Category Archives: AIP

“Roasted” Garlic Lemon Paleo Instant Pot Broccoli

Make perfectly steamed Paleo Instant Pot Broccoli, along with the most delicious “roasted” garlic lemon dressing, all without turning on the oven!

Roasted Garlic Lemon Paleo Instant Pot Broccoli

Broccoli is one of those side dishes that’s a staple in our house. It goes well with almost all dishes, and it’s one of the few vegetable that my husband actually enjoys. I used to love roasted broccoli, but recently switched over to the steamed version. Either way, broccoli is just so delicious in all forms, and I especially love it seasoned with garlic and lemon.

One of the newest ways I’ve been cooking broccoli that’s been a LIFE CHANGER is in the Instant Pot. It’s so easy, SO quick, and there are just so many less dishes at the end of it all. In this “Roasted” Garlic Lemon Paleo Instant Pot Broccoli, both the garlic and broccoli are cooked in the Instant Pot and all if it’s done in less than 30 minutes.

Roasted Garlic Lemon Paleo Instant Pot Broccoli

Roasted Garlic Lemon Paleo Instant Pot Broccoli

You may be confused with the instructions when it says that you set the Instant Pot to 0 minutes for the broccoli, but that’s correct. The broccoli will cook super quickly as the Instant Pot comes to pressure, and that’s all it needs. You release the pressure as soon as you hear it beep, and you’ll have a perfectly cooked broccoli that’s ready to be seasoned.

And the “roasted” garlic lemon dressing, guys. I kinda wanna put it on EVERYTHING. It’s such a great flavor combo and I couldn’t stop eating these until they were gone. If you are in need of a new way to prepare your broccoli, I highly recommend you try this Instant Pot method, because it’s absolutely delicious. I’m pretty sure this will be the only way we cook broccoli until we get sick of it!

Roasted Garlic Lemon Paleo Instant Pot Broccoli

"Roasted" Garlic Lemon Paleo Instant Pot Broccoli

Course: Side Dish
Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Servings: 6 servings
Calories: 122 kcal
Author: Jean Choi

Make perfectly steamed Paleo Instant Pot Broccoli, along with the most delicious "roasted" garlic lemon dressing, all without turning on the oven!

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Ingredients

  • 1 small head of garlic
  • 1 cup water
  • 2 tbsp + 1 tsp extra virgin olive oil
  • 2 heads of broccoli separated into florets (about 6 cups of florets)
  • 2 tbsp lemon juice
  • 1/2 tsp sea salt plus more to taste
  • 1/2 tsp ground black pepper Omit for AIP
  • Sprinkle of crushed red pepper, for garnish Optional: omit for AIP

Instructions

  1. Slice off the top of the garlic head. 

  2. Pour water into the Instant Pot and fit a steamer basket over the water. 

  3. Place the garlic head on the steamer and drizzle 1 tsp of olive oil over it.

  4. Close the the lid and make sure the pressure valve is set to SEALING. Set it to HIGH on MANUAL for 8 minutes. 

  5. Once it beeps to a finish, wait 10 minutes for the pressure to release naturally. 

  6. Open the lid and carefully remove the garlic and set aside to cool. Leave the water and the steamer basket in the Instant Pot.

  7. Add broccoli florets to the Instant Pot on the steamer basket, while the water is still hot.

  8. Close the the lid and make sure the pressure valve is set to SEALING. Set it to MANUAL for 0 minutes. 

  9. Immediate release the pressure valve once it beeps to a finish and open the lid. 

  10. Transfer the broccoli florets to a mixing bowl.

  11. Once the garlic is cool enough to handle, gently squeeze out the cloves and place in a blender.

  12. Add 2 tbsp of olive oil, lemon juice, salt, and pepper to the blender with the garlic cloves and blend until smooth and creamy.

  13. Pour the lemon garlic sauce over the broccoli. Gently toss together. Taste and add more sea salt, if needed.

  14. Garnish with crushed red peppers, if using, and serve.

Nutrition Facts
"Roasted" Garlic Lemon Paleo Instant Pot Broccoli
Amount Per Serving (1 serving)
Calories 122 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 457mg 19%
Potassium 664mg 19%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 3g
Protein 6g 12%
Vitamin A 25.3%
Vitamin C 223.3%
Calcium 9.5%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Turmeric Ginger Bone Broth Smoothie Bowl

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy. 

Turmeric Ginger Bone Broth Smoothie Bowl

I know what you are thinking. Bone broth in a smoothie?? What in the actual eff…

I know, I know. But you gotta have some trust because this smoothie bowl is seriously delicious and you cannot taste the bone broth at all.

