Category Archives: Condiment

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

This paleo and vegan Chocolate Toasted Coconut Butter is your new go-to spread for all things sweet, and it takes only 3 ingredients to make! You’ll love its natural sweetness without any added sugar. 

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

There are times that I just want a small bite of something sweet and yummy, without consuming a ton of sugar (basically everyday…) especially after a meal. If you know what I’m talking about, I think you will love this Chocolate Toasted Coconut Butter recipe that’s super easy and only takes 3 ingredients to make (1 of them being salt… so does that even count?).

If you’ve ever had coconut butter before, you probably love it as much as I do. It’s full of healthy fats, so creamy, and has a naturally sweet taste to it that’s hard to beat. What makes it even better tasting is when you make coconut butter out of toasted coconut chips. The toasting process really brings out the sweetness even more, the color turns golden brown, and you’ll just want to eat it by the spoonfuls.

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP) Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

And when you add some chocolate goodness to that toasted coconut butter? It’s just magic. I recently started using carob powder in place of cacao or cocoa powder because it doesn’t contain any caffeine and still acts the same in recipes to give that chocolatey taste. It’s also AIP friendly, which means even those on an autoimmune protocol can enjoy this treat as well!

Ever since making this Chocolate Toasted Coconut Butter, I’ve been using it as a spread on gluten free toast, eating it plain with a spoon, and putting a dollop over 100% dark chocolate bars to give it a little bit of sweetness. It does harden once it’s cooled, but all you need to is heat it up in the microwave for 10 seconds, or run the jar under hot running water for a minute, and it’ll soften up quickly.

Whether you are paleo, AIP, keto, or vegan, this Chocolate Toasted Coconut Butter is a delicious and healthy treat you can enjoy anytime those sugar cravings hit!

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

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Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

This paleo and vegan Chocolate Toasted Coconut Butter is your new go-to spread for all things sweet, and it takes only 3 ingredients to make! You'll love its natural sweetness without any added sugar. 
Course Condiment, Dessert
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 36 servings
Calories 85kcal
Author Jean Choi

Ingredients

Instructions

  • Preheat oven to 350 degrees F. 
  • Spread the coconut chips or shredded coconut in a thin layers on a baking sheet. Use 2 baking sheets, if needed.  
  • Bake the coconut for 10-15 minutes, stirring every 3 minutes. Make sure to keep an eye on them and take them out when they are golden brown as they can burn quickly. Shredded coconut will toast much quicker than coconut flakes. 
  • Cool the coconut for 15 minutes. 
  • Add the coconut to a blender or a food processor and process until smooth and runny.
  • Add carob powder and sea salt and blend together until well mixed. The coconut butter should be extremely runny and thin. 
  • Pour into jar with an airtight lid. It will firm up as it cools. Store at room temperature.
  • The oil may separate and float to the top once it's fully cooled, while the coconut butter will harden. You can heat it up slightly (10 seconds in the microwave or run the jar under hot water) and stir together before using. 
  • It will keep for up to a year at room temperature, but highly unlikely that it'll last that long!

Nutrition

Serving: 1tbsp | Calories: 85kcal | Carbohydrates: 3g | Fat: 8g | Saturated Fat: 7g | Sodium: 21mg | Potassium: 76mg | Fiber: 2g | Sugar: 1g | Vitamin C: 0.2% | Calcium: 0.7% | Iron: 2.5%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Dill Pickle Dip

On game days and gatherings, this creamy and addicting dairy free and Paleo Dill Pickle Dip is just the thing all the pickle lovers will devour!

Paleo Dill Pickle Dip

Can’t believe the Super Bowl is less than a week away and I haven’t shared any game day recipes yet! Don’t worry though. I’m coming in hot with a fabulous dip recipe that I think you’ll love. This Paleo Dill Pickle Dip is dairy free but yet, still so creamy and addicting. And best of all, it is so easy to make. You just throw everything in the blender until it comes together.

