Category Archives: Nut Free

Paleo Cauliflower Gnocchi with Spinach and Mushrooms

This creamy paleo cauliflower gnocchi with spinach and mushrooms are so decadent and delicious, and easy to make! It’s a beautiful and rich meatless dish that everyone will love.

Paleo Cauliflower Gnocchi with Spinach and Mushrooms

With Spring just around the corner, I don’t want to give up on my rich and creamy dishes just yet. Thankfully, this paleo cauliflower gnocchi recipe is yummy and warming enough to be comforting, while tasting light enough for transitioning to warmer weather!

Paleo Cauliflower Gnocchi with Spinach and Mushrooms Recipe

I love a good gnocchi dish. There’s something about those soft and pillowy bites covered in a delicious sauce that bring me so much joy! These gnocchi are made with steamed cauliflower, making it a lower carb option, and they are grain free and paleo because they are made with cassava flour and coconut flour. However, you’ll never guess by the amazing taste and texture.

The combination of the paleo cauliflower gnocchi with cooked down mushrooms and spinach covered in a flavorful, creamy sauce is just heaven in one bite. With a beautiful melding of spices, garlic, and the cheesiness from nutritional yeast, it’s a dish you’ll want to make over and over again whether you are just with your family or have guests over!

Paleo Cauliflower Gnocchi with Spinach and Mushrooms
Paleo Cauliflower Gnocchi with Spinach and Mushrooms

Best Way to Enjoy These Paleo Cauliflower Gnocchi

This dish will taste the best served right after it’s cooked, hot and steaming. It’s filling enough to eat alone, but if you like some kind of protein at every meal, you can eat it alongside some roasted chicken or even stir in some cooked ground beef or sausages!

If you do have leftovers, I find that the best way to heat it up again is in a pan over medium heat for 3-4 minutes or until just heated through. Make sure not to reheat it for much longer than that, or the gnocchi will turn mushy!

Hope you enjoy this delicious paleo cauliflower gnocchi with spinach and mushrooms. It’s so delicious that it’s become one of my favorite recipes. I actually have another gnocchi recipe using avocado pesto as the sauce, so if you try out both, let me know which one you like more!

Paleo Cauliflower Gnocchi with Spinach and Mushrooms
Paleo Cauliflower Gnocchi with Spinach and Mushrooms
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Paleo Cauliflower Gnocchi with Spinach and Mushrooms

This creamy paleo cauliflower gnocchi with spinach and mushrooms is so decadent and delicious, and so easy to make! It’s a beautiful and rich meatless dish that everyone will love. 
Prep Time 20 minutes
Cook Time 26 minutes
Dough resting time 15 minutes
Total Time 46 minutes
Servings 4 servings
Calories 355kcal

Ingredients

Cauliflower Gnocchi

Sauce

Instructions

Cauliflower Gnocchi

  • Place a steamer insert into a large saucepan and pour in water to just below the bottom of the steamer.
  • Turn the heat to medium high and bring the water to a boil.
  • Bring down the heat to medium low to simmer, then add cauliflower florets, cover, and steam until tender, about 10 minutes.
  • Remove the cauliflower from the pot and transfer to a food processor. Blend until smooth.
  • Add cassava flour, coconut flour, egg, and sea salt, and pulse until combined and forms a dough.
  • Place the dough in the refrigerator for 15 minutes.
  • If dough is too sticky, add cassava flour 1 tbsp at a time while kneading until it reaches the right consistency.
  • Sprinkle some cassava flour on a large cutting board or a clean countertop.
  • Roll your dough into ropes about ½ to ¾ inch thick, then cut the ropes into pieces that are about 1 inch long. If you’d like, use a fork to create indents on the gnocchi.
  • Store half of the gnocchi in an airtight container in the refrigerator or the freezer, and save it for lagter. Use the other half for the this recipe. 

Sauce

  • In a deep dish pan, heat avocado oil over medium high heat.
  • Add the onion and sauté for 5 minutes, until browned and translucent.
  • Add the mushrooms, garlic, thyme, and dried oregano, and cook stirring for 5 minutes.
  • Add coconut milk, apple cider vinegar, and cauliflower gnocchi.
  • Wait until everything starts boiling, then turn down the heat to medium low. Cover, and let it simmer for 3 minutes.
  • Stir in nutritional yeast, spinach, salt, and pepper, then cover and simmer for 3 more minutes. 
  • Stir well and taste to adjust seasoning. Serve immediately.

