Read my honest review of Everlywell Women’s Health Test, and how I applied the results to improve my PMS symptoms, anxiety, sleep, and other hormonal health issues!
Hey friends! So many of you appreciated my review of Everlywell’s at-home Food Sensitivity Test, and the results from it were so helpful in me pinpointing exactly what was causing my symptoms and alleviating them with an elimination diet.
To further improve my health after some recent issues I’ve been dealing with, I thought it would be wise to take another test to see how my hormones were doing. I ended up taking the Women’s Health Test and I want to share my experience with you, in case you were curious about doing something similar.
Why I Chose Everlywell Women’s Health Test
If you’ve been following me along on the blog for a while, you know I’ve gone through several hormonal health issues in the past and it’s one of the reasons why I’m so careful about the food I eat and the products I use on my skin. I had a long period recovering from adrenal fatigue, suffering from stress-induced hypothyroidism for a few years, and not having my period for several years after I went off of hormonal birth control.
I’ve been slowly recovering for the past several years by taking extra caution to take care of my health, but there are still some issues that linger that seem to be hormone-related, like:
- not sleeping well at night,
- being super sensitive to stress,
- intolerance to cold at all times,
- painful menstrual cramps,
- and being easily fatigued.
It was time for me to tackle these issues and see where I currently stand, and the hormones measured by Everlywell Women’s Health Test seemed to be the ones that would be the most helpful to know. With the positive experience I had with Everlywell taking the Food Sensitivity Test, I decided to try out the Women’s Health Test as well.
Everlywell does a really great job of making their at-home tests easy to take with simple step-by-step instructions, as well as a video tutorial, to help guide you through the entire process. Once you order the test through their website, you get it in in the mail and the kit has everything you need, as well as a prepaid shipping label to send it back to their lab.
The first thing you do is to register your kit online so you can receive updates about your shipping and test results. Then, I had to collect 2 blood samples and 4 saliva samples within 18 days of my cycle. I actually couldn’t take the test for a few weeks after receiving it because you have to wait until day 3 or 4 of your menstrual cycle to take the first blood collection. Here is the schedule for the samples you take:
- Day 3-4 of menstrual cycle: take first blood sample
- Day 19-21 of menstrual cycle: take 2nd blood sample + 4 saliva samples (in the morning, at noon before lunch, before dinner, and before bed)
Taking the blood sample
The blood samples were actually easier for me to take because I’m not afraid of needles and I’ve gone through the same process with the Food Sensitivity Test. They provide alcohol swabs, a few lancets, bandaids, and a blood collection card that you have to fill with your blood samples. You pierce the end f your finger with the lancet provided and fill 6 circles on the collection card, and that’s it.
Taking the saliva sample
I found it a bit more challenging to provide saliva samples, especially the first sample of the day which you have to collect in the largest tube within 30 minutes of waking up before food and water. I honestly didn’t feel like I had enough saliva to fill up the large tube first thing in the morning so it was a bit of an effort for me. The samples for the rest of the day were a bit easier because the tubes were smaller and my mouth wasn’t as dry as it had been in the morning.
Once you label the tubes, you can keep them in the freezer until you ship them out. When you have all the samples collected, you fill out a form that they provide. You input your personal information on the form and then you ship it out, along with all the samples, in the prepaid envelope that they provide. They then reach out to you once the results are ready.
I couldn’t believe it but my results were ready just 2 days after the lab received my samples!
The Everlywell Women’s Health Test measure 11 different hormones that are known to be instrumental in women’s health:
For the women’s reproductive system, as well as our overall health, to be functioning properly, all these hormones need to work together in a harmonious balance.
