Category Archives: Egg Free

Egg Free Cauliflower Potato Salad (Paleo, Vegan, Whole30, Keto)

If you are looking for a low carb way to enjoy your potato salad, look no further than this Cauliflower Potato Salad (or “fauxtato” salad). Not only is this paleo, Whole30, and keto-friendly, it’s egg free and vegan, made with creamy cashew sauce! 

Egg Free Cauliflower Potato Salad

As the weather warms up, I’m thinking of all the summer friendly recipes for BBQs, picnics, and get-togethers. Grilled food is always a favorite among crowds, but I also love make-ahead salads and side dishes that really pull the party together. One of my favorite dishes is a yummy potato salad, which is why I created this Egg Free Cauliflower Potato Salad, or also called “fauxtato” salad.

Egg Free Cauliflower Potato Salad Recipe

There’s no potato in this salad, and cauliflower florets are used instead. But before you roll your eyes, I urge you to try it first! My husband, who is a potato lover, couldn’t tell that it was made with cauliflower, and when he first tasted it, he just said, “Mmmm, this is really good potato salad.” No joke.

Also, there are no eggs or mayo in this cauliflower potato salad, and the dressing is made with a creamy and decadent cashew sauce. It’s a great one for any kind of potlucks or get-togethers because it fits under so many food restrictions. It’s paleo, low carb, Whole30, gluten-free, and vegan, and even kids will go crazy over this dish, so make sure to make a giant batch!

Egg Free Cauliflower Potato Salad Egg Free Cauliflower Potato Salad

Tips For Making This Cauliflower Potato Salad

  • Use raw cashews for the sauce. Roasted cashews won’t be as creamy when blended.
  • The longer this salad sits, the better it tastes! I like to make it a day ahead so the flavors have enough time to meld together.
  • Feel free to adjust the spices depending on your taste preferences. I really love the vinegary taste in potato salads, but you can scale back on the apple cider vinegar if you aren’t a big fan like me.
  • Double the recipe because it’ll be gone in no time!

I guest posted this Egg Free Cauliflower Potato Salad on Adrienne Urban’s blog, Whole New Mom, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE!

Egg Free Cauliflower Potato Salad

Instant Pot Whole30 Pulled Pork with Dry Rub (Paleo, Low Carb, Keto)

This Instant Pot Whole30 Pulled Pork with Dry Rub is full of flavor and easy to make, and you can repurpose it to use in a variety of ways! It’s also paleo, low carb, and keto-friendly.Instant Pot Whole30 Pulled Pork

Anyone else loving that it’s June?? Summer is my MF-in’ season, and I’m so happy that we are inching closer to it. I always say June is the Friday of the months because you have all the anticipation and excitement of the sunshine, bathing suits, and beach adventures, without the anxiety and sadness that summer’s almost over.

I know not everyone feels the same way and a ton of people love the Fall, but I guess that why I live in Southern California! Anyway, let’s talk about this Instant Pot Whole30 Pulled Pork because it’s pretty dang delicious, and we’ve been repurposing it in so many different ways all week.

I do have an old post of another pulled pork recipe with a yummy barbecue sauce made in the slow cooker so go check that one out if you like saucy pulled pork. Just a warning: it has some pretty horrendous photos from when I was a beginner blogger. I’m working on updating them soon!

Instant Pot Whole30 Pulled Pork Instant Pot Whole30 Pulled Pork

Instant Pot Whole30 Pulled Pork with Dry Rub Recipe

This Instant Pot Whole30 Pulled Pork uses dry rub that’s added on after the pork is cooked because I’ve found that most of the flavor gets lost if you cook with the spices on the pork. Adding them on afterward helps bring out the flavor more and also lets you be a bit more flexible with them as well, depending on how salty, spicy, or sweet you want it.

I like to use bone-in pork shoulder because I find that the meat tastes so much better cooked with the bone, but a boneless cut will work as well. The cooking process is easy peasy and you just let the Instant Pot do all the work, as it simmers the pork in a delicious combination of pineapple juice and apple cider vinegar.

Instant Pot Whole30 Pulled Pork

Ways to Enjoy Instant Pot Whole30 Pulled Pork

This recipe is so tasty just alone with some yummy sides like my Simple Paleo Coleslaw or Paleo Asian Coleslaw. But if you want to be more creative, here are some other ways that we’ve been enjoying this Instant Pot Whole30 Pulled Pork:

  • In salads
  • In tacos wrapped in grain-free tortillas
  • In fried cauliflower rice
  • In taquitos
  • In burrito bowls
  • As a topping on pizza
  • Over eggs
  • In breakfast hash
  • Stuffed in sweet potatoes
  • Wrapped in lettuce wraps
  • Over nachos
  • …and so much more!

How would you enjoy your leftover pulled pork?

Instant Pot Whole30 Pulled Pork

Instant Pot Whole30 Pulled Pork with Dry Rub (Paleo, Low Carb, Keto)

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 12 servings
Calories: 294 kcal
Author: Jean Choi

This Instant Pot Whole30 Pulled Pork with Dry Rub is full of flavor and easy to make, and you can repurpose it to use in a variety of ways! It's also paleo, low carb, and keto-friendly.

