Category Archives: Keto

Egg Free Cauliflower Potato Salad (Paleo, Vegan, Whole30, Keto)

If you are looking for a low carb way to enjoy your potato salad, look no further than this Cauliflower Potato Salad (or “fauxtato” salad). Not only is this paleo, Whole30, and keto-friendly, it’s egg free and vegan, made with creamy cashew sauce! 

Egg Free Cauliflower Potato Salad

As the weather warms up, I’m thinking of all the summer friendly recipes for BBQs, picnics, and get-togethers. Grilled food is always a favorite among crowds, but I also love make-ahead salads and side dishes that really pull the party together. One of my favorite dishes is a yummy potato salad, which is why I created this Egg Free Cauliflower Potato Salad, or also called “fauxtato” salad.

Egg Free Cauliflower Potato Salad Recipe

There’s no potato in this salad, and cauliflower florets are used instead. But before you roll your eyes, I urge you to try it first! My husband, who is a potato lover, couldn’t tell that it was made with cauliflower, and when he first tasted it, he just said, “Mmmm, this is really good potato salad.” No joke.

Also, there are no eggs or mayo in this cauliflower potato salad, and the dressing is made with a creamy and decadent cashew sauce. It’s a great one for any kind of potlucks or get-togethers because it fits under so many food restrictions. It’s paleo, low carb, Whole30, gluten-free, and vegan, and even kids will go crazy over this dish, so make sure to make a giant batch!

Egg Free Cauliflower Potato Salad Egg Free Cauliflower Potato Salad

Tips For Making This Cauliflower Potato Salad

  • Use raw cashews for the sauce. Roasted cashews won’t be as creamy when blended.
  • The longer this salad sits, the better it tastes! I like to make it a day ahead so the flavors have enough time to meld together.
  • Feel free to adjust the spices depending on your taste preferences. I really love the vinegary taste in potato salads, but you can scale back on the apple cider vinegar if you aren’t a big fan like me.
  • Double the recipe because it’ll be gone in no time!

I guest posted this Egg Free Cauliflower Potato Salad on Adrienne Urban’s blog, Whole New Mom, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE!

Egg Free Cauliflower Potato Salad

Instant Pot Whole30 Pulled Pork with Dry Rub (Paleo, Low Carb, Keto)

This Instant Pot Whole30 Pulled Pork with Dry Rub is full of flavor and easy to make, and you can repurpose it to use in a variety of ways! It’s also paleo, low carb, and keto-friendly.Instant Pot Whole30 Pulled Pork

Anyone else loving that it’s June?? Summer is my MF-in’ season, and I’m so happy that we are inching closer to it. I always say June is the Friday of the months because you have all the anticipation and excitement of the sunshine, bathing suits, and beach adventures, without the anxiety and sadness that summer’s almost over.

I know not everyone feels the same way and a ton of people love the Fall, but I guess that why I live in Southern California! Anyway, let’s talk about this Instant Pot Whole30 Pulled Pork because it’s pretty dang delicious, and we’ve been repurposing it in so many different ways all week.

I do have an old post of another pulled pork recipe with a yummy barbecue sauce made in the slow cooker so go check that one out if you like saucy pulled pork. Just a warning: it has some pretty horrendous photos from when I was a beginner blogger. I’m working on updating them soon!

Instant Pot Whole30 Pulled Pork Instant Pot Whole30 Pulled Pork

Instant Pot Whole30 Pulled Pork with Dry Rub Recipe

This Instant Pot Whole30 Pulled Pork uses dry rub that’s added on after the pork is cooked because I’ve found that most of the flavor gets lost if you cook with the spices on the pork. Adding them on afterward helps bring out the flavor more and also lets you be a bit more flexible with them as well, depending on how salty, spicy, or sweet you want it.

I like to use bone-in pork shoulder because I find that the meat tastes so much better cooked with the bone, but a boneless cut will work as well. The cooking process is easy peasy and you just let the Instant Pot do all the work, as it simmers the pork in a delicious combination of pineapple juice and apple cider vinegar.

Instant Pot Whole30 Pulled Pork

Ways to Enjoy Instant Pot Whole30 Pulled Pork

This recipe is so tasty just alone with some yummy sides like my Simple Paleo Coleslaw or Paleo Asian Coleslaw. But if you want to be more creative, here are some other ways that we’ve been enjoying this Instant Pot Whole30 Pulled Pork:

  • In salads
  • In tacos wrapped in grain-free tortillas
  • In fried cauliflower rice
  • In taquitos
  • In burrito bowls
  • As a topping on pizza
  • Over eggs
  • In breakfast hash
  • Stuffed in sweet potatoes
  • Wrapped in lettuce wraps
  • Over nachos
  • …and so much more!

How would you enjoy your leftover pulled pork?

Instant Pot Whole30 Pulled Pork

Instant Pot Whole30 Pulled Pork with Dry Rub (Paleo, Low Carb, Keto)

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 12 servings
Calories: 294 kcal
Author: Jean Choi

This Instant Pot Whole30 Pulled Pork with Dry Rub is full of flavor and easy to make, and you can repurpose it to use in a variety of ways! It's also paleo, low carb, and keto-friendly.

Print

Ingredients

  • 8-9 lb bone-in pork shoulder/butt or 5-6 lb boneless
  • 5 tsp sea salt divided
  • 1 large onion sliced
  • 3/4 cup pineapple juice no sugar added
  • 1/4 cup apple cider vinegar
  • 1 tbsp dijon mustard
  • 1 tbsp garlic powder
  • 2 tsp smoked paprika
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • 2 tsp onion powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne

Instructions

  1. Cut the pork into 4-5 inch chunks. If using bone-in, cut around the bone. If you'd like, trim the fat around the meat.

