Category Archives: Meat

Paleo Breakfast Spaghetti Squash Boats

This is a sponsored post written by me on behalf of Jones Dairy Farm. I was compensated and received a product to try. I fully stand behind this product, and the opinions are 100% my own.

These Paleo Breakfast Spaghetti Squash Boats are a comforting meal filled with all your favorite breakfast items, while being healthy and delicious!

Paleo Breakfast Spaghetti Squash Boats

I usually like my breakfast to be quick and easy because I like to get a lot done in the morning, but on weekends, I like to take some time and effort into making a brunch item that’s extra special for me and my husband. These Paleo Breakfast Spaghetti Squash Boats came together on one such occasion on a lazy Saturday and it was one of the most delicious brunch meals I’ve cooked at home filled with all the yummy ingredients.

If you’ve never heard of spaghetti squash boats, they are cooked halved spaghetti squash filled with whatever your heart desires, and you eat it straight out of the hardy squash skin. It’s so fun to eat and while being decadent and light at the same time. In this recipe, I loaded my spaghetti squash boats with a mixture of spinach, onion, Jones Dairy Farm All Natural Turkey Sausage, and a runny egg, and the combination of flavors and textures is pretty dang amazing.

Paleo Breakfast Spaghetti Squash BoatsPaleo Breakfast Spaghetti Squash Boats

If you’ve never heard of Jones Dairy Farm, they are a company that makes yummy and healthy breakfast sausage and smoked meats that are antibiotic free and certified gluten free. I was immediately attracted to their clean list of ingredients that are easily recognizable. And the taste of the various breakfast sausage I’ve tasted are all so delicious and flavorful, and really great in recipes like this Paleo Breakfast Spaghetti Squash Boats.

I was easily able to find the turkey sausage used in this recipe at a Sprouts near my house, but they are available at various stores nationwide so you can check out their website to find out if they are near you as well. And while you are there, browse through their other products as well and see what they are up to on their Facebook, Twitter, Instagram, Pinterest, and YouTube! They are often sharing drool worthy recipes that include their sausage and meats, which always inspire my next breakfast.

Hope you enjoy these  Paleo Breakfast Spaghetti Squash Boats as much as we did! They were so good that I was scraping the bottom of the squash skin to get every last strand, so don’t be surprised if you find yourself doing the same. Hey, it’s no judgement zone when it comes to eating on this blog!

Paleo Breakfast Spaghetti Squash Boats Paleo Breakfast Spaghetti Squash Boats

Breakfast Spaghetti Squash Boats

Course: Breakfast
Prep Time: 5 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 10 minutes
Servings: 2 servings
Calories: 397 kcal
Author: Jean Choi

These Paleo Breakfast Spaghetti Squash Boats are a comforting meal filled with all your favorite breakfast items, while being healthy and delicious!

Print

Ingredients

Instructions

  1. Preheat the oven to 400 degrees F. Cut the spaghetti squash in half and remove the seeds. Place cut side down on a baking sheet. Bake for 30-35 minutes until the squash is cooked through and the skin is soft when you press on it.

  2. OR, use the Instant Pot method to cook the spaghetti squash: Place the steamer rack that came with the Instant Pot in the pot, and pour in 1 cup of water. Place the whole spaghetti squash, uncut, on the rack. Screw on the lid, make sure the pressure valve is closed, then cook for 20 minutes on manual. Release the pressure immediately and open the lid. Cut the squash in half.

  3. Remove the seeds, then use a fork to loosen up the flesh of the spaghetti squash, but leave them inside the skin. Set aside.

  4. Preheat the oven to 425 degrees F.

  5. Heat coconut oil in large skillet over medium high heat.

  6. Add onions and sauté for 4-5 minutes until translucent. 

  7. Add garlic and stir together for 1 minute until fragrant. 

  8. Add Jones Dairy Farm All Natural Turkey Sausage, spinach, coconut milk, salt, and pepper, and cook stirring until the sausage is cooked through and the spinach has wilted down, about 5 minutes

  9. Stir in tapioca starch until the mixture is slightly thickened, then remove from heat. 

  10. Top the spaghetti squash halves with the sausage and spinach mixture, dividing them evenly. 

  11. Make an indent in the middle of the squash halves and crack an egg into each indent.

  12. Bake in the oven for 20 minutes, until the egg whites are cooked through and the yolks are still runny. 

  13. Sprinkle with red pepper flakes, if using, and serve hot.

Nutrition Facts
Breakfast Spaghetti Squash Boats
Amount Per Serving (1 spaghetti squash boat)
Calories 397 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Cholesterol 163mg 54%
Sodium 802mg 33%
Potassium 1046mg 30%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 11g
Protein 18g 36%
Vitamin A 172.9%
Vitamin C 42.4%
Calcium 21.2%
Iron 28.5%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Instant Pot Butter Chicken (Whole30, Keto)

This quick and easy Paleo Instant Pot Butter Chicken is so creamy and packed with flavor from the combination of delicious spices. Pair it with cauliflower rice for a great low carb, keto meal! 

