Category Archives: Game Day

Instant Pot Whole30 Chili with Spaghetti Squash

This bean-free Whole30 Chili comes together easily in the Instant Pot, and the spaghetti squash adds such a flavorful and comforting taste and texture!

Instant Pot Whole30 Chili

Hey guys, did you hear??? I’m doing the Whole30 challenge this month after dining out waaaaaay too much and indulging in a mountain of sweets over the holidays, and EVERY new recipe for this month will be Whole30-compliant!

Even though I post a lot of Whole30 recipes, it’s actually been almost 2 years since I’ve done the challenge. I do eat mostly low sugar anyway but I’m really feeling sluggish lately so I thought it was a great time to try it out again and to be more intentional with my eating.

Instant Pot Whole30 Chili Recipe

The first recipe of this month is this amazingly flavorful and easy Instant Pot Whole30 Chili. Chili without beans is actually really delicious, and I don’t think you’ll miss the beans at all. However, I do like the heartiness that beans add, so I fancied up this Whole30 chili by adding spaghetti squash threads and the result is so comforting and cozy!

Instant Pot Whole30 Chili
Instant Pot Whole30 Chili

Spaghetti Squash in the Instant Pot

If you’ve never cooked spaghetti squash in the Instant Pot before, you are missing out BIG TIME. It’s SO much easier than roasting it in the oven, and you don’t even have to cut open the squash before cooking it.

You simply place the whole thing in the Instant Pot on a steamer rack over some water, and let it do all the work for you. I don’t think I’ll cook spaghetti squash any other way.

Great For a Make Ahead Meal!

If you are like me and don’t mind leftovers, this Instant Pot Whole30 Chili is a really great to make ahead of time so you can eat it for several meals. It also freezes really well so you can even divide them into individual portions before freezing them for emergency meals!

With some of the restrictions that the Whole30 challenge comes with, I so appreciate meals like this one that I can heat up quickly when I’m hungry, so make a big batch and enjoy!

Instant Pot Whole30 Chili
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Instant Pot Whole30 Chili with Spaghetti Squash

This bean-free Whole30 Chili comes together easily in the Instant Pot, and the spaghetti squash adds such a flavorful and comforting taste and texture!
Course Main Course, Soup
Prep Time 15 minutes
Cook Time 35 minutes
Pressure Building Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 399kcal

Ingredients

  • 1 small spaghetti squash
  • 1 tbsp coconut oil
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 2 lbs ground beef
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tbsp dried oregano
  • 1 tbsp paprika
  • 2 tsp sea salt
  • 1 tsp onion powder
  • 1 tsp cinnamon
  • 1 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne use more or less depending on your spice level
  • 1 28-oz can of diced tomatoes sugar free
  • 2 cups bone broth or beef broth
  • Jalapeño slices, lime juice, avocado, and/or cilantro for garnish

Instructions

  • Place a steamer rack in the Instant Pot, and pour in 1 cup of water. 
  • Place the whole spaghetti squash, uncut, on the rack. 
  • Screw on the lid, make sure the pressure valve is closed, then cook for 20 minutes on manual. 
  • Release the pressure immediately and open the lid. 
  • Cut the squash in half, remove the seeds, and use a fork to loosen the spaghetti squash threads. Set aside.
  • Empty the Instant Pot, then set it to “sauté” and add coconut oil.
  • Once the Instant Pot indicates that the pot is “hot,” add onion, garlic, and ground beef. Use a wooden spoon to break up the meat and cook stirring for 5 minutes, until the beef is no longer pink.
  • Turn off the Instant Pot, then add in red and green bell peppers, all the spices, diced tomatoes, and bone broth
  • Stir in spaghetti squash threads.
  • Close the lid and set it to Manual on HIGH for 10 minutes.
  • Once it beeps to a finish, you can quick release the pressure to eat it right away, or let it release pressure naturally if you want to eat it later.
  • Taste to adjust seasoning or add more broth if the chili is too thick. 
  • Serve hot alone or garnished with jalapeño slices, lime juice, avocado, and/or cilantro.

