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What Great Grandma Ate / Recipes / 30 Minutes or Less / Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

Last Updated on October 25, 2019 by Jean Choi Leave a Comment

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These Paleo and Whole30 Air Fryer Buffalo Cauli-Bites are easy, delicious, and such a spicy and addicting appetizer for game day or get-togethers!

Air Fryer Buffalo Cauli-Bites

Today’s recipe is something I’m so excited to share! My fellow blogger and friend, Dr. Karen Lee from drkarenslee.com recently came out with a brand new cookbook, Paleo Cooking with Your Air Fryer, which is jam-packed with some of the most delicious recipes you can make in your air fryer!

Why the Air Fryer?

If you’ve been living under a rock recently and haven’t heard of the air fryer, it’s pretty amazing. It’s a fun kitchen gadget that “fries” your food without deep frying through hot air rapidly circulating on to the food to make it crispy while cooking it quickly.

When I first purchased my Phillips air fryer, I wasn’t sure if it was worth the hype or the money, but the more I use it, I’m beginning to fall in love with it! Not only does food cook insanely fast (which is important to me), the results are so delicious and crispy without making a huge mess because you only have to use a little bit of oil.

There’s a slight learning curve to figure out the temperature and the length of the cooking time, but having Paleo Cooking with Your Air Fryer made it so much easier and fun because all the recipes were a success every time!

Air Fryer Buffalo Cauli-Bites

Air Fryer Buffalo Cauli-Bites Recipe

One of the first recipes I tried from Dr. Karen’s book were these air fryer buffalo cauli-bites, because I am obsessed with anything with buffalo sauce. Not only are they deliciously crunchy, they take less than 20 minutes to make and the sauce is SO flavorful and on point!

Also, definitely don’t leave out the creamy paleo ranch dressing because it ties the flavors together so well and makes the air fryer buffalo cauli-bites extra delicious. These are so perfect as an appetizer for game days, holidays, or any kind of get-togethers!

Paleo Cooking with Your Air Fryer

Air Fryer Buffalo Cauli-Bites

If you don’t currently have Paleo Cooking with Your Air Fryer, I highly recommend you check it out. You’ll love the recipes, especially if you are a busy mom or a professional who want healthy food on the table quick.

Not only does this book have 80 recipes that are healthy and made with real food ingredients, it contains appetizers, meat dishes, staples, and even desserts! Who knew you could make desserts in the air fryer?

Some other recipes I’m SUPER excited to try out include:

  • Paleo Falafel Platter
  • Crab Cakes
  • Beef Empanadas
  • Healthy Biscuits and Gravy
  • Persimmon Cobbler
  • Simple Chocolate Mud Cake

Don’t Have an Air Fryer?

No problem! You can still adapt these recipes to make in the regular or convection oven. You just have to adjust the cooking time and the oven temperatures but the ingredients still stay the same with delicious results!

Check Out Paleo Cooking With Your Air Fryer

Air Fryer Buffalo Cauli-Bites

Recipe reprinted with permission from Paleo Cooking With Your Air Fryer by Dr. Karen S. Lee, Page Street Publishing Co. 2018. Photo Credit: Donna Crous.

Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

These Paleo and Whole30 Air Fryer Buffalo Cauli-Bites are easy, delicious, and such a spicy and addicting appetizer for game day or get-togethers!
Print Pin Rate
Course: Appetizer, Side Dish
Prep Time: 5 minutes minutes
Cook Time: 12 minutes minutes
Total Time: 17 minutes minutes
Servings: 2 servings
Author: Dr. Karen S. Lee

Ingredients

  • 1 cauliflower
  • 1 tbsp extra-virgin olive oil
  • 2 tbsp cassava flour divided
  • 4 tbsp ghee melted
  • 3 tbsp Frank’s Hot Sauce plus more if desired

Ranch Dressing

  • 1 cup Homemade Mayo page 180 of cookbook
  • 1/3 cup full-fat coconut milk yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1 tsp apple cider vinegar
  • 1 tsp dried dill

Instructions

  • Cut and discard the outer leaves and cut the cauliflower into florets. In a medium mixing bowl, mix the florets with EVOO and coat them with the cassava flour.
  • Preheat the air fryer to 360°F (180°C). 
  • When the air fryer is ready, shake off any excess flour from the florets, place them in the basket, and set the timer for 6 minutes. Meanwhile, combine the excess flour, ghee and Frank’s Hot Sauce in the same mixing bowl and set aside. 
  • In a small bowl, make the ranch dressing by mixing all the ingredients, then refrigerate. When the timer goes off, transfer the florets to the mixing bowl and coat them well with sauce. Put the florets back in the basket and cook for 6 more minutes. Take them out when the timer goes off and add more Frank’s Hot Sauce if needed. Serve immediately with the ranch dressing. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

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By Jean Choi | December 31, 2018

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate

I’m Jean and I’m a food lover and content creator living in Southern California with my husband, 2 young daughters, and a French bulldog. Here, you’ll find simple and easy mostly gluten-free and nutrient dense recipes that focus on quality ingredients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. Whatever your health or cooking journey may be, I hope you find something delicious on my site!

More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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