Category Archives: Snacks

Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

These Paleo and Whole30 Air Fryer Buffalo Cauli-Bites are easy, delicious, and such a spicy and addicting appetizer for game day or get-togethers!

Air Fryer Buffalo Cauli-Bites

Today’s recipe is something I’m so excited to share! My fellow blogger and friend, Dr. Karen Lee from drkarenslee.com recently came out with a brand new cookbook, Paleo Cooking with Your Air Fryer, which is jam-packed with some of the most delicious recipes you can make in your air fryer!

Why the Air Fryer?

If you’ve been living under a rock recently and haven’t heard of the air fryer, it’s pretty amazing. It’s a fun kitchen gadget that “fries” your food without deep frying through hot air rapidly circulating on to the food to make it crispy while cooking it quickly.

When I first purchased my Phillips air fryer, I wasn’t sure if it was worth the hype or the money, but the more I use it, I’m beginning to fall in love with it! Not only does food cook insanely fast (which is important to me), the results are so delicious and crispy without making a huge mess because you only have to use a little bit of oil.

There’s a slight learning curve to figure out the temperature and the length of the cooking time, but having Paleo Cooking with Your Air Fryer made it so much easier and fun because all the recipes were a success every time!

Air Fryer Buffalo Cauli-Bites

Air Fryer Buffalo Cauli-Bites Recipe

One of the first recipes I tried from Dr. Karen’s book were these air fryer buffalo cauli-bites, because I am obsessed with anything with buffalo sauce. Not only are they deliciously crunchy, they take less than 20 minutes to make and the sauce is SO flavorful and on point!

Also, definitely don’t leave out the creamy paleo ranch dressing because it ties the flavors together so well and makes the air fryer buffalo cauli-bites extra delicious. These are so perfect as an appetizer for game days, holidays, or any kind of get-togethers!

Paleo Cooking with Your Air Fryer

Air Fryer Buffalo Cauli-Bites

If you don’t currently have Paleo Cooking with Your Air Fryer, I highly recommend you check it out. You’ll love the recipes, especially if you are a busy mom or a professional who want healthy food on the table quick.

Not only does this book have 80 recipes that are healthy and made with real food ingredients, it contains appetizers, meat dishes, staples, and even desserts! Who knew you could make desserts in the air fryer?

Some other recipes I’m SUPER excited to try out include:

  • Paleo Falafel Platter
  • Crab Cakes
  • Beef Empanadas
  • Healthy Biscuits and Gravy
  • Persimmon Cobbler
  • Simple Chocolate Mud Cake

Don’t Have an Air Fryer?

No problem! You can still adapt these recipes to make in the regular or convection oven. You just have to adjust the cooking time and the oven temperatures but the ingredients still stay the same with delicious results!

Check Out Paleo Cooking With Your Air Fryer

Air Fryer Buffalo Cauli-Bites

Recipe reprinted with permission from Paleo Cooking With Your Air Fryer by Dr. Karen S. Lee, Page Street Publishing Co. 2018. Photo Credit: Donna Crous.

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Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

These Paleo and Whole30 Air Fryer Buffalo Cauli-Bites are easy, delicious, and such a spicy and addicting appetizer for game day or get-togethers!
Course Appetizer, Side Dish
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 2 servings

Ingredients

Ranch Dressing

  • 1 cup Homemade Mayo page 180 of cookbook
  • 1/3 cup full-fat coconut milk yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1 tsp apple cider vinegar
  • 1 tsp dried dill

Instructions

  • Cut and discard the outer leaves and cut the cauliflower into florets. In a medium mixing bowl, mix the florets with EVOO and coat them with the cassava flour.
  • Preheat the air fryer to 360°F (180°C). 
  • When the air fryer is ready, shake off any excess flour from the florets, place them in the basket, and set the timer for 6 minutes. Meanwhile, combine the excess flour, ghee and Frank’s Hot Sauce in the same mixing bowl and set aside. 
  • In a small bowl, make the ranch dressing by mixing all the ingredients, then refrigerate. When the timer goes off, transfer the florets to the mixing bowl and coat them well with sauce. Put the florets back in the basket and cook for 6 more minutes. Take them out when the timer goes off and add more Frank’s Hot Sauce if needed. Serve immediately with the ranch dressing. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Instant Pot Hard Boiled Eggs + Hard Boiled Egg Snacks 3 Ways (Paleo, Whole30, Keto)

Learn how to make Instant Pot hard boiled eggs that’s perfect and easy to peel every time, plus 3 simple and healthy snack ideas you can make with them!

