intense workouts in the form of running, cross fit, cycling, or anything that elicits a stress response in the body – this is likely to be a key player in the formation of your acne.

Intense exercise leads to heightened levels of stress in the body, causing increased cortisol output and insulin production. For women especially, this can also throw off the delicate balance of progesterone to estrogen – amplifying testosterone levels and causing increased oil production, clogged pores, and – you guessed it: acne.

5. Zinc supplementation

Zinc is an amazing skin-healing mineral that most of us are deficient in, despite eating a good diet. Zinc has been shown to lower chronic levels of inflammation and prevent acne-causing bacteria on the skin to become painful and inflamed. It also helps reduce the bacteria on the surface of the skin that causes acne, reduces keratin production that leads to clogged pores, and balances hormones by keeping levels of acne-causing testosterone in check. If you aren’t getting daily sources of zinc from foods like oysters or pumpkin seeds, I recommend experimenting with zinc supplementation in the form of zinc picolinate for around 3 months or so (make sure to work with a practitioner). 

There you have it! If you are already eating a real-food diet but still struggling with hormonal acne, I hope that these 5 key steps will be as life-changing for you as they have been for the clients in my practice. 

Want more? Download my free e-book: Acne Free in 30 Days HERE

Amie Tollefsrud is a Nutritional Therapy Practitioner and minimalist living in Maui, HI. She recently downsized to a tiny house by the beach with her husband, where she spends her days surfing, building her online business, and figuring out how to cook real food without a kitchen. Find out more by visiting her blog, Instagram, or Facebook page.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Guest Post- How to Heal Hormonal Acne Naturally

Healthy Holiday Gift Guide 2016: $50 or Under + Safe Skincare Giveaway!

Healthy Holiday Gift Guide Giveaway
It’s officially holiday season! As stressful as December can be, I do love all the twinkly lights, family time, and decorations. I know many of you have started doing some holiday shopping already, but I wanted to help you out if you need more ideas for those hard-to-get folks and I also have a healthy skincare freebie and a giveaway for you at the end of this post!

I love giving gifts that inspire a healthy and happy lifestyle, because of course I want my loved ones to live a long life full of vitality! This gift guide does just that and these items are also easy on the wallet because they are all $50 and under! Hope this helps your holiday shopping go much easier.