Paleo Instant Pot Butter Chicken (Whole30, Keto)

Anytime my husband asks where we should go out to eat for dinner, I always say Thai or Indian. We are so fortunate to live close to various immigrant communities, so we have some amazing ethnic cuisine spots that are authentic and so dang delicious.

I recently tried butter chicken for the first time at a local Indian restaurant, and I never knew how creamy and delicious it is. The only problem is that I didn’t realize it was made with cream, and being dairy intolerant, I was bloated for a long time afterwards and it was not a pleasant experience.

But hey, I’m not the one to give up if I taste something yummy. I ended up recreating that delicious meal at home using coconut milk as the creamy base, and it turned out pretty darn fantastic. And even better, I made it in the Instant Pot which made it so easy and I just love how the whole thing turned out.

Paleo Instant Pot Butter Chicken (Whole30, Keto)Paleo Instant Pot Butter Chicken (Whole30, Keto)

My homemade Paleo Instant Pot Butter Chicken comes together in less than 30 minutes and the whole process is so simple. The sauce is buttery and slightly spicy from the delicious combination of spices, and we just couldn’t get enough and went back for seconds.

We enjoyed it on top of white rice, but if you want to make it low carb and keto-friendly, you can also serve it with cauliflower rice. I can’t wait to put this on rotation in the future on busy weeks. The leftovers reheat really well so it’s great for batch cooking, and it’s so good that you won’t mind eating it on repeat!

Paleo Instant Pot Butter Chicken (Whole30, Keto)

Paleo Instant Pot Butter Chicken

Course: Main Course
Cuisine: Indian
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Servings: 8 servings
Calories: 339 kcal
Author: Jean Choi

This quick and easy Paleo Instant Pot Butter Chicken is so creamy and packed with flavor from the combination of delicious spices. Pair it with cauliflower rice for a great low carb, keto meal! 

Print

Ingredients

  • 2 tbsp ghee or coconut oil
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 1 inch fresh ginger minced
  • 2 lb chicken thighs cut into 2 inch pieces
  • 1 tsp garam masala
  • 1 tsp chili powder
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 15 oz can of tomato sauce
  • 1/2 cup full-fat coconut milk
  • Lime juice for garnish
  • Cilantro or parsley for garnish

Instructions

  1. Set Instant Pot to the Sauté setting and heat ghee in the pot until the Instant Pot indicates that it's "hot."

  2. In the meantime, place the chicken in a bowl and add all the spices to it (from garam masala to ground black pepper) and gently toss together. Set aside. 

  3. Add onion, garlic, and ginger and cook stirring for 3-4 minutes until the onions are translucent. 

  4. Add the spice coated chicken to the pot and sauté for 5 minutes until mostly browned. 

  5. Add tomato sauce and stir together.

  6. Close the lid of the Instant Pot. Set it on MANUAL for 5 minutes. 

  7. Once it beeps to a finish, let the pressure release naturally for 10 minutes. 

  8. Open the lid and stir in coconut milk. 

  9. Garnish with lime juice and parsley or cilantro, and serve over cauliflower rice!

Nutrition Facts
Paleo Instant Pot Butter Chicken
Amount Per Serving (1 serving)
Calories 339 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Cholesterol 120mg 40%
Sodium 745mg 31%
Potassium 447mg 13%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 19g 38%
Vitamin A 7.3%
Vitamin C 2.5%
Calcium 5.5%
Iron 9.2%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Slow Cooker Korean Oxtail (Kkorijjim)

This fall-off-the bone Paleo Slow Cooker Korean Oxtail, or Kkorijjim in Korean, is so easy to make yet so incredibly flavorful and nutritious.

Paleo Slow Cooker Korean Oxtail (Kkorijjim)

I know the weather is warming up, but until it’s fully spring, I decided to bring you another super cozy and comforting dish I grew up on. This Paleo Slow Cooker Korean Oxtail, or Kkorijjim in Korean, is just a taste (pun intended) of the types of recipes you’ll find in my Korean Paleo cookbook and I think you’ll love this braised dish that is slightly salty and sweet at the same time.

While the traditional Korean oxtail recipe takes a bit more steps to make, using the slow cooker makes it so much simpler and easier with the same fall-off-the-bone results. If you’ve never cooked with oxtail before, don’t be intimidated! It’s the same as cooking with any other cuts, but the meat is quite tough so you need to cook it low and slow for a long time. Once it’s done, you’ll find that it’s so flavorful and delicious, and packed with all the beneficial collagen.

Paleo Slow Cooker Korean Oxtail (Kkorijjim) Paleo Slow Cooker Korean Oxtail (Kkorijjim)

What I also love about this recipe is that braising oxtail for a long time basically creates a bone broth liquid that’s extremely nutritious. If you end up with leftovers and you chill this Korean oxtail, you’ll find that the liquid gels up much like high quality bone broth does. Make sure to drink every last drop of it and not let all those nutrients go to waste, especially if you are using high quality grass-fed and pasture-raised meat which I highly recommend.

I guest posted this Paleo Slow Cooker Korean Oxtail (Kkorijjim) recipe on Lauren Geertsen’s blog, Empowered Sustenance, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE! Paleo Slow Cooker Korean Oxtail (Kkorijjim)

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.