The 5-week RESTART® program is part nutritional education, part sugar detox, and part support group – an empowering combination for success! Working and connecting with a small group, it offers general guidelines to help you improve your digestion, end cravings, and better regulate your blood sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. You’ll discover how the food you eat affects your body and how great you can feel!
This is a weekly class that meets for 90 minutes for 5 weeks. I offer both online and in-person classes.
WHAT YOU CAN EXPECT Weight Loss WHAT YOU’LL LEARN Week 1: How to prepare for your REAL FOOD sugar detox
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Reduced PMS/Menopause symptoms
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
WHAT YOU CAN EXPECT
WHAT YOU’LL LEARN
Week 1: How to prepare for your REAL FOOD sugar detox
WHAT PARTICIPANTS ARE SAYING
“Just had my annual physical. Forty… count ‘em… FORTY point drop in my cholesterol!!! My [A1C] sugar level dropped 30% and I’m down 8 pounds, too! I know I couldn’t have done it without your support!”
Eagle River, AK
“If you do nothing else for your health, do The RESTART®Program. If you want to feel better, more alive, more happy, more purposeful – allow your body the space and time it needs to heal you from the inside out.”
[column-group] Alexandra F. “By end of The RESTART® Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!” “I’ve learned a great deal. More than anything, I’m grateful for a big difference in how I feel. I’ve long struggled with joint and muscle pain. Now it’s pretty much totally gone! I’m very grateful for this experience!”
Overland Park, KS
“By end of The RESTART® Program, you will learn an entirely new perspective on the foods we put into our bodies. It is a complete lifestyle change, a change for the better!”
“I’ve learned a great deal. More than anything, I’m grateful for a big difference in how I feel. I’ve long struggled with joint and muscle pain. Now it’s pretty much totally gone! I’m very grateful for this experience!”
Your purchase reserves 1 of 10 spots in the RESTART® 5-Week Group Sugar Detox Challenge and includes:
- Five 90-minute weekly group meetings
- Print-ready PDF guides for each week.
- Support emails from your instructor.
- Lifetime access to the private Facebook group where you can receive support from your instructor, classmates, and program alumni.
- Access to a collection of delicious no-sugar-added recipes, plus shopping lists and meal plans.
- $30 discount on your first individual Initial Consultation
Don’t wait to sign up! Class space is limited and fills up quickly. The program is $175 for all 5 weeks and includes recipes, helpful tips on how to be successful, supplement information and recommendations, and so much more!
There are no classes scheduled during this time. Please check back for future dates, or get on my mailing list to be alerted about new classes!
HOST A CLASS & GET FREE ENROLLMENT
Want to host a class of 4-10 RESTART participants in your home, office, or online via Google Hangouts? I’ll bring the program to you, and your enrollment is free! Contact me for more details.
PREFER 1-ON-1 CONSULTATIONS?
Contact me to discuss how I can help! I would love to work with you individually to help you reach your best health!