Nutrition

Serving: 1serving | Calories: 355kcal | Carbohydrates: 31g | Protein: 9g | Fat: 23g | Saturated Fat: 17g | Cholesterol: 20mg | Sodium: 522mg | Potassium: 928mg | Fiber: 7g | Sugar: 6g | Vitamin A: 56.9% | Vitamin C: 57.7% | Calcium: 10.1% | Iron: 21.4%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo & Whole30 Salmon Cakes with Zucchini (Nut Free, Keto)

These low carb, Whole30 salmon cakes are moist and flavorful with hidden zucchini, and only take 15 minutes to make! They are a delicious, kid-friendly recipe as well.

Whole30 Salmon Cakes with Zucchini

If you’ve been following along for a while on my blog, you probably know that I’m a huge fan of easy and simple recipes. I try to stay away from long and complicated dishes, because I know that you guys, like me, are busy and don’t have a ton of time to spend in the kitchen. So, of course, I created another recipe for you that’s super quick to make that’s also healthy and so flavorful!

Paleo & Whole30 Salmon Cakes with Zucchini

These Whole30 salmon cakes are just the thing to make if you are short on time. They only take 15 minutes to make from start to finish, and they are moist enough to eat on their own without needing to dip them in anything!

My biggest pet peeve is fish cakes that are dry and have you reaching for a drink that closest to you to keep it down. The zucchini and the mayonnaise in these Whole30 salmon cakes actually provide so much moisture while the coconut flour and eggs help them the cakes bind together so they are sturdy and tasty.

Whole30 Salmon Cakes with Zucchini
Whole30 Salmon Cakes with Zucchini

Kid-Friendly Snack or a Meal!

Because these are great for little hands and so fun to eat, I bet kids will love them as well! And it’s also a great way to sneak some veggies in them, because of the zucchini, but they’ll never be able to taste them in these Whole30 salmon cakes.

Whole30 Salmon Cakes with Zucchini

Dipping Sauce Ideas for These Whole30 Salmon Cakes

While these salmon cakes are delicious on their own, you can definitely add more flavor and fun by dipping them in a tangy sauce! Here are some of my favorite ideas:

I just ate these with plain mayo because that’s what I had on hand and they were fantastic! What would you dip these Whole30 salmon cakes in? Tell me in the comments below!

Whole30 Salmon Cakes with Zucchini
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Paleo & Whole30 Salmon Cakes with Zucchini (Nut Free, Keto)

These low carb, Whole30 salmon cakes are moist and flavorful with hidden zucchini, and only take 15 minutes to make! They are a delicious, kid-friendly recipe as well.
Course Appetizer, Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 8 minutes
Zucchini sweating time 15 minutes
Total Time 13 minutes
Servings 10 salmon cakes
Calories 108kcal
Author Jean Choi

Ingredients

  • 1 1/2 cups grated zucchini
  • 3/4 tsp sea salt divided
  • 2 6 oz cans of wild salmon drained
  • 2 eggs
  • 2 garlic cloves minced
  • 3 tbsp coconut flour
  • 2 tbsp paleo mayonnaise
  • 1 tbsp dijon mustard
  • 1/2 tsp onion powder
  • 1/4 tsp ground black pepper
  • 2-3 tbsp coconut oil or your preferred cooking oil

Instructions

  • Place grated zucchini in a colander and sprinkle evenly with 1/4 tsp sea salt. Toss together gently. 
  • Let it sit for 15 minutes, then use your hands to squeeze out all the liquid.
  • Place in a mixing bowl with 1/2 tsp of seal salt and the rest of the ingredients, except coconut oil.
  • Use a 1/4 cup measurement to gather the mixture into patties about 1/2 inch thick. 
  • Heat 1 tbsp of coconut oil in a skillet over medium heat. Cook the cakes for 3-4 minutes per side until golden, adding more oil as you go. 
  • Serve with your favorite sauce.

Nutrition

Serving: 1salmon ake | Calories: 108kcal | Carbohydrates: 2g | Protein: 9g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 348mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2.4% | Vitamin C: 7.9% | Calcium: 1.2% | Iron: 2%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Air Fryer Keto Popcorn Chicken (Paleo, Whole30) – Oven Method Included!

Easy and extra crunchy air fryer keto popcorn chicken that’s perfect for a snack or a meal! It also happens to be Whole30-friendly and you can make it in the oven if you don’t have an air fryer!

Air Fryer Keto Popcorn Chicken

I’ve been in love with my air fryer recently. I use it almost everyday to reheat leftovers, cook veggies, and crisp up meat pieces. I’m just so obsessed with how delicious and crispy the results are at a fraction of the time of the oven or the stovetop!

