Category Archives: AIP

Balsamic Garlic Roasted Mushrooms (Paleo, Whole30, Keto, AIP, Vegan)

These Balsamic Garlic Roasted Mushrooms are out-of-this-world delicious and flavorful, and they are a perfect side dish to any meal. Make them for the holidays because they cater to so many dietary needs and takes less than 20 minutes to make!

I have a love/hate relationship with the holiday season. I looove all the Christmas decorations and lights and seeing my family, but the stress of traveling, gift giving, and hosting can be a bit much. On top of that, it is the busiest time of the year in the blogging world.

HOWEVER, I do love the food that comes with all of it, especially all the delicious side dishes and desserts. And I can’t wait to serve these Balsamic Garlic Roasted Mushrooms over Christmas for my family because they came out freakin’ fantastic!

Balsamic Garlic Roasted Mushrooms Recipe

I’ve made these roasted mushrooms several times before and they are always a hit and one of my favorite sides to serve. They are so simple and easy to make, but the end result looks so gorgeous on the table and the flavor is just unbeatable from the umami of balsamic vinegar and the smokiness of garlic and thyme.

Balsamic Garlic Roasted Mushrooms

Great For a Potluck!

I love to serve these for holiday dinners and get-togethers, but they also do extremely well at potlucks because they travel so well and taste great warm or at room temperature. On top of that, these Balsamic Garlic Roasted Mushrooms cater to so many dietary needs if you are serving people with food restrictions or allergies.

Not only are they gluten and dairy free, they are also low carb, vegan, and even AIP-friendly! My mom tries to follow the autoimmune protocol, which is why this dish always gets made when we are together, AND because everyone always raves about them!

Keeping it AIP-friendly

There are only a few easy modifications you need to make to make this recipe AIP-friendly. Just substitute the cooking oil with coconut oil instead of ghee, and omit the ground black pepper. That’s it! It’s quite easy to cater to so many dietary needs when you are cooking with real food, and making a side dish like this for a big dinner ensures that everyone has a little bit of something to eat.

Don’t these photos make you drool? I need stop editing photos when I’m hungry because it always makes me want to eat what I shot. Good thing these Balsamic Garlic Roasted Mushrooms only take less than 20 minutes to make!

Balsamic Garlic Roasted Mushrooms

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Balsamic Garlic Roasted Mushrooms (Paleo, Whole30, Keto, AIP, Vegan)

These Balsamic Garlic Roasted Mushrooms are out-of-this-world delicious and flavorful, and they are a perfect side dish to any meal. Make them for the holidays because they cater to so many dietary needs and takes less than 20 minutes to make!
Course Side Dish
Cuisine American
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 6 servings
Calories 86kcal
Author Jean Choi

Ingredients

  • 3 tbsp balsamic vinegar
  • 2 tbsp ghee melted, or coconut oil for AIP or vegan
  • 3 garlic cloves minced
  • 1 tsp fresh thyme chopped
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper Omit for AIP
  • 2 lbs crimini mushroom

Instructions

  • Preheat oven to 400 degrees F. 
  • In a large bowl, add in balsamic vinegar, ghee, garlic, thyme, sea salt, and black pepper, and whisk together.
  • Add in the mushroom and toss together until coated.
  • Place the mushroom on a baking sheet in a single layer. 
  • Roast for 15 minutes, stirring halfway through, until golden and tender. 

Nutrition

Serving: 1serving | Calories: 86kcal | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 205mg | Potassium: 692mg | Sugar: 3g | Vitamin C: 0.8% | Calcium: 3.2% | Iron: 3.7%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Creamy Paleo Carrot Soup with Bacon (Whole30, AIP Option)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MyCalphalonKitchen #CollectiveBias

This creamy paleo carrot soup is slightly sweet and so comforting, and you’ll love the flavorful crispy bites from the bacon. It’s also Whole30 and AIP friendly!

Creamy Paleo Carrot Soup with Bacon

Now that it’s officially soup weather, I’m sharing my first soup of the season with this Paleo Carrot Aoup with Bacon. There’s something so comforting and cozy about a creamy soup and it’s extra delicious when combined with crispy, salty bacon.

Creamy Paleo Carrot Soup with Bacon Recipe

Not only is this recipe super flavorful, it’s actually really easy and quick and it takes a total of 30 minutes to make! The hardest part is the chopping of the bacon and vegetables and the rest is all done in the pot and the blender. And I recently got a brand new blender that I’m LOVING (it was looooong overdue) so the blending part was super fast as well!

Creamy Paleo Carrot Soup with Bacon
To get your hands on the Calphalon Precision Control™ blender, make sure to go check it out here, or click on the image below!:

Calphalon Precision Control™ Blender

My previous blender was totally beat up and about 6 years old, so I was super excited to check out Calphalon Precision Control™ Blender that’s newly released. I have several Calphalon products at home so I knew how high quality they are and I’m a big fan of this brand.

My favorite part of this blender is that it has self-adjusting, speed-controlled power blades sense the mixture’s thickness and adjust the speed accordingly to thoroughly blend. How cool is that? Not only that, the 1.5 liter jar is BPA-free and dishwasher safe, and it has a powerful 900-watt motor–so necessary for someone who uses kitchen gadgets all the time like me!

