Category Archives: Keto

Instant Pot Hard Boiled Eggs + Hard Boiled Egg Snacks 3 Ways (Paleo, Whole30, Keto)

Learn how to make Instant Pot hard boiled eggs that’s perfect and easy to peel every time, plus 3 simple and healthy snack ideas you can make with them!

I love my deviled eggs (case in point: pickle deviled eggs, bacon ranch deviled eggs, and beet deviled eggs). However, sometimes I’m lazy and I don’t feel like dealing with mashing the yolks and putting them back in the whites. So I’ve been snacking on these super duper easy egg snacks that are Whole30 and keto-friendly, and not only are they super yummy, they are really pretty to serve over the holidays!

Watch a Quick Video of These Hard Boiled Egg Snacks

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Instant Pot Hard Boiled Eggs

To make your life even easier, I highly recommend making hard boiled eggs in the Instant Pot! Not only is it quick and simple to do, the eggs come out consistently perfect every time. Best of all, somehow the eggs are so easy to peel without the shell sticking to the whites. I don’t think I’ll ever make hard boiled eggs any other way.

Instant Pot Hard Boiled EggsInstant Pot Hard Boiled Eggs

Cook Time Variations

For this specific recipe, I decided to leave the yolks slightly soft in the center since I’m not making deviled eggs.I love soft yolks in general and this texture pairs so well with the various toppings I used in the hard boiled egg snacks especially well.

However, if you prefer true hard boiled eggs without any softness, make sure to let the Instant Pot naturally release pressure for 5 minutes instead of quick releasing like I did. This will help the yolk cook more so you can achieve your desired result.

Get Creative with Your Toppings

After you make the Instant Pot hard boiled eggs, it’s time to make hard boiled egg snacks! I provided 3 of my favorite topping combinations that I’ve been enjoying, but of course, you can get creative and make your own topping combos as well.

I think I’ll be serving these snacks over the holidays as an appetizer while we wait for the turkey or ham to cook. Not only are they super tasty and full of healthy fats, they pop with color on the table making it so festive for special occasions!

Instant Pot Hard Boiled EggsInstant Pot Hard Boiled Eggs

Instant Pot Hard Boiled Eggs + Hard Boiled Egg Snacks 3 Ways (Paleo, Whole30, Keto)

Course: Appetizer, Snack
Prep Time: 1 minute
Cook Time: 5 minutes
Pressurizing time: 10 minutes
Total Time: 6 minutes
Author: Jean Choi

Learn how to make Instant Pot hard boiled eggs that's perfect and easy to peel every time, plus 3 simple and healthy snack ideas you can make with them!

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Ingredients

Instant Pot Soft Boiled Eggs

  • 1 cup water
  • 2-12 eggs
  • Ice bath

Mustard Salmon Eggs

  • Hard boiled eggs
  • Dijon mustard
  • Smoked salmon cut into small pieces
  • Fresh dill

Prosciutto Mayo Eggs

  • Hard boiled eggs
  • Paleo mayonnaise
  • Prosciutto sliced cut into small pieces
  • Pickles cut into small chunks

Bacon Ranch Eggs

  • Hard boiled eggs
  • Ranch dressing
  • Bacon bits
  • Radish cut into small pieces

Instructions

Instant Pot Hard Boiled Eggs

  1. Pour water into the Instant Pot, and place a steamer basket or the trivet it came with over the water.

  2. Place the eggs on the steamer basket or the trivet.

  3. Close the lid, and make the sure the pressure valve is set to Sealing.

  4. Cook on high on Manual for 5 minutes, and prepare an ice bath.

  5. Once it beeps to a finish, quick release the pressure.*

  6. Immediately transfer the eggs to the ice bath and let it cool for at least 5 minutes. 

  7. Peel the eggs when you are ready to eat them. They should be peel easily!

Hard Boiled Egg Snacks 3 Ways

  1. Slice the hard boiled eggs in half. 

  2. Top each half with the ingredients listed for each egg snack. The amount depends on your taste preference!

  3. You can store hard boiled eggs and egg snacks in the refrigerator for up to one week. 

Recipe Notes

*This quick release method will make hard boiled eggs that are slightly soft in the center, which are better to make the 3 snack recipes. For full hard boiled eggs, naturally release pressure for 5 minutes before opening the lid. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!

Lemon Turmeric Roasted Cauliflower

Cauliflower has been having a moment in the health food world and blogs. We are using it as rice, in gnocchi, in cheese, as risotto, and even as oats. I’ve been so focused on trying to be creative with this amazing versatile vegetable that I totally forgot about how delicious it is in its pure original form!

Lemon Turmeric Roasted Cauliflower Recipe

So I decided to bring it back with this Lemon Turmeric Roasted Cauliflower recipe. There’s something so delicious about the combination of lemon and turmeric so I decided to infuse that flavor into this savory and addicting side dish. I know it says it’s 4 servings, but I may or may not have eaten the whole thing in one sitting after making these. They are that good!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

How to Make the Best Tasting Roasted Cauliflower

After roasting them for years, I’ve found that there are several tricks to making the tastiest cauliflower that’s evenly cooked with the best texture that’s crispy and not mushy:

  • When you cut them into florets, try to make them all similar in size to ensure even cooking.
  • If you wash the cauliflower before cooking, make sure they are dry before adding seasoning.
  • Toss with oil and seasoning in a separate bowl to make sure they are evenly coated.
  • Roast in an even single layer without crowding the pan. Use two pans if you need to.
  • Many ovens heat unevenly so make sure to turn the pan halfway through cooking.

