Category Archives: Keto

Whole30 Buffalo Chicken Dip (Paleo, Keto)

This Whole30 and keto buffalo chicken dip is so creamy and addicting even without cheese, and it’s the perfect snack to serve on game day or get-togethers!

whole30 buffalo chicken dip

A good buffalo chicken dip is always a popular low carb and keto game day food that everyone reaches for. The flavor is just so addicting, it’s so perfect with veggies or chips, and you just never get sick of it! While the traditional version is made with cheese, this paleo and Whole30 buffalo chicken dip doesn’t include any dairy but still tastes fantastic whether you eat cheese or not!

Whole30 Buffalo Chicken Dip Recipe

This homemade buffalo chicken dip is extremely easy to make and comes together very quickly if you use precooked chicken. You just mix the ingredients and bake, so it’s a perfect crowd-pleasing recipe that takes minimal effort for a party or a get-together.

The creaminess of the mayonnaise and the tanginess of the nutritional yeast are the perfect substitute for cheese, and the baking process really melds all the flavors together to create a phenomenal dairy free and paleo buffalo chicken dip.

keto game day food
paleo buffalo chicken dip fresh out of the oven

Tips for Making This Whole30 Buffalo Chicken Dip

  • To make this low carb buffalo chicken dip recipe super easy for you, you can use leftover cooked chicken or rotisserie chicken.
  • If you only have raw chicken on hand, you can pan fry 1 lb of chicken breasts or thighs over medium high heat 5-6 minutes on each side before shredding them to use in this recipe.
  • My favorite hot sauce to use for making my own buffalo sauce is Frank’s Red Hot Original. If you use another hot sauce with a different spice level, you may want to adjust the amount in the recipe.
  • This paleo buffalo chicken dip will last up to 4-5 days chilled. To reheat the leftovers, you can microwave it or heat it again in a 350 degree oven for 10-15 minutes.
Grain free tortilla chip dipped in low carb buffalo chicken dip

Ways to Serve This Homemade Buffalo Chicken Dip

  • If you are looking for a Whole30 and keto game day food, you can serve this low carb buffalo chicken dip with your favorite low carb vegetables to dip with. My favorite are cucumbers, carrots, celery sticks, and sliced bell peppers.
  • If you aren’t necessarily Whole30 or keto, I love eating this yummy dip with grain free crackers or tortilla chips!
  • My husband and I love this paleo buffalo chicken dip even as a meal because we are so obsessed with buffalo chicken. It’s delicious with a side of rice or cauliflower rice!

If you are looking for a homemade buffalo chicken dip that’s healthy, low carb, and Whole30, you’ll love this easy and flavorful recipe that’s always a crowd-pleaser and gone in no time. It’s a great dairy free and keto game day food for your favorite sports season, or if you just want make something delicious for a small get-together!

Whole30 buffalo chicken dip close up

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Whole30 Buffalo Chicken Dip (Paleo, Keto)

This Whole30 and keto buffalo chicken dip is so creamy and addicting even without cheese, and it's the perfect snack to serve on game day or get-togethers!
Course Appetizer, Snack
Cuisine American
Keyword game day appetizer, game day snacks, homemade buffalo chicken dip, keto game day food, low carb game day recipe, paleo buffalo chicken
Prep Time 5 minutes
Cook Time 20 minutes
Servings 8 servings
Calories 291kcal

Ingredients

  • 3 cups cooked shredded chicken about 1 lb raw
  • 1 cup paleo mayonnaise
  • 1/3 cup hot sauce or more to taste (I like Frank's Red Hot Original)
  • 1 cup sliced green onions
  • 1/4 cup nutritional yeast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp celery seeds

Instructions

  • Preheat oven to 350 degrees F.
  • Place all ingredients in a large bowl and mix well. You can taste and add more hot sauce if you prefer.
  • Transfer to a small baking dish and smooth out the top with a spatula.
  • Bake in the preheated oven for 20 minutes until the edges are lightly browned and bubbly.
  • Serve warm with celery, carrots, cucumbers, and/or your favorite veggies. You can also enjoy with gluten free crackers or tortillas if you are not doing the Whole30.

Notes

To reheat the leftovers, you can microwave it or heat it again in a 350 degree oven for 10-15 minutes.