I love my deviled eggs (case in point: pickle deviled eggs, bacon ranch deviled eggs, and beet deviled eggs). However, sometimes I’m lazy and I don’t feel like dealing with mashing the yolks and putting them back in the whites. So I’ve been snacking on these super duper easy egg snacks that are Whole30 and keto-friendly, and not only are they super yummy, they are really pretty to serve over the holidays!

Watch a Quick Video of These Hard Boiled Egg Snacks

And subscribe to my YouTube channel for more cooking videos and other fun tutorials

Instant Pot Hard Boiled Eggs

To make your life even easier, I highly recommend making hard boiled eggs in the Instant Pot! Not only is it quick and simple to do, the eggs come out consistently perfect every time. Best of all, somehow the eggs are so easy to peel without the shell sticking to the whites. I don’t think I’ll ever make hard boiled eggs any other way.

Instant Pot Hard Boiled EggsInstant Pot Hard Boiled Eggs

Cook Time Variations

For this specific recipe, I decided to leave the yolks slightly soft in the center since I’m not making deviled eggs.I love soft yolks in general and this texture pairs so well with the various toppings I used in the hard boiled egg snacks especially well.

However, if you prefer true hard boiled eggs without any softness, make sure to let the Instant Pot naturally release pressure for 5 minutes instead of quick releasing like I did. This will help the yolk cook more so you can achieve your desired result.

Get Creative with Your Toppings

After you make the Instant Pot hard boiled eggs, it’s time to make hard boiled egg snacks! I provided 3 of my favorite topping combinations that I’ve been enjoying, but of course, you can get creative and make your own topping combos as well.

I think I’ll be serving these snacks over the holidays as an appetizer while we wait for the turkey or ham to cook. Not only are they super tasty and full of healthy fats, they pop with color on the table making it so festive for special occasions!

Instant Pot Hard Boiled EggsInstant Pot Hard Boiled Eggs

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Instant Pot Hard Boiled Eggs + Hard Boiled Egg Snacks 3 Ways (Paleo, Whole30, Keto)

Learn how to make Instant Pot hard boiled eggs that's perfect and easy to peel every time, plus 3 simple and healthy snack ideas you can make with them!
Course Appetizer, Snack
Prep Time 1 minute
Cook Time 5 minutes
Pressurizing time 10 minutes
Total Time 6 minutes
Author Jean Choi

Ingredients

Instant Pot Soft Boiled Eggs

  • 1 cup water
  • 2-12 eggs
  • Ice bath

Mustard Salmon Eggs

  • Hard boiled eggs
  • Dijon mustard
  • Smoked salmon cut into small pieces
  • Fresh dill

Prosciutto Mayo Eggs

  • Hard boiled eggs
  • Paleo mayonnaise
  • Prosciutto sliced cut into small pieces
  • Pickles cut into small chunks

Bacon Ranch Eggs

Instructions

Instant Pot Hard Boiled Eggs

  • Pour water into the Instant Pot, and place a steamer basket or the trivet it came with over the water.
  • Place the eggs on the steamer basket or the trivet.
  • Close the lid, and make the sure the pressure valve is set to Sealing.
  • Cook on high on Manual for 5 minutes, and prepare an ice bath.
  • Once it beeps to a finish, quick release the pressure.*
  • Immediately transfer the eggs to the ice bath and let it cool for at least 5 minutes. 
  • Peel the eggs when you are ready to eat them. They should be peel easily!