A high speed blender works best with this recipe for that extra creamy texture, but if you don’t have one, just blend for several minutes until the grittiness of the almond flour goes away. I don’t have a fancy blender so that’s what I did. I kept blending for about 5 minutes while tasting it every minute, and the texture smoothed out perfectly by the end of it. I couldn’t stop eating it with some potato chips and fresh vegetables!

Paleo Dill Pickle Dip Paleo Dill Pickle Dip

Also… did you notice that I added a nutrition info section to my newer recipes? You can find them below the instructions. I’ve had several requests from the readers for it and I debated long and hard whether I should add it or not, because I’m all about listening to the body and intuitive eating, instead of counting macros, calories, etc.

However, if you feel that it’ll help you one way or another, I’m happy to provide that information. Just be mindful that our body is not a math equation. Focus on quality over quantity, and really try to feel what your body is needing instead having to fit into a certain number goal. I plan to go back to my older posts to add the nutrition information for those as well, so let me know if there are any specific recipes that you want to see that data for more than others, and I’ll work on those first.

Anyway, hope you enjoy this quick and easy Paleo Dill Pickle Dip for your next gathering. It’s guaranteed to be a popular one, because after all, who doesn’t love pickles? The crunchy pickle and onion bits in the smooth dip just makes it a perfect texture and you won’t be able to stop with just one scoop.

Paleo Dill Pickle Dip

Paleo Dill Pickle Dip
Print

Paleo Dill Pickle Dip

On game days and gatherings, this creamy and addicting dairy free and Paleo Dill Pickle Dip is just the thing all the pickle lovers will devour!
Course Appetizer, Snack
Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 8 servings
Calories 137kcal
Author Jean Choi

Ingredients

Instructions

  • Place blanched almond flour, coconut milk, dill pickle juice, apple cider vinegar, garlic powder, and sea salt in a high powdered blender, and blend until smooth and creamy.
  • Fold in dill pickles, red onions, and dill weed. 
  • Serve chilled with chips and vegetables. 

Notes

If you don't have a high powered blender, you may need to blend for up to 5 minutes or the texture might end up gritty.

Nutrition

Serving: 0.25cup | Calories: 137kcal | Carbohydrates: 5g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 386mg | Potassium: 29mg | Fiber: 2g | Vitamin A: 0.5% | Vitamin C: 0.1% | Calcium: 5.2% | Iron: 6.2%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

100 Plant Based Whole30 Recipes

This huge collection of plant based Whole30 recipes is just the thing you need to get yourself started on a healthy and sugar free lifestyle that includes high amounts of vegetables!

100 Plant Based Whole30 Recipes

As we approach the new year, I’ve been hearing about many of you who want to try the Whole30 in January which I think is great! However, I’ve also been receiving several questions like, “How do I do the Whole30 without eating a ton of meat?” or… “Is there a way to do the Whole30 by focusing more on vegetables?” And the answer is, HECK YES.

I don’t know why there is such a widely accepted perception that going paleo or Whole30 is so meat heavy. While I do include some kind of protein in all my meals because that’s what makes me feel the best, that’s only a small portion of my plate. 70-80% of my diet is actually vegetables. I love all the micronutrients that I get from eating a large amount of plants and veggies so that’s what I like to focus on.

And to help you do the same for your Whole30 challenge, I put together 100 plant based Whole30 recipes from myself and my fellow bloggers that are healthy and so delicious. While some of these recipes do include meat, vegetables are the star of the dish and make up the majority of the ingredients. I hope this round-up helps you realize that a veggie-heavy Whole30 challenge is definitely possibly and can even be quite easy!

