Category Archives: Low FODMAP

Paleo Silky Egg Stir-Fry with Jumbo Shrimp (Whole30, Low Carb)

This delicious Paleo Silky Egg Stir-Fry with Jumbo Shrimp is a Whole30 and low carb Chinese dish full of umami. Serve over rice or cauliflower rice for a complete, flavorful meal!

Silky Egg Stir-Fry with Jumbo Shrimp

Stir-frys are our go-to on busy weeknights. I always have white rice or cauliflower rice on hand, and quickly heating up protein and veggies in a delicious sauce is always a winner that turns out to be a super tasty complete meal that both my husband I love.

Paleo Silky Egg Stir-Fry with Jumbo Shrimp Recipe

This is why I’m so excited to share this Paleo Silky Egg Stir-Fry with Jumbo Shrimp recipe with you today. It’s one of the quickest and easiest recipes, but has so much flavor. The first time my husband took a bite of this dish, he said, “Oh wow, very UMAMI!”

I thought this was so perfect and funny, because this paleo silky egg recipe is from my talented friend’s newest cookbook and her blog name is I Heart Umami. ChihYu Smith is my amazingly talented blogger friend, and she recently wrote a cookbook, Asian Paleo, and it’s filled so many amazing grain free Asian dishes like this one!

Silky Egg Stir-Fry with Jumbo Shrimp
Silky Egg Stir-Fry with Jumbo Shrimp

Asian Paleo Cookbook

After writing my own Asian cuisine centered cookbook, I was so excited to have this cookbook in my hand so I can expand my knowledge of Asian cooking. ChihYu, who was born and raised in Taiwan, took inspiration from various Asian countries (China, Japan, Korean, Thailand, Vietnam, etc) to create amazingly flavorful and authentic dishes that are free of gluten, soy, wheat, grains, dairy, and added sugar.

Asian Paleo is divided into 5 delicious sections to fit your mood:

  • Weeknight BFF features dinners that require little prep time and cooking time
  • Batch-Cooking Perfect features recipes that are perfect for prepping for the week ahead
  • Weekend Fun shows that you can still entertain friends while sticking to your Paleo diet
  • Easy Add-Ons range from vegetables to side dishes that perfectly pair with a variety of recipe
  • Flavor Pop includes recipes for healthy homemade condiments to replace gloppy, cloying store-bought sauces

Besides this Paleo Silky Egg Stir-Fry with Jumbo Shrimp recipe, here are some of the recipes that I’m most excited to try:

  • Filipino Skirt Steak and Cauliflower Fried Rice Brunch
  • Paleo Chicken Katsu
  • Romantic Steamed Seafood Dim Sum
  • Cold Ramen Noodles
  • Smoky Curly Sweet Potato Noodle Fries

…and so much more! If you love Asian cuisine this book is a must-buy and I highly recommend it. I love that the recipes are accessible and easy, which being healthy and flavorful at the same time!

Check Out Asian Paleo!

Asian Paleo cookbook
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Paleo Silky Egg Stir-Fry with Jumbo Shrimp (Whole30, Low Carb)

This dish is very popular in Hong Kong, Taiwan, and China because it’s super fast to make and tastes delicious. It could also be made without shrimp for a simple silky egg and tomato stir-fry. Serve with cauliflower rice or Simple Cauli Fried Rice (page 162 of Asian Paleo).
Course Main Course
Cuisine Chinese
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 370kcal

Ingredients

  • 12 medium raw shrimp (about 1/2 lb), peeled and deveined
  • 6 large eggs
  • 1/2 tsp coarse sea salt plus a pinch
  • 1/8 tsp ground white pepper
  • 5 tbsp chopped scallions plus more if you like
  • 1 tsp arrowroot starch
  • 1 1/2 tbsp ghee
  • 2 medium firm (not ripe) tomatoes roughly chopped
  • 2 tbsp tomato paste
  • Toasted sesame oil for serving

Instructions

  • Blanch the shrimp by bringing a pot of water to boil, then add the shrimp. As soon as the shrimp turn pink and start curling, scoop them out and drain. Set aside.
  • Place the eggs, 1/2 teaspoon of salt, the white pepper, and 1 tablespoons of chopped scallions in a medium bowl. In a separate bowl, whisk the arrowroot starch with a little less than 1 tablespoon of water and add the egg mixture and gently whisk. Add the shrimp to the egg mixture.
  • Heat a large skillet over medium-high heat, add 1 tablespoon of ghee, and lower the heat to medium. Add the shrimp and egg mixture. Gently stir-fry until the eggs are about 70 percent cooked, similar to soft, runny scrambled eggs. Scoop the mixture out of the pan and set aside.
  • Add the remaining 1/2 tablespoon of ghee to the skillet, then add the remaining 3 tablespoon of scallions, the chopped tomato, and the tomato paste. Season with a small pinch of salt. Sauté for about 10 seconds. Add the shrimp and egg back to the pan and give a quick toss, about 5 seconds.
  • Serve hot with cauliflower rice. Drizzle with sesame oil and top with more scallions, if desired.