2016 Healthy Holiday Gift Guide

  1. Naughty to Nice Charcoal Bar and Mask Gift Set, $48. I’ve talked before about my love for activated charcoal for skin care and how much it’s helped me reduce my hormonal acne. This gift set from Beautycounter contains 2 of their most popular items at a reduced price! I love all their safe and toxin-free skin care products, and I use both the bar soap and the mask regularly to detox my skin of impurities and oils.
  2. Foam Roller, $24.97. When I first bought a foam roller, I didn’t realize how much I would LOVE using it! It works incredibly well at loosening up sore and tight muscles, speeding up recovery time after a workout, and my favorite: massaging my back and shoulders. I hold a lot of stress in my neck and upper body, and foam rolling every night has helped a ton in getting out the kinks and stiffness. It’s one of those gifts that the recipient doesn’t even know if he or she needs it until they try it!
  3. Meditation Pillow, $32.95. I’m a huge proponent of meditation, and I think everyone should try to incorporate it into their daily lives. Having something so comfortable like a meditation pillow will make it so much easier to sit on it and learn to breathe. This one comes in 6 different colors and it’s made with organic cotton. I also love that you can remove the inner fill for easy washing!
  4. Salad Dressing Bottle, $6.99. What a fun little stocking stuffer! This glass salad dressing bottle has 8 different dressing recipes on the bottle with fill lines for the different ingredients. Salad dressing is something that’s so easy to make at home and the typical store bought ones contain crazy ingredients and hydrogenated oils. Now this gift can make it even easier to enjoy homemade dressing. Some of the ingredients suggest vegetable oil and sugar, but you can just omit those and it will still be delicious!
  5. Luminous Nudes Gift Set, $48. Another awesome Beautycounter gift set! This one contains Sheer Lipstick in Twig and Lip Gloss in Bare Shimmer, 2 colors that go with every skin tone. I was a bit nervous about buying these colors because of my dark complexion, but they complement my skin really well. I actually didn’t like to use anything other than lip balm until I started using these! They contain jojoba esters and vitamin E to moisturize and nourish, so your lips are never chapped while using them.
  6. Adult Coloring Book, $9.57. Coloring has become one of my favorite ways to unwind and relax at the end of the day, and this coloring book contains such pretty details and designs. It’s become increasingly important for many of us to slow down and do something we enjoy, especially because we are always on the go and busy at all times, and coloring is a great, calming way to do that. I mean, who doesn’t love to color? It works for many people because you don’t have to be artistic to enjoy this simple activity.
  7. Zoya Nail Polish, $10-20. Since I regularly talk about the importance of safe skincare, I’ve been asked several times what nail polish I like to use. I love a good manicure and pedicure and nail polish wasn’t something I wanted to give up on. Luckily, Zoya’s nail polish is toxin-free and made without common harmful ingredients like toluene, camphor, formaldehyde, formaldehyde resin, and DBP (dibutyl phthalate). Plus, it stays on for a long time which is important for someone like me who cooks all the time. You can buy their nail polish individually (so many colors!), or they have a some great gift sets that you can buy for a reasonable price!
  8. Stainless Steel Lunch Box, $28.95. I’m all about encouraging bringing your lunch to school or work. You just eat so much healthier and more nutritiously when you make your own food. However, the quality of containers that you put your food in is important as well. This stainless steel lunch box is free of BPA, BPS, lead, toxins, and harmful phthalates, and I love the different compartments it comes with! It comes in 2 sizes, but I would go for the large size to pack meals and snacks to hold you over during a long day.
  9. US Wellness Meats Gift Card, $25-250. Some of us are fortunate enough to live near farmers markets and stores that have a great variety of high quality meats. However, there are others who do not have easy access to grass fed beef and pasture raised pork and chicken near them. Well, good news! US Wellness Meats is an awesome company that uses proper farming techniques to raise healthy and happy animals, and they deliver these meats straight to your door! Plus, I love that they have hard-to-find items like rabbit, liver, bones, and even wild-caught seafood. I think their gift cards, ranging from $25-$250, is a great way to support these farmers while encouraging your loved ones to eat better quality, healthier meats.
  10. Homemade Mixed Nuts, $5-10. I love homemade gifts because there’s always so much thought and love that go into them! It’s even better if it’s something you can eat. There are many recipes out there, but my Spiced Maple Rosemary Mixed Nuts are a hit every time and people really love them during holiday season! It’s a perfect combination of salty, spicy, and sweet. Put it in a glass jar, tie a bow around it, and it instantly becomes so pretty and fun. These kinds of gifts are also perfect when you are trying to save money over the holidays.

Safe Skincare Freebie & Giveaway time!

Healthy Holiday Gift Guide Giveaway

Now it’s my turn to gift YOU something. I’m in such a happy holiday mood, that:

I’m giving anyone who orders from Beautycounter through me in the entire month of December a free sample of the Purifying Charcoal Mask – no minimum orders!

I absolutely love the charcoal mask and I use it about twice as week, and it’s also great as a spot treatment on acne. It really is one of the best methods to cleanse and detox your skin! This offer ends on 12/31/16, 11:59pm PST.  Start shopping HERE!

Now for the giveaway

1 lucky winner will score Beautycounter’s travel set, worth $48, which includes:

  • Body Wash in Citrus Mimosa
  • Hydrating Body Lotion in Citrus Mimosa
  • Daily Shampoo and Conditioner
  • Travel Bag

All these items are safe and toxin free, and perform beautifully. It’s a perfect set to pack for your holiday travels! To win, enter below:

This giveaway is open to US residents only. It will be open for entry until Friday, 12/9/16 at 11:59pm PST. The winner will be announced above and will also be contacted by email.

Happy Holidays and good luck!

Healthy Holiday Gift Guide Giveaway

2016 Healthy Holiday Gift Guide

Safe Toxin-Free Skin Care Freebie Giveaway

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.