These tips are pretty simple and easy to follow so make sure to not skip out on them. I promise – they really do make a difference!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

Course: Side Dish
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 107 kcal
Author: Jean Choi

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!

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Ingredients

  • 1 head of cauliflower
  • 2 tbsp chopped parsley

Lemon Turmeric Dressing

  • 3 tbsp avocado oil
  • 2 tbsp lemon juice
  • 3 garlic cloves minced
  • 1 tsp turmeric powder
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 425 degrees F. 

  2. Chop the cauliflower into bite-sized florets, making sure that the florets are similar in size. 

  3. Whisk together all ingredients for the lemon turmeric dressing. 

  4. Place the cauliflower florets in a large bowl, and toss with the dressing. 

  5. Spread out the cauliflower on a baking sheet in a single layer. 

  6. Roast in the oven for 20-25 minutes until tender and golden brown, turning the pan halfway through. 

  7. Sprinkle with chopped parsley before serving. 

Nutrition Facts
Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)
Amount Per Serving (1 serving)
Calories 107 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 300mg 13%
Potassium 113mg 3%
Total Carbohydrates 3g 1%
Vitamin A 3.2%
Vitamin C 23.1%
Calcium 1.3%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo & Whole30 Ranch Dressing (Keto)

Making your own Paleo & Whole30 Ranch Dressing is so easy and quick, and so much tastier and healthier than the store-bought version. Pour it on salads or meats, or use as a dip or a marinade!

Whole30 Ranch Dressing

You know, if I knew that making your own Whole30 ranch dressing at home was this quick and easy, I would’ve started doing it way earlier! I think this may be my new favorite go-to dressing for everything.

Paleo & Whole30 Ranch Dressing Recipe

All you need to make this paleo and Whole30 ranch dressing, besides the ingredients, is an immersion blender. Not only is it the best tool for making an egg-based creamy sauce or mayonnaise, I love how easy it is to clean up than when you use a regular blender.

In this recipe, a combination of an egg, avocado oil, coconut milk, and yummy spices are combined together to make America’s favorite dressing, and my picky husband said it might be better than the store-bought version he’s been eating!

Whole30 Ranch Dressing

Why I Don’t Buy Store Bought Ranch

Ranch is my husband’s favorite dressing so he’ll buy it for himself sometimes, but I personally never eat or touch the store bought version. The ones from the most popular brands are made with inflammatory vegetable oils which contain trans fat and are known to cause so many health issues.

There’s an incredible amount of processing to make soybean, corn, and canola oils, and most of them are already oxidized and rancid by the time they hit the shelves. This causes them to be highly inflammatory to the body, and it’s best to avoid them if you can.

Instead, in my paleo & Whole30 ranch dressing, I use avocado oil, which is much healthier and more stable, all while having a neutral flavor!

Ways to Enjoy This Paleo & Whole30 Ranch Dressing

There are so many ways to use Whole30 ranch dressing, and it’s a versatile condiment that goes with almost all savory dishes. Here are some ideas:

  • Drizzled over salads (duh)
  • As a dip for veggies and crackers
  • As a marinade
  • Drizzled over meat dishes
  • As a dip for wings and coconut chicken
  • With fries

The possibilities are endless! Did I miss anything? Comment below: how would you enjoy this paleo & Whole30 ranch dressing?

Whole30 Ranch DressingWhole30 Ranch Dressing

Paleo & Whole30 Ranch Dressing

Course: Condiment, Sauce
Cuisine: American
Prep Time: 5 minutes
Blending time: 2 minutes
Total Time: 5 minutes
Servings: 10 servings
Calories: 117 kcal
Author: Jean Choi

Making your own Paleo & Whole30 Ranch Dressing is so easy and quick, and so much tastier and healthier than the store-bought version. Pour it on salads or meats, or use as a dip or a marinade!

Print

Ingredients

  • 1 egg
  • 1/2 cup avocado oil
  • 1/4 cup coconut milk
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh chives
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill
  • 2 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 garlic clove

Equipment

  • Immersion blender

Instructions

  1. Combine all ingredients in a glass jar with a mouth just wide enough to fit the head of the immersion blender.

  2. Slowly lower the blender in to jar until it hits the bottom.

  3. Turn on the blender and let it run without moving until you see a white creamy cloud start forming from the bottom. It will rise up as the oil get slowly incorporated into the mixture.

  4. When most of the oil is blended in to the cloud, slowly lift the blender up while it's running.

  5. Lift the blender out of the jar. 

  6. Use the ranch dressing as a dip, marinade, or drizzle over salads and meats!

Nutrition Facts
Paleo & Whole30 Ranch Dressing
Amount Per Serving (1 serving)
Calories 117 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 135mg 6%
Potassium 22mg 1%
Vitamin A 2.3%
Vitamin C 3.2%
Calcium 0.5%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.