Tag Archives: coconut

3-Ingredient Matcha Ice Cream (Paleo, Vegan) [VIDEO]

Simple and easy 3-ingredient matcha ice cream is so delicious, you’ll never guess it’s paleo and vegan!

3 Ingredient Matcha Ice Cream Paleo Vegan

So…. the June Gloom in LA is REAL, guys. If you’ve never heard of it before, it’s when the weather is overcast and chilly during late spring/early summer in southern California. AND IT’S DEPRESSING. I know, I know… I’m living in a place where it’s sunny and beautiful most of the year so I shouldn’t complain, but I did NOT expect this. Nothing like a delicious ice cream to brighten up the mood though, right?

I haven’t had ice cream in forever, and it’s mostly because I just stopped eating sweets. Not only do I prefer salty foods in general, I still am dealing with candida symptoms especially when I’m under a lot of stress. However, this matcha ice cream? It contains only clean, good-for-you ingredients that doesn’t give me any of the blood sugar symptoms or digestive issues. It’s just the gosh darn best!

3 Ingredient Matcha Ice Cream Paleo Vegan

I love the fact that this matcha ice cream literally takes 3 ingredients to make. And it tastes AMAZING. I first had matcha ice cream when I was visiting Seoul, Korea in the summer back in middle school. The thought of green tea for ice cream seemed a bit strange to me, but once I tasted it, I was obsessed. The slightly bitter and smooth taste of matcha was so perfect with the sweet creaminess added to it.

So ever since I found out I’m intolerant to dairy (which seems like bajillion years ago), I’ve been eyeing every matcha ice cream I’ve come across with sadness because it really is one of my favorite ice cream flavors. And the fact that I can now enjoy it at home SO EASILY just in time for the summer brings me so much joy!

3 Ingredient Matcha Ice Cream Paleo Vegan

If you are on the RESTART sugar detox, good news: You can still enjoy this recipe! Just use green-tipped bananas. It won’t be as sweet, but it’ll still satisfy your cravings wonderfully. You gotta enjoy SOME kind of a cold treat as the weather gets warmer, in my opinion. Not go make this matcha ice cream this weekend! If you love matcha, you’ll love it. I promise!

3 Ingredient Matcha Ice Cream Paleo Vegan3 Ingredient Matcha Ice Cream Paleo Vegan

5.0 from 5 reviews
3-Ingredient Matcha Ice Cream (Paleo, Vegan)
 
Prep time
Cook time
Total time
 
Serves: 2-3 servings
Ingredients
Instructions
  1. Peel the bananas, slice them into 3-inch chunks, and freeze them in a freezer bag for at least 6 hours.
  2. Add matcha powder to coconut cream, and whisk until smooth and creamy. Chill in the refrigerator for at 2 hours until the mixture sets and hardens.
  3. Place the frozen bananas and the matcha/coconut cream mixture in a blender and blend until smooth and creamy.
  4. Serve immediately or store in the freezer until ready to eat.
  5. Sprinkle with your favorite toppings, if using!

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

3-Ingredient Matcha Ice Cream (Paleo, Vegan, Whole30)

Orange Creamsicle N’Oatmeal

paleo vegan orange creamsicle noatmeal

Mmm, n’oatmeal (not oatmeal)! Have you ever tried it? It’s an oat-free breakfast porridge that’s low in carbs, filling, and super quick to come together. I honestly can’t tell the difference between this and the real thing, and I used to eat oatmeal ALL the time during my low-fat-errything days.

And if you’ve never tried it before, this orange creamsicle n’oatmeal is an excellent way to start. It’s absolutely delicious and creamy, and you’ll be reminded of the Creamsicle bars you used to get from the ice cream truck as a child. They were my absolute favorite!

paleo vegan orange creamsicle noatmeal

To be clear, I have nothing against oats and I don’t think they are bad for you if they don’t bother you. However, I know that for me (and for many others), the carb content is too high and it’ll bring on some unpleasant candida symptoms that I’m still healing from. Also, there are many people can’t tolerate grains because they cause inflammation, so a n’oatmeal is a great option that they can enjoy without those symptoms!

There are so many ways you can dress up a n’oatmeal with different flavors and toppings, but these blood oranges were calling my name at the farmers market last week. I just love creating recipes based on the local produce I find, and it helps me stay under budget, eat seasonally, and get creative in the kitchen.