Nutrition

Serving: 1serving | Calories: 291kcal | Carbohydrates: 2g | Protein: 14g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 51mg | Sodium: 630mg | Potassium: 207mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3.6% | Vitamin C: 11.9% | Calcium: 1.8% | Iron: 5.9%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Keto Vanilla Wafers (Vegan & Paleo Option)

This keto vanilla wafers recipe uses 5 ingredients (not counting salt) and tastes so much like the original with only 1 gram of carbs per cookie. You can easily adapt it to make it paleo or vegan!

keto vanilla wafers stacked in front of a glass of milk

Do you love Vanilla Wafers, or ‘Nilla Wafers? They may seem like plain, boring cookies, but I loved them. There was something so addicting about those light and crispy cookies, and they weren’t too sweet so you could eat a whole bunch in one sitting. Well, today, I’m bring you homemade vanilla wafers in low carb, keto form and they taste just like the original!

Keto Vanilla Wafers Recipe

While these may seem like simple keto cookies (only 5 ingredients!), I actually had to test them out several times because I really wanted to get the texture just right: light, flaky, and crispy, while being soft in the center.

Making these keto vanilla wafers without eggs was key to making them get to that perfect texture that’s soft and crispy at the same time. Eggs are great for creating moist and chewy cookies, but that’s not what you are going for in these homemade vanilla wafers! You want them a bit more sturdy, especially if you’ll be using them in another recipe like banana pudding, as a cake crust, or even just enjoying them dunked in almond milk or coffee like me.

keto and paleo vanilla wafers fresh out of the oven
homemade vanilla wafers dunked in milk

Easy Substitutions to Make These Into Vegan or Paleo Vanilla Wafers

These simple keto cookies can easily be adjusted to make them vegan or paleo-friendly with simple adjustments and substitutions. I know not everyone needs or wants to be low carb, and would rather not purchase extra ingredients like Swerve (my favorite 0 carb sweetener), so here’s how you can make these keto vanilla wafers paleo and/or vegan!

For paleo vanilla wafers: All you have to do is replace the sweetener with coconut sugar, which most people have in their pantry if they regularly cook and eat paleo. That’s it! The rest of the ingredients will stay the same. Keep in mind that replacing Swerve with coconut sugar may result in darker cookies, because coconut sugar imparts a deep, amber color in baked goods.

For vegan vanilla wafers: Replace the sweetener with coconut sugar like for paleo vanilla wafers, AND replace the ghee with the same amount of coconut oil. Ghee gives these homemade vanilla wafers that rich and buttery flavor that’s present in the original version of these cookies, but using coconut oil will still yield delicious results!

Things to Note About This Keto Vanilla Wafers Recipe

  • Make sure to use blanched almond flour, NOT almond meal. Almond meal will yield crumbly cookies that won’t hold together well.
  • These easy and simple keto cookies won’t spread much during baking. Make sure to flatten them lightly before putting them in the oven. I used the bottom of a bowl to do this.
  • If you decide to make them paleo or vegan and use coconut sugar instead of Swerve, keep in mind that the cookies will turn out darker than you see in the photos. It won’t affect the flavor though!
  • The baking time will be affect the texture of your homemade vanilla wafers. I found that 25 minutes was great if you want to enjoy the cookies alone. If you are making them to add to a dessert recipe that adds moisture to the cookies, bake them for full 30 minutes so they crisp up further.
  • You can store them in an airtight container. Keep in mind that they’ll soften a bit after a day of storage, but will still be delicious!

I honestly couldn’t stop eating these once I made them and they really do taste so much like the original. I hope you enjoy this keto vanilla wafers recipe, and make sure to leave a review below if you end up making them!

keto vanilla wafers

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Keto Vanilla Wafers (Vegan & Paleo Option)

This keto vanilla wafers recipe uses 5 ingredients (not counting salt) and tastes so much like the original with only 1 gram of carbs per cookie. You can easily adapt it to make it paleo or vegan!
Course Dessert
Cuisine American
Keyword easy keto cookies, easy keto dessert, easy vanilla wafers recipes, homemade vanilla wafers, paleo vanilla wafers, simple keto cookies
Prep Time 5 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Servings 24 cookies
Calories 86kcal

Ingredients

Instructions

  • Preheat oven to 325 degrees F and line a baking sheet with parchment paper.
  • In a large bowl, combine almond flour, Swerve (or coconut sugar), baking powder and sea salt, and mix together.
  • Add ghee and vanilla extract and mix until a dough forms.
  • Scoop 1 tablespoon at a time and drop them on the prepared baking sheet, and flatten lightly with the bottom of a bowl. These cookies won't spread much.
  • Bake for about 25 minutes or until golden brown on the edges. If you are using them in another dessert recipe, bake for 30 minutes so they crisp up.
  • Cool for at least 30 minutes before enjoying or transferring to a cooling rack. The cookies will be too soft to handle at first, but will harden as they cool.

