Category Archives: Nut Free

Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!

Lemon Turmeric Roasted Cauliflower

Cauliflower has been having a moment in the health food world and blogs. We are using it as rice, in gnocchi, in cheese, as risotto, and even as oats. I’ve been so focused on trying to be creative with this amazing versatile vegetable that I totally forgot about how delicious it is in its pure original form!

Lemon Turmeric Roasted Cauliflower Recipe

So I decided to bring it back with this Lemon Turmeric Roasted Cauliflower recipe. There’s something so delicious about the combination of lemon and turmeric so I decided to infuse that flavor into this savory and addicting side dish. I know it says it’s 4 servings, but I may or may not have eaten the whole thing in one sitting after making these. They are that good!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

How to Make the Best Tasting Roasted Cauliflower

After roasting them for years, I’ve found that there are several tricks to making the tastiest cauliflower that’s evenly cooked with the best texture that’s crispy and not mushy:

  • When you cut them into florets, try to make them all similar in size to ensure even cooking.
  • If you wash the cauliflower before cooking, make sure they are dry before adding seasoning.
  • Toss with oil and seasoning in a separate bowl to make sure they are evenly coated.
  • Roast in an even single layer without crowding the pan. Use two pans if you need to.
  • Many ovens heat unevenly so make sure to turn the pan halfway through cooking.

These tips are pretty simple and easy to follow so make sure to not skip out on them. I promise – they really do make a difference!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

Course: Side Dish
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 107 kcal
Author: Jean Choi

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!

Print

Ingredients

  • 1 head of cauliflower
  • 2 tbsp chopped parsley

Lemon Turmeric Dressing

  • 3 tbsp avocado oil
  • 2 tbsp lemon juice
  • 3 garlic cloves minced
  • 1 tsp turmeric powder
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 425 degrees F. 

  2. Chop the cauliflower into bite-sized florets, making sure that the florets are similar in size. 

  3. Whisk together all ingredients for the lemon turmeric dressing. 

  4. Place the cauliflower florets in a large bowl, and toss with the dressing. 

  5. Spread out the cauliflower on a baking sheet in a single layer. 

  6. Roast in the oven for 20-25 minutes until tender and golden brown, turning the pan halfway through. 

  7. Sprinkle with chopped parsley before serving. 

Nutrition Facts
Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)
Amount Per Serving (1 serving)
Calories 107 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 300mg 13%
Potassium 113mg 3%
Total Carbohydrates 3g 1%
Vitamin A 3.2%
Vitamin C 23.1%
Calcium 1.3%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.
3 reply

Cherry Jam Filled Paleo Chocolate Cups (Vegan)

These 6-ingredient Vegan and Paleo Chocolate Cups filled with yummy cherry jam are the perfect Valentine’s or Halloween treat. They are so easy to make and you don’t even need to turn on the oven!

Soooo ever since I made my Cherry Garcia Ice Cream over the summer, I’ve been obsessed with the combination of cherries and chocolate. I think I actually prefer it over strawberries and chocolate which is saying a lot.

Now that we are fully into Fall and cherries are not in season anymore, I’ve been purchasing frozen cherries and they are amazing. Not only do they taste delicious, they are pitted already making them so easy to use in recipes like these Cherry Jam Filled Paleo Chocolate Cups.

Cherry Jam Filled Paleo Chocolate Cups Recipe

These vegan and paleo chocolate cups filled with cherry jam are one of those easy peasy dessert recipes that do not require baking and actually look like it took a lot more effort than it really did. Both the chocolate and the jam component are super simple to make, and you only need 6 ingredients from start to finish!

Cherry Jam Filled Paleo Chocolate Cups Cherry Jam Filled Paleo Chocolate Cups

Perfect For All Occasions

Not only are these Cherry Jam Filled Paleo Chocolate Cups perfect for the holidays because of their bright red colored filling, but you can also make them for Halloween and call them “Bloody Chocolate Cups.”

They are even perfect for Valentine’s Day if you have a chocolate loving honey, and it’s so easy to whip up while looking fun and impressive.

If you aren’t a cherry fan, you can even try this recipe with raspberries or strawberries, or any other fruits great for making jam with. They are such a yummy treat with a burst of surprise in the center, the combination of textures and flavors is something that everyone will love.

Cherry Jam Filled Paleo Chocolate Cups Cherry Jam Filled Paleo Chocolate Cups

Cherry Jam Filled Paleo Chocolate Cups (Vegan)

Course: Dessert
Prep Time: 5 minutes
Cook Time: 20 minutes
Setting time: 1 hour 30 minutes
Total Time: 25 minutes
Servings: 12 chocolate cups
Calories: 138 kcal
Author: Jean Choi

These 6-ingredient Vegan and Paleo Chocolate Cups filled with yummy cherry jam are the perfect Valentine's or Halloween treat. They are so easy to make and you don't even need to turn on the oven!

Print

Ingredients

Equipments

  • Mini muffin tin
  • Mini muffin liners

Cherry Jam Filling

Chocolate Cup Layer

Instructions

  1. Line a mini muffin tin with 12 mini muffin liners.

  2. Place the cherries in a food processor and pulse a few times to get them chopped.

  3. In a small saucepan, combine cherries, maple syrup, and lemon juice.

  4. Heat over medium heat for 5 minutes until the cherries will break down and release its juices.

  5. Remove from heat and stir in chia seeds.

  6. Place in the refrigerator to cool and thicken for about 1 hour.

  7. Use a double boiler or a heat-safe bowl nestled on top of a pot of simmering water to let the chocolate chips and coconut oil heat up and melt. You can also microwave them for 30 seconds at a time while stirring in between until melted. Stir together until smooth.