Nutrition

Serving: 1serving | Calories: 399kcal | Carbohydrates: 18g | Protein: 23g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 622mg | Potassium: 786mg | Fiber: 4g | Sugar: 7g | Vitamin A: 46.7% | Vitamin C: 44.1% | Calcium: 9.9% | Iron: 23.2%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

How to Make a Paleo Charcuterie Board

Learn how to build a delicious and gorgeous paleo charcuterie board that’ll wow your guests and keep them satisfied until dinner is ready!

Are you a charcuterie board fan? Who isn’t? It’s probably the first thing I go to if I see it at a gathering or a dinner party. I just love that you can pick and choose whatever you want to eat, and you also get to try out some fancy cured meats that you’ve never had before.

I try to make a paleo charcuterie board every year for the holidays for my family. It’s such a crowd pleaser every time and buys me some time to spend on cooking while the guests fill up on the appetizers and the charcuterie board.

While a charcuterie board usually consists of cheese and meats, a paleo version omits cheese, but you have more space to load up with fun ingredients like fruits, vegetables, and dips!

What is Charcuterie?

Charcuterie (pronounced shahr-koo-tuh–ree) is a French term for preparing cured and smoked meats like salami, prosciutto, pâté, ham, and sausages. It is usually accompanied with various cheese, jam, fruits, nuts, and more, and served on a wooden board, many times at gatherings, so you can taste the various flavors with your family and friends.

It’s actually really fun to prepare, and even better to eat. It’s one of my favorite things to eat, especially over the holidays.

How to Make a Paleo Charcuterie Board

A paleo charcuterie board is actually quite easy to make. Overall, you want various textures and flavors like: salty, sweet, and sour. The best thing about it is that it’s totally customizable and it’s so easy to make it look beautiful and delicious.

Here are some components you may want to add to your paleo charcuterie board:

Meats

Cured meats are the stars of the charcuterie board and they are what many people get excited about the most. I like to have about 2-3 oz of meat per person and at least 4 different kinds of meat per board. Here are some of my favorites:

  • Liver pâté: I try to include this in every board I make and it’s always the one that’s gone the fastest.
  • Prosciutto or speck
  • Salami like sopressata or coppa

Vegetables

I like to include a good amount of vegetables on my board, because I always crave something crunchy and refreshing as a palate cleanser after chomping on meats. Some great options are:

  • Carrots
  • Celery
  • Cauliflower
  • Radish
  • Cucumber
  • Broccoli

Fruits

A sweet component is important because the meat is usually on the salty side and you want to balance out the flavors. Plus, sweet ingredients like fruits add such a great color to the charcuterie board making it pop:

  • Fresh fruits like persimmon, grapes, pear, pomegranate, melons, apples, and berries
  • Dried fruits like mangoes, apricots, goji berries, figs, and dates
  • Fruit jams like this paleo orange blueberry jam
  • Chutney

Crackers

There are so many gluten free and paleo crackers out there, but my favorite and the ones I always have on hand are the Simple Mills Almond Flour Crackers. They are always loved by both paleo and non-paleo guests!

Something Sour

I always try to have something pickled or acidic on my paleo charcuterie board. It really ties all the flavors together and most people love pickled veggies and condiments! Here are some yummy options:

Other Optional Add-Ons

These are some other components that you may want to add to your board:

Tricks to a Beautiful Paleo Charcuterie Board

With all the components I mentioned above, it’s actually not difficult to make a paleo charcuterie board look beautiful. There are so many colors and textures when you bring all those ingredients together that you’ll find that they just look amazing when placed next to each other.

With that said, here are some tips and tricks to make sure your charcuterie board stands out and wows your guests:

  • Choose a board. You probably have a wooden cutting board already at home. They make a great base and it’ll make it easy for guests to slice into certain meats like salami if they need to. Some fancier boards can be slate or even marble.
  • Spread out each component across the board so you can easily reach for them no matter where you are sitting. For example, make sure there’s some kind of meat on all sides of the board so they are easily accessible.
  • Don’t be afraid to crowd all the ingredients together. The more crowded the board looks, the better the presentation. You want to overlap the components so they look cohesive once finished.
  • For wet ingredients like olives and dips, choose small bowl to put them in, and then replenish once they run low. I like to use ramekins.
  • When you are done arranging, fill up any blank spaces! I really love the look of a full charcuterie board, so I like to add crackers, fruits, or even more meat if I see any blank spots.