Print

Ingredients

  • 8-9 lb bone-in pork shoulder/butt or 5-6 lb boneless
  • 5 tsp sea salt divided
  • 1 large onion sliced
  • 3/4 cup pineapple juice no sugar added
  • 1/4 cup apple cider vinegar
  • 1 tbsp dijon mustard
  • 1 tbsp garlic powder
  • 2 tsp smoked paprika
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 2 tsp onion powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne

Instructions

  1. Cut the pork into 4-5 inch chunks. If using bone-in, cut around the bone. If you'd like, trim the fat around the meat.

  2. Add the pork (and the bone) to the Instant Pot. 

  3. Sprinkle the pork with 3 tsp of sea salt, making sure to cover all sides.

  4. Add the onion to the pork.

  5. Pour in pineapple juice, apple cider vinegar, and dijon mustard over the pork and onions.

  6. Close the lid and set the Instant Pot to Manual on HIGH for 60 minutes. 

  7. Once the Instant Pot beeps to a finish, wait 10 minutes for the pressure to naturally release, then release the rest of the pressure manually.

  8. Open the lid and transfer the pork and onions to a large bowl, along with 1 cup of the liquid. Discard the rest of the liquid.

  9. Remove the fat if you prefer, then use 2 forks to shred the pork into bite-sized pieces.

  10. In a separate bowl, whisk together 2 tsp sea salt and the rest of the spices together.

  11. Sprinkle the spices over the pork and onions and toss together.

  12. Serve warm, or freeze into individual portions. 

Nutrition Facts
Instant Pot Whole30 Pulled Pork with Dry Rub (Paleo, Low Carb, Keto)
Amount Per Serving (1 serving)
Calories 294 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 123mg 41%
Sodium 1133mg 47%
Potassium 701mg 20%
Total Carbohydrates 4g 1%
Sugars 2g
Protein 36g 72%
Vitamin A 6.9%
Vitamin C 4.5%
Calcium 3.6%
Iron 15.4%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Whole30 Honey Mustard (Paleo, Vegan)

There’s nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It’s paleo and vegan, and you won’t notice that it’s sweetened with fruit instead of honey!

Whole30 Honey Mustard Sauce

Was anyone else obsessed with honey mustard growing up? I used that put that sh** on eeeverything. It started out innocently with some chicken nuggets or chicken tenders, and then it became a serious habit as I started putting it on everything savory.

Whole30 Honey Mustard Recipe

I still love it to this day, but I think this new version, Whole30 honey mustard, is the best I’ve tried yet. Even though there’s no honey, the sauce is still so dang delicious and sweetened with medjool dates. The subtle sweetness of the dates with the spiciness of the mustard is an incredible combo, and I’m kicking myself for not making this sooner in my life.

I’ve already been using it as a sauce, dip, and dressing on the daily and I haven’t gotten sick of it yet.

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

And the best part? It comes together SO fast and so easily. Everything is thrown into the blender and you just blend it. If you don’t count the whole part where you have to soak the dates to soften them, it’s literally done in a minute.

Definitely my kinda recipe.

With just 5 ingredients (4 if you don’t count water), you’ll love this creamy and dreamy sauce made with the cleanest real foods, so feel free to load it up on everything!

Ways to Enjoy this Whole30 Honey Mustard

There are so many ways to enjoy this Whole30 honey mustard, and these are just a few ideas:

  • As marinade for chicken or pork
  • As salad dressing – you can add some water to thin it out if you want to use it this way.
  • As dip for chips, veggies, and cooked meats
  • Drizzled over your favorite gluten free avocado toast or in sandwiches and lettuce wraps
  • In deviled eggs, instead of regular mustard

How do you like enjoy honey mustard? Tell me in the comments below!

Whole30 Honey Mustard Sauce Whole30 Honey Mustard Sauce

Whole30 Honey Mustard

Course: Condiment
Cuisine: American
Prep Time: 11 minutes
Total Time: 11 minutes
Servings: 10 servings
Calories: 66 kcal
Author: Jean Choi

There's nothing better than this Whole30 Honey Mustard that goes great with any kind of protein dish or on salads. It's paleo and vegan, and you won't notice that it's sweetened with fruit instead of honey!

Print

Ingredients

Instructions

  1. Soak medjool dates in warm water for 10 minutes until they soften.

  2. Drain the medjool dates than place in a high powered blender with the rest of the ingredients.

  3. Blend until smooth and creamy.

  4. Serve as dip, dressing, sauce, or any way you enjoy honey mustard!

Nutrition Facts
Whole30 Honey Mustard
Amount Per Serving (2 tbsp)
Calories 66 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 141mg 6%
Potassium 68mg 2%
Total Carbohydrates 6g 2%
Sugars 5g
Vitamin A 0.4%
Vitamin C 1.6%
Calcium 1.2%
Iron 1.5%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.