Category Archives: Condiment

Whole30 Honey Mustard (Paleo, Vegan)

There’s nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It’s paleo and vegan, and you won’t notice that it’s sweetened with fruit instead of honey!

Whole30 Honey Mustard Sauce

Was anyone else obsessed with honey mustard growing up? I used that put that sh** on eeeverything. It started out innocently with some chicken nuggets or chicken tenders, and then it became a serious habit as I started putting it on everything savory.

Whole30 Honey Mustard Recipe

I still love it to this day, but I think this new version, Whole30 honey mustard, is the best I’ve tried yet. Even though there’s no honey, the sauce is still so dang delicious and sweetened with medjool dates. The subtle sweetness of the dates with the spiciness of the mustard is an incredible combo, and I’m kicking myself for not making this sooner in my life.

I’ve already been using it as a sauce, dip, and dressing on the daily and I haven’t gotten sick of it yet.

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

And the best part? It comes together SO fast and so easily. Everything is thrown into the blender and you just blend it. If you don’t count the whole part where you have to soak the dates to soften them, it’s literally done in a minute.

Definitely my kinda recipe.

With just 5 ingredients (4 if you don’t count water), you’ll love this creamy and dreamy sauce made with the cleanest real foods, so feel free to load it up on everything!

Ways to Enjoy this Whole30 Honey Mustard

There are so many ways to enjoy this Whole30 honey mustard, and these are just a few ideas:

  • As marinade for chicken or pork
  • As salad dressing – you can add some water to thin it out if you want to use it this way.
  • As dip for chips, veggies, and cooked meats
  • Drizzled over your favorite gluten free avocado toast or in sandwiches and lettuce wraps
  • In deviled eggs, instead of regular mustard

How do you like enjoy honey mustard? Tell me in the comments below!

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

Whole30 Honey Mustard

Course: Condiment
Cuisine: American
Prep Time: 11 minutes
Total Time: 11 minutes
Servings: 10 servings
Calories: 66 kcal
Author: Jean Choi

There's nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It's paleo and vegan, and you won't notice that it's sweetened with fruit instead of honey!

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Ingredients

Instructions

  1. Soak medjool dates in warm water for 10 minutes until they soften.

  2. Drain the medjool dates than place in a high powered blender with the rest of the ingredients.

  3. Blend until smooth and creamy.

  4. Serve as dip, dressing, sauce, or any way you enjoy honey mustard!

Nutrition Facts
Whole30 Honey Mustard
Amount Per Serving (2 tbsp)
Calories 66 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 141mg 6%
Potassium 68mg 2%
Total Carbohydrates 6g 2%
Sugars 5g
Vitamin A 0.4%
Vitamin C 1.6%
Calcium 1.2%
Iron 1.5%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Orange Blueberry Jam without Pectin

It’s so easy to make this Paleo Orange Blueberry Jam that’s tart and delicious. It takes just a few ingredients with no pectin necessary!

Orange Blueberry Jam without Pectin

Well, the weather is finally warming up little by little and I couldn’t be more excited for it to be fully in Spring mode when it comes to produce. I even saw strawberries at the farmers market over the weekend and I can’t wait for all the other various berries to come out and play. But while we are still in between seasons, I decided to whip up some yummy jam using my favorite fruit, blueberries, and a winter fruit that’s almost out of season, oranges.

Blueberries weren’t out yet the last time I checked, so I used frozen blueberries to make this Paleo Orange Blueberry Jam and it turned out so tart and fabulous. And with this recipe, you don’t even need to use pectin, which usually contains GMO corn that I would rather avoid if possible.

Orange Blueberry Jam without Pectin Orange Blueberry Jam without Pectin

So you ready to start jammin’? This clean guilt-free jam is sweetened just with fruits and honey, and because it doesn’t use pectin, you have to cook it down much longer than a regular jam. The result is so thick but spreadable, and the combination of flavors from the blueberries and oranges is so tart and delicious

This Paleo Orange Blueberry Jam isn’t canned, so it’s better to make a small batch at a time and store it in the refrigerator or freezer. It makes about a cup of jam and lasts about 3 weeks in the fridge, so you have plenty of time to eat it on your favorite crackers, toast, pancakes, waffles, ice cream, yogurt, or any kind of creamy dessert. I bet it’s even yummy with some cheese like brie if you can do dairy.

However you want to eat it, it’s a delicious sweet condiment to have around if you are looking for a fruity treat!

