Tag Archives: spinach

Paleo Creamed Spinach

Paleo Whole30 Creamed Spinach

I’m writing this from our new house in Long Beach, CA, and I couldn’t be happier! This house is so comfortable and it’s everything I’m looking for in a home: lots of natural light, huge backyard, and hardwood floors! Oh, and we also have a gas stove that I’m very excited about. Our last place had an electric one and I did not love it.

Needless to say, this past week has been a whirlwind, with getting things out of storage and getting settled into our new home. However, it’s so nice to finally have a place to call home, and I’m eager to get back to work again.

Today’s recipe is paleo creamed spinach, and I’m kinda obsessed. I love dishes that make you eat a ton of veggies by wilting them down like crazy, and this recipe does just that. Especially when they are doused in a heaping amount of healthy fat!

Paleo Whole30 Creamed Spinach

This creamed spinach is thickened with coconut milk and tapioca starch, and you wouldn’t even know that you are missing the dairy! I couldn’t stop eating this because it was so delicious.

If you need a way to fit in plenty of greens, or want to make a spinach dish that your kids will enjoy, I hope try out this creamed spinach. It’ll have you fall in love with spinach all over again!

Paleo Whole30 Creamed Spinach

Paleo Creamed Spinach
 
Prep time
Cook time
Total time
 
Ingredients
  • 2 tbsp ghee or coconut oil
  • 1 onion, chopped,
  • 2 garlic cloves, minced
  • 2 big bunches of spinach, stems removed
  • 1 can of full-fat coconut milk
  • Juice and zest from ½ lemon
  • 2 tbsp tapioca starch
  • Salt and pepper, to taste
  • Red pepper flakes, to garnish
Instructions
  1. Heat ghee or coconut oil in a large skillet over medium heat.
  2. Add onions with salt and pepper, and cook until translucent, about 5 minutes.
  3. Add minced garlic and stir for 30 seconds.
  4. Add spinach (in batches, if necessary) and cook for 4-5 minutes. Make sure to stir often until wilted.
  5. Pour in coconut milk, lemon juice, and lemon zest. Season with salt and pepper, and let it simmer for 10-12 minutes until the sauce is reduced and thickened. Stir in tapioca starch.
  6. Remove from heat, sprinkle with red pepper flakes, and serve.

Paleo Whole30 Vegan Creamed Spinach Side Dish

Paleo & Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

It’s that time of the year again! The Shamrock Shake is out in time for St. Patrick’s Day. There was a time when I used to make a trip to McDonald’s every Spring, and revel in the sugar high I would get from it. This was back when my health was in a less than ideal state with ongoing digestive and skin issues from all the crap I was eating.

I mean, have you see what’s in Shamrock Shake? Beside the obvious ingredients like milk, sugar, and cream, here are some of the worst offenders: high fructose corn syrup, nonfat milk solids, corn syrup solids, dextrose, artificial flavoring, artificial coloring, carrageenan, and so many other more obscure additives. There are actually a total of 54 ingredients which is mind-blowing to me. You don’t need that in your life, trust me.

Paleo Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

Making your own version with clean ingredients is much healthier and soooo delicious. And it takes minutes to whip up! This paleo and vegan shamrock shake tastes really similar to the real thing and I’m a bit obsessed now.

One of the best features of the Shamrock Shake is how crazy thick and decadent it is. Using cashews and a frozen banana, I’m so happy that I was able to recreate that creamy texture. I actually ate half of this with a spoon!

Paleo Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

Paleo Vegan Shamrock Shake

This year, instead of heading to McDonald’s and drinking up bunch of harmful chemicals and inflammatory additives, make this paleo and vegan Shamrock Shake at home. It’s easy, fast, and tastes pretty darn close to the real thing. If you have kids, they’ll love the fun green color and they’ll have no idea it’s filled with nutritious greens!

