Category Archives: Meat

Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto)[Video]

This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it’s paleo, Whole30, and keto-friendly!

Instant Pot Chicken Cacciatore

Chicken Cacciatore is one of those Italian dishes that brings me so much comfort and joy. I love any meat dishes in spiced and simmered tomato sauce, and this Instant Pot chicken cacciatore is a perfect example of that. Not only does it taste like it’s been braised for hours, but it actually only take 10 minutes of cooking time in the Instant Pot!

Watch a Quick Video of This Instant Pot Chicken Cacciatore

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The Most Flavorful Chicken Cut

I find that this Instant Pot chicken cacciatore recipe tastes the best and yields the most flavorful results when you use bone-in, skin-on chicken thighs. This cut brings out the most juice in the sauce AND the meat will turn out so tender as well. You can, of course, use other chicken cuts, like breasts or boneless, skinless thighs, if that’s what you prefer. I never tried but I bet drumsticks would be amazing as well!

Instant Pot Chicken Cacciatore
Instant Pot Chicken Cacciatore

The Instant Pot Size Matters

I cooked this Whole30 chicken cacciatore in a 6-qt Instant Pot. But, if you have one that’s larger, you may want to double the recipes for everything to come to pressure. If you DON’T want to make that much, you can also just double the broth. The sauce may come out a bit more watery, but the flavor will still be there!

Instant Pot Chicken Cacciatore

How to Serve This Instant Pot Chicken Cacciatore

This version of chicken cacciatore uses a lot of veggies, so you can totally feel satisfied eating it on its own. But if you want to prepare a side to go with it, these are some of my favorites:

  • zucchini noodles
  • cauliflower rice
  • spaghetti squash
  • gluten free pasta
  • paleo keto bread
  • polenta (if you eat grains)
  • rice
  • gnocchi

Hope you enjoy this Instant Pot Chicken Cacciatore, that’s full of rustic and comforting flavors. Please leave me a review below of how it turns out if you make it!

Instant Pot Chicken Cacciatore
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Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto)

This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it’s paleo, Whole30, and keto-friendly!
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Pressurizing/depressurizing time 30 minutes
Total Time 25 minutes
Servings 4 servings
Calories 440kcal

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 2 tbsp avocado oil
  • 3 garlic cloves minced
  • 1/2 onion chopped
  • 1/2 cup bone broth or chicken broth
  • 8 oz mushrooms sliced
  • 1 carrot sliced
  • 1 green bell pepper diced
  • 1 14-oz can of diced tomatoes
  • 1 tbsp tomato paste
  • 2 tbsp fresh parsley leaves chopped
  • 1/2 tsp fresh thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • 1/2 cup pitted kalamata olives optional

Instructions

  • Season the chicken thighs with salt and pepper.
  • Heat a 6-qt Instant Pot to Sauté and add 2 tbsp of avocado oil.
  • Once it indicates that that pot is “hot” add the chicken thighs and brown on both sides for 3 minutes each. Remove from the pot and set aside.
  • Add onions and garlic to the Instant Pot and cook for 3 minutes. 
  • Pour in bone broth. Use a wooden spoon to deglaze the pot and scrap up the browned bits on the bottom. 
  • Select the “Cancel” function and add the rest of the ingredients, except chicken and olives, and stir together. 
  • Place the chicken thighs in the sauce.
  • Secure the lid, make sure the pressure valve is set to “Sealing.”
  • Cook on Manual for 10 minutes, and let it naturally release pressure for 10-15 minutes. 
  • Stir in kalamata olives, if using, and taste to adjust season.
  • Serve over cauliflower rice, rice, gluten free pasta, zoodles, spaghetti squash, or enjoy alone!

Nutrition

Serving: 1serving | Calories: 440kcal | Carbohydrates: 9g | Protein: 27g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 638mg | Potassium: 668mg | Fiber: 2g | Sugar: 4g | Vitamin A: 77.9% | Vitamin C: 54.8% | Calcium: 3.2% | Iron: 9.8%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Whole30 Cobb Salad (Paleo, Keto)

This delicious and filling Whole30 Cobb Salad contains all the flavors you love in a classic cobb with a healthier twist! I promise, you won’t miss the cheese at all.

