Category Archives: Salad

Roasted Greek Salad (Paleo, Whole30, Vegan)

This paleo, Whole30, and vegan Roasted Greek Salad is so vibrant and healthy with various yummy vegetables, and it’s the perfect dish to bring to a picnic or a potluck! 

Roasted Greek Salad Paleo Whole30 Vegan

You know what food makes me feel the best? A Hugh Jass salad with all the vegetables with a generous dose of healthy fats. Then add a yummy protein like chicken, steak, or salmon and that’s a perfect meal to me.

Recently, I’ve been way more into roasted vegetables than raw ones because they are easier to digest and they are so much tastier to me. Roasted veggies also last so much longer if you have leftovers in the fridge without wilting down like fresh ones, and cooking up a big batch once to eat throughout the week makes it so much easier to get in my daily dose of vegetables. That’s what got me making this Roasted Greek Salad, and the combination of various vegetables in this recipe tastes divine coated in some lemony Greek-inspired dressing.

Roasted Greek Salad Paleo Whole30 Vegan Roasted Greek Salad Paleo Whole30 Vegan

I mean… how gorgeous is this assortment of nature’s candy? This is definitely my version of “eat the rainbow.” After you roast most of the veggies, you then add in olives, cucumber, and the dressing, and mix them all together. So many delicious flavors and textures in one dish!

This Roasted Greek Salad also tastes better the longer it sits after the flavor has some time to build, so it’s great for bringing to a picnic or a potluck. It’s also great for batch cooking and eating throughout the week. I’ve been pretty busy these day, so having this salad for leftovers as an easy side has been such a lifesaver!

Roasted Greek Salad Paleo Whole30 Vegan Roasted Greek Salad Paleo Whole30 Vegan

Paleo Roasted Greek Salad

Course: Salad, Side Dish
Cuisine: Greek
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 104 kcal
Author: Jean Choi

This paleo, Whole30, and vegan Roasted Greek Salad is so vibrant and healthy with various yummy vegetables, and it's the perfect dish to bring to a picnic or a potluck! 

Print

Ingredients

  • 1 bunch of asparagus tough ends trimmed and cut into 2 inch pieces
  • 1 red onion sliced
  • 1 1/2 cups cherry tomatoes halved
  • 1 red bell pepper cored and chopped
  • 1 tbsp avocado oil or coconut oil
  • 1/2 cup kalamata olives
  • 1 cup cubed cucumber

Dressing

  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 garlic cloves minced
  • 1 tsp dijon mustard
  • 1/2 tsp oregano
  • 1/2 tsp sea salt plus more to taste
  • 1/4 tsp ground black pepper

Instructions

  1. Preheat oven to 400 degrees F. 

  2. Place asparagus, onion, cherry tomatoes, and red bell pepper on a baking sheet. 

  3. Add avocado oil and toss together to coat.

  4. Lay the vegetables in an even layer and roast for 20 minutes, stirring them halfway through. 

  5. While the vegetables are roasting, combine all ingredients for the dressing in a mason jar. 

  6. Screw on the lid and shake vigorously until emulsified. Set aside. 

  7. Once the vegetables are done cooking, transfer them to a large mixing bowl. 

  8. Add kalamata olives and cucumbers. 

  9. Pour the dressing over the vegetables and toss together until combined. Add more salt if needed.

  10. Serve at room temperature. 

Nutrition Facts
Paleo Roasted Greek Salad
Amount Per Serving (1 serving)
Calories 104 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 384mg 16%
Potassium 179mg 5%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 1g 2%
Vitamin A 17.3%
Vitamin C 46.2%
Calcium 1.9%
Iron 2.8%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Asian Coleslaw

This Whole30 and Paleo Asian Coleslaw is a delicious and refreshing side dish to any meal that’s packed with all the healthy veggies. You’ll love the crunchy addition of toasted cashews as well!

Paleo Asian Coleslaw

I’m a huge coleslaw lover. Not only is it deliciously crunchy, refreshing, and perfect as a side to any meal, it’s one of those dishes that actually taste better on the 2nd or 3rd day so it’s great for making a giant batch of to eat throughout the week, especially when you are busy. Recently, I put a spin on my classic coleslaw recipe by using Asian flavors and ingredients, and I’m kinda obsessed with the result. This Paleo Asian Coleslaw turned out so fabulous that I know it’ll be on a weekly rotation in our house.

