Tag Archives: coconut oil

How to Make Homemade Natural Deodorant + 5 Harmful Ingredients To Avoid in Your Deodorant

Learn how to make safe and toxin-free homemade natural deodorant, and which harmful ingredients to avoid in conventional store-bought deodorants!

Homemade Natural Deodorant + 5 Ingredients to Avoid in Deodorants

Ever since learning about all the toxins present in conventional deodorants, I stopped using deodorant for years. Luckily, I’m not much of a sweater so this was working out for me fine. If I felt a bit stinky, especially after a workout, I would just wash my underarms and was good to go.

However, after moving to Southern California, summers here can get pretty darn hot and sweating all day is just inevitable. I couldn’t just get away with not using deodorant anymore in the recent months, so I decided to make my own. I wasn’t sure if I would like my hippy-dippy version and if it would actually work, but I’ve been using it for over a month now and I absolutely love it. It gets rid of the stink and sweat, and it doesn’t stain any of my clothes like other deodorants I have a tried.

Homemade Natural Deodorant + 5 Ingredients to Avoid in Deodorants

But before I share the recipe, I want to share just WHY I stopped using conventional deodorants and the ingredients in them that I don’t want to apply on my skin ever. Our skin is our biggest organ and it absorbs everything we put on it, so being extra diligent about reading the ingredient labels is so important. After all, the toxins and certain chemicals in these products alter our hormones, burden our liver, and are linked to various types of cancers. Who wants that?

Here are the top 5 ingredients to avoid in conventional deodorants:

1. Parabens

Parabens are extremely common in the US, and it can be found in both skin care products and food. They are used as a preservative, but also are known to mimic estrogen and cause hormonal imbalances by accumulating in our tissues. A study showed a presence of parabens in 99% of the breast tumor tissue samples.

You can usually spot parabens on the ingredients list easily (They are found in 75-90% of all products on the market!), because they are followed by some kind of prefix like methylparaben, and propylparaben.

2. Triclosan

Triclosan is a type of pesticide that you’ll find in most deodorants on the market because of its ability to kill bacteria. It is also an endocrine disruptor and can also be carcinogenic when it comes in contact with chlorine in tap water. As we know, it’s not too difficult for our deodorant to come in contact with water, especially when we apply right after showering.

3. Aluminum-based Compounds

Aluminum-based compounds are used because of their ability to block the body from sweating by blocking the pores, which sounds ideal for antiperspirants. However, this ingredient is easily absorbed by the body and accumulates overtime.

This study has linked long term use of deodorants with earlier age of breast cancer diagnosis. Aluminum exposure has also been linked to interfering with estrogen levels, which increases the risk of cancers, and causing brain health issues like Alzheimer’s disease.

4. Fragrances/Pthalates

Chemical fragrances in deodorant products are very common and they usually come with pthalates, which help lotions penetrate the skin and fragrances last longer. Pthalates are a bit trickier than other ingredients to spot on the label, because they are usually listed as one of the following acronyms: DBP, DHP, DBP5, and DEHP.

Pthalates are also endocrine disruptors and known to cause kidney and liver cancers. While most studies I found on pthalates and their harmful effects were done on animals, I’d rather be safe than sorry and steer clear, especially when they are considered probable carcinogens by the EPA.

5. Propylene Glycol 

Propylene glycol is used to retain moisture in products, and it’s also used the auto industry in brake and hydraulic fluid. It is a form of mineral oil, which can block the pores and cause skin allergies and/or rashes. It has also been linked to liver and kidney damage.

You may be able to spot propylene glycol (also can be listed as PEG) easily on the deodorant label, because it is usually one for the first 2 ingredients on the list.


Are you surprised by the toxic chemicals that are present in our store-bought deodorants? Keep in mind that many of these ingredients are actually banned in Europe because of their harmful effects. Until our country steps up their game, I’ll gladly make my own homemade natural deodorant to avoid these cancer-causing chemicals.

If you don’t want to make your own deodorant, these are some my top favorite safer choices that actually work:

Native Deodorant

Primal Pit Paste

Honestly pHresh Magnesium Roll-On

Schmidt’s Natural Deodorant

Homemade Natural Deodorant + 5 Ingredients to Avoid in DeodorantsHomemade Natural Deodorant + 5 Ingredients to Avoid in Deodorants

Homemade Natural Deodorant
 
Prep time
Cook time
Total time
 
Ingredients
Instructions
  1. In a double boiler or a microwave, melt together shea butter and coconut oil.
  2. Remove from heat and add baking soda and arrowroot powder. Stir together.
  3. Add essential oils, if using, then pour into a glass jar and let cool. You can cool in the refrigerator to speed up the process.
  4. To apply, use your fingers to scoop out a small amount and rub on your armpits until invisible. A little goes a long way!

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

How to Make Homemade Natural Deodorant + 5 Harmful Ingredients To Avoid in Your Deodorant

Chocolate Almond Butter Collagen Fat Bombs

Whether you are keto or on a low-carb diet, these Chocolate Almond Butter Collagen Fat Bombs make a great craving-killing snack or dessert!

This post may affiliate links. As always, all opinions are my own, and I would never promote or endorse a product that I don’t fully stand behind. Thank you for your support!

Paleo Chocolate Almond Butter Collagen Fat Bombs

I’m not much of a snacker. I like to eat 3 solid meals each day, and make them big enough so I don’t get hungry in between them. I don’t eat a ketogenic diet, but I do like to keep it lower in carbs and higher in fat and protein because that’s what makes me feel great. I used to have a blood sugar imbalance back in the days when I used to eat a super high sugar diet, so healing myself through quality fats and protein has made such a huge difference in my health.