Whole30 Cobb Salad

I know salads have a reputation of being “boring,” but my favorite meals with the most flavor are hearty salads with all the yummy ingredients. It all depends on what you add to a salad, and it’s important to include some delicious protein, fats, and textures to make them fun, vibrant, and keep you satiated for hours!

Whole30 Cobb Salad Recipe

This Whole30 Cobb Salad is a definitely a recipe that filling enough to be a meal on its own, and you’ll love it if you are a fan of classic cobb salads. It has hard boiled eggs, crunchy bacon, meaty chicken, along with the most refreshing combo of veggies like romaine lettuce, tomatoes, and avocado.

The only thing it doesn’t include is to make it Whole30 and paleo is the blue cheese, but I don’t think you’ll miss it at all. The dressing is simple but adds a ton of flavor without the cheese! BUT, if you are keto and/or you aren’t bothered by dairy, feel free to add it to your liking.

Whole30 Cobb Salad
Whole30 Cobb Salad

Great for Potlucks and Picnics

This Whole30 Cobb Salad can be made ahead of time and is actually quite portable! It’s especially great during the Spring and Summer, because it’s so refreshing and the great weather makes dining outside so much more pleasant. Plus it’s such a crowd-pleasing recipe!

If you do decide to travel with this Whole30 cobb salad, you do need to make a small change in the recipe to keep it fresh and delicious. Because the lettuce can get soggy once the dressing is on it, just follow the instructions as is without the lettuce. Once you are ready to serve, you can add the lettuce and toss gently before enjoying!

Whole30 Cobb Salad
Whole30 Cobb Salad
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Whole30 Cobb Salad (Paleo, Keto)

This delicious and filling Whole30 Cobb Salad contains all the flavors you love in a classic cobb with a healthier twist! I promise, you won’t miss the cheese at all. 
Course Main Course, Salad
Prep Time 5 minutes
Cook Time 18 minutes
Egg cooling time 5 minutes
Total Time 23 minutes
Servings 4 servings
Calories 521kcal

Ingredients

  • 3 eggs
  • 6 slices bacon sugar & nitrate free
  • 4 cups chopped romaine lettuce
  • 2 cups cooked chicken diced
  • 1 cup cherry tomatoes halved
  • 1 avocado diced or sliced
  • 3 stalks of green onions chopped

Dressing

Instructions

Hard-boiled eggs

  • Stovetop MethodBring water to a boil in a saucepan. Take out eggs straight from the fridge, then lower the eggs into the water gently, and let it come to a boil again. Once it does, lower the heat, and let the eggs simmer for 11 minutes. Prepare a large bowl with an ice bath. Once the eggs are done cooking, place them in the ice bath for at least 5 minutes. Peel the eggs under cold running water.
  • Instant Pot Method:  Pour 1 cup of water into the Instant Pot, and place a steamer basket or the trivet it came with over the water. Place the eggs on the steamer basket or the trivet. Close the lid, and make the sure the pressure valve is set to Sealing. Cook on high on Manual for 5 minutes, and prepare an ice bath. Once it beeps to a finish, quick release the pressure for slightly soft-centered eggs (like in my photos) or let it naturally release pressure for 5 minutes for true hard-boiled eggs. Immediately transfer the eggs to the ice bath and let them cool for at least 5 minutes before peeling.

Bacon

  • Fry bacon slices in a pan over medium heat until even browned and crisp, about 7 minutes.
  • Drain and roughly crumble. Set aside.

Assemble

  • Place romaine lettuce on the bottom of a large salad bowl.
  • Top with chicken, eggs, bacon, cherry tomatoes, avocado, and green onions.
  • In a separate bowl, combine all ingredients for the dressing and whisk together.
  • Drizzle over the salad and toss together gently before serving.

Notes

If you are making this ahead of time, follow the instructions but leave out the lettuce until it’s time to serve. 

Nutrition

Serving: 1serving | Calories: 521kcal | Carbohydrates: 8g | Protein: 27g | Fat: 42g | Saturated Fat: 9g | Cholesterol: 197mg | Sodium: 518mg | Potassium: 712mg | Fiber: 4g | Sugar: 2g | Vitamin A: 91.1% | Vitamin C: 18.9% | Calcium: 5.3% | Iron: 14.9%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Whole30 & Keto Chorizo Omelette

This quick and easy Whole30 & Keto Chorizo Omelette is going to be your new favorite breakfast or brunch item! It’s packed with veggies and so delicious.

