Category Archives: 30 Minutes or Under

Egg Free Cauliflower Potato Salad (Paleo, Vegan, Whole30, Keto)

If you are looking for a low carb way to enjoy your potato salad, look no further than this Cauliflower Potato Salad (or “fauxtato” salad). Not only is this paleo, Whole30, and keto-friendly, it’s egg free and vegan, made with creamy cashew sauce! 

Egg Free Cauliflower Potato Salad

As the weather warms up, I’m thinking of all the summer friendly recipes for BBQs, picnics, and get-togethers. Grilled food is always a favorite among crowds, but I also love make-ahead salads and side dishes that really pull the party together. One of my favorite dishes is a yummy potato salad, which is why I created this Egg Free Cauliflower Potato Salad, or also called “fauxtato” salad.

Egg Free Cauliflower Potato Salad Recipe

There’s no potato in this salad, and cauliflower florets are used instead. But before you roll your eyes, I urge you to try it first! My husband, who is a potato lover, couldn’t tell that it was made with cauliflower, and when he first tasted it, he just said, “Mmmm, this is really good potato salad.” No joke.

Also, there are no eggs or mayo in this cauliflower potato salad, and the dressing is made with a creamy and decadent cashew sauce. It’s a great one for any kind of potlucks or get-togethers because it fits under so many food restrictions. It’s paleo, low carb, Whole30, gluten-free, and vegan, and even kids will go crazy over this dish, so make sure to make a giant batch!

Egg Free Cauliflower Potato Salad Egg Free Cauliflower Potato Salad

Tips For Making This Cauliflower Potato Salad

  • Use raw cashews for the sauce. Roasted cashews won’t be as creamy when blended.
  • The longer this salad sits, the better it tastes! I like to make it a day ahead so the flavors have enough time to meld together.
  • Feel free to adjust the spices depending on your taste preferences. I really love the vinegary taste in potato salads, but you can scale back on the apple cider vinegar if you aren’t a big fan like me.
  • Double the recipe because it’ll be gone in no time!

I guest posted this Egg Free Cauliflower Potato Salad on Adrienne Urban’s blog, Whole New Mom, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE!

Egg Free Cauliflower Potato Salad

Whole30 Honey Mustard (Paleo, Vegan)

There’s nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It’s paleo and vegan, and you won’t notice that it’s sweetened with fruit instead of honey!

Whole30 Honey Mustard Sauce

Was anyone else obsessed with honey mustard growing up? I used that put that sh** on eeeverything. It started out innocently with some chicken nuggets or chicken tenders, and then it became a serious habit as I started putting it on everything savory.

Whole30 Honey Mustard Recipe

I still love it to this day, but I think this new version, Whole30 honey mustard, is the best I’ve tried yet. Even though there’s no honey, the sauce is still so dang delicious and sweetened with medjool dates. The subtle sweetness of the dates with the spiciness of the mustard is an incredible combo, and I’m kicking myself for not making this sooner in my life.

I’ve already been using it as a sauce, dip, and dressing on the daily and I haven’t gotten sick of it yet.

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

And the best part? It comes together SO fast and so easily. Everything is thrown into the blender and you just blend it. If you don’t count the whole part where you have to soak the dates to soften them, it’s literally done in a minute.

Definitely my kinda recipe.

With just 5 ingredients (4 if you don’t count water), you’ll love this creamy and dreamy sauce made with the cleanest real foods, so feel free to load it up on everything!

Ways to Enjoy this Whole30 Honey Mustard

There are so many ways to enjoy this Whole30 honey mustard, and these are just a few ideas:

  • As marinade for chicken or pork
  • As salad dressing – you can add some water to thin it out if you want to use it this way.
  • As dip for chips, veggies, and cooked meats
  • Drizzled over your favorite gluten free avocado toast or in sandwiches and lettuce wraps
  • In deviled eggs, instead of regular mustard

How do you like enjoy honey mustard? Tell me in the comments below!

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

Whole30 Honey Mustard

Course: Condiment
Cuisine: American
Prep Time: 11 minutes
Total Time: 11 minutes
Servings: 10 servings
Calories: 66 kcal
Author: Jean Choi

There's nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It's paleo and vegan, and you won't notice that it's sweetened with fruit instead of honey!