The textures and colors are so bold and vibrant with various vegetables, crunchy toasted cashews, and flavor packed dressing made with coconut aminos, fish sauce, sesame oil garlic, and ginger. This coleslaw, of course, is served as a side, but I’m not joking when I say that I’ve been eating 2-3 servings of this on its own in one sitting with a small portion of protein because it’s so dang delicious.

Paleo Asian Coleslaw

Paleo Asian Coleslaw

Best of all, this Paleo Asian Coleslaw comes together so quickly and easily that the hardest part is slicing the vegetables and toasting the cashews. The rest is just tossing everything together and letting the flavors combine and meld. It’s a delicious way to get in a ton of healthy nutrients in your meal with minimal effort!

This recipe is coming to you as part of the #AsianSaladFeast link party to celebrate the first day of Spring, hosted by JinJoo of Kimchimari. There are around 15 of us participating, each sharing an Asian salad recipe that’s delicious, unique, and fun.

Here are the other bloggers’ creations who are taking part in this celebration:

Wok & Skillet’s Thai Larb Salad
Brunch-n-Bites’s Gado Gado Salad
Nut Free Wok’s Vietnamese Chicken and Rice Vermicelli Salad
What To Cook Today’s Urap (Salad with Spiced Grated Coconut Topping)
Healthy World Cuisine’s Authentic Thai Fish Salad
A Taste of Joy and Love’s Thai Seafood Salad (Yum Talay)
Kimchimari’s Tofu Salad with Iceberg Lettuce and Sweet Corn
Grits & Chopsticks’ Crunchy Thai Eggplant Salad
The Sasha Diaries’ Springtime Sushi Bowl
Love Is In My Tummy’s Burmese Gin Thoke (Ginger Salad)
Chopstick Chronicles’ Shabu Shabu Cold Noodle Salad
V for Veggy’s Japanese Potato Salad
Daily Cooking Quest’s Broccolini Sesame Dressing

Paleo Asian ColeslawPaleo Asian Coleslaw

Paleo Asian Coleslaw

Course: Salad
Prep Time: 5 minutes
Cook Time: 13 minutes
Total Time: 18 minutes
Servings: 8 servings
Calories: 204 kcal
Author: Jean Choi

This Whole30 and Paleo Asian Coleslaw is a delicious and refreshing side dish to any meal that's packed with all the healthy veggies. You'll love the crunchy addition of toasted cashews as well!

Print

Ingredients

  • 1 cup raw cashews
  • 1 medium head of cabbage
  • 1 red bell pepper thinly sliced
  • 1 carrot shredded or grated
  • 1 small onion thinly sliced
  • 2 green onions chopped
  • 1 tbsp toasted sesame seeds

Dressing

Instructions

  1. Heat a skillet over medium heat. 

  2. Add the cashews to the skillet and toast stirring for 2-3 minutes until they are golden brown and fragrant.

  3. Remove from heat and let the cashews cool, then chop roughly into smaller pieces. 

  4. Quarter the cabbage. Remove the core and thinly slice each quarter crosswise. 

  5. Combine cabbage, bell pepper, carrot, onion, green onions, and cashews in a large mixing bowl.

  6. Whisk together all the ingredients for the dressing. 

  7. Pour over the vegetables and mix together well until everything is coated in the dressing. 

  8. Let the coleslaw sit for 10 minutes or more in the refrigerator. The flavors will build more the longer it sits.

  9. Sprinkle with sesame seeds right before serving. 

Nutrition Facts
Paleo Asian Coleslaw
Amount Per Serving (1 serving)
Calories 204 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 758mg 32%
Potassium 375mg 11%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 5g 10%
Vitamin A 28.3%
Vitamin C 53.3%
Calcium 7.3%
Iron 10.6%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

100 Plant Based Whole30 Recipes

This huge collection of plant based Whole30 recipes is just the thing you need to get yourself started on a healthy and sugar free lifestyle that includes high amounts of vegetables!

100 Plant Based Whole30 Recipes

As we approach the new year, I’ve been hearing about many of you who want to try the Whole30 in January which I think is great! However, I’ve also been receiving several questions like, “How do I do the Whole30 without eating a ton of meat?” or… “Is there a way to do the Whole30 by focusing more on vegetables?” And the answer is, HECK YES.