Orange Blueberry Jam without Pectin Orange Blueberry Jam without Pectin

Paleo Orange Blueberry Jam without Pectin

Course: Condiment, Dessert
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 16 servings
Calories: 40 kcal
Author: Jean Choi

It's so easy to make this Paleo Orange Blueberry Jam that's tart and delicious. It takes just a few ingredients with no pectin necessary!

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Ingredients

  • 3 cups blueberries fresh or frozen
  • 1/2 cup freshly squeezed orange juice about 2 medium oranges
  • 2 tbsp lemon juice
  • Zest of 1 orange
  • 1/3 cup raw honey

Instructions

  1. Place the blueberries in a food processors and pulse a few times to get them chopped.

  2. Combine the chopped blueberries, orange juice, orange zest, and honey in a saucepan and bring to a boil over medium high heat.

  3. Bring down the heat to medium and let the mixture simmer for 20-25 minutes uncovered, stirring frequently. 

  4. The jam is done when it's reduced and thickened, and starts gelling. 

  5. Transfer the jam into a clean 8 oz jar and let it cool completely.

  6. Store in the refrigerator for up to 3 weeks, or in the freezer for up to 3 months. 

Nutrition Facts
Paleo Orange Blueberry Jam without Pectin
Amount Per Serving (1 tbsp)
Calories 40
% Daily Value*
Potassium 40mg 1%
Total Carbohydrates 10g 3%
Sugars 9g
Vitamin A 0.6%
Vitamin C 8%
Calcium 0.3%
Iron 0.7%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

This paleo and vegan Chocolate Toasted Coconut Butter is your new go-to spread for all things sweet, and it takes only 3 ingredients to make! You’ll love its natural sweetness without any added sugar. 

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

There are times that I just want a small bite of something sweet and yummy, without consuming a ton of sugar (basically everyday…) especially after a meal. If you know what I’m talking about, I think you will love this Chocolate Toasted Coconut Butter recipe that’s super easy and only takes 3 ingredients to make (1 of them being salt… so does that even count?).

If you’ve ever had coconut butter before, you probably love it as much as I do. It’s full of healthy fats, so creamy, and has a naturally sweet taste to it that’s hard to beat. What makes it even better tasting is when you make coconut butter out of toasted coconut chips. The toasting process really brings out the sweetness even more, the color turns golden brown, and you’ll just want to eat it by the spoonfuls.

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP) Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

And when you add some chocolate goodness to that toasted coconut butter? It’s just magic. I recently started using carob powder in place of cacao or cocoa powder because it doesn’t contain any caffeine and still acts the same in recipes to give that chocolatey taste. It’s also AIP friendly, which means even those on an autoimmune protocol can enjoy this treat as well!

Ever since making this Chocolate Toasted Coconut Butter, I’ve been using it as a spread on gluten free toast, eating it plain with a spoon, and putting a dollop over 100% dark chocolate bars to give it a little bit of sweetness. It does harden once it’s cooled, but all you need to is heat it up in the microwave for 10 seconds, or run the jar under hot running water for a minute, and it’ll soften up quickly.

Whether you are paleo, AIP, keto, or vegan, this Chocolate Toasted Coconut Butter is a delicious and healthy treat you can enjoy anytime those sugar cravings hit!

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

Course: Condiment, Dessert
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 36 servings
Calories: 85 kcal
Author: Jean Choi

This paleo and vegan Chocolate Toasted Coconut Butter is your new go-to spread for all things sweet, and it takes only 3 ingredients to make! You'll love its natural sweetness without any added sugar. 

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Ingredients

Instructions

  1. Preheat oven to 350 degrees F. 

  2. Spread the coconut chips or shredded coconut in a thin layers on a baking sheet. Use 2 baking sheets, if needed.  

  3. Bake the coconut for 10-15 minutes, stirring every 3 minutes. Make sure to keep an eye on them and take them out when they are golden brown as they can burn quickly. Shredded coconut will toast much quicker than coconut flakes. 

  4. Cool the coconut for 15 minutes. 

  5. Add the coconut to a blender or a food processor and process until smooth and runny.

  6. Add carob powder and sea salt and blend together until well mixed. The coconut butter should be extremely runny and thin. 

  7. Pour into jar with an airtight lid. It will firm up as it cools. Store at room temperature.

  8. The oil may separate and float to the top once it's fully cooled, while the coconut butter will harden. You can heat it up slightly (10 seconds in the microwave or run the jar under hot water) and stir together before using. 

  9. It will keep for up to a year at room temperature, but highly unlikely that it'll last that long!

Nutrition Facts
Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)
Amount Per Serving (1 tbsp)
Calories 85 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 7g 35%
Sodium 21mg 1%
Potassium 76mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Vitamin C 0.2%
Calcium 0.7%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.