Category Archives: Condiment

Paleo & Whole30 Ranch Dressing (Keto)

Making your own Paleo & Whole30 Ranch Dressing is so easy and quick, and so much tastier and healthier than the store-bought version. Pour it on salads or meats, or use as a dip or a marinade!

Whole30 Ranch Dressing

You know, if I knew that making your own Whole30 ranch dressing at home was this quick and easy, I would’ve started doing it way earlier! I think this may be my new favorite go-to dressing for everything.

Paleo & Whole30 Ranch Dressing Recipe

All you need to make this paleo and Whole30 ranch dressing, besides the ingredients, is an immersion blender. Not only is it the best tool for making an egg-based creamy sauce or mayonnaise, I love how easy it is to clean up than when you use a regular blender.

In this recipe, a combination of an egg, avocado oil, coconut milk, and yummy spices are combined together to make America’s favorite dressing, and my picky husband said it might be better than the store-bought version he’s been eating!

Whole30 Ranch Dressing

Why I Don’t Buy Store Bought Ranch

Ranch is my husband’s favorite dressing so he’ll buy it for himself sometimes, but I personally never eat or touch the store bought version. The ones from the most popular brands are made with inflammatory vegetable oils which contain trans fat and are known to cause so many health issues.

There’s an incredible amount of processing to make soybean, corn, and canola oils, and most of them are already oxidized and rancid by the time they hit the shelves. This causes them to be highly inflammatory to the body, and it’s best to avoid them if you can.

Instead, in my paleo & Whole30 ranch dressing, I use avocado oil, which is much healthier and more stable, all while having a neutral flavor!

Ways to Enjoy This Paleo & Whole30 Ranch Dressing

There are so many ways to use Whole30 ranch dressing, and it’s a versatile condiment that goes with almost all savory dishes. Here are some ideas:

  • Drizzled over salads (duh)
  • As a dip for veggies and crackers
  • As a marinade
  • Drizzled over meat dishes
  • As a dip for wings and coconut chicken
  • With fries

The possibilities are endless! Did I miss anything? Comment below: how would you enjoy this paleo & Whole30 ranch dressing?

Whole30 Ranch DressingWhole30 Ranch Dressing

Paleo & Whole30 Ranch Dressing

Course: Condiment, Sauce
Cuisine: American
Prep Time: 5 minutes
Blending time: 2 minutes
Total Time: 5 minutes
Servings: 10 servings
Calories: 117 kcal
Author: Jean Choi

Making your own Paleo & Whole30 Ranch Dressing is so easy and quick, and so much tastier and healthier than the store-bought version. Pour it on salads or meats, or use as a dip or a marinade!

Print

Ingredients

  • 1 egg
  • 1/2 cup avocado oil
  • 1/4 cup coconut milk
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh chives
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill
  • 2 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 garlic clove

Equipment

  • Immersion blender

Instructions

  1. Combine all ingredients in a glass jar with a mouth just wide enough to fit the head of the immersion blender.

  2. Slowly lower the blender in to jar until it hits the bottom.

  3. Turn on the blender and let it run without moving until you see a white creamy cloud start forming from the bottom. It will rise up as the oil get slowly incorporated into the mixture.

  4. When most of the oil is blended in to the cloud, slowly lift the blender up while it's running.

  5. Lift the blender out of the jar. 

  6. Use the ranch dressing as a dip, marinade, or drizzle over salads and meats!

Nutrition Facts
Paleo & Whole30 Ranch Dressing
Amount Per Serving (1 serving)
Calories 117 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 135mg 6%
Potassium 22mg 1%
Vitamin A 2.3%
Vitamin C 3.2%
Calcium 0.5%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Whole30 Honey Mustard (Paleo, Vegan)

There’s nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It’s paleo and vegan, and you won’t notice that it’s sweetened with fruit instead of honey!

Whole30 Honey Mustard Sauce

Was anyone else obsessed with honey mustard growing up? I used that put that sh** on eeeverything. It started out innocently with some chicken nuggets or chicken tenders, and then it became a serious habit as I started putting it on everything savory.

Whole30 Honey Mustard Recipe

I still love it to this day, but I think this new version, Whole30 honey mustard, is the best I’ve tried yet. Even though there’s no honey, the sauce is still so dang delicious and sweetened with medjool dates. The subtle sweetness of the dates with the spiciness of the mustard is an incredible combo, and I’m kicking myself for not making this sooner in my life.

I’ve already been using it as a sauce, dip, and dressing on the daily and I haven’t gotten sick of it yet.

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

And the best part? It comes together SO fast and so easily. Everything is thrown into the blender and you just blend it. If you don’t count the whole part where you have to soak the dates to soften them, it’s literally done in a minute.

Definitely my kinda recipe.

With just 5 ingredients (4 if you don’t count water), you’ll love this creamy and dreamy sauce made with the cleanest real foods, so feel free to load it up on everything!