If you are a coconut and an orange lover, I think you’ll love this breakfast option. You can even make a big batch ahead of time and heat it up in the microwave on busy mornings. Just make sure to add the toppings right before you dig in. Hope you enjoy!

paleo vegan orange creamsicle noatmealpaleo vegan orange creamsicle noatmeal

Orange Creamsicle N'Oatmeal
 
Prep time
Cook time
Total time
 
Serves: 1
Ingredients
  • 1 medium orange, peeled and seeded
  • 1 cup full-fat coconut milk
  • 2 tbsp almond meal
  • 2 tbsp chia seeds
  • ½ cup shredded coconut
  • Optional: 1 tsp maple syrup
  • 1 pinch of sea salt
  • ½ tsp pure vanilla extract
Instructions
  1. Place orange and coconut milk in a high powered blender, and blender for 1-2 minutes, until completely smooth.
  2. Pour out into a small saucepan, and add almond meal, chia seeds, shredded coconut, maple syrup (if using), and sea salt.
  3. Heat over medium low heat, stirring constantly until thickened, about 5 minutes.
  4. Stir in vanilla extract and remove from heat.
  5. Sprinkle with your favorite toppings (nuts, toasted coconut flakes, chocolate chips, orange slices, etc) and serve warm.

Paleo Whole30 Vegan Orange Creamsicle N'Oatmeal

No-Bake Coconut Matcha Protein Bars (AIP & Paleo)

AIP Paleo No Bake Matcha Protein Bars

So I was cleaning out my kitchen cabinets the other day and I found a whole container of matcha powder in the back that I completely forgot about! I believe someone gifted it to me but just never used it. Oops. I’ve been meaning to try using matcha in my cooking for a while now because I love the flavor and the health benefits, so I instantly made these no-bake matcha protein bars with the match powder I found. 

AIP Paleo No Bake Matcha Protein Bars

AIP Paleo No Bake Matcha Protein Bars

AIP Paleo No Bake Matcha Protein Bars

If you don’t know what matcha is, it’s finely ground dehydrated green tea leaves that comes in a bright green powder. In traditional green tea, the leaves are steeped in hot water then discarded, but with matcha, you actually end up eating the tea leaves. This makes it much more beneficial for health than regular green tea, with more antioxidants (almost 3 times!) and nutrients, making it a delicious superfood!

To boost the beneficial effects of this yummy snack or dessert, I also added my favorite protein powder, Vital Proteins Collagen Peptides, which is made from grass-fed, pastured-raised bovine hides. It’s one of the best protein powders I have tried and I love how my skin and hair look after regularly consuming it daily!  

AIP Paleo No Bake Matcha Protein Bars

AIP Paleo No Bake Matcha Protein Bars

AIP Paleo No Bake Matcha Protein Bars

If you are vegan, feel free to use another protein powder of your choice. It will still be tasty and healthy, because Vital Proteins Collagen Peptides doesn’t have a strong flavor at all. I’ve been eating one of these matcha protein bars after each meal as a dessert, and love that I’m treating myself and giving my body beneficial nutrients at the same time.

The matcha powder I used was this one, and I love the flavor! Always make sure to read the ingredients list to make sure that there’s only one ingredient: Japanese green tea matcha powder, preferably organic. I’ve seen ones with gluten, sugar, or preservatives in them so make sure to avoid those ones with fillers in them!

AIP Paleo No Bake Matcha Protein Bars

No-Bake Coconut Matcha Protein Bars (AIP & Paleo)
 
Prep time
Cook time
Total time
 
Ingredients
  • 1 cup unsweetened coconut flakes
  • 2 tbsp coconut oil, melted
  • 2 scoops Vital Proteins Collagen Peptides (or other protein powder of your choice)
  • 2 tbsp coconut milk or non-dairy milk
  • 1 tbsp matcha powder
  • 1 tbsp + 2 tsp raw honey
  • ½ tsp pure vanilla extract
  • ⅛ tsp sea salt
Instructions
  1. Line an 8x4 loaf pan with parchment paper.
  2. Combine all ingredients in a food processor and blend until smooth.
  3. Pour out the mixture into the pan and flatten it with a spatula. Place in the freezer for 15 minutes.
  4. Remove from the freezer and cut into square.
  5. Store in the refrigerator for up to a week.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

AIP Paleo No Bake Matcha Protein Bars