While I try to avoid desserts and I don’t even crave them anymore ever since overhauling my diet, I do like a piece chocolate once in a while after a meal. My favorite go-to has been these Chocolate Almond Butter Collagen Fat Bombs that are sugar free but chock full of healthy fats and protein!

Paleo Chocolate Almond Butter Collagen Fat BombsPaleo Chocolate Almond Butter Collagen Fat Bombs

I recently discovered Perfect Supplements because they reached out to me and asked if I would like to try their products. After looking at how cleanly they source their supplements, and how much they care about the environment and the workers behind their ingredients (all their products are Fair Trade!), I had to say yes!

One of my favorite products I’ve tried so far is their Hydrolyzed Collagen from grass-fed pasture-raised cows. I’ve been putting it in my coffee every morning, hot or iced, and it dissolves easily into liquids so you can add them easily to recipes like these fat bombs. You can’t tast them and I love that I’m getting high-quality protein (literally, the only ingredient in it is Hydrolyzed Collagen!). My hair and nails have been growing like crazy ever since I started taking collagen.

Some other health benefits of collagen:

  • Improve Skin Health
  • Promote Younger, Firmer Skin
  • Support Joint Health
  • Improve Gut Function and Digestion
  • Keep Excess Inflammation in Check
  • Build and Restore Muscle
  • Support a Healthy Metabolism
  • Keep Appetite In Check
  • Promote Healthy Brain Function
  • Promote Deeper Sleep

I’ve definitely been seeing some great results from it, and anyone can benefit from addition of high-quality collagen so I highly recommend you check out Perfect SupplementsHydrolyzed Collagen.

And for a limited time, you can take 10% off your entire purchase with Perfect Supplements using the code GREATGRANDMA10 at checkout! Shop HERE

Paleo Chocolate Almond Butter Collagen Fat Bombs

I love that I was able to amp up the nutrients in these fat bombs with the addition of collagen, and they turned out so rich, chocolate-y, and delicious. Because of their high fat and protein content, just one of these Chocolate Almond Butter Collagen Fat Bombs will kill your sugar cravings and keep you satiated until the next meal. I didn’t feel the need to add any sweeteners but you can add a bit of honey or maple syrup if you want!
Paleo Chocolate Almond Butter Collagen Fat BombsTry Perfect Hydrolyzed Collagen HERE. They even have individually packaged single-serving packets that you can check out HERE that are great for traveling. And don’t forget to use the code GREATGRANDMA10 at checkout to get 10% off your entire order!

5.0 from 2 reviews
Chocolate Almond Butter Collagen Fat Bombs
 
Prep time
Cook time
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Ingredients
Instructions
  1. In a small saucepan, heat coconut oil, coconut butter, and almond butter, over low heat until melted.
  2. Add the rest of the ingredients and stir together.
  3. Pour the mixture in a silicon mold of your choice. Freeze for 20 minutes until the fat bombs harden. Store in the freezer or the refrigerator.
  4. If you don't have a silicon mold, you can pour the mixture in a small pan, freeze, then cut into bite sized squares.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Chocolate Almond Butter Collagen Fat Bombs (Keto, Whole30)

Homemade Body Butter

homemade body butterOne of my favorite things to do after I shower (besides checking Instagram for 10 minutes in my towel) is slathering on my homemade body butter. My skin has always been on the dry and sensitive side, so I need all the help I can get! You might think I don’t need it as much in the summer, but summers are the driest in California and I can definitely tell the difference in the way my skin looks and feels during the warmer months.

I started making my own body butter about 2 years ago, when I couldn’t find a moisturizing lotion with ingredients I was satisfied with that was also in my price range. They all contained hormone disruptors and chemical fragrances that I did NOT want near my skin. And if I did find something to my liking, they were way out of my price range.

I love that I can control all the things that go into the body butter I make at home, and the best thing is that it works! 

homemade body butter

homemade body butter

homemade body butterAll the things that make this body butter are edible (yes, you can eat shea butter!) so I feel confident about using it everyday. Our skin absorbs SO MUCH that we put on it, and it’s important to use the safest possible ingredients when it comes to the products that we use. I love how how smooth and fluffy this body butter is and it immediately soothes my skin all year round!

Don’t want to make your own?

Here are some of my favorite body lotion and butters from Beautycounter, all with an EWG rating of 1 or 2 (that’s like getting the best grades for having the safest ingredients from your toughest teacher!):

**I’m also personally sending out a FREE sunscreen stick if you order $50 or more through me on Beautycounter until the end of this month!

homemade body butter

homemade body butter

homemade body butter
Homemade Body Butter
 
Ingredients
  • ½ cup shea butter
  • ¼ cup coconut oil
  • ¼ cup extra virgin olive oil
  • Optional: 1 tsp vitamin E oil (It's a great anti-aging antioxidant!)
  • Optional: 20-30 drop essential oils (lavender, tea tree, etc)
Instructions
  1. In a double boiler or a saucepan over low heat, melt shea butter and coconut oil and stir until they are melted.
  2. Remove from heat for 10 minutes, then stir in extra virgin olive oil, and vitamin E oil and essential oils, if using.
  3. Place the mixture in the fridge for 1 hour until it sets and solidifies a bit.
  4. Use a whisk or a hand mixer to whip until it reaches a fluffy consistency.
  5. Store in a glass jar with a tight fitting lid.
  6. Use like regular body lotion.
Notes
The body butter may liquify when the weather is warm. You can store it in the fridge and whip it back to desired consistency, if needed.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Homemade Body Butter