Tag Archives: beef

Grain-Free Paleo Taquitos

Grain Free Paleo Beef Taquitos

Well, the struggle is real. C and I (and the dogs, of course) are still in the middle of a move and we’ve basically been Airbnb hopping for what it feels like is forever. In reality, it’s been a month and half, but it’s been quite stressful. At least, we finally know what city we’ll be moving to so I’m quite happy about that. I will reveal very soon where that is, so if you want to find out, the best thing to do is sign up for my newsletter because that’s where I’ll announce it first.

On top of that, I had to do my taxes this past week and what no one told me was that I shouldn’t have ever started my own business if I hate doing taxes. Womp womp. It took 5 hours but it’s done and I owe the IRS a crap ton of money, but I’m just glad that it’s over with and I can move on with my life… until next year.

Can you tell it’s been a rough week? After some of the longest days I’ve had, the last thing I wanted to do was spend an hour in the kitchen to make dinner. So my easy peasy solution? These delicious paleo taquitos!

Grain Free Paleo Beef Taquitos

Grain Free Paleo Beef Taquitos

Grain Free Paleo Beef Taquitos

I think making things from scratch is wonderful, but sometimes, life takes over and you ain’t got the time nor the energy for that. And thankfully, amazing companies like Siete Foods have made it so much easier to eat healthily with their high quality products with clean ingredients!

I’ve been obsessed with Siete Foods‘ grain free and paleo tortillas and tortilla chips, and not only are the tortillas pliable without falling apart, they are so delicious! I’ve been making tacos with their Cassava & Coconut Tortillas and even C says that he loves them. And he’s very picky about his tortillas.

I was a bit nervous about making taquitos with them because I wasn’t sure if they would crisp up nicely, but thankfully, these paleo taquitos turned out perfectly crunchy, and they made an easy re-heatable meal for a quick weeknight meal.

The only taquitos I remember eating in my life are the ones that you could buy at the freezer section. Do you remember them? My mom used to get us those all the time, and I loved them. Well, this grain free and paleo version taste so much better, if I do say so myself.

These paleo taquitos keep well in the refrigerator so I’ve been making a big batch, then reheating them in the oven for 10-15 minutes until they crisp up again for a quick, easy meal on a busy day. They’ve been a lifesaver for me this week. I hope you enjoy them as much as I did!

Grain Free Paleo Beef Taquitos

Grain-Free Paleo Taquitos
 
Prep time
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Total time
 
Ingredients
  • 1 tbsp coconut oil, or cooking fat of your choice
  • ½ onion, chopped
  • 2 garlic cloves, minced
  • 1 lb grass-fed ground beef
  • 2 tsp ground cumin
  • 2 tsp chili powder
  • ½ tsp sea salt
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ¼ tsp onion powder
  • 8 Siete Cassava & Coconut Tortillas
  • Optional: Garnish with cilantro, mashed avocados, salsa, and/or slice black olives.
Instructions
  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment.
  2. Heat 1 tbsp coconut oil t in a skillet over medium high heat.
  3. Add chopped onion and garlic into the to pan and cook until the onion is soft and translucent, about 3-4 minutes.
  4. Add ground beef, cumin, chili powder, salt, garlic powder, oregano, and onion powder to the pan and cook while stirring and breaking up the meat until the beef is browned, about 5 minutes.
  5. Microwave the tortillas for 30 seconds until they are warm and soft.
  6. Add 3-4 tablespoons of the meat mixture into each tortilla and roll them up tightly into taquitos.
  7. Place the taquitos on the baking sheet seem side down.
  8. Bake for 20 minutes, or until the tortillas are golden and crispy.
  9. Serve topped with your favorite sauce and toppings. I used my creamy lemon basil sauce from this recipe, and replaced basil with cilantro.

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Grain-Free Paleo Taquitos

Slow Cooker Beef Roast

Paleo Gluten Free Slow Cooker Beef Roast

Brr!! It’s cold outside, guys! For the past 2 and a half years that we’ve lived in California, it’s never frozen over and this past weekend, it was in the low 30s. So I’ve been cocooning myself inside with the dogs in layers and blankets trying to keep warm. I know there are places in the country where people are snowed in and the temperature is way colder, but I’m a total wuss when it comes to the cold.

When the temperature drops like this, the thought of slow cooked meat is sooooo comforting to me. This is why I was so excited when I realized that I have a huge bottom round beef roast in my freezer, waiting to be defrosted.
Paleo Gluten Free Slow Cooker Beef RoastPaleo Gluten Free Slow Cooker Beef Roast

I feel like this is the busiest season for so many of us, so it’s a great idea to take advantage of the “set it and forget it” method to avoid spending hours in the kitchen. This is why I’m such a fan of the slow cooker and the Instant Pot! I also love the amount of leftovers you can get out of beef roast, and I’ve used the meat the next few days for stir fry, in my omelette, and even as a taco meat! You make it once and you use it for 2-3 more meals, which is such a time and money saver, especially because roast meat is usually cheaper than other cuts of beef.