Ways to Enjoy this Whole30 Honey Mustard

There are so many ways to enjoy this Whole30 honey mustard, and these are just a few ideas:

  • As marinade for chicken or pork
  • As salad dressing – you can add some water to thin it out if you want to use it this way.
  • As dip for chips, veggies, and cooked meats
  • Drizzled over your favorite gluten free avocado toast or in sandwiches and lettuce wraps
  • In deviled eggs, instead of regular mustard

How do you like enjoy honey mustard? Tell me in the comments below!

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

Whole30 Honey Mustard

Course: Condiment
Cuisine: American
Prep Time: 11 minutes
Total Time: 11 minutes
Servings: 10 servings
Calories: 66 kcal
Author: Jean Choi

There's nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It's paleo and vegan, and you won't notice that it's sweetened with fruit instead of honey!

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Ingredients

Instructions

  1. Soak medjool dates in warm water for 10 minutes until they soften.

  2. Drain the medjool dates than place in a high powered blender with the rest of the ingredients.

  3. Blend until smooth and creamy.

  4. Serve as dip, dressing, sauce, or any way you enjoy honey mustard!

Nutrition Facts
Whole30 Honey Mustard
Amount Per Serving (2 tbsp)
Calories 66 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 141mg 6%
Potassium 68mg 2%
Total Carbohydrates 6g 2%
Sugars 5g
Vitamin A 0.4%
Vitamin C 1.6%
Calcium 1.2%
Iron 1.5%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Orange Blueberry Jam without Pectin (AIP)

It’s so easy to make this Paleo Orange Blueberry Jam without pectin that’s tart and delicious. It takes just a few ingredients and lasts for over 3 months in the fridge!

Orange Blueberry Jam without Pectin

Well, the weather is finally warming up little by little and I couldn’t be more excited for it to be fully in Spring mode when it comes to produce. I even saw strawberries at the farmers market over the weekend and I can’t wait for all the other various berries to come out and play. But while we are still in between seasons, I decided to whip up some yummy jam using my favorite fruit, blueberries, and a winter fruit that’s almost out of season, oranges.

Paleo Orange Blueberry Jam without Pectin Recipe

Blueberries weren’t out yet the last time I checked, so I used frozen blueberries to make this Paleo Orange Blueberry Jam and it turned out so tart and fabulous. And with this recipe, you don’t even need to use pectin, which usually contains GMO corn that I would rather avoid if possible.

Orange Blueberry Jam without Pectin Orange Blueberry Jam without Pectin

So you ready to start jammin’? This clean guilt-free jam is sweetened just with fruits and honey, and because it doesn’t use pectin, you have to cook it down much longer than a regular jam. The result is so thick but spreadable, and the combination of flavors from the blueberries and oranges is so tart and delicious.

Ways to Enjoy Paleo Orange Blueberry Jam without Pectin

This Paleo Orange Blueberry Jam isn’t canned, so it’s better to make a small batch at a time and store it in the refrigerator or freezer. It makes about a cup of jam and lasts for over 3 months in the fridge, so you have plenty of time to eat it on your favorite crackers, toast, pancakes, waffles, ice cream, yogurt, or any kind of creamy dessert. I bet it’s even yummy with some cheese like brie if you can do dairy.

However you want to eat it, it’s a delicious sweet condiment to have around if you are looking for a fruity treat!

Orange Blueberry Jam without Pectin Orange Blueberry Jam without Pectin

Paleo Orange Blueberry Jam without Pectin

Course: Condiment, Dessert
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 16 servings
Calories: 40 kcal
Author: Jean Choi

It's so easy to make this Paleo Orange Blueberry Jam without pectin that's tart and delicious. It takes just a few ingredients and lasts for over 3 months in the fridge!

Print

Ingredients

  • 3 cups blueberries fresh or frozen
  • 1/2 cup freshly squeezed orange juice about 2 medium oranges
  • 2 tbsp lemon juice
  • Zest of 1 orange
  • 1/3 cup raw honey

Instructions

  1. Place the blueberries in a food processors and pulse a few times to get them chopped.

  2. Combine the chopped blueberries, orange juice, orange zest, and honey in a saucepan and bring to a boil over medium high heat.

  3. Bring down the heat to medium and let the mixture simmer for 20-25 minutes uncovered, stirring frequently. 

  4. The jam is done when it's reduced and thickened, and starts gelling. 

  5. Transfer the jam into a clean 8 oz jar and let it cool completely.

  6. Store in the refrigerator for up to 3 weeks, or in the freezer for up to 3 months. 

Nutrition Facts
Paleo Orange Blueberry Jam without Pectin
Amount Per Serving (1 tbsp)
Calories 40
% Daily Value*
Potassium 40mg 1%
Total Carbohydrates 10g 3%
Sugars 9g
Vitamin A 0.6%
Vitamin C 8%
Calcium 0.3%
Iron 0.7%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.