I don’t know why there is such a widely accepted perception that going paleo or Whole30 is so meat heavy. While I do include some kind of protein in all my meals because that’s what makes me feel the best, that’s only a small portion of my plate. 70-80% of my diet is actually vegetables. I love all the micronutrients that I get from eating a large amount of plants and veggies so that’s what I like to focus on.

And to help you do the same for your Whole30 challenge, I put together 100 plant based Whole30 recipes from myself and my fellow bloggers that are healthy and so delicious. While some of these recipes do include meat, vegetables are the star of the dish and make up the majority of the ingredients. I hope this round-up helps you realize that a veggie-heavy Whole30 challenge is definitely possibly and can even be quite easy!

MAIN DISHES

Greek Veggie Bowls by Lexi’s Clean Kitchen

Cauliflower Rice Pilaf with Mint and Peas by Empowered Sustenance

Pesto Portobello Pizza by What Great Grandma Ate

Tomato Mushroom Spaghetti Squash by What a Girl Eats

Paleo Pesto Spaghetti Squash w/ Crispy Chicken & Bacon by Tessa, The Domestic Diva

Breakfast Hash with Poached Eggs by The Organic Kitchen

Zucchini Noodle Pad Thai by Tasty Yummies

Sweet Potato + Pepper Breakfast Tray Bake by From Pasta to Paleo

Baked Zucchini and Eggplant with Oregano and Mint by Paleo Bee

Paleo Vegan Bruschetta Sweet Potato ToastBruschetta Sweet Potato Toast by What Great Grandma Ate

Simple Chinese Stir Fry Cabbage with Dried Shrimp (Paleo, Gluten Free, Keto) by Oh Snap! Let’s Eat!

Spiced Lamb Patties and Cauliflower Tabbouleh by The Organic Kitchen

Roasted Sweet Potatoes With Walnut Parsley & Garlic by Eat Drink Paleo

Loaded Grilled Eggplant with Creamy Herb Sauce by Lexi’s Clean Kitchen

Instant Pot Paleo Cauliflower Mushroom Risotto by What Great Grandma Ate

Dill Caper Sole by Healy Eats Real

Braised Cabbage With Potatoes & Chilli by Eat Drink Paleo

Paleo Asian Chicken “Noodle” Salad by What Great Grandma Ate

Purple Cauliflower Mushroom Paleo QuichePurple Cauliflower and Mushroom Paleo Quiche by What Great Grandma Ate

Pan Fried Brussels Sprouts with Bacon & Dried Cranberries by Raia’s Recipes

Coconut Pea Puree + Baked Sole Flowers by Yang’s Nourishing Kitchen

SIDES

Bone Broth Braised Greens by Tasty Yummies

Sheet Pan Roasted Vegetables – 3 Ways by I Heart Umami

Paleo Turmeric Cauliflower “Rice” Recipe [Keto, AIP] by Paleo Flourish

roasted carrots with carrot top pestoRoasted Carrots with Carrot Top Pesto by What Great Grandma Ate

Mexican Green Beans by Low Carb Maven

Whole Roasted Cauliflower With Black Sesame Yogurt Sauce by Strength and Sunshine

Brussels Sprouts and Fingerling Potato Hash by The Organic Kitchen!

Simple Paleo Roasted-Caramelized Butternut Squash by Tessa, The Domestic Diva

Sautéed Kale with Balsamic Glazed Shallots by Taste Abounds

Cauliflower Roasted with Bacon and Caramelized Green Onions by Low Carb Maven

Paleo Roasted Root Vegetables by Oh Snap! Let’s Eat

Tomato Basil Cauliflower Rice by Strength and Sunshine

Pan Fried Green Beans Almondine Recipe With Bacon And Garlic by Wholesome Yum

Pesto Cauliflower Bites by What Great Grandma Ate

Healthy Dairy Free Scalloped Potatoes by Tessa, The Domestic Diva

Rustic Rosemary Thyme Mashed Potatoes by Strength and Sunshine

Low-Carb Roasted Radishes With Chives by Today in Dietzville

Chipotle-Style Cilantro Lime Cauli-Rice by Raia’s Recipes

Grain-Free Potato Latkes with Onions and Garlic by Raia’s Recipes

Smokey Turmeric Cauliflower Rice by Today in Dietzville

Roasted Beets, Yams, and Carrots by What Great Grandma Ate

SALADS

Bok Choy Salad with Apple and Persimmon by A Calculated Whisk

Creamy Bacon Beet Salad by What Great Grandma Ate

Roasted Vegetable Salad with Balsamic Vinaigrette by The Organic Kitchen

Triple Green Kale Salad by I Heart Umami

Detoxifying Cabbage Salad by Real Nutritious Living

Roasted Bell Pepper Eggplant Salad by What Great Grandma Ate

Cauliflower Broccoli Rice Salad by Low Carb Maven

Simple Paleo Coleslaw by What Great Grandma Ate

Zucchini Ribbon Salad with Avocado by Oh Snap! Let’s Eat!