  8. Use a teaspoon to scoop the chocolate into the bottom of each mini muffin liner, then tap the muffin tin gently on the countertop so the chocolate spreads and flattens out. 

  9. Use the spoon to spread the chocolate all the way up sides of each liner,

  10. Place the muffin tin in the refrigerator for 5 minutes to harden.

  11. Remove from the fridge then place a teaspoon of cherry jam in the center of the hardened chocolate. You won't be using all of the jam.

  12. Top the cherry jam filling with about 1 1/2 teaspoon of melted chocolate, tap again on the countertop to flatten out the top. (If the chocolate has thickened, heat it back up so melts and thins out.)

  13. If using, sprinkle the top of the chocolate layer with sea salt. 

  14. Transfer to the refrigerator for at least 30 minutes to let the chocolate cups to cool and harden completely. 

  15. Remove the chocolate cups from the muffin tin and peel off the liner.

  16. Enjoy immediately or store in the refrigerator in an airtight container.

Nutrition Facts
Cherry Jam Filled Paleo Chocolate Cups (Vegan)
Amount Per Serving (1 chocolate cup)
Calories 138 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Sodium 2mg 0%
Potassium 30mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 12g
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 1.6%
Calcium 3.9%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.
13 reply

Paleo & Whole30 Ranch Dressing (Keto)

Making your own Paleo & Whole30 Ranch Dressing is so easy and quick, and so much tastier and healthier than the store-bought version. Pour it on salads or meats, or use as a dip or a marinade!

Whole30 Ranch Dressing

You know, if I knew that making your own Whole30 ranch dressing at home was this quick and easy, I would’ve started doing it way earlier! I think this may be my new favorite go-to dressing for everything.

Paleo & Whole30 Ranch Dressing Recipe

All you need to make this paleo and Whole30 ranch dressing, besides the ingredients, is an immersion blender. Not only is it the best tool for making an egg-based creamy sauce or mayonnaise, I love how easy it is to clean up than when you use a regular blender.

In this recipe, a combination of an egg, avocado oil, coconut milk, and yummy spices are combined together to make America’s favorite dressing, and my picky husband said it might be better than the store-bought version he’s been eating!

Whole30 Ranch Dressing

Why I Don’t Buy Store Bought Ranch

Ranch is my husband’s favorite dressing so he’ll buy it for himself sometimes, but I personally never eat or touch the store bought version. The ones from the most popular brands are made with inflammatory vegetable oils which contain trans fat and are known to cause so many health issues.

There’s an incredible amount of processing to make soybean, corn, and canola oils, and most of them are already oxidized and rancid by the time they hit the shelves. This causes them to be highly inflammatory to the body, and it’s best to avoid them if you can.

Instead, in my paleo & Whole30 ranch dressing, I use avocado oil, which is much healthier and more stable, all while having a neutral flavor!

Ways to Enjoy This Paleo & Whole30 Ranch Dressing

There are so many ways to use Whole30 ranch dressing, and it’s a versatile condiment that goes with almost all savory dishes. Here are some ideas:

  • Drizzled over salads (duh)
  • As a dip for veggies and crackers
  • As a marinade
  • Drizzled over meat dishes
  • As a dip for wings and coconut chicken
  • With fries

The possibilities are endless! Did I miss anything? Comment below: how would you enjoy this paleo & Whole30 ranch dressing?

Whole30 Ranch DressingWhole30 Ranch Dressing

Paleo & Whole30 Ranch Dressing

Course: Condiment, Sauce
Cuisine: American
Prep Time: 5 minutes
Blending time: 2 minutes
Total Time: 5 minutes
Servings: 10 servings
Calories: 117 kcal
Author: Jean Choi

Making your own Paleo & Whole30 Ranch Dressing is so easy and quick, and so much tastier and healthier than the store-bought version. Pour it on salads or meats, or use as a dip or a marinade!

Print

Ingredients

  • 1 egg
  • 1/2 cup avocado oil
  • 1/4 cup coconut milk
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh chives
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill
  • 2 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 garlic clove

Equipment

  • Immersion blender

Instructions

  1. Combine all ingredients in a glass jar with a mouth just wide enough to fit the head of the immersion blender.

  2. Slowly lower the blender in to jar until it hits the bottom.

  3. Turn on the blender and let it run without moving until you see a white creamy cloud start forming from the bottom. It will rise up as the oil get slowly incorporated into the mixture.

  4. When most of the oil is blended in to the cloud, slowly lift the blender up while it's running.

  5. Lift the blender out of the jar. 

  6. Use the ranch dressing as a dip, marinade, or drizzle over salads and meats!

Nutrition Facts
Paleo & Whole30 Ranch Dressing
Amount Per Serving (1 serving)
Calories 117 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 135mg 6%
Potassium 22mg 1%
Vitamin A 2.3%
Vitamin C 3.2%
Calcium 0.5%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.
11 reply