I got my results via email, and was able to look at them through the Everlywell online portal that you can access when you register your kit. You also have the the option to download the PDF version that you can print out to look over and/or share with your doctor. Here’s what it looked like at a glance:
Just from looking at the color code next to each hormone, I was fairly within the normal range for most the most part. I was actually thrilled to see that my cortisol was at a normal range throughout the day, because I’ve had blood sugar issues in the past which now seem to have normalized. I was also very happy about my thyroid numbers (free T3, free T4, TSH, and TPO antibodies) being well within the normal range, because I suffered from hypothyroidism for a little over a year during my worst days of adrenal fatigue
However, the red dot next to Estradiol and yellow dot next to Progesterone/Estradiol Ratio gave me pause, although I wasn’t surprised by them.
I knew that because of my past of chronic stress and how sensitive I am to stress still, that my estrogen levels would be higher than normal. Estrodiol is one of the 4 main estrogens occurring in women and it is the most predominant one. Estrogen dominance is a common health issue in the modern world because of everyday stressors, environmental toxins, and the harmful chemicals prevalent in the personal care products we use.
Here’s what showed when I clicked on each of these hormones:
Beyond these explanations, Everlywell gave some basic tips to regain my hormonal health like making changes to my diet, and more importantly for me, managing my stress. It’s something I struggle with the most so I wasn’t surprised to see this recommendation:
While the rest of the hormones were within the normal range, I still looked them over to see if they were within the high or low ranges of normal just to make sure. Thankfully, my levels looked really good for the rest.
In addition to the practical recommendations, Everlywell also suggested various articles that I may want to check out about different hormonal health conditions like thyroid disorders, testosterone levels in women, PCOS, and more, which I found interesting and helpful. Even if they didn’t directly apply to me, I loved learning a bit more about various conditions and it also kept me aware of how I can keep my hormones healthy and happy.
Lifestyle Changes I Made Since the Test
After learning that I am estrogen dominant from the Everlywell Women’s Health Test, I decided to take further action to help regulate my hormones. It became clear to me that my stress level was a huge contributor to a variety of health issues I was dealing with.
Here are some actions I’ve taken to reduce stress in my life:
- Meditation at the end of the day for 10 minutes.
- Trying to journal everyday. Writing down my thoughts like what’s giving me anxiety and what I’m thankful for each day has been such a game changer.
- Working smarter. Instead of trying to multitasking or doing all the things at once, I’ve been better about breaking up my tasks and doing one thing at a time. I’ve also been putting away my phone when I work so I’m not distracted by social media and notifications.
- Giving myself weekends. It’s difficult as a business owner and as someone with a type A personality to stop working when you have free time. This one is still hard for me, but I’ve been trying to put work aside and give myself time to do nothing when I need it.
- Cleaning up my personal care products. I started doing this a long time ago and I’m so glad that I did. Turning to safer brands like Beautycounter who make amazing products without harmful chemicals that disrupt our hormones has been the best decision.
- Taking chaste tree supplements. Chaste tree supplements are amazing for PMS symptoms, estrogen dominance, and hormonal imbalance. I’ve been taking this one for about 2 weeks now, and I’m excited to report that my latest period cramps and pain have been significantly diminished! I plan to keep taking it for 3 months. Please consult with your doctor before taking this, especially if you are taking exogenous hormones.
Take the Test Yourself!
If you are having hormonal issues like menstrual cramps, irregular periods, low sex drive, hair loss, infertility, depression, and/or insomnia, Everlywell Women’s Health Test is an easy-to-use and comprehensive test that lets you get a snapshot of your hormonal health by testing out the levels of your various hormones. The test is easy to take with well written instructions to help you guide you through the process.
I’m honestly so glad I was able to take this test and see how my hormonal health was doing. I knew that I needed to take action because I was going through several symptoms which I mentioned earlier in this post, but I didn’t know exactly what was wrong with me and what I specifically needed to do to improve my health. The test has been such a great tool, and I plan to take it again in the future to see if and how much my numbers improve.
Ready to take the test yourself?
CLICK HERE TO TAKE THE EVERLYWELL WOMEN’S HEALTH TEST!
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