Print

Ingredients

Instructions

  1. Soak medjool dates in warm water for 10 minutes until they soften.

  2. Drain the medjool dates than place in a high powered blender with the rest of the ingredients.

  3. Blend until smooth and creamy.

  4. Serve as dip, dressing, sauce, or any way you enjoy honey mustard!

Nutrition Facts
Whole30 Honey Mustard
Amount Per Serving (2 tbsp)
Calories 66 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 141mg 6%
Potassium 68mg 2%
Total Carbohydrates 6g 2%
Sugars 5g
Vitamin A 0.4%
Vitamin C 1.6%
Calcium 1.2%
Iron 1.5%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Reese’s Bars

If you love Reese’s cups, you’ll be obsessed with these gluten free and Paleo Reese’s Bars that are so decadent and delicious. Made with clean ingredients and free of refined sugar!

Paleo Reese's Bars

Someone needs to come over and take these Paleo Reese’s Bars away from me because they are freakin’ dangerous. I can’t stop sneaking a bite of them, and the addiction is real around here.

I’m not joking when I say that this healthier version of your favorite childhood treat is even better than the original. The soft chocolatey layer on top of sweetened almond butter on top of a sturdy almond flour crust… It’s like heaven in one bite.

Paleo Reese's Bars Paleo Reese's Bars

Indulge: 70+ Grain Free Desserts

I wish I can say this was my recipe, but I can’t take credit for it. This is from the amazing paleo dessert cookbook, Indulge: 70+ Grain-Free Desserts, written by a fellow blogger Carol Lovett from Ditch the Wheat. When I looked through the book for the first time, I bookmarked several drool-worthy recipes to try, and I knew I HAD to try these Paleo Reese’s Bars first as soon as I read the title.

Other recipes in this book include: Chocolate Marble Cake (I’ll DEFINITELY be making that one), Flourless BrowniesCinnamon Toast Crunch Cookies (um, yes please), Chocolate Ganache, Pecan Pie Truffles, and so much more.

I honestly couldn’t recommend this cookbook enough if you are a treat lover who’s looking for creative ways to enjoy desserts on a grain free diet.

Grab Your Copy of Indulge!

This ebook contains 70+ delicious recipes with mouthwatering photos. Plus, there’s a helpful section of baking preparations & methods, as well as easy substitutions you can make with the ingredients in case you don’t have all of them on hand.

There have been so many rave reviews that Indulge has sold over 10,000 copies in the first year alone!

Click here to grab your copy.

Paleo Reese's Bars

Paleo Reese's Bars

Course: Dessert
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 8 servings
Calories: 390 kcal
Author: Carol Lovett

If you love Reese's cups, you'll be obsessed with these gluten free and Paleo Reese's Bars that are so decadent and delicious. Made with clean ingredients and free of refined sugar!

Print

Ingredients

Crust:

Filling:

Instructions

  1. Preheat oven to 350°F (177°C). Line the bottom of a 4x8 inch rectangular loaf pan with parchment paper. In a large bowl combine the ingredients for the crust. Evenly press the dough into the bottom of the prepared baking pan.

  2. Bake for 10-15 minutes. The crust is done when it is lightly brown and firm to the touch. Let the crust cool before spreading the filling.

  3. In a bowl, combine the almond butter, coconut oil, 3 tbsp raw honey. Mix and reserve about ¼ of the mixture for the chocolate topping. Spread the almond butter filling onto the cooled crust. Place the bars in the freezer to firm up before spreading the chocolate mixture on top of the almond filling.

  4. To make the chocolate topping, add unsweetened cocoa powder and 1/2 tbsp of honey (or more, if needed) to the reserved almond butter filling.

  5. Spread on top of the semi-frozen bars. Place in the fridge to firm. Store the bars in the refrigerator. 

Recipe Notes

Makes 8 servings

Nutrition Facts
Paleo Reese's Bars
Amount Per Serving (1 bar)
Calories 390 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 9g 45%
Sodium 39mg 2%
Potassium 249mg 7%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 13g
Protein 9g 18%
Calcium 13.9%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.