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What Great Grandma Ate / Recipes / Main Dishes / BLAT Bison Burger (Paleo, Whole30, Keto)

BLAT Bison Burger (Paleo, Whole30, Keto)

Last Updated on November 15, 2019 by Jean Choi 1 Comment

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You’ll want to make this delicious and easy BLAT Bison Burger over and over again. It’s Paleo, Whole30 friendly, and perfect for summer grilling!

True story: I would be completely fine if I had to eat a burger every single day for the rest of my life. I feel like I say that about a lot of foods (I LOVE FOOD, OKAY?!) but I absolutely can’t get enough of a high quality, juicy burger in all forms. It’s so versatile with endless options of toppings and I love the toasty flavor of a hot, fresh-off-grill burger.

BLAT Bison BurgerBLAT Bison Burger

BLAT Bison Burger Recipe

This version of bison burger comes with everyone’s favorite combination: bacon, lettuce, avocado, and tomatoes. It sounds so simple but the flavors are definitely not! There’s saltiness and crunchiness from the bacon, creaminess from the avocado, and the refreshing taste of the tomatoes and lettuce. Honestly… it’s the perfect combo and I’m obsessed. This recipe is also Whole30 friendly and an easy, healthy addition to a busy weeknight dinner. Hope you enjoy!

BLAT Bison Burger BLAT Bison Burger

BLAT Bison Burger

You'll want to make this delicious and easy BLAT Bison Burger over and over again. It's Paleo, Whole30 friendly, and perfect for summer grilling!
5 from 1 vote
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Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 4 burgers
Calories: 357kcal
Author: Jean Choi

Ingredients

  • 1/3 cup chopped bacon
  • 1 lb grass-fed bison can sub for ground beef
  • 2 garlic cloves, minced
  • 1 tsp dijon mustard
  • 1 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt
  • Freshly ground black pepper to taste
  • 8 leaves of butter lettuce
  • Paleo mayonnaise
  • 1 tomato sliced
  • 1 avocado thinly sliced

Instructions

  • Heat a skillet over medium heat and cook the chopped bacon until cooked through.
  • Use a slotted spoon to transfer the cooked bacon on to a paper towel. Save the bacon grease for another use.
  • In a large bowl, combine bacon, bison, garlic, dijon mustard, onion powder, dried oregano, salt and pepper. Mix together without overworking the meat.
  • Divide meat into 4 equal parts an shape into patties, making a small indentation in the middle.
  • Heat a grill to medium high heat.
  • Place the burger patties on the grill, close the lid, and grill for 6 minutes.
  • Flip the burgers, close the lid, and grill for 2 more minutes for medium rare, or longer if desired.
  • Remove the burgers from the grill and let rest for 5 minutes.
  • Place each burger on a lettuce leaf, then top with mayonnaise, tomatoes, and avocado slices. Finish off with another lettuce leaf on the top of each burger, and serve!
Nutrition Facts
BLAT Bison Burger
Amount Per Serving (1 burger)
Calories 357 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g56%
Cholesterol 80mg27%
Sodium 402mg17%
Potassium 736mg21%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 23g46%
Vitamin A 1325IU27%
Vitamin C 10.8mg13%
Calcium 35mg4%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

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By Jean Choi | August 22, 2016

Comments

  1. Sheileen says

    May 26, 2019 at 7:06 pm

    5 stars
    Hi! I made this tonight and it was fantastic! I used 2 lbs of ground bison instead of 1 lb, but kept the rest of the spicing the same (except for the oregano I did 1 tsp)…. so yummy. thanks for a great recipe!

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate

I’m Jean and I’m a food lover and content creator living in Southern California with my husband, 2 young daughters, and a French bulldog. Here, you’ll find simple and easy mostly gluten-free and nutrient dense recipes that focus on quality ingredients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. Whatever your health or cooking journey may be, I hope you find something delicious on my site!

More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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