MAIN DISHES

Greek Veggie Bowls by Lexi’s Clean Kitchen

Cauliflower Rice Pilaf with Mint and Peas by Empowered Sustenance

Pesto Portobello Pizza by What Great Grandma Ate

Tomato Mushroom Spaghetti Squash by What a Girl Eats

Paleo Pesto Spaghetti Squash w/ Crispy Chicken & Bacon by Tessa, The Domestic Diva

Breakfast Hash with Poached Eggs by The Organic Kitchen

Zucchini Noodle Pad Thai by Tasty Yummies

Sweet Potato + Pepper Breakfast Tray Bake by From Pasta to Paleo

Baked Zucchini and Eggplant with Oregano and Mint by Paleo Bee

Paleo Vegan Bruschetta Sweet Potato ToastBruschetta Sweet Potato Toast by What Great Grandma Ate

Simple Chinese Stir Fry Cabbage with Dried Shrimp (Paleo, Gluten Free, Keto) by Oh Snap! Let’s Eat!

Spiced Lamb Patties and Cauliflower Tabbouleh by The Organic Kitchen

Roasted Sweet Potatoes With Walnut Parsley & Garlic by Eat Drink Paleo

Loaded Grilled Eggplant with Creamy Herb Sauce by Lexi’s Clean Kitchen

Instant Pot Paleo Cauliflower Mushroom Risotto by What Great Grandma Ate

Dill Caper Sole by Healy Eats Real

Braised Cabbage With Potatoes & Chilli by Eat Drink Paleo

Paleo Asian Chicken “Noodle” Salad by What Great Grandma Ate

Purple Cauliflower Mushroom Paleo QuichePurple Cauliflower and Mushroom Paleo Quiche by What Great Grandma Ate

Pan Fried Brussels Sprouts with Bacon & Dried Cranberries by Raia’s Recipes

Coconut Pea Puree + Baked Sole Flowers by Yang’s Nourishing Kitchen

SIDES

Bone Broth Braised Greens by Tasty Yummies

Sheet Pan Roasted Vegetables – 3 Ways by I Heart Umami

Paleo Turmeric Cauliflower “Rice” Recipe [Keto, AIP] by Paleo Flourish

roasted carrots with carrot top pestoRoasted Carrots with Carrot Top Pesto by What Great Grandma Ate

Mexican Green Beans by Low Carb Maven

Whole Roasted Cauliflower With Black Sesame Yogurt Sauce by Strength and Sunshine

Brussels Sprouts and Fingerling Potato Hash by The Organic Kitchen!

Simple Paleo Roasted-Caramelized Butternut Squash by Tessa, The Domestic Diva

Sautéed Kale with Balsamic Glazed Shallots by Taste Abounds

Cauliflower Roasted with Bacon and Caramelized Green Onions by Low Carb Maven

Paleo Roasted Root Vegetables by Oh Snap! Let’s Eat

Tomato Basil Cauliflower Rice by Strength and Sunshine

Pan Fried Green Beans Almondine Recipe With Bacon And Garlic by Wholesome Yum

Pesto Cauliflower Bites by What Great Grandma Ate

Healthy Dairy Free Scalloped Potatoes by Tessa, The Domestic Diva

Rustic Rosemary Thyme Mashed Potatoes by Strength and Sunshine

Low-Carb Roasted Radishes With Chives by Today in Dietzville

Chipotle-Style Cilantro Lime Cauli-Rice by Raia’s Recipes

Grain-Free Potato Latkes with Onions and Garlic by Raia’s Recipes

Smokey Turmeric Cauliflower Rice by Today in Dietzville

Roasted Beets, Yams, and Carrots by What Great Grandma Ate

SALADS

Bok Choy Salad with Apple and Persimmon by A Calculated Whisk

Creamy Bacon Beet Salad by What Great Grandma Ate

Roasted Vegetable Salad with Balsamic Vinaigrette by The Organic Kitchen

Triple Green Kale Salad by I Heart Umami

Detoxifying Cabbage Salad by Real Nutritious Living

Roasted Bell Pepper Eggplant Salad by What Great Grandma Ate

Cauliflower Broccoli Rice Salad by Low Carb Maven

Simple Paleo Coleslaw by What Great Grandma Ate

Zucchini Ribbon Salad with Avocado by Oh Snap! Let’s Eat!