Plus, I really love the slick, matte black design, and it looks so good on my countertop.

Creamy Paleo Carrot Soup with Bacon

Where to Purchase a Calphalon Precision Control™ Blender

If you also want to get your hands on my new favorite blender, you can only find them at Target. Calphalon actually has a whole new line of products out, which includes this blender, and you can find all of them here. I’m actually thinking of getting their waffle maker because I’ve been wanting one for so long.

Whole30 & AIP Friendly

Not only is this Creamy Paleo Carrot Soup full of healthy and good-for-you ingredients like vegetables, bone broth, and coconut milk, it’s actually Whole30 compliant and you can make AIP friendly by omitting the ground black pepper and paprika. It’ll still be deliciously flavorful, and you’ll definitely want to serve it as part of your Thanksgiving dinner!

Creamy Paleo Carrot Soup with Bacon

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Creamy Paleo Carrot Soup with Bacon (Whole30, AIP Option)

Course Side Dish, Soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings
Calories 255kcal
Author Jean Choi

Ingredients

  • 6 oz sugar-free bacon chopped (about 4 slices)
  • 1 medium onion diced
  • 4 garlic cloves minced
  • 1 lb carrots chopped
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper Omit for AIP
  • 4 cups bone broth or chicken broth
  • 1 cup full-fat coconut milk
  • Optional: Chopped fresh parlsey for garnish
  • Optional: Smoked paprika for garnish - Omit for AIP

Instructions

  • Heat a dutch oven or a large pot over medium heat. 
  • Add chopped bacon and cook until crispy, about 5 minutes.
  • Remove the bacon bits with a slotted spoon and set aside. Leave about 2 tbsp of bacon grease in the pot, and save the rest for cooking.
  • Turn the heat up to medium high and add onion, garlic, carrots, salt, and pepper.
  • Cook stirring for 5 minutes until fragrant and the onions are translucent.
  • Add the broth, close the lid, and bring to a boil.
  • Once boiling, reduce the heat to medium low and let it simmer for 10 minutes until the carrots are cooked through.
  • Pour everything into a blender and blend until smooth and creamy, working in batches if needed. 
  • Return the soup back to the pot and stir in coconut milk. 
  • Heat over medium low heat for 5 minutes until everything is heated through. 
  • Divide the soup into bowls, then garnish with bacon, parsley, and smoked paprika, if using. Serve warm.

Nutrition

Serving: 1serving | Calories: 255kcal | Carbohydrates: 11g | Protein: 11g | Fat: 19g | Saturated Fat: 10g | Cholesterol: 18mg | Sodium: 499mg | Potassium: 415mg | Fiber: 2g | Sugar: 4g | Vitamin A: 252.8% | Vitamin C: 8.3% | Calcium: 4% | Iron: 9.2%

Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!

Lemon Turmeric Roasted Cauliflower

Cauliflower has been having a moment in the health food world and blogs. We are using it as rice, in gnocchi, in cheese, as risotto, and even as oats. I’ve been so focused on trying to be creative with this amazing versatile vegetable that I totally forgot about how delicious it is in its pure original form!

Lemon Turmeric Roasted Cauliflower Recipe

So I decided to bring it back with this Lemon Turmeric Roasted Cauliflower recipe. There’s something so delicious about the combination of lemon and turmeric so I decided to infuse that flavor into this savory and addicting side dish. I know it says it’s 4 servings, but I may or may not have eaten the whole thing in one sitting after making these. They are that good!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

How to Make the Best Tasting Roasted Cauliflower

After roasting them for years, I’ve found that there are several tricks to making the tastiest cauliflower that’s evenly cooked with the best texture that’s crispy and not mushy:

  • When you cut them into florets, try to make them all similar in size to ensure even cooking.
  • If you wash the cauliflower before cooking, make sure they are dry before adding seasoning.
  • Toss with oil and seasoning in a separate bowl to make sure they are evenly coated.
  • Roast in an even single layer without crowding the pan. Use two pans if you need to.
  • Many ovens heat unevenly so make sure to turn the pan halfway through cooking.

These tips are pretty simple and easy to follow so make sure to not skip out on them. I promise – they really do make a difference!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

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Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!
Course Side Dish
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 107kcal
Author Jean Choi

Ingredients

  • 1 head of cauliflower
  • 2 tbsp chopped parsley

Lemon Turmeric Dressing

  • 3 tbsp avocado oil
  • 2 tbsp lemon juice
  • 3 garlic cloves minced
  • 1 tsp turmeric powder
  • 1/2 tsp sea salt

Instructions

  • Preheat oven to 425 degrees F. 
  • Chop the cauliflower into bite-sized florets, making sure that the florets are similar in size. 
  • Whisk together all ingredients for the lemon turmeric dressing. 
  • Place the cauliflower florets in a large bowl, and toss with the dressing. 
  • Spread out the cauliflower on a baking sheet in a single layer. 
  • Roast in the oven for 20-25 minutes until tender and golden brown, turning the pan halfway through. 
  • Sprinkle with chopped parsley before serving. 

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 113mg | Vitamin A: 3.2% | Vitamin C: 23.1% | Calcium: 1.3% | Iron: 2.5%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.