Tag Archives: almond flour

Purple Cauliflower & Mushroom Paleo Quiche

Brighten up your Easter brunch table with this purple cauliflower and mushroom paleo quiche!

Purple Cauliflower Mushroom Paleo Quiche

If you are here thinking this is blueberry pie, sorry. This is actually a delicious and savory paleo quiche made with purple cauliflower to give it a deep purple hue. I know it might look a bit crazy, but trust me: it’s SO good!

It always amazes how colorful real food can be. I’m always fascinated by tumeric and beets and how they can just change the colors of anything they touch. And did you know these deep pigments of our food actually tell us something their nutrient profile? Each color signifies different micronutrient levels that are so beneficial to include in our diets. That’s why I always try to put a variety of colors on my plate!

Purple Cauliflower Mushroom Paleo Quiche

 

By the way, Easter is just around the corner and we don’t particularly celebrate it in our house since we aren’t religious, but I do enjoy the idea of this holiday. I honestly love any celebration that brings our loved ones together, and involves activities and games that everyone can join in on.

And what better way to celebrate than with healthy and delicious dishes that everyone can enjoy? I think this cauliflower and mushroom paleo quiche will be a perfect addition for this weekend’s brunch table. And if you don’t like the look of a purple quiche, you can just use regular ol’ white cauliflower instead and the flavor will be the same.

But Easter is all about beautiful colors, so why not have fun with it? I think kids will especially love it.

Hope you make this delicious paleo quiche, and have a happy and blessed Easter weekend!

Purple Cauliflower Mushroom Paleo QuichePurple Cauliflower Mushroom Paleo Quiche

Purple Cauliflower & Mushroom Paleo Quiche
 
Prep time
Cook time
Total time
 
Ingredients
For the crust
  • ½ cup almond flour
  • ¾ cup coconut flour
  • ½ tsp sea salt
  • ½ tsp garlic powder
  • 1 large egg
  • 6 tbsp avocado oil
  • 4 tbsp water
For the filling
  • 1 tbsp avocado oil
  • 1 small onion, diced
  • 8 oz mushrooms, sliced
  • 2 garlic cloves, minced
  • ½ tsp fresh thyme
  • 1 medium purple cauliflower, cut into florets
  • ½ cup full fat coconut milk
  • ¼ cup nutritional yeast
  • 1½ tsp sea salt, plus more to taste
  • 1 tsp freshly ground black pepper
  • 4 large eggs
Instructions
For the crust
  1. Heat oven to 400 degrees F.
  2. Grease a 10 inch quiche pan with cooking oil.
  3. In a large bowl, mix together almond flour, coconut flour, sea salt, and garlic powder.
  4. Add an egg, avocado oil, and water, and mix together until a dough forms.
  5. Press the dough into the pan until evenly flattened out on all sides.
  6. Bake for 10 minutes until golden.
For the filling
  1. Heat avocado oil in a skillet over medium high heat.
  2. Add onion, and cook stirring until softened, about 5 minutes.
  3. Add mushrooms and garlic, and sauté for 7-8 minutes until the mushrooms have sweat out and softened.
  4. Take off heat and stir in thyme.
  5. Fill a saucepan with 2 inches of water and bring to boil over medium high heat.
  6. Add cauliflower, close the lid and let steam for 7 minutes.
  7. Drain the cauliflower and let cool for 5 minutes.
  8. Place the cauliflower florets in a blender with coconut milk, nutritional yeast, sea salt, and pepper. Blend until smooth and creamy.
  9. Add eggs and pulse a few times until they are well mixed in.
For the quiche
  1. Add the cooked mushroom mixture to the baked quiche crust and spread it out evenly.
  2. Pour the blended cauliflower over the mushrooms.
  3. Bake for 30-35 minutes, until the center of the quiche is set.

Whole30 Gluten Free Purple Cauliflower and Mushroom Paleo Quiche

Paleo Sheet Pan Chocolate Chip Blondies

Sheet Pan Chocolate Chip Blondies

So… who’s excited for Valentine’s Day? Half of you are probably saying, “Me, me, me!!” and the other half of you are probably rolling your eyes. But hey, no matter whether you are single or have that special someone to celebrate with, I think we can ALL enjoy some sweets and express a bit of love to someone else and/or to ourselves.

And what says L-O-V-E better than a chocolate treat? These sheet pan chocolate chip blondies will definitely fulfill the purpose of giving you all the happy feels without the gluten, soy, and processed sugars. They did for me!

Sheet Pan Chocolate Chip Blondies

Sheet Pan Chocolate Chip Blondies

Sheet Pan Chocolate Chip Blondies

Full disclosure: I made these chocolate chip blondies in a sheet pan for the sole reason that we are in the middle of a move staying at an Airbnb, and a sheet pan was all I had to bake anything in. But hey, I don’t regret a thing because they turned out fan-freakin-tastic! I already tested out popping them in the freezer and defrosting one square at a time and it still tastes amazing. Oh, and they are even better when toasted in the oven for a few minutes after getting defrosted!

Sheet Pan Chocolate Chip Blondies

Sheet Pan Chocolate Chip Blondies

Sheet Pan Chocolate Chip Blondies

If you want to go full treat mode, you can even make some chocolate frosting to slather on top and make it a sheet pan cake. The blondies are soft and fluffy enough to be pass as cake, and it’ll add another layer (pun intended) of decadence!