Hope you spend the week finishing up some holiday errands, cooking up some comforting meals (I highly recommend THIS ONE), and staying warm!
Paleo Gluten Free Slow Cooker Beef RoastPaleo Gluten Free Slow Cooker Beef Roast

Slow Cooker Beef Roast
 
Prep time
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Ingredients
  • 1 lb baby potatoes, or regular potatoes cut into 1 inch chunks
  • 3 large carrots, cut into 1 inch chunks
  • 1 tbsp coconut oil or ghee
  • 3 lb beef bottom round roast
  • Salt and pepper, to taste
  • 3 garlic cloves, minced (omit for low FODMAP)
  • 1 tbsp tomato paste
  • 2 cups bone broth or beef broth
  • 2 tbsp tamari sauce or coconut aminos
  • 2 tbsp apple cider vinegar
  • 1 tbsp fish sauce
Instructions
  1. Line the bottom of a 6-quart slow cooker with potatoes and carrots.
  2. Heat ghee or coconut oil in a large skillet over medium high heat.
  3. Season the beef liberally all over with salt and pepper, using more than you think is enough.
  4. Add the beef to the pan and brown on all sides, about 8 minutes. Remove the beef and place in the slow cooker on top of the vegetables.
  5. Lower the heat to medium on the stovetop, and add garlic and tomato paste to the pan and sauté for 30 seconds.
  6. Add broth, tamari sauce (or coconut aminos), apple cider vinegar, and fish sauce into the pan and stir to combine. Pour the liquid into the slow cooker over the beef roast.
  7. Cover and cook on low for 8 hours or on high for 4 hours, until the beef is tender.
  8. Slice the beef thinly. Serve with vegetables and the sauce poured on top.

Paleo Gluten Free Whole30 Slow Cooker Beef Roast

Instant Pot Spicy Beef Stew

Instant Pot Spicy Beef Stew

Well, I’m finally back from a week long vacation from Hawaii. I didn’t think I would love Oahu this much, but it was so beautiful and fun. We hiked a bunch, explored, ate local cuisine, and hung out at the beach pretty much everyday. It’s amazing how different one side of the island is from another and they are all so pretty and unique in their own way. It was everything I look for in a vacation and I’m back fully recharged. Check out my Instagram and Facebook page for some of my travel photos because I posted a ton!

No matter how relaxing a vacation is, flying is a bit tough for me and I can feel the intense stress of it every time, so I feel a bit worn out from the 5 hour flight last night. Not worry though, because bone broth to the rescue! I LOVE how quickly I can whip up a meal in my Instant Pot and I did just that with this spicy beef stew recipe.

instant-pot-spicy-beef-stew-paleo-1

Instant Pot Spicy Beef Stew

Instant Pot Spicy Beef Stew

Feel free to adjust the hot sauce if you don’t like spicy foods. I loooooove spicy so I tend to go overboard a bit. However, C (who usually can’t handle too much spicy foods) went back for seconds, so I think it’ll be just fine. Also, if you don’t have an Instant Pot, feel free to throw everything in the slow cooker. You can read the notes section of the recipe to find out how to do just that.

I love incorporating bone broth into recipes. It’s an easy way to consume all the beneficial minerals and nutrients without even thinking about it, especially when your fiancé refuses to drink it straight on its own. I’m such a trickster, but the one that tries to get you to eat healthy. It’s like sneaking in organ meat into recipes, but this is so much less detectable for those with sensitive palates. If you need a filling, healthy recipe that’s also comforting and warming, be sure to make this spicy beef stew recipe. You are gonna love it!

Instant Pot Spicy Beef Stew

Instant Pot Spicy Beef Stew

Instant Pot Spicy Beef StewInstant Pot Spicy Beef Stew
Instant Pot Spicy Beef Stew
 
Prep time
Cook time
Total time
 
Ingredients
  • 2 tbsp ghee or avocado oil
  • 1 lb beef stew meat, cut into cubes
  • 1 onion, diced
  • 3 medium potatoes, chopped
  • 4 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cups kale leaves, stems removed
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • 2 cups bone broth
  • 2 tbsp your favorite hot sauce
  • Sea salt, to taste
Instructions
  1. Set your Instant Pot to Sauté setting and add avocado oil.
  2. Add the meat and stir until the meat is browned.
  3. Add and stir in the rest of the ingredient, except salt.
  4. Close the lid, and make sure the pressure valve is set to "sealing."
  5. Set the Instant Pot to Meat/Stew.
  6. Once finished, about 40 minutes, the Instant Pot will beep. If you are eating right away, hit "Cancel" then release the pressure valve, making sure your hand is away from the opening where the steam escapes. If not, the Instant Pot will automatically switch to the "Warm" setting for the next 10 hours and the pressure will slowly lower on its own.
  7. Taste and salt, if necessary.
Notes
Don't have an Instant Pot? You can place everything in a slow cooker and cook on low for 7-8 hours or high for 3-4 hours!

Instant Pot Spicy Beef Stew - Paleo Gluten Free Whole30