  2. Add the pork (and the bone) to the Instant Pot. 

  3. Sprinkle the pork with 3 tsp of sea salt, making sure to cover all sides.

  4. Add the onion to the pork.

  5. Pour in pineapple juice, apple cider vinegar, and dijon mustard over the pork and onions.

  6. Close the lid and set the Instant Pot to Manual on HIGH for 60 minutes. 

  7. Once the Instant Pot beeps to a finish, wait 10 minutes for the pressure to naturally release, then release the rest of the pressure manually.

  8. Open the lid and transfer the pork and onions to a large bowl, along with 1 cup of the liquid. Discard the rest of the liquid.

  9. Remove the fat if you prefer, then use 2 forks to shred the pork into bite-sized pieces.

  10. In a separate bowl, whisk together 2 tsp sea salt and the rest of the spices together.

  11. Sprinkle the spices over the pork and onions and toss together.

  12. Serve warm, or freeze into individual portions. 

Nutrition Facts
Instant Pot Whole30 Pulled Pork with Dry Rub (Paleo, Low Carb, Keto)
Amount Per Serving (1 serving)
Calories 294 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 123mg 41%
Sodium 1133mg 47%
Potassium 701mg 20%
Total Carbohydrates 4g 1%
Sugars 2g
Protein 36g 72%
Vitamin A 6.9%
Vitamin C 4.5%
Calcium 3.6%
Iron 15.4%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Instant Pot Saag Paneer (Whole30, Keto, Vegan Optional)

Get a taste of your favorite Indian food at home with this easy and delicious Paleo Instant Pot Saag Paneer. It’s ready in under 30 minutes!

Paleo Instant Pot Saag Paneer

I’ve been craving Indian food a lot lately. I’ve recently made my Instant Pot Butter Chicken, and now I made this Instant Pot Saag Paneer to eat throughout the week. I think it’s because my husband’s not a huge fan of Indian food so we rarely try out Indian restaurants, and Indian isn’t ever a top choice for some reason when I dine out with friends. So naturally, I solve that problem by making it for myself at home and I’m 100% a-okay with that.

This Paleo Instant Pot Saag Paneer is probably the simplest version you’ll ever find. Instead of paneer and cream, coconut cream is used to thicken it, and I use frozen spinach to make it even easier. You don’t even need to thaw it before throwing it all in the Instant Pot to cook it all up.

Paleo Instant Pot Saag Paneer Paleo Instant Pot Saag Paneer

I love how this recipe makes it so easy and delicious to eat a ton of greens at once. I’ve been loading it up on cauliflower rice and chicken thighs and I just can’t get enough. It’s also Whole30 and keto friendly, and full of yummy and healthy fats to keep you satisfied. I usually eat some kind of protein for every meal, and I found that I don’t always need it with this hearty recipe, so it can also be a great vegan main dish if you use coconut oil instead of traditional ghee.

I used to think cooking Indian food would be difficult and time consuming, but now I’m realizing that that’s definitely not true especially if you have an Instant Pot. I’m hoping to have more similar recipes for you in the future so stay tuned and check back, or subscribe to my newsletter!

Paleo Instant Pot Saag Paneer Paleo Instant Pot Saag Paneer

Paleo Instant Pot Saag Paneer (Whole30, Keto, Vegan Optional)

Course: Main Course, Side Dish
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 124 kcal
Author: Jean Choi

Get a taste of your favorite Indian food at home with this easy and delicious Paleo Instant Pot Saag Paneer. It's ready in under 30 minutes!

Print

Ingredients

  • 2 tbsp ghee or coconut oil for vegan
  • 6 garlic cloves minced
  • 1 inch fresh ginger minced
  • 1 serrano or jalapeño pepper chopped (optional)
  • 1 medium onion chopped
  • 4 tsp garam masala
  • 4 tsp cumin
  • 2 tsp turmeric
  • 2 tsp sea salt plus more to taste
  • 1/2 tsp cayenne pepper optional
  • 1 14-oz can of coconut cream
  • 2 lbs frozen spinach 2 16-packs
  • 2 tbsp apple cider vinegar

Instructions

  1. Heat the Instant Pot to "Saute" and add ghee.

  2. Once the Instant Pot signals that it's "hot," add in garlic, ginger, serrano or jalapeño pepper, and onion. 

  3. Stir cooking for 5 minutes until fragrant.

  4. Add in the garam masala, cumin, turmeric, sea salt, cayenne (if using), and coconut cream, and stir together. 

  5. Hit "cancel" to turn off the Instant Pot. 

  6. Add in frozen spinach and stir. 

  7. Close the lid, make sure the pressure valve is set to "Sealing," then set it to Manual on high pressure for 15 minutes. 

  8. Quick pressure release once it beeps to a finish.

  9. Use an immersion blender to blend everything together, or transfer to a regular blender to puree together. I like to leave mine a bit lumpy. 

  10. Stir in apple cider vinegar. Taste and add more salt, if needed.

  11. Serve over cooked chicken and/or cauliflower rice. 

Nutrition Facts
Paleo Instant Pot Saag Paneer (Whole30, Keto, Vegan Optional)
Amount Per Serving (1 serving)
Calories 124 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 9mg 3%
Sodium 672mg 28%
Potassium 458mg 13%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 1g
Protein 4g 8%
Vitamin A 267.5%
Vitamin C 12.9%
Calcium 16.3%
Iron 17.2%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.