Tag Archives: beautycounter

Safer Beauty Swaps: Popular Cosmetics

Safer Toxin-Free Skin Care Makeup Swaps

One of the reasons why many of us are hesitant to swap out our beauty products is because we are so used to and dependent on the ones we have been using for years. I’ve definitely been there with my favorite eye makeup and foundation.

However, there are so many toxic chemicals and endocrine disruptors in popular drug store and department store cosmetic brands, that it’s 100% worth thinking about switching to safer brands that won’t compromise your health, both inside and out. These ingredients include lead, cadmium, chromium, aluminum, parabens, and a slew of other chemicals that burden the liver and are even known to cause cancer.

Luckily, Beautycounter and other great brands provide safer and toxic-free options and they come with reasonable price tags. I was hesitant at first to switch out my products because “safer” sounded a bit too hippie-dippie to me and I was skeptical that they would stay on and work like my previous favorites. However, I was so pleasantly surprised that they look as great as my older makeup and last a long time, which means I didn’t have to sacrifice performance when choosing products that are safer.

After all, my top priority these days is to avoid putting anything in and on my body that may cause harm, and I want to inspire you to do the same. So I put together the following beauty swaps for the most popular top-sellers of Sephora. I have tried out all of the recommended products, so these are based on my personal experience. I hope this list gives you a better idea of what products to purchase next!

If you want to learn more about safer skincare, read about my personal experience HERE, and what ingredients you should be avoiding HERE.

CLICK ON THE PRODUCT IMAGES TO SHOP! 

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Want to purchase Beautycounter products on a discount?

The best way to save money on these high quality, toxin-free products is to become a Band of Beauty member! There are so many benefits to being a member and you end up saving so much money when you join and you can see it outlined below. Click below to find out more and join!

Band of Beauty Membership

Looking to swap out your products but not sure where to start?

You can begin by entering your products on EWG’s skin deep database. It lets you know how safe your current personal care products are by giving them a rating. If they come up yellow or red you really need to prioritize switching to something safer – for your sake and your family’s, especially if you have children in the house. Swap out the worst offenders first!

Can’t find a product? You can also search individual ingredients to see their rating as well!


Want to learn more about safer skincare, product recommendations, and beauty tips?
Join my Safer Skincare Facebook group!

Safer Skincare FB

 Safer Toxin-Free Skin Care Makeup Swaps

Skin Care Giveaway: Beautycounter Desert Sunrise Palette

Giveaway: Beautycounter Desert Sunrise Palette

Happy Friday! I’m stopping by to say hi for the third time this week, because I have an awesome giveaway for you. For those of you who have shown great interest in toxin-free and safer skincare, I just want to say thank you for sharing this passion of healing your skin from the inside and outside.

And because I know some of my readers aren’t interested in the skincare stuff and they just want nutrition tips and recipes (which I totally get!), I decided to create a Facebook group to share all things skin care for those of you who love this stuff! I’ll be sharing product recommendations, beauty tips, my knowledge on the importance of safer skincare, and more. I really want this community to grow so I hope you’ll join!

Safer Skincare FB

Giveaway Time!

Now, for the giveaway, as a thank you for those of you who share my passion of spreading the word about safe skincare, one lucky winner will receive Beautycounter‘s newest makeup palette, Desert Sunrise (worth $58) for free! 

Giveaway: Beautycounter Desert Sunrise Palette

When Beautycounter recently came out with this palette, I was soooo excited because all the colors are so pretty and they complement ALL skin tones. The shades are so vibrant that it still amazes me that the ingredients are all safe and toxin-free!

The palette comes with 6 eyeshadows and 3 blush shades that look great for all seasons:

  • Pearl Eyeshadow (illuminating white)
  • Champagne Eyeshadow (illuminating gold)
  • Dove Eyeshadow (dusty lavender)
  • Khaki Eyeshadow (golden olive)
  • Bark Eyeshadow (luminous brown)
  • Pinot Eyeshadow (luminous eggplant)
  • Tawny Blush (warm peachy tan)
  • Bloom Blush (soft pink)
  • Flamingo Blush (vibrant pink coral)

I love combining the eyeshadow colors for a dramatic, yet subtle look. I actually do something similar to the technique used in this video and I absolutely love it!

How to Enter

To win, you must subscribe to my newsletter AND join my Safer Skincare Facebook group. You can enter by using the form below!

This giveaway is open to US residents only. It will be open for entry until February 28th at 11:59pm PST. The winner will be announced below and will also be contacted by email.

 

Good luck, and I look forward to connecting with you in my Safer Skincare Facebook group!

 

Safe & Toxin Free Skincare Giveaway!

Guest Post: How to Heal Hormonal Acne Naturally

Amie, from Rebelle Nutrition, is a fellow NTP and Beautycounter consultant with a passion for healing the body from the inside out. Like me, she was sick and tired of feeling sick and tired all the time, and turned her health around with the power of real food. She started having way more energy and vitality, but her skin issues and hormonal acne took a bit more work and digging around to solve beyond simple nutrition. So here she is to tell you what steps made the biggest difference and resulted in the radiant, clear skin she has now. I hope her story and advice help you on your skin care journey!


Amie Tollefsrud - Hormonal Acne

Eating real food but still suffering from painful hormonal acne?

Here are the steps you might be missing.