Paleo Roasted Brussels Sprouts SaladRoasted Brussels Sprouts Salad by What Great Grandma Ate

Tahini Celeriac Potato Salad by Strength and Sunshine

Low-Carb Classic No-Tato Salad by Today in Dietzville

Harissa Potato Salad by Strength and Sunshine

Paleo Spicy Thai Noodle Salad by Oh Snap! Let’s Eat!

Start-Loving Sardines Salad by What Great Grandma Ate

Red Cabbage Slaw With Creamy Avocado & Coriander by Eat Drink Paleo

Easy Broccoli Cranberry Salad With Bacon And Walnuts by Wholesome Yum

Curtido (Salvadoran Spicy Cabbage Slaw) by What Great Grandma Ate

SOUPS

Broccoli and Kale Green Soup by From Pasta to Paleo

Instant Pot Paleo Thai Carrot Soup by Tessa, The Domestic Diva

Instant Pot Vegetable Beef Stew by Today in Dietzville

Curry Butternut Squash Soup by Pure and Simple Nourishment

Creamy Carrot and Ginger Soup by Wholesome Delicious

Roasted Vegetable Soup by The Organic Kitchen

Hubbard Squash Soup with Pistachio Gremolata by A Calculated Whisk

Bacon Green Bean SoupBacon Green Bean Soup by What Great Grandma Ate

Low-Carb Zuppa Toscana by Today in Dietzville

Savory Sweet Potato and Coconut Soup by Real Nutritious Living

Paleo Broccoli Soup with Olive & Nut Pesto by Eat Drink Paleo

Snacks

Paleo Zucchini Tater Tots by Empowered Sustenance

The Best Guacamole Ever by What Great Grandma Ate

Paleo Potato Hummus with Crudités by A Calculated Whisk

Paleo Roasted Cauliflower Dip by Paleo Flourish

Gluten Free Paleo Spinach and Artichoke CupsPaleo Spinach and Artichoke Cups by What Great Grandma Ate

Spicy Chipotle Kale Chips by Today in Dietzville

Baked Yucca (Cassava) Fries by Strength and Sunshine

Irresistible Smoky Israeli Eggplant Dip by Tessa, The Domestic Diva

Low-Carb Cauliflower Hash Browns by Eat Drink Paleo

Tostones with Garlic Cilantro Mayonnaise by Yang’s Nourishing Kitchen

Baked Zucchini Chips by Wholesome Yum

Baked Sweet Potato Wedges with Chipotle Cashew Dip by The Organic Kitchen

Daikon Radish Fries by What Great Grandma Ate

Dairy-Free Instant Pot Queso by Today in Dietzville

Baba Ganoush by Empowered Sustenance

Crispy Plantain Curly Fries by What Great Grandma Ate

Roasted Red Pepper Zucchini Hummus by What Great Grandma Ate

SAUCES & CONDIMENTS

Creamy Chimichurri Sauce Paleo VeganCreamy Chimichurri Sauce by What Great Grandma Ate

Wild Fermented Salsa by Yang’s Nourishing Kitchen

Fermented Cilantro Chimichurri by Today in Dietzville

Pineapple-Turmeric-Ginger Probiotic Sauerkraut by Yang’s Nourishing Kitchen

Fermented Pickles with Green Tea and Dill Flowers by Yang’s Nourishing Kitchen

Easy Mason Jar Sauerkraut by What Great Grandma Ate

Easy Homemade Pickle Chips by Raia’s Recipes

The Easiest Quick Pickled Onions by What Great Grandma Ate

DRINKS

Paleo Vegan Pumpkin Spice LattePaleo and Vegan Pumpkin Spice Latte by What Great Grandma Ate

Paleo Vegan Shamrock Shake by What Great Grandma Ate

Pumpkin-Cranberry Smoothie (Omit sweetener) by Tessa, The Domestic Diva

Beet Kvass by What Great Grandma Ate

Pink Beet Latte by What Great Grandma Ate