Category Archives: Drinks

Iced Bulletproof Turmeric Latte (Paleo, Whole30, Keto)

Learn how to make a refreshing and anti-inflammatory Iced Bulletproof Turmeric Latte. It’s a delicious summer drink that’s Whole30 and keto-friendly!

Iced Bulletproof Turmeric Latte

I’m totally an iced latte girl whether it comes to coffee, matcha, or even golden milk! There’s something so delicious and indulgent when a creamy drink is served on ice, it’s almost like milkshake but so much healthier.

Iced Bulletproof Turmeric Latte Recipe

Every time I’m avoiding caffeine when I’m especially stressed out, bulletproof turmeric latte is one my go-to’s in the morning. It’s super tasty, has amazing ani-inflammatory components, and keeps my blood sugar leveled.

What makes bulletproof turmeric latte different from regular latte? It contains healthy fats like butter (or ghee, in my case) and MCT oil. They provide fuel for the brain so you stay extra alert, increase fat burning activities in the body, and gives you a steady dose of energy in the mornings. Not to mention, the latte gets extra creamy and foamy making it super tasty!
Iced Bulletproof Turmeric Latte

What is MCT oil?

MCT stands for medium chain triglycerides, and they are special fatty acids that provide fuel for the body and brain. What’s different about MCT oil than other fatty acids is that they are quickly processed in the liver instead of bypassing the digestive system, making them easily absorbable and great for mental energy and clarity.

Also, if you are on the ketogenic diet, MCTs can be broken down into ketones, which the body can use as energy for fuel rather than glucose. Ketones promote fat-burning activities in the body as well as reduce inflammation. I also personally love it because it contains caprylic acid which have been great for healing my gut and candida issues. Here’s a full list of all the benefits:

  • Improves cognitive function and reduces brain fog
  • Has anti-fungal and anti-microbial properties to fight digestive issues like candida and SIBO
  • Promotes fat burning activities in the body
  • Supports nutrient absorbtion
  • Provides energy for brain and muscles
  • Decreases inflammation

It’s difficult to get a high dose of MCT in our diet (coconut oil is about 62% MCT oils, but about 50% of that is lauric acid, which isn’t considered true MCT) so supplementing with MCT oil is a great way to get in your daily intake, and it’s so easy to do with a delicious drink like this Iced Bulletproof Turmeric Latte!

Iced Bulletproof Turmeric Latte

Choosing Quality MCT Oil

While there are many MCT oil products out there on the market, they are not all made the same. Some of them are not 100% pure, are sourced from unsustainable palm oil or soy-based hexane, or contain genetically modified ingredients.

One of the cleanest and purest MCT oil I’ve found is Perfect Supplement’s Perfect MCT Oil, which is organic and made from non-GMO coconuts. It contains 100% C8 (caprylic acid) and C10 (capris acid) and have been batch tested to ensure that it contains nothing but coconuts.

I love that it really doesn’t taste like anything at all and I can put it in all my morning drinks, whether it’s coffee, matcha, or this delicious Iced Bulletproof Turmeric Latte.

Get 10% off Perfect MCT Oil!

If you want to get your hands on my favorite MCT oil, click here to learn all about it and use the code GREATGRANDMA10 at checkout to get 10% off on your entire order. You’ll want to get it to make this Iced Bulletproof Turmeric Latte extra delicious!

Iced Bulletproof Turmeric Latte (Paleo, Whole30, Keto)

Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 serving
Calories: 264 kcal
Author: Jean Choi

Learn how to make a refreshing and anti-inflammatory Iced Bulletproof Turmeric Latte. It's a delicious summer drink that's Whole30 and keto-friendly!

Print

Ingredients

  • 1 cup almond milk or any other dairy free milk
  • 1/4 cup water
  • 1 scoop grass fed collagen Use code GREATGRANDMA10 for 10% off your entire order
  • 2 tsp MCT oil Use code GREATGRANDMA10 for 10% off your entire order
  • 2 tsp ghee or grass-fed butter
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • Pinch of ground black pepper
  • 1/4 tsp vanilla extract
  • Optional: Optional: sweetener of your choice Omit for Whole30
  • Ice cubes

Instructions

  1. Place all ingredients except ice in a blender. 

  2. Blend until smooth and frothy. 

  3. Pour into a glass over ice and enjoy!

Nutrition Facts
Iced Bulletproof Turmeric Latte (Paleo, Whole30, Keto)
Amount Per Serving (1 serving)
Calories 264 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 15g 75%
Cholesterol 25mg 8%
Sodium 377mg 16%
Potassium 55mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 11g 22%
Calcium 31.3%
Iron 5.1%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Coconut Milk Thai Iced Coffee (Paleo, Vegan)

Enjoy this sweet and creamy Coconut Milk Thai Iced Coffee with all the flavors and no dairy! It’s a paleo and vegan version of everyone’s favorite iced coffee.

Coconut Milk Thai Iced Coffee

The first time I had Thai iced coffee, my first thought was, “WHAT IS THIS CRACK THAT I’M DRINKING?” No joke. It was love at first taste. It’s the creamiest coffee ever that’s deliciously sweet, and it basically tastes like coffee ice cream in liquid form.

Coconut Milk Thai Iced Coffee Recipe

With the temperature hitting the 90s these days, there’s just no way I’m drinking hot coffee in the mornings. So I decided to make a paleo and vegan version of my favorite iced coffee, and I’ve been absolutely loving it!

This Coconut Milk Thai Iced Coffee is so decadent without a hint of dairy. The key is to make a thick and creamy sweetened condensed milk using coconut milk, which is much easier than you think. All you have to do is simmer the coconut milk and a sweetener until it’s reduced, then add almond extract and cardamom to make it taste truly authentic. It’s seriously the best combination of flavors.