Hard Boiled Egg Snacks 3 Ways

  • Slice the hard boiled eggs in half. 
  • Top each half with the ingredients listed for each egg snack. The amount depends on your taste preference!
  • You can store hard boiled eggs and egg snacks in the refrigerator for up to one week. 

Notes

*This quick release method will make hard boiled eggs that are slightly soft in the center, which are better to make the 3 snack recipes. For full hard boiled eggs, naturally release pressure for 5 minutes before opening the lid. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Sweet Potato Pizza Bites (Paleo, Whole30) – Make Spider Toppings for Halloween!

These Paleo and Whole30 Sweet Potato Pizza Bites are so fun and easy to make, and you can even make spooky shapes with the toppings for Halloween!

Sweet Potato Pizza Bites

You ready for the cutest and the most delicious snack for a party? From my experience, the most popular appetizers at get-togethers are finger foods that you can enjoy a bite at time. That way, you aren’t overcommitting to one dish and you can taste a little bit of everything.

Sweet Potato Pizza Bites Recipe

These mini Sweet Potato Pizza Bites are the perfect snack for those get-togethers and they are packed with all the good-for-you ingredients without any dairy or gluten. Not only that, they are fun and easy to make, and you can even get your kids involved because the steps are pretty simple. If you are a sweet potato lover, I know you’ll love this recipe!

Make Spider Toppings for Halloween!

Not only are these Sweet Potato Pizza Bites great any time of the year, you can get festive over Halloween by making fun shapes with black olives. Making little spiders with them is actually quite easy to do, and they actually end up look super creepy and realistic.

I mean… what kid wouldn’t go crazy for these? If these are TOO creepy, you can even make jack-o’-lantern faces like I did with these Halloween deviled eggs! Aren’t they so much fun?

Sweet Potato Pizza Bites Sweet Potato Pizza Bites

Choose Your Own Toppings!

I’m a huge fan of the pepperoni and olives combo, but if aren’t, you can, of course, choose your own toppings and put anything you want on these Sweet Potato Pizza Bites. Some of my other favorites are: bacon, mushrooms, arugula, prosciutto, and real cheese if your digestion has no problem with it.

The sweet potato crust is quite sturdy, but make sure the toppings aren’t too heavy, because you’ll want to be able pick these up in one hand without the crust falling apart!

Sweet Potato Pizza Bites

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Sweet Potato Pizza Bites (Paleo, Whole30)

These Paleo and Whole30 Sweet Potato Pizza Bites are so fun and easy to make, and you can even make spooky shapes with the toppings for Halloween!
Course Appetizer, Main Course
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 pizza bites
Calories 81kcal
Author Jean Choi

Ingredients

Sweet Potato Crust

Cashew Cheese

Pizza Toppings

  • 1/4 cup marinara sauce sugar free
  • 12 pepperoni slices sugar free
  • black olives
  • Optional garnish: red pepper flakes, basil leaves, garlic powder, or your favorite topping

Instructions

  • Line a baking sheet with parchment paper and grease it lightly.
  • Preheat oven to 400 degrees F.
  • Place sweet potato chunks and coconut flour in the food processor and blend until the mixture becomes a fine texture.
  • Add egg, olive oil, sea salt, and garlic powder, and pulse until the dough becomes pasty.
  • Scoop out 2 tablespoons of the dough on the parchment paper and use your hands to shape into a circular crust that's about 1/4 - 1/2 inch thick. Repeat with the rest of the dough.
  • Bake in the oven for 15 minutes.
  • While the crust is baking, make the cashew cheese by blending all ingredients in a blender until smooth and creamy. Add more water if the consistency is too thick.
  • Once the crust is done baking, top with 1 tsp marinara sauce.
  • Add the cashew cheese (you might not use all of it), then top with a slice of pepperoni.
  • Add black olive slices, or for Halloween, cut the olives into shapes for spiders before adding them. 
  • Place back in the oven and bake for another 5 minutes. 
  • Sprinkle with your favorite toppings, then enjoy!

Nutrition

Serving: 1pizza bite | Calories: 81kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 207mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 31.6% | Vitamin C: 1.3% | Calcium: 0.7% | Iron: 3.7%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.