Swordfish Steak with Creamy Lemon Basil Sauce


Swordfish Steaks with Creamy Lemon Basil Sauce

Mmmmm, swordfish steak. I believe I first tried it about 5 years ago and have enjoyed it ever since. It’s one of my seafood favorites that’s quite steak-y because of how thick they are, but cooks super quick and isn’t “fishy” tasting. When cooked just right (as in, not overcooked and dry), it’s so delicious and tender, but mild enough that it goes well with any sauce or spices. I absolutely love it.

Swordfish Steaks with Creamy Lemon Basil Sauce

Swordfish Steaks with Creamy Lemon Basil Sauce

This is a great weeknight recipe because you’ll have a healthy and flavorful dinner in about 20 minutes. You don’t even need to turn on the oven!

The best part about it is the creamy lemon basil sauce, because it really brightens up the flavors. I’ve marinated swordfish steak before in all different sauces, but I like to keep it simple with the fish itself then give it a boost after cooking with a sauce or dressing. Swordfish itself is pretty neutral in flavor so this works out really well.

Swordfish Steaks with Creamy Lemon Basil Sauce

Swordfish Steaks with Creamy Lemon Basil Sauce

Swordfish Steaks with Creamy Lemon Basil Sauce

If you are unfamiliar with swordfish, don’t be intimidated. It’s one of the easiest fish to cook, because it cooks so fast compared to its thickness, and it’s quite nutrient dense! It’s one of the few food sources of vitamin D and has a substantial amount of anti-inflammatory Omega 3 fatty acids. Love when delicious food is jam packed with nutrients!

Swordfish Steaks with Creamy Lemon Basil Sauce

Swordfish Steak with Creamy Lemon Basil Sauce
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
Swordfish
  • 2 swordfish steaks, 1 inch thick
  • 1 tbsp lemon juice
  • Salt and pepper, to taste (Omit pepper for AIP)
  • 2 tbsp ghee or coconut oil
Creamy lemon basil sauce
  • ½ avocado
  • ½ cup fresh basil, packed
  • Juice and zest of ½ lemon
  • 1 tbsp olive oil
  • Salt and pepper, to taste (Omit pepper for AIP)
  • 3 tbsp of water + more, if necessary
Instructions
  1. Pat the swordfish dry with a paper towel, and season them liberally with salt and pepper on both sides. Pour lemon juice over the swordfish and refrigerate for 15 minutes.
  2. While the swordfish is marinating, place all ingredients of the lemon basil sauce in a blender and blend until smooth. If the sauce is too thick, add more water until it becomes the right consistency. Set aside.
  3. Heat a coconut oil in a skillet over medium high heat.
  4. Place the steaks in the pan and cook for 6 minutes, flipping halfway through.
  5. Drizzle lemon basil sauce over the steaks and serve with delicious veggies!

Paleo Whole30 Swordfish Steaks with Creamy Lemon Basil Sauce - Ready under 30 minutes!


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