Tag Archives: Chicken

Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

Alright, guys. Just a small update: we are still living in an Airbnb for the entire month of February so I’m really lacking in food photography props and my favorite plates that I like to use. It’s all good, because the place we are staying at is really nice and has good lighting (which is extremely important to me). We are trying to find a place to live next month so hopefully it’ll work out soon. I’m actually much less stressed out about the whole situation than I thought I would be, and I will provide you with more details soon (fingers crossed!).

In the mean time, I hope you understand if my photos are less than stellar. I’m doing my best with what I have!

As promised, this is my 2nd Instant Pot recipe of the week and it’s a good one. I love a good chicken soup and it’s so healing and comforting when you are feeling sick or down. I first made this Instant Pot chicken soup on a whim and didn’t measure any of the ingredients, and it turned out absolutely fantastic, so I had to make it again to share it with you!

Paleo Whole30 Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

This recipe uses a whole chicken, and I love that because you end up making bone broth while cooking it, so you have a really nutrient-dense soup at the end of it. And it all comes together a little over one hour!

And yes, we have most of our crap in storage right now, but I had to bring my Instant Pot with me, OF COURSE. I use it at least 3-4x a week so it’s a must!

Paleo Whole30 Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

Paleo Whole30 Instant Pot Chicken Soup

It’s currently cold season so if you are feeling under the weather or in need of some comfort, I hope you make this nourishing Instant Pot chicken soup to boost your immunity and fight off the bugs. It also freezes really well so you can make it ahead of time to pull out on a cold day. It’s basically a hug in a bowl!

Paleo Whole30 Instant Pot Chicken Soup

Instant Pot Chicken Soup
 
Prep time
Cook time
Total time
 
Ingredients
  • 1 large onion, diced
  • 2 large carrots (or 3 small), chopped
  • 1½ cup green beans, chopped into 1 inch pieces
  • 4 garlic cloves, minced
  • 1 inch ginger, minced
  • 3-4 lb whole chicken, preferably pasture raised
  • 1 tbsp + 1 tsp sea salt
  • Cracked black pepper, to taste (omit for AIP)
  • 5 cups of water
  • Chopped green onions, for garnish
Instructions
  1. Place onion, carrots, green beans, garlic, and ginger in the Instant Pot.
  2. Lay the chicken over the vegetables.
  3. Sprinkle with salt and pepper.
  4. Pour water over everything.
  5. Close the lid of the Instant Pot, then set it to "Soup" on high pressure of 30 minutes.
  6. Once the soup is finished, the Instant Pot will beep a few times. Wait about 30 minutes for the pressure to go down naturally until you can open the lid.
  7. Take out the chicken and debone. You can save the bones to make bone broth.
  8. Shred the meat and place back in the Instant Pot. Stir.
  9. Taste and add more salt and pepper, if needed.
  10. Serve with chopped green onions sprinkled on top.

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Paleo Gluten Free Whole30 Instant Pot Chicken Soup

20+ Paleo Chicken Wing Recipes

20+ Paleo Chicken Wing Recipes

I don’t know about you, but when it comes to watching sports, it’s just not the same without indulging in some delicious wings. With the Super Bowl coming up this Sunday, I’m planning to eat all the wings that I can get my hands on and my stomach can handle.

While spicy buffalo wings are my faaaaavorite, there are so many different sauces and spices that you can use to switch up the flavors. So I put together a variety of paleo wing recipes (22, to be exact!) that are delicious and healthy, and you’ll be prepared to celebrate like a champ whether you are hosting or going to a Super Bowl potluck this weekend!

So you ready to party it up? Let’s get started!:

AIP Paleo Sweet and Sour Chicken Wings

AIP Sweet and Sour Chicken Wings from What Great Grandma Ate

Slow Cooker Red Curry Chicken Wings from Savory Lotus

Caribbean Jerk Wings from Plaid & Paleo

25 Paleo Chicken Wings

Orange Chocolate Chili Chicken Wings from The Primal Desire

Game Day Baked Chicken Wings from What Great Grandma Ate

Asian Style Chicken Wings from Divine Health From The Inside Out

25 Paleo Chicken Wings

Chimichurri Chicken Wings with Ranch Dressing from Real Food with Dana

Saucy Baked Buffalo Chicken Wings from Beauty And The Foodie

Sticky Portuguese Paleo Chicken Wings from Eat Drink Paleo

Chipotle Strawberry Chicken Wings from The Primal Desire

25 Paleo Chicken Wings

Chili Lime Wings from Zenbelly

Instant Pot Chicken Wings from Dr. Karen S. Lee

Glazed & Baked Chicken Wings with Mango and Lime from Delicious Obsessions

25 Paleo Chicken Wings

3 Ingredient Paleo Buffalo Wings from Anya’s Eats

Grapefruit Honey Garlic Chicken Wings from The Primal Desire

Spicy n’ Sweet Blood Orange Wings from Plaid & Paleo

25 Paleo Chicken Wings

Tahini-Glazed Chicken Wings from A Calculated Whisk

Dry-Rub Grilled Wings from Lexi’s Clean Kitchen

Dairy-Free Tandoor Chicken Wings from Cavegirl Cuisine

25 Paleo Chicken Wings

My Crispy Chicken Wings from I Heart Umami

Peach Chili Chicken Wings from The Primal Desire

Chili Lime Chicken Wings from Real Food with Dana

 

Paleo Huli Huli Chicken

Paleo Huli Huli Chicken

Aloha from Hawaii! Hope you had a great Thanksgiving weekend filled with delicious food and gratitude. We are still here in Oahu soaking up the sun and the beach, and I’m so happy to be in this warm weather. What a breathtaking island this is! I highly recommend you visit Hawaii if you never have. There’s something for everyone if you love warm weather and the beach.

I’m so inspired by my trip here that I want to bring a bit of Hawaii into your homes with this Huli Huli chicken recipe! Huli Huli means “turn turn” in Hawaiian, and it’s a marinated chicken dish that’s baked or grilled. The marinade is sweet and soy sauce-based, and usually contains a good amount of sugar. It’s absolutely delicious, but I decided to make it paleo and gluten-free (and Whole30 friendly!) sweetened with just pineapples, so you can enjoy it in the comfort of my own home!

Paleo Huli Huli Chicken

Paleo Huli Huli Chicken

Paleo Huli Huli Chicken

Paleo Huli Huli Chicken

I think it’s safe to say that this is my new favorite chicken dish. The combination of sweet and salty of the seriously addicting sauce is just wonderful. I actually made a double batch so I can use it as a condiment for other dishes and I highly recommend you do the same.

If you are looking for a tropical island flavor in your kitchen, I hope you try out this delicious dish! It’s an addicting and delicious combo of flavors, you won’t be able to stop eating it. Enjoy!

Paleo Huli Huli Chicken

Paleo Huli Huli Chicken

Paleo Huli Huli ChickenPaleo Huli Huli Chicken

 

Paleo Huli Huli Chicken
 
Prep time
Cook time
Total time
 
Ingredients
  • 2 cups of fresh pineapple chunks or 1 14-ounce can of pineapple chunks, juice reserved
  • ½ cup coconut aminos or gluten free tamari sauce
  • 1 tbsp tomato paste
  • 1 tbsp apple cider vinegar
  • 2 tsp dijon mustard
  • 3 cloves garlic (omit for low FODMAP)
  • 1 inch ginger
  • 3 green onions, roughly chopped + more, for garnish
  • 1 whole chicken, cut into 8 pieces
  • 1 tbsp ghee or another cooking oil
Instructions
  1. Combine all ingredients, except the chicken and ghee, in the food processor. Blend until smooth and creamy.
  2. Pat dry the chicken and place in a large resealable plastic bag. Pour the marinade in and seal. Massage the chicken to make sure it's coated and marinate in the refrigerator for 4 hours or overnight.
  3. Remove the chicken from the marinade and set the marinade aside.
  4. Preheat the oven to 425 degrees F.
  5. Heat ghee in a large oven-safe skillet over medium high heat.
  6. Add the chicken, skin side down, letting it brown for 5 minutes. Flip and cook for 3 minutes.
  7. Place the skillet in the oven for 30 minutes, or until the thickest part of the chicken reaches 165 degrees F.
  8. While the chicken is cooking, pour the marinade in a saucepan and let it boil on the stovetop over medium-high heat.
  9. Stir the sauce frequently to prevent it from sticking to the bottom of the pan.
  10. Once the marinade is thickened, serve it alongside the finished chicken, or pour it over the chicken.
  11. Garnish with chopped green onions before serving.

Huli Huli Chicken - Paleo Gluten Free Whole30