Nutrition

Serving: 1serving | Calories: 370kcal | Carbohydrates: 11g | Protein: 26g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 610mg | Sodium: 1183mg | Potassium: 706mg | Fiber: 2g | Sugar: 6g | Vitamin A: 42.6% | Vitamin C: 29.9% | Calcium: 15.5% | Iron: 22.8%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Air Fryer Tostones (Whole30, Vegan, AIP, Low FODMAP)

These paleo air fryer tostones make the most addicting snack while being extra easy and crispy in the air fryer! You can use minimal amount of oil for this Whole30 and vegan recipe without any frying or splattering.

Paleo Air Fryer Tostones

Tostones (also called patacones) are probably one of my favorite things to eat. They are a Caribbean and Latin American dish made with green plantains that are twice fried. They are cut into chunks and fried until they soften and are heated through, and then you smash them into a flat discs before frying them again until they are golden and crispy. It’s just the most addicting snack.

While the fried version is the original method, I recently started experimenting using the air fryer method and I love it. It comes out just as crispy and delicious, and the process is so much easier!

Paleo Air Fryer Tostones Recipe

Personally, I feel that using the air fryer requires you to be less “hands-on” during the entire process which makes my life easier and allows me to cook other dishes at the same time. You don’t have to worry about the oil splattering everywhere, and you only have to flip the slices once in the air fryer basket.

Paleo Air Fryer Tostones
Paleo Air Fryer Tostones

Less Oil, Less Mess

Anytime there’s a frying or deep frying recipe, it does require a good amount of oil. And it’s so important to use high quality oils with a high smoking point like coconut oil or avocado oil for this purpose, so they don’t oxidize and cause harm to our health. I find that I don’t deep fry often, because it can actually get quite expensive in paleo cooking because these high quality oils are higher in price.

Thankfully, you can use just a fraction of cooking oil if you have an air fryer, and these paleo air fryer tostones still turn out so flavorful and crispy. On top of that, cleanup is just SO much easier because you don’t have to wipe down your countertop and stovetop from the oil splattering everywhere!

Paleo Air Fryer Tostones

My Favorite Dips with These Paleo Air Fryer Tostones

These tostones are delicious eaten on their own, especially with a splash of lime juice. However, if you want to spice it up even more with a yummy dip, these are some of my favorites:

Hope you enjoy this yummy Whole30 and AIP air fryer recipe. It’s so simple and easy, but so addicting and flavorful. It’s definitely on repeat in our house!

Paleo Air Fryer Tostones
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Paleo Air Fryer Tostones (Whole30, Vegan, AIP, Low FODMAP)

These paleo air fryer tostones make the most addicting snack while being extra easy and crispy in the air fryer! You can use minimal amount of oil for this Whole30 and vegan recipe without any frying or splattering.
Course Appetizer, Side Dish, Snack
Cuisine Caribbean
Prep Time 7 minutes
Cook Time 10 minutes
Soaking time 1 minute
Total Time 12 minutes
Servings 4 servings
Calories 147kcal

Ingredients

  • 2 green plantains
  • 2 cups water
  • 2 tsp sea salt plus more to taste
  • 4 tsp coconut oil or avocado oil
  • Optional: Lime juice

Instructions

  • Preheat air fryer to 400 degrees F for 5 minutes, and combine water and salt in a large bowl. 
  • Cut the ends off the plantains and make a vertical slit through the skin, so you can easily remove the peel. 
  • Cut the plantains into 1-inch thick slices.
  • Toss the plantain slices with 2 tsp coconut oil. 
  • Cook in the air fryer in a single layer for 5 minutes.
  • Immediately remove the plantains and smash each slice with the bottom of a jar or a mug while they are hot. 
  • Soak the flattened slices in salt water for 1 minute, then pat dry with a paper towel.
  • Brush each flattened slice generously the rest of the coconut oil (2 tsp) front and back.
  • Place back in the air fryer for 5 minutes, gently flipping them halfway through. 
  • Sprinkle with lime juice, if using, and sea salt. 
  • Serve immediately alone or with your favorite dip like guacamole

Nutrition

Serving: 1serving | Calories: 147kcal | Carbohydrates: 28g | Protein: 1g | Fat: 4g | Saturated Fat: 4g | Sodium: 554mg | Potassium: 446mg | Fiber: 2g | Sugar: 13g | Vitamin A: 20.2% | Vitamin C: 20% | Calcium: 0.6% | Iron: 3%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

White Chocolate Matcha Latte (Paleo, Whole30, Keto, Vegan)

This delicious and creamy White Chocolate Matcha Latte is healthy and decadent, and it’s a perfect paleo and vegan low carb drink for the holidays, or any time you want to cozy up with a warm drink!