Coconut Milk Thai Iced CoffeeCoconut Milk Thai Iced Coffee

The Key to Tasty Coconut Milk Thai Iced Coffee

To make your coconut milk Thai iced coffee super yummy and not watered down, it’s important to make your coffee super strong. I used my espresso maker to brew my coffee, which turned out perfect. Then you can add plenty of ice to keep it cold and enjoy every sip!

You can even make the coffee and the sweetened condensed coconut milk ahead of time and enjoy it for a few days. Just make sure to whisk the coconut milk before pouring it over the coffee because it can separate as it sits in the refrigerator. It’ll combine well to it’s original creamy form once you shake it up a bit, so mix it up and enjoy the most delicious coffee, perfect to cool down with in the summer!

Coconut Milk Thai Iced Coffee Coconut Milk Thai Iced Coffee

Coconut Milk Thai Iced Coffee (Paleo, Vegan)

Course: Drinks
Cuisine: Thai
Prep Time: 5 minutes
Cook Time: 35 minutes
Chill Time: 1 hour
Total Time: 40 minutes
Servings: 4 servings
Calories: 197 kcal
Author: Jean Choi

Enjoy this sweet and creamy Coconut Milk Thai Iced Coffee with all the flavors and no dairy! It's a paleo and vegan version of everyone's favorite iced coffee.

Print

Ingredients

  • 4 cups strongly brewed coffee
  • Ice cubes
  • Additional dairy free milk optional

Sweetened Condensed Coconut Milk

Instructions

  1. Place the coffee in the refrigerator to let it chill.

  2. Add coconut milk in a saucepan. 

  3. Heat over medium high heat while whisking, until it starts to boil. 

  4. Reduce the heat to low to simmer, then add maple syrup.

  5. Simmer while whisking occasionally for 30 minutes, or until the mixture is reduced to half.

  6. Stir in cardamom powder and almond extract. 

  7. Remove from heat and let it cool. Refrigerate to chill for at least 1 hour.

  8. To make the Thai iced coffee, place ice cubes in 4 glasses. 

  9. Divide the coffee into the glasses.

  10. Whisk the sweetened condensed coconut milk if it's separated, and pour over the coffee.

  11. Stir together and enjoy! You can add more dairy free milk if you want it creamier.

Nutrition Facts
Coconut Milk Thai Iced Coffee (Paleo, Vegan)
Amount Per Serving (1 serving)
Calories 197 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Sodium 37mg 2%
Potassium 303mg 9%
Total Carbohydrates 7g 2%
Sugars 3g
Protein 1g 2%
Calcium 0.5%
Iron 12.5%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Cherry Cucumber Prosecco Spritz (Paleo, Vegan, Gluten Free)

This is a sponsored post written by me on behalf of Riondo Prosecco. All opinions are 100% mine.

This Cherry Cucumber Prosecco Spritz is a delicious and refreshing cocktail that will cool you down instantly in the summertime!

Cherry Cucumber Prosecco Spritz

With summer in full swing, I’ve been looking for a delicious refreshing drink to cool down with in the evenings and on weekends. While I don’t imbibe often, when I do decide to, I love something cold and refreshing like a prosecco that’s so fun and yummy at the same time, especially in the summertime.

Delicious Riondo Prosecco

I recently had the pleasure of trying out Riondo Prosecco, an Italian sparkling wine that’s crisp and fruity with a perfect amount of sweet. I love that it has a screw-top for easy drinking, so you don’t have to feel like you need a special occasion to enjoy it. Plus, I have a weird irrational fear of opening champagne bottles and possibly hitting someone in the eye (I know, I know… highly unlikely), so I extra-appreciate this feature.

Cherry Cucumber Prosecco Spritz

Cherry Cucumber Prosecco Spritz Recipe

While Riondo Prosecco is delicious on its own, I decided to make it even more refreshing than it already is with this Cherry Cucumber Prosecco Spritz. Cherries are one of my favorite fruits, and I absolutely love adding cucumber to drinks so I decided to combine these two things in this easy and crisp cocktail.

To make this Cherry Cucumber Prosecco Spritz, chopped cucumber is muddled with Aperol and cherry juice to release the refreshing flavor and juices. It’s then shaken up with ice and poured into a  wine glass, then topped with Riondo Prosecco to add that sparkling goodness.

I love this drink on a hot day as it always cools me down instantly. I hope you end up trying it out because it’s absolutely delicious!

Cherry Cucumber Prosecco Spritz

Other Riondo Prosecco Cocktail Ideas

Looking for other creative ways to enjoy Riondo Prosecco? Check out these Riondo Prosecco Cocktails for some other refreshing cocktail ideas that you might love. And if you have any other ideas you want to share, leave me a comment below! I would love to know how you would enjoy this yummy prosecco.

Cherry Cucumber Prosecco Spritz

Cherry Cucumber Prosecco Spritz

Course: Drinks
Cuisine: Italian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author: Jean Choi

This Cherry Cucumber Prosecco Spritz is a delicious and refreshing cocktail that will cool you down instantly in the summertime!

Print

Ingredients

  • 2 inch piece of cucumber chopped
  • 1 oz Aperol
  • 1 oz cherry juice no sugar added
  • Ice
  • 1 Riondo Prosecco chilled
  • Optional: Fresh cherries for garnish
  • Optional: Cucumber ribbons for garnish

Instructions

  1. Place cucumber, Aperol, and cherry juice in a cocktail shaker, and muddle.

  2. Add ice, and shake vigorously. 

  3. Strain into a glass over ice, then top with Riondo Prosecco.

  4. Garnish with fresh cherries and cucumber ribbons, if using , and enjoy!

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