So you’re eating a nutrient-dense, whole-food diet but still have annoying (and painful) adult acne. This was exactly my story a few years ago when I first made the change to a paleo-ish style way of eating. My fatigue, joint pain, and acid reflux all improved drastically, but the one thing I could not seem to get a handle on no matter what I tried, was healing my hormonal acne. It continue to pop up, month after month, no matter how “clean” I ate or how dedicated I was to my “natural” skincare routine.

After about a year of research, trial and error, and intense healing, I discovered 5 key steps towards healing hormonal acne that have worked wonders for not only myself, but dozens of my Nutritional Therapy clients who come to me with the same problem. Keep in mind, these steps are intended for those people who have already made the switch to a nutrient-dense, whole-food diet. Improving the quality of the food you eat is the first step towards healing; after which, I recommend bringing in the “big guns” aka these 5 steps:

1. Don’t guess, test!

Unfortunately, there are plenty of nutrient dense foods that can still cause a histamine response (or “sensitivity”) in our bodies. This is especially true of foods we eat on a regular (or even daily) basis. Without rotation and a wide variety of different nutrients, our bodies can create antibodies to these foods, causing a number of physical manifestations such as joint pain, eczema, migraines, or painful acne. If you are eating a paleo style diet that has removed inflammatory foods like grains, dairy, soy, sugar and other processed goods, it might be time to look into food sensitivity testing. But don’t worry, you don’t need to run out and spend hundreds on expensive testing just yet. There is an easy at home test I like to do with clients, called the “Coca’s pulse test” that measures your pulse rate in response to eating certain foods. Here’s how to do it: 

Pick 1 food that you suspect may be causing you problems (coffee, eggs, milk) make sure it is only 1 ingredient and not a combination of different things (banana bread, for example, would not be able to decipher it is the bananas, wheat, or eggs causing the reaction).

Take your pulse for one full minute, record.

Put the chosen food in your mouth and chew but do not swallow for 20 seconds.

After 20 seconds, take your pulse again for one full minute with the food still in your mouth (do not swallow). Record your findings. Spit out the food and rinse your mouth if you plan to test again.

What are your results? An increase of 6 beats per minute or more indicates a stress response from that specific food, and may mean an elimination protocol may be needed. The higher the pulse increase, the greater the response. (Want to watch a video tutorial of this? Go HERE!)

2. Heal your leaky gut

You might be wondering, but WHY is my body creating antibodies to delicious and nutrient rich foods? The answer: your gut is “leaky”. Leaky gut is the term used to describe the process of increased intestinal permeability; which means that undigested food particles are able to make their way into the bloodstream – instead of being properly digested an used as fuel. This causes the immune system to elicit an “attack”, aka a histamine response or sensitivity reaction (i.e. increased pulse rate). Leaky gut is at the root cause of nearly every health symptom imaginable, and I find that repairing the gut lining is one of the most successful ways to improve a variety of skin related conditions – specifically acne. Some of my favorite gut-healing nutrients include L-glutamine, collagen peptides, plenty of nutrient rich bone broth, and DGL

3. Change up your skincare routine

I’m willing to bet that if you have acne, you’ve already tried nearly every product on the market, am I right? As a nutritional therapy practitioner, I tried so hard to make the oil cleansing method work for me, but all it did was create a mess of my bathroom and make my skin look greasy. When I finally learned about Beautycounter, a company that aims to remove harmful toxins and chemicals from their skincare products (without compromising performance), I was sold. I now consider myself to be a bit of a Beautycounter whore; but when I first started out, there were 3 products that improved my adult acne better than ANYTHING else I’ve ever tried. Seriously.

Charcoal Bar for cleansing (morning and night)

Purifying Charcoal Mask (2-3x a week for a spa grade facial)

Balancing Face Oil for moisturizer (I know what you’re thinking, oil on acne?!? But hear me out- Beautycounter specifically formulated this oil for acne prone skin, to moisturize and balance out levels of skin sebum and actually reduce excess oil production – how cool is that?)

4. Get off the treadmill

I know, I know. This is one that my clients, nor I, wanted to accept. But the truth is, if you have hormonal acne and you continue to do intense workouts in the form of running, cross fit, cycling, or anything that elicits a stress response in the body – this is likely to be a key player in the formation of your acne.

Intense exercise leads to heightened levels of stress in the body, causing increased cortisol output and insulin production. For women especially, this can also throw off the delicate balance of progesterone to estrogen – amplifying testosterone levels and causing increased oil production, clogged pores, and – you guessed it: acne.

5. Zinc supplementation

Zinc is an amazing skin-healing mineral that most of us are deficient in, despite eating a good diet. Zinc has been shown to lower chronic levels of inflammation and prevent acne-causing bacteria on the skin to become painful and inflamed. It also helps reduce the bacteria on the surface of the skin that causes acne, reduces keratin production that leads to clogged pores, and balances hormones by keeping levels of acne-causing testosterone in check. If you aren’t getting daily sources of zinc from foods like oysters or pumpkin seeds, I recommend experimenting with zinc supplementation in the form of zinc picolinate for around 3 months or so (make sure to work with a practitioner). 

There you have it! If you are already eating a real-food diet but still struggling with hormonal acne, I hope that these 5 key steps will be as life-changing for you as they have been for the clients in my practice. 

Want more? Download my free e-book: Acne Free in 30 Days HERE

Amie Tollefsrud is a Nutritional Therapy Practitioner and minimalist living in Maui, HI. She recently downsized to a tiny house by the beach with her husband, where she spends her days surfing, building her online business, and figuring out how to cook real food without a kitchen. Find out more by visiting her blog, Instagram, or Facebook page.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Guest Post- How to Heal Hormonal Acne Naturally