Paleo Vegan Shamrock Shake

Paleo & Vegan Shamrock Shake
 
Prep time
Cook time
Total time
 
Serves: 1-2
Ingredients
  • 1 cup raw unsalted cashews
  • 1 cup dairy-free milk of your choice (I used almond)
  • 1 banana, frozen and roughly chopped
  • 1 cup packed spinach
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup (Omit for sugar detox)
  • ¼ tsp peppermint extract
Instructions
  1. Combine all ingredients in a high-powered blender.
  2. Blend until smooth and frothy.
  3. Pour into 1 large glass or 2 small glasses, and serve.

Paleo, Vegan, Whole30 Shamrock Shake is a healthy and delicious alternative to your favorite St. Patrick's Day drink!

Spinach and Artichoke Meatballs

Paleo Whole30 Spinach Artichoke Meatballs
 
Can you believe Super Bowl is almost here? Those of you who aren’t into sports are probably like, “Yes, and I don’t give a fuuuuuuu—.” I get it. I don’t much care about the teams playing this year, but I do enjoy watching football with friends and it’s so exciting to get into a game that so many people care about.

If you don’t agree, then can’t we all at least agree that game day food is the best? Nachos, wings, dips, chili, finger foods… What’s not to love?

Today’s recipe was created out of my love for both spinach and artichoke dip and meatballs, and it’s the perfect game day food that won’t make you feel tired and sluggish afterwards.

Paleo Whole30 Spinach Artichoke Meatballs

Paleo Whole30 Spinach Artichoke Meatballs

Paleo Whole30 Spinach Artichoke Meatballs
 
I love these spinach and artichoke meatballs because they literally come together in 5 minutes and all you really have to do is throw them in the oven. And they are seriously so delicious! The meatballs are a bit veggie heavy so I didn’t think the fiancé would love them, but he gobbled them up and told me how amazing they were. I think the sauce really pulls all the flavors together so definitely definitely make the sauce! It adds the creaminess and tanginess that’s so amazing in a spinach and artichoke dip.

Paleo Whole30 Spinach Artichoke Meatballs

Paleo Whole30 Spinach Artichoke Meatballs

Paleo Whole30 Spinach Artichoke Meatballs
 
Whether you are hosting or going to a Super Bowl party, I know these meatballs will be a popular crowd pleaser. It’s so healthy (they are sugar detox-friendly!) but still so healthy and flavorful. I promise, you won’t miss the cheese but if you aren’t lactose intolerant like me, you can also replace nutritional yeast with some cheddar or parmesan. I hope you love these as much as we did!

Paleo Whole30 Spinach Artichoke MeatballsPaleo Whole30 Spinach Artichoke Meatballs

Spinach and Artichoke Meatballs
 
Prep time
Cook time
Total time
 
Ingredients
Meatballs
  • 1½ lb ground pork
  • 1 14-oz can of artichoke hearts, drained and chopped
  • 2 cups frozen spinach, thawed and drained
  • ⅓ cup nutritional yeast
  • Zest of 1 lemon
  • 2 garlic cloves, minced
  • ½ tsp sea salt
  • Fresh cracked black pepper, to taste
  • ½ tsp red pepper flakes (optional)
Dipping Sauce
  • ¼ cup paleo mayonnaise
  • 1 tbsp apple cider vinegar
  • ½ tsp dijon mustard
  • ½ tsp garlic powder
  • 1 stalk of green onion, finely minced
  • Salt and pepper, to taste
Instructions
Meatballs
  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Use your hands to squeeze out the liquid from the artichoke hearts and spinach.
  3. Mix all ingredients for the meatballs in a large bowl.
  4. Shape into 24-30 meatballs, about the size of golf balls.
  5. Place on the lined baking sheet, making sure that they don't touch each other.
  6. Bake for 20-25 minutes until the meatballs are cooked through.
  7. Serve drizzled with dipping sauce (recipe below) or you can serve the sauce on the side to dip the meatballs in.
Dipping Sauce
  1. While the meatballs are baking, mix all ingredients in a small bowl and set aside until ready to serve.

Paleo Gluten Free Whole30 Spinach Artichoke Meatballs