Nutrition

Serving: 1cookie – makes 24 | Calories: 86kcal | Carbohydrates: 2g | Protein: 2g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 25mg | Potassium: 21mg | Fiber: 1g | Sugar: 1g | Calcium: 2.9% | Iron: 2.1%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Keto Air Fryer Fried Pickles (Paleo, Whole30)

These low carb and keto air fryer fried pickles are breaded with crushed pork rinds, and so crunchy and addicting! They are way easier to make than the deep fried method.

The first time I tried fried pickles was about 3 years ago. It was such a new concept to me that even though I was gluten free, I tried several of them at a bar and couldn’t believe how delicious they were. I definitely didn’t feel well afterwards being gluten intolerant, but I remember thinking that it was totally worth it. They were that good!

Because it was love at first bite, I definitely had keto fried pickles on my list to make when I bought myself an air fryer. After making these air fryer pickles a few times, I’m honestly so stoked at how delicious and crispy they are!

Keto Air Fryer Fried Pickles Recipe

Making fried pickles in the air fryer is so much easier than traditional deep frying and the cleanup is a breeze as well. These air fryer pickles are made low carb by using ground up pork rinds rather than breadcrumbs, but the texture is still so crunchy and crispy. I love that they are way healthier than the original version and I honestly couldn’t stop eating these!

How to Make Air Fryer Fried Pickles

Because these are low carb and keto fried pickles, the breading ingredients may be a bit different but the process is quite similar to regular fried pickles. It helps to make an assembly line of coconut flour, egg wash, and pork panko mixture. You first toss the pickles in coconut flour so they are well coated, and then dredge in the egg wash, then finally coat them with the pork panko mixture before adding them to the air fryer.

The coconut flour and the egg wash help the pork panko stick so you have deliciously crispy fried pickles in the air fryer and you won’t be able to stop eating! It only takes 10 minutes of cook time and you don’t have to worry about oil splattering on your skin or clothes.

Tips for Making These Keto Fried Pickles

Making fried pickles in the air fryer is pretty simple but I want to share some tips and tricks to make them extra crispy and delicious.

  • Dill pickles are traditionally used to make fried pickles, but you can use any kind of pickles you like.
  • Make sure to pat dry the pickle slices before tossing them with coconut flour so there isn’t too much moisture.
  • Pork panko just means ground up pork rinds. You can crush them yourself, but I love buying these ground up ones to save time.
  • I highly recommend you taste the pickles before breading them to decide if you want to add salt to the pork panko mixture. Mine was plenty salty enough so I didn’t need to add any.
  • You may need to work in batches to cook these air fryer pickles. They taste best if they are cooked in a single layer, and depending on your air fryer, the surface area may not be big enough to fit all the pickles.
  • You can get these air fryer pickles extra crispy if you spray or brush them with cooking oil before you cook each side. I use this avocado oil spray and it works really well for this.

If you end up making these keto fried pickles, leave a comment and let me know how you like them! They are definitely one of my favorite recipes to make in the air fryer.

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Keto Air Fryer Fried Pickles (Paleo, Whole30)

These low carb and keto air fryer fried pickles are breaded with crushed pork rinds, and so crunchy and addicting! They are way easier to make than the deep fried method.
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword air fryer pickles, air fryer recipes, keto air fryer, keto fried pickles, low carb fried pickles, whole30 air fryer recipes, whole30 fried pickles
Prep Time 15 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 144kcal

Ingredients

Equipment

Instructions

  • Preheat the air fryer to 400 degrees F.
  • Pat dry the pickle slices with a kitchen or paper towel and place in a large bowl.
  • Sprinkle the pickles with coconut flour and toss gently so all sides are coated.
  • In a separate bowl, crack and whisk the egg.
  • In another bowl, mix together pork panko, garlic powder, paprika, salt, and pepper.
  • Working in batches, dredge the pickle slices in the egg wash.
  • Shake off the excess and press into the pork panko mixture. Transfer to a plate and repeat with the rest of the pickle slices.
  • Arrange the dill pickle slices in a single layer in the air fryer. You may need to work in batches depending on the size of your air fryer.
  • For extra crispy pickles, spray or brush the pickles with avocado oil.
  • Air fry for 10 minutes, flipping then spraying (or brunshing) with avocado oil again halfway through.
  • Serve immediately with ranch, or your favorite dip!

Notes

The pickles that I used were plenty salty on their own so I didn’t add any more salt. I would taste the pickles first before to determine if you want to add more salt or not. 

Nutrition

Serving: 1serving – makes 2 | Calories: 144kcal | Carbohydrates: 7g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 95mg | Sodium: 1839mg | Potassium: 162mg | Fiber: 3g | Sugar: 2g | Vitamin A: 13.3% | Vitamin C: 1.4% | Calcium: 7.2% | Iron: 6.5%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.