Tag Archives: coconut flour

Paleo Lemon Bars

paleo lemon bars

When life hands you lemons, make lemon bars. That’s how the saying goes, right? Or something like that? Well, life did hand me lemons this week. After working so hard to improve my health issues for over a year now, I’ve learned about a minor setback through a blood test. It’s been frustrating and upsetting, but at least I found about it early before things got worse. I’ll talk about it more in detail in a later post. I’m trying to keep a positive attitude about it, because there’s no use wallowing in it. It won’t help me heal faster. So, in an effort to look on the bright side, I made lemons bars out of all the lemons that landed on my lap this past week.

paleo lemon bars

paleo lemon bars

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I love lemon flavored dessert. They are especially festive and fun during the Spring months. The flavor and the color instantly brighten up your day and your taste buds without weighing down your tummy. These paleo lemon bars are light and super lemon-y, as they should be, and also contain healthy fats with a good dose of vitamin C from the lemon zest and juice. It’s a great treat to make when you are going through a crappy time. I hope they’ll make your day happier like they did to mine!

paleo lemon bars

Paleo Lemon Bars
 
Prep time
Cook time
Total time
 
Ingredients
For the crust
  • 1 cup almond flour
  • 1 cup flaxseed meal
  • 2 tbsp coconut oil, melted
  • 1 tbsp water
  • 1 tbsp maple syrup
  • ¼ tsp baking soda
For the filling
  • Juice and zest from 2 lemons
  • 4 eggs
  • ¼ cup coconut flour
  • ¼ cup maple syrup
  • ⅛ tsp sea salt
  • Cinnamon
Instructions
  1. Preheat oven to 350 degrees F.
  2. Line an 8x8 square baking pan with parchment paper.
  3. Combine all the ingredients for the crust in a bowl and mix until the mixture is crumbly and sticky.
  4. Press the mixture into the bottom the lined pan.
  5. Whisk together all the ingredients for the filling, except cinnamon, in a large bowl.
  6. Pour over the pressed crust.
  7. Bake for 40 minutes.
  8. The bars will firm up as they cool. Sprinkle with cinnamon.
  9. Once cool, cut into individual squares. Refrigerate to store.

Paleo Vegan Lemon Bars