I hope these tips to making a paleo charcuterie board are helpful for when you host your next gathering. It may see a bit intimidating at first, but charcuterie boards are actually really easy and fun to make. It’s all about having the ingredients on hand and laying them out in a beautiful, appetizing way!

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Sweet Potato Pizza Bites (Paleo, Whole30) – Make Spider Toppings for Halloween!

These Paleo and Whole30 Sweet Potato Pizza Bites are so fun and easy to make, and you can even make spooky shapes with the toppings for Halloween!

Sweet Potato Pizza Bites

You ready for the cutest and the most delicious snack for a party? From my experience, the most popular appetizers at get-togethers are finger foods that you can enjoy a bite at time. That way, you aren’t overcommitting to one dish and you can taste a little bit of everything.

Sweet Potato Pizza Bites Recipe

These mini Sweet Potato Pizza Bites are the perfect snack for those get-togethers and they are packed with all the good-for-you ingredients without any dairy or gluten. Not only that, they are fun and easy to make, and you can even get your kids involved because the steps are pretty simple. If you are a sweet potato lover, I know you’ll love this recipe!

Make Spider Toppings for Halloween!

Not only are these Sweet Potato Pizza Bites great any time of the year, you can get festive over Halloween by making fun shapes with black olives. Making little spiders with them is actually quite easy to do, and they actually end up look super creepy and realistic.

I mean… what kid wouldn’t go crazy for these? If these are TOO creepy, you can even make jack-o’-lantern faces like I did with these Halloween deviled eggs! Aren’t they so much fun?

Sweet Potato Pizza Bites Sweet Potato Pizza Bites

Choose Your Own Toppings!

I’m a huge fan of the pepperoni and olives combo, but if aren’t, you can, of course, choose your own toppings and put anything you want on these Sweet Potato Pizza Bites. Some of my other favorites are: bacon, mushrooms, arugula, prosciutto, and real cheese if your digestion has no problem with it.

The sweet potato crust is quite sturdy, but make sure the toppings aren’t too heavy, because you’ll want to be able pick these up in one hand without the crust falling apart!

Sweet Potato Pizza Bites

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Sweet Potato Pizza Bites (Paleo, Whole30)

These Paleo and Whole30 Sweet Potato Pizza Bites are so fun and easy to make, and you can even make spooky shapes with the toppings for Halloween!
Course Appetizer, Main Course
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 pizza bites
Calories 81kcal
Author Jean Choi

Ingredients

Sweet Potato Crust

Cashew Cheese

Pizza Toppings

  • 1/4 cup marinara sauce sugar free
  • 12 pepperoni slices sugar free
  • black olives
  • Optional garnish: red pepper flakes, basil leaves, garlic powder, or your favorite topping

Instructions

  • Line a baking sheet with parchment paper and grease it lightly.
  • Preheat oven to 400 degrees F.
  • Place sweet potato chunks and coconut flour in the food processor and blend until the mixture becomes a fine texture.
  • Add egg, olive oil, sea salt, and garlic powder, and pulse until the dough becomes pasty.
  • Scoop out 2 tablespoons of the dough on the parchment paper and use your hands to shape into a circular crust that's about 1/4 - 1/2 inch thick. Repeat with the rest of the dough.
  • Bake in the oven for 15 minutes.
  • While the crust is baking, make the cashew cheese by blending all ingredients in a blender until smooth and creamy. Add more water if the consistency is too thick.
  • Once the crust is done baking, top with 1 tsp marinara sauce.
  • Add the cashew cheese (you might not use all of it), then top with a slice of pepperoni.
  • Add black olive slices, or for Halloween, cut the olives into shapes for spiders before adding them. 
  • Place back in the oven and bake for another 5 minutes. 
  • Sprinkle with your favorite toppings, then enjoy!

Nutrition

Serving: 1pizza bite | Calories: 81kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 207mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31.6% | Vitamin C: 1.3% | Calcium: 0.7% | Iron: 3.7%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.