How will you be celebrating Valentine’s Day? C and I usually are pretty low-key about it. We don’t exchange presents but we do like to try out a restaurant we haven’t been to before. But, sometimes we just get lazy and I just cook at home. I know… cooking at home is lazy to us, but that’s because we can be our my sweatpants for dinner and there’s something so magical about that. Who’s with me??

No matter what you’ll be doing, I hope these sheet pan chocolate chip blondies will be part of your mini celebration of love, whether you are treating yourself or someone else!

Sheet Pan Chocolate Chip Blondies

Paleo Sheet Pan Chocolate Chip Blondies
 
Prep time
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Ingredients
Instructions
  1. Preheat oven to 350 degrees F. Line a 18"x13" sheet pan with parchment paper.
  2. In a large bowl, mix together almond flour, tapioca flour, baking soda and sea salt.
  3. In a separate bowl, mix almond butter, avocado oil, maple syrup, eggs, and vanilla extract until smooth and combined.
  4. Add dry ingredients to wet ingredients and mix well until a thick batter is formed.
  5. Fold in 1 cup of dark chocolate chips.
  6. Pour the batter into the pan and spread out evenly with a spatula.
  7. Bake for 10 minutes. Remove from oven and take the remaining ¼ cup chocolate chips and place them on top of the batter evenly. Bake for additional 10 minutes
  8. Cool completely before cutting into squares, then serve.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Gluten Free Dairy Free Sheet Pan Chocolate Chip Blondies

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

It’s been 6 months since I purchased my very first Instant Pot, and it’s seriously been the best game changer in my kitchen. I didn’t think I would rely on it almost every day of the week, but it’s abilities are endless and amazing. If you’ve never heard of the Instant Pot before, it’s an electrical pressure cooker that also has a rice cooker, slow cooker, steamer, warmer, and sauté and browning function all in one. The new version, which I don’t have, also has a yogurt maker. It’s just wonderful.

As I got familiar and more comfortable with mine over the past several months, I’ve been thrilled at how I can cook rice in 10 minutes, bone broth that gels in under 2 hours, whole chicken in 20 minutes, and just transforming tough meat into fall-off-the-bone deliciousness in 30 minutes, which would’ve taken hours in the slow cooker.

As more and more people purchase this beautiful appliance, I have been receiving a ton of interest in how to cook with them every time I mention it. Because of this, I decided to start posting more Instant Pot recipes and uses. First up: buffalo chicken meatballs!

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

I think everyone loves buffalo sauce-flavored anything, right? At least that’s how C feels about it. He gets excited anytime he smells buffalo sauce scent drifting from the kitchen, or when he sees me making oven baked wingsIt’s so popular at gatherings and sporting events, and it’s because of the spicy kick that’s so addicting and yummy for many people. I love these meatballs, because you get the same delicious flavors as wings but it’s less messy and you don’t have to deal with the bones.

Working with ground chicken can be sticky and difficult, so your raw meatballs may not look as round as you like. Don’t worry about it! Grease your hands well before shaping the meat, and even if they don’t look perfect, they’ll firm up and look delicious once they are cooked.

Don’t have an Instant Pot? These can easily be baked! Check out the recipe below to find out how to cook them in the oven.

What’s your favorite way to use your Instant Pot?

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken MeatballsInstant Pot Buffalo Chicken Meatballs

3.0 from 2 reviews
Instant Pot Buffalo Chicken Meatballs
 
Prep time
Cook time
Total time
 
Serves: 18-24 meatballs
Ingredients
  • 1.5 lb ground chicken
  • ¾ cup almond meal
  • 1 tsp sea salt
  • 2 garlic cloves, minced
  • 2 green onions, thinly sliced
  • 2 tbsp ghee
  • 6 tbsp hot sauce
  • 4 tbsp butter
  • chopped green onions, for garnish
Instructions
  1. In a large bowl, combine chicken, almond meal, salt, minced garlic cloves, and green onions.
  2. Use your hands to combine everything together, but be careful not to overwork the meat.
  3. Grease your hands with ghee or coconut oil, then shape the meat into balls 1-2 inches wide.
  4. Set your Instant Pot to sauté setting and add ghee.
  5. Working in batches, gently place the chicken meatballs in the Instant Pot to brown them. Turn them every minute until all sides are brown.
  6. While the meatballs are browning, combine hot sauce and butter and heat them in the microwave or the stove top until the butter is completely melted. Use a spoon to stir. This is your buffalo sauce.
  7. Place all the browned meatballs in the Instant Pot, then pour the buffalo sauce evenly over the meatballs.
  8. Screw on the lid to the Instant Pot, make sure that the pressure valve is set to "sealing," then set it to "Poultry."
  9. Once the meatballs are finished cooking (about 15-20 minutes), the Instant Pot will beep. If you are eating right away, hit "Cancel" then release the pressure valve, making sure your hand is away from the opening where the steam escapes. If not, the Instant Pot will automatically switch to the "Warm" setting for the next 10 hours and the pressure will slowly lower on its own.
  10. Serve over rice, cauliflower rice, zoodles. or just eat on its own!
Notes
To reheat, cook over medium heat on a skillet turning over the meatballs until heated through.

Don't have an Instant Pot? You can sear the meatballs on a skillet, then bake in the 400 degree F oven for 15 minutes!

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Instant Pot Buffalo Chicken Meatballs