White Chocolate Matcha Latte

Matcha fans! If you love the antioxidant-rich and delicious calm energy that matcha latte brings you, you are going go crazy for this festive and creamy white chocolate matcha latte that’s perfect for the holidays. If you are reading this over the warmer months, you can just pour it over ice to enjoy it cold!

White Chocolate Matcha Latte Recipe

Whether I’m drinking hot chocolate, coffee, or matcha, my taste preference is, the creamier the better. I just love that decadent and foamy taste, which is why you’ll see me adding some kind of dairy-free milk to my drinks. So to make my original matcha latte recipe even more creamy, I thought, “Why not add white chocolate?” Turns out, white chocolate and matcha are a match made in heaven, and this delicious recipe is a proof of that.

White Chocolate Matcha Latte

What Is Cacao Butter?

You’ll notice that I add cacao butter in this recipe, and I get asked often, “What actually is cacao butter?” Cacao butter is what white chocolate is made of and it comes from cacao beans. It’s actually quite healthy and packed with nutrient-rich fats and antioxidants.

While white chocolate is a mixture of cacao butter, sugar, and other additives, cacao butter is less processed while tasting like creamy white chocolate if you use them in recipes the right way. It’s a perfect addition in this white chocolate matcha latte!

White Chocolate Matcha Latte

Pique Tea Sun Goddess Matcha

I recently tried out a new-to-me matcha brand, Pique Tea Sun Goddess Matcha, and it has quickly become my favorite. Not only is it so smooth and tastes amazing, it is the world’s PUREST Ceremonial Grade matcha. It is the FIRST matcha to Quadruple Toxin Screen for:

  • Heavy Metals
  • Fluoride
  • Pesticides
  • Toxic Mold
  • Radioactive Isotopes

Why are these tests needed?

The DISTURBING Truth About Matcha

It probably never crossed your mind, but what if the very drink you’re drinking for health could be a brew of pesticides and other toxins? Turns out, the highest grade ceremonial grade matcha is never organic, and organic matcha is never the highest grade.

Farms in Japan are located very close to each other so ‘pesticide drift’ is a huge problem. Chemical pesticides and herbicides used on one farm get carried by wind to adjacent farms! And hundreds of tons of radioactive water are still being pumped into the water everyday from the site of the nuclear disaster at Fukushima.

When you’re drinking something to improve your health, the last thing you want to do is introduce toxins along with it, especially if it’s a daily habit. Consuming pesticides and herbicides (glyphosate) every day, even in trace amounts, can have scary cumulative long-term health effects.

White Chocolate Matcha Latte

Why I Chose Pique Sun Goddess Matcha

After studying the matcha-making process and learning from Japanese cultivars and tea masters, Pique finally found the cleanest source. Their matcha comes from a tea farm located in Kagoshima, which neighbors Okinawa, a “Blue Zone” linked to human longevity.

It is also the FURTHEST possible spot from Fukushima’s radioactive and industrial pollution.

In addition, Pique’s matcha leaves are also shaded up to 35% longer than other leaves, which creates a much higher level of l-theanine, aka nature’s chill pill. It’s the ingredient in matcha that gives you calm, focused energy. Raising the level of l-theanine through shading also increases the creamy “umami” flavor of their matcha, which I can definitely taste!

Shading also results in higher levels of chlorophyll which helps flush away heavy metals, toxins and chemicals in your body. How cool is that??

I’m seriously so impressed by this company and the reports that I’ve seen when I asked them for it. No other company has been able to provide me with results to back their claims like Pique has.

Want to try this purest ceremonial grade matcha yourself?

CHECK OUT PIQUE’S SUN GODDESS MATCHA
They are offering FREE SHIPPING to my readers for a limited time!

Hope you enjoy this White Chocolate Matcha Latte recipe, and leave a comment below if you have any questions about the importance of matcha quality!

White Chocolate Matcha Latte

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White Chocolate Matcha Latte (Paleo, Whole30, Keto, Vegan)

This delicious and creamy White Chocolate Matcha Latte is healthy and decadent, and it's a perfect paleo and vegan low carb drink for the holidays, or any time you want to cozy up with a warm drink!
Calories 178kcal
Author Jean Choi

Ingredients

Instructions

  • Combine almond milk and cacao butter in a small saucepan and heat over medium heat until cacao butter is fully melted. 

Immersion blender method

  • Pour about 1/3 of the heated mixture into a mug that's big enough to fit the head of the immersion blender.
  • Add the rest of the ingredients, then lower the immersion blender and start blending. Blend for about 1 minute until the matcha is dissolved and foamy.
  • Add the rest of the almond milk/cacao butter mixture to the mug, and enjoy.

Regular blender method

  • Add the heated mixture into a blender, then add the rest of the ingredients.
  • Blend until smooth and foamy.
  • Pour into a mug, and enjoy!

Notes

Want to enjoy it cold? Just pour it over ice to make iced white chocolate matcha latte!

Nutrition

Serving: 1drink | Calories: 178kcal | Carbohydrates: 1g | Protein: 2g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 406mg | Calcium: 37.5%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.