Whole30 & Keto Chorizo Omelette

If you’ve been following me on Instagram, you know I was intermittent fasting for over a year and kept my eating window around 12pm-8pm. I loved it so much. It helped so much with my IBS issues, kept my blood sugar stable, and I just loved the amount of energy I had throughout the day from it.

However, I stopped fasting once I found out that I was pregnant. I needed more nutrition in my body, so I started eating within the first hour of waking up. The good news is that I now have an extra meal to get creative in the kitchen and I’ve been loving eating plenty of eggs (my favorite!) in all forms.

Whole30 & Keto Chorizo Omelette Recipe

One of the recent breakfast items that I’ve been loving is this Whole30 and keto chorizo omelette. Not only is it really easy and quick to make, you can’t beat the flavors of spicy chorizo with the creamy eggs, with bites of crunchy bell peppers in between!

Whole30 & Keto Chorizo Omelette
Whole30 & Keto Chorizo Omelette

Keeping It Whole30

To keep this keto chorizo omelette Whole30, you just need to read the ingredients for the chorizo before purchasing. There are so many chorizo on the market with sugar and preservatives in it. Make sure there are no sugar, nitrates, or shady ingredients in it!

Whole30 & Keto Chorizo Omelette

Customize With Toppings

While this Whole30 & Keto Chorizo Omelette tastes so addicting and amazing on its own, I do like it better when I give it a little extra love with some yummy toppings! Here are some of my favorites:

  • salsa
  • sour cream (skip if on the Whole30)
  • avocado slices
  • hot sauce
  • cilantro or other fresh herbs
  • cheese, if you aren’t sensitive to dairy (this is probably better inside the omelette before you close it up!)
  • bacon bits

Add them all, or just your favorite ones. Hope you enjoy this quick and easy dish to start your day!

Whole30 & Keto Chorizo Omelette
Whole30 & Keto Chorizo Omelette
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Whole30 & Keto Chorizo Omelette

This quick and easy Whole30 & Keto Chorizo Omelette is going to be your new favorite breakfast or brunch item! It’s packed with veggies and so delicious.
Course Breakfast
Cuisine Mexican
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
Calories 464kcal

Ingredients

  • 5 tsp ghee or coconut oil
  • 1/4 cup diced onion
  • 1 garlic clove minced
  • 1 green bell pepper diced
  • 1/4 lb chorizo removed from casing
  • 4 large eggs
  • 2 tbsps full-fat coconut milk
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper
  • Optional toppings: avocado slices, salsa, cilantro, and/or sour cream

Instructions

  • Heat 3 tsp (1 tbsp) of ghee in a pan over medium high heat.
  • Add garlic and onion, and sauté for 2-3 minutes until fragrant and soft.
  • Add green bell pepper and stir cooking for 1 minute.
  • Add chorizo and cook for 5 minutes, while breaking apart until cooked through. Remove from heat.
  • In a bowl, whisk together eggs, coconut milk, sea salt, and pepper. 
  • Heat 1 tsp of ghee in a nonstick skillet over medium low heat. 
  • Add half of the egg mixture and tilt the pan to spread it out into a thin circle.
  • Cook for 2 minutes until the bottom is set and the top is still slightly runny.
  • Add half of the chorizo mixture over one half of the egg circle. 
  • Fold the eggs from the other side to create a half-circle omelette.
  • Carefully slide the omelette onto a plate.
  • Repeat with the other half of the eggs and chorizo. 
  • Serve immediately, topped with your topping of choice. 

Nutrition

Serving: 1omelette | Calories: 464kcal | Carbohydrates: 7g | Protein: 20g | Fat: 38g | Saturated Fat: 18g | Cholesterol: 394mg | Sodium: 826mg | Potassium: 315mg | Fiber: 1g | Sugar: 2g | Vitamin A: 52.8% | Vitamin C: 95% | Calcium: 4.9% | Iron: 13.4%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.