Air Fryer Keto Popcorn Chicken Recipe

My latest delicious creation in the air fryer is this ultra crispy and flavorful keto popcorn chicken. This is so crunchy and delicious, covered in spices like paprika, garlic, and onion powder. It’s a great snack or meal for both kids and adults!

Best of all, this recipe is Whole30 friendly and paleo as well, and it’s a healthy alternative to a childhood favorite dish!

No Air Fryer?

If you don’t have an air fryer, no worries! You can make these in the oven. They won’t turn out as crispy as an air fryer would make them, but they’ll still be flavorful and yummy. I included both directions under the instructions for the recipe.

Air Fryer Keto Popcorn Chicken
Air Fryer Keto Popcorn Chicken

Pork Panko for Keto Popcorn Chicken

What makes this recipe keto and low carb is the use of pork panko instead of breadcrumbs or other types of flour. I only recently discovered pork panko, and it’s my new favorite thing. It’s just so perfect to use as breading for fried crispy recipes like this air fryer keto popcorn.

Pork panko is just ground up pork rinds and that’s the only ingredient. No salt or extra oil added! So it’s a delicious high protein, low carb way to add a crunchy texture to a recipe.

Air Fryer Keto Popcorn Chicken

Best Sauce for Dipping

You can of course enjoy this air fryer keto popcorn chicken with any sauce you prefer, like ranch, ketchup, tartar sauce, or teriyaki sauce. However, my absolute favorite is with my Whole30 “Honey” Mustard! There’s something so delicious about that tart and slightly sweet flavor with the popcorn chicken.

How to Reheat Leftovers

The best way to eat these keto popcorn chicken is to eat it as soon as it’s cooked for that crispy outer layer with the juicy chicken meat inside. You definitely can reheat them, but the texture won’t be the same because the chicken breast meat will dry out a bit the 2nd time around.

However, I have eaten the leftovers and here’s my favorite way to reheat them so they taste ALMOST as good as the first time around:

  • Keep them in an airtight container in the refrigerator for up to 5 days.
  • When ready to reheat, preheat the air fryer to 400 degrees F for about 5 minutes.
  • Place keto popcorn chicken in the air fryer basket in a SINGLE LAYER (work in batches if you need to) for 4-5 minutes until they are crispy again.
  • Enjoy!

I wouldn’t reheat them more than once, because the chicken will dry out too much.

This keto popcorn chicken is my new favorite air fryer recipe, so let me know how they turn out for you in the comments!

Air Fryer Keto Popcorn Chicken
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Air Fryer Keto Popcorn Chicken (Paleo, Whole30) – Oven Method Included!

Easy and extra crunchy air fryer keto popcorn chicken that’s perfect for a snack or a meal! It also happens to be Whole30-friendly and you can make it in the oven if you don’t have an air fryer!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 6 servings
Calories 263kcal

Ingredients

  • 1.5 lb chicken breasts
  • 1/4 cup coconut flour
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 4 eggs
  • 2 1/2 cups pork panko
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika

Instructions

  • In a small bowl, combine coconut flour, sea salt, and ground black pepper.
  • In another bowl, crack the eggs and whisk them together.
  • In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika.
  • Cut the chicken into bite-sized pieces, and transfer to a large mixing bowl.
  • Sprinkle the coconut flour mixture over the chicken and toss together gently until all of the chicken is covered evenly.
  • Working in batches, dredge the chicken pieces in the egg wash. 
  • Shake off the excess and press into the pork panko mixture. Transfer to a plate and repeat with the rest of the chicken.

Air Fryer Method

  • Lightly grease the air fryer basket, then preheat the air fryer to 400 degrees F for about 5 minutes.
  • Add the chicken into the air fryer basket in an even layer. If you have a small air fryer, you may need to split it up into 2 batches. 
  • Cook for 10-12 minutes in the air fryer, shaking halfway through.
  • If you’d like, enjoy dipped in Whole30 “honey” mustard!

Oven Method

  • Preheat the oven to 400 degrees F and line a baking sheet with a wire rack.
  • Place the chicken pieces on the wire rack without touching each other.
  • Bake for 15 minutes until crispy and golden.
  • If you’d like, enjoy dipped in Whole30 “honey” mustard!

Nutrition

Serving: 1serving | Calories: 263kcal | Carbohydrates: 3g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 198mg | Sodium: 461mg | Potassium: 474mg | Fiber: 2g | Vitamin A: 7.6% | Vitamin C: 1.7% | Calcium: 2.2% | Iron: 6.3%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.