Paleo Roasted Brussels Sprouts SaladRoasted Brussels Sprouts Salad by What Great Grandma Ate

Tahini Celeriac Potato Salad by Strength and Sunshine

Low-Carb Classic No-Tato Salad by Today in Dietzville

Harissa Potato Salad by Strength and Sunshine

Paleo Spicy Thai Noodle Salad by Oh Snap! Let’s Eat!

Start-Loving Sardines Salad by What Great Grandma Ate

Red Cabbage Slaw With Creamy Avocado & Coriander by Eat Drink Paleo

Easy Broccoli Cranberry Salad With Bacon And Walnuts by Wholesome Yum

Curtido (Salvadoran Spicy Cabbage Slaw) by What Great Grandma Ate

SOUPS

Broccoli and Kale Green Soup by From Pasta to Paleo

Instant Pot Paleo Thai Carrot Soup by Tessa, The Domestic Diva

Instant Pot Vegetable Beef Stew by Today in Dietzville

Curry Butternut Squash Soup by Pure and Simple Nourishment

Creamy Carrot and Ginger Soup by Wholesome Delicious

Roasted Vegetable Soup by The Organic Kitchen

Hubbard Squash Soup with Pistachio Gremolata by A Calculated Whisk

Bacon Green Bean SoupBacon Green Bean Soup by What Great Grandma Ate

Low-Carb Zuppa Toscana by Today in Dietzville

Savory Sweet Potato and Coconut Soup by Real Nutritious Living

Paleo Broccoli Soup with Olive & Nut Pesto by Eat Drink Paleo

Snacks

Paleo Zucchini Tater Tots by Empowered Sustenance

The Best Guacamole Ever by What Great Grandma Ate

Paleo Potato Hummus with Crudités by A Calculated Whisk

Paleo Roasted Cauliflower Dip by Paleo Flourish

Gluten Free Paleo Spinach and Artichoke CupsPaleo Spinach and Artichoke Cups by What Great Grandma Ate

Spicy Chipotle Kale Chips by Today in Dietzville

Baked Yucca (Cassava) Fries by Strength and Sunshine

Irresistible Smoky Israeli Eggplant Dip by Tessa, The Domestic Diva

Low-Carb Cauliflower Hash Browns by Eat Drink Paleo

Tostones with Garlic Cilantro Mayonnaise by Yang’s Nourishing Kitchen

Baked Zucchini Chips by Wholesome Yum

Baked Sweet Potato Wedges with Chipotle Cashew Dip by The Organic Kitchen

Daikon Radish Fries by What Great Grandma Ate

Dairy-Free Instant Pot Queso by Today in Dietzville

Baba Ganoush by Empowered Sustenance

Crispy Plantain Curly Fries by What Great Grandma Ate

Roasted Red Pepper Zucchini Hummus by What Great Grandma Ate

SAUCES & CONDIMENTS

Creamy Chimichurri Sauce Paleo VeganCreamy Chimichurri Sauce by What Great Grandma Ate

Wild Fermented Salsa by Yang’s Nourishing Kitchen

Fermented Cilantro Chimichurri by Today in Dietzville

Pineapple-Turmeric-Ginger Probiotic Sauerkraut by Yang’s Nourishing Kitchen

Fermented Pickles with Green Tea and Dill Flowers by Yang’s Nourishing Kitchen

Easy Mason Jar Sauerkraut by What Great Grandma Ate

Easy Homemade Pickle Chips by Raia’s Recipes

The Easiest Quick Pickled Onions by What Great Grandma Ate

DRINKS

Paleo Vegan Pumpkin Spice LattePaleo and Vegan Pumpkin Spice Latte by What Great Grandma Ate

Paleo Vegan Shamrock Shake by What Great Grandma Ate

Pumpkin-Cranberry Smoothie (Omit sweetener) by Tessa, The Domestic Diva

Beet Kvass by What Great Grandma Ate

Pink Beet Latte by What Great Grandma Ate