With all the holiday stress and treats over the past few weeks, my gut is in need of some quality nutrients and healing so I’ve been trying to incorporate as much bone broth into my diet as possible. While this can mean drinking it straight up or incorporating them into soup recipes, I decided to get a bit more creative by making this Turmeric Ginger Bone Broth Smoothie Bowl.

Not only is this Turmeric Ginger Bone Broth Smoothie Bowl full of nourishing nutrients from the bone broth, both turmeric and ginger are anti-inflammatory and are known superfoods that soothe digestion and immune boosters.

Best of all, this recipe is sweetened and thickened with a cooked sweet potato and I did not find that I needed to add any additional sweeteners, making it Whole30 and sugar detox friendly. However, if you are looking for a bit more sweetness, you can add some honey.

If you are looking to switch up your breakfast routine with a healthy and delicious smoothie, I hope you give this recipe a try. Have fun customizing with your favorite toppings as well. I sprinkled in some frozen blueberries, toasted coconut chips, sliced almonds, and some almond butter, and it was dang tasty!

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

Course: Breakfast, Drinks
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1 serving
Author: Jean Choi

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy. 

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Ingredients

  • 1 cup bone broth
  • 1 cup coconut milk or any other non-dairy milk
  • 1 medium sweet potato cooked, cooled, and peeled
  • 1/2-1 inch fresh ginger depending on your spice level
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 2 tsp or more raw honey (optional) Omit for sugar detox
  • 1 tsp vanilla extract or 1/2 tsp vanilla powder for AIP
  • 1 scoop grass-fed collagen optional - Use code GREATGRANDMA10 for 10% off!
  • Optional toppings: Fruit, nuts, granola, nut butter, or coconut chips

Instructions

  1. Place all ingredients except the optional toppings in a blender and blend until smooth.

  2. Pour into a bowl and sprinkle with your favorite toppings before serving!

 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Turmeric Garlic Pan Fried Lamb Chops

If you are looking to feed a group with a quick recipe, these paleo and Whole30 Turmeric Garlic Pan Fried Lamb Chops are easy to make and so juicy and delicious!

Turmeric Garlic Pan Fried Lamb Chops

Lamb is one of my favorite meats, especially for special occasions and over the holidays. For some reason, it just seems so fancy and indulgent, but it’s actually one of the easiest meats to cook. Because lamb is so rich and flavorful, it’s hard overcook and you can cook it pretty darn quickly in the pan or the grill.

I made these Turmeric Garlic Pan Fried Lamb Chops a few months ago for my parents without following any kind of recipe. It was so good that I decided to make it again, this time measuring the ingredients so I can share it with you all. I’m thinking this dish will be on regular rotation in our house because the husband couldn’t stop raving about it.

Turmeric Garlic Pan Fried Lamb Chops

The longest step in this recipe is the marinating part, and then all you have to is pan fry the lamb chops for 3-4 minutes per side. It’s such an easy breezy recipe but the end result is so juicy and tender. The turmeric and the garlic add such a great flavor to this dish, and they are a delicious combo along with the lemon.

The next time you need to impress a group with a yummy meal, I hope you give these Turmeric Garlic Pan Fried Lamb Chops a try. I promise, you won’t regret it and you’ll have plenty of time leftover to mingle with your guests and cook some delicious sides!

Turmeric Garlic Pan Fried Lamb ChopsTurmeric Garlic Pan Fried Lamb Chops

Turmeric Garlic Pan Fried Lamb Chops

Turmeric Garlic Pan Fried Lamb Chops

Course: Main Course
Prep Time: 1 hour
Cook Time: 8 minutes
Total Time: 1 hour 8 minutes
Servings: 4 servings
Author: Jean Choi

If you are looking to feed a group with a quick recipe, these paleo and Whole30 Turmeric Garlic Pan Fried Lamb Chops are easy to make and so juicy and delicious!

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Ingredients

  • 1.5 lb lamb rib chops
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • Zest of 1 lemon
  • 4 garlic cloves minced
  • 1 1/2 tsp sea salt
  • 1/2 tsp turmeric powder
  • 1/2 tsp dried oregano
  • 1 tbsp coconut oil

Instructions

  1. Pat dry the lamb with a paper towel, and if they aren't separated already, use a sharp knife to slice between each rib to separate the chops

  2. Combine extra virgin olive oil, lemon juice, lemon zest, garlic, sea salt, turmeric powder, and dried oregano to form a paste. 

  3. Rub this marinade paste all over the lamb. Cover and marinate in the refrigerator for at least 30 minutes to 1 hour.

  4. Heat coconut oil in a large skillet over medium heat.

  5. Remove the lamb from the refrigerator and pan fry the lamb for 3-4 minutes on each side for medium rare. 

  6. Serve with your favorite sides. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.