Category Archives: Soup/Stew

Paleo Slow Cooker Korean Oxtail (Kkorijjim)

This fall-off-the bone Paleo Slow Cooker Korean Oxtail, or Kkorijjim in Korean, is so easy to make yet so incredibly flavorful and nutritious.

Paleo Slow Cooker Korean Oxtail (Kkorijjim)

I know the weather is warming up, but until it’s fully spring, I decided to bring you another super cozy and comforting dish I grew up on. This Paleo Slow Cooker Korean Oxtail, or Kkorijjim in Korean, is just a taste (pun intended) of the types of recipes you’ll find in my Korean Paleo cookbook and I think you’ll love this braised dish that is slightly salty and sweet at the same time.

While the traditional Korean oxtail recipe takes a bit more steps to make, using the slow cooker makes it so much simpler and easier with the same fall-off-the-bone results. If you’ve never cooked with oxtail before, don’t be intimidated! It’s the same as cooking with any other cuts, but the meat is quite tough so you need to cook it low and slow for a long time. Once it’s done, you’ll find that it’s so flavorful and delicious, and packed with all the beneficial collagen.

Paleo Slow Cooker Korean Oxtail (Kkorijjim) Paleo Slow Cooker Korean Oxtail (Kkorijjim)

What I also love about this recipe is that braising oxtail for a long time basically creates a bone broth liquid that’s extremely nutritious. If you end up with leftovers and you chill this Korean oxtail, you’ll find that the liquid gels up much like high quality bone broth does. Make sure to drink every last drop of it and not let all those nutrients go to waste, especially if you are using high quality grass-fed and pasture-raised meat which I highly recommend.

I guest posted this Paleo Slow Cooker Korean Oxtail (Kkorijjim) recipe on Lauren Geertsen’s blog, Empowered Sustenance, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE! Paleo Slow Cooker Korean Oxtail (Kkorijjim)

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Slow Cooker Paleo Wonton Meatball Stew

Cozy up with this Slow Cooker Paleo Wonton Meatball Stew. It’s so comforting and flavorful with all the Asian flavors mixed in!

Slow Cooker Paleo Wonton Meatball Stew

Isn’t it crazy how your standards change depending on what you get used to? Winter is finally here in Southern California which means that the low is in the 40s and the high is in the 60s. And guys? I’ve been freezing. I’ve lived in NYC for 10 plus years and grew up in New Jersey before that, and I can’t handle this cold that’s not even cold to most people in the country. Help, I’m weak. I guess that’s why I moved out here.

So, needless to say, it’s been a lot of soups, stews, and comforting meals around here. This Slow Cooker Paleo Wonton Meatball Stew is one of the things that have been warming us up on these chilly nights. It’s a yummy recipe made in the slow cooker and I love how all the flavors meld together during the low and slow cooking process. Best of all, it couldn’t be easier to make with this set-it-and-forget-it method.

Slow Cooker Paleo Wonton Meatball StewSlow Cooker Paleo Wonton Meatball Stew

The wonton meatballs are made with ground pork, and packed with delicious ingredients like cabbage, mushrooms, green onions, garlic, and ginger. They are cooked with onion, carrots, potatoes, and bok choy in a stew base flavored with coconut aminos (or tamari) and fish sauce. It’s a healthy stew that’s packed with all kinds of veggies and flavors, and it’s great for leftovers as well. I think I may double up the recipe the next time I make it because we only had enough for 2 meals for the two of us and we could have definitely enjoyed it several more times!

I guest posted this Slow Cooker Paleo Wonton Meatball Stew recipe on SoFabFood, so go check it out and let me know what you think!:


Slow Cooker Paleo Wonton Meatball Stew

Paleo White Chicken Chili

Delicious and creamy Paleo White Chicken Chili is an easy and comforting weeknight dinner that’s Whole30 compliant and full of flavor!Paleo White Chicken ChiliPaleo White Chicken Chili

Hi friends! Did you see my NEW COOKBOOK announcement? I’m so so thrilled to let you know that I’ve been working on a Korean Paleo cookbook and it will be out in December 2018. Not only is this one of my biggest dreams coming true, it is one of the best moments in my blogging career and I’m so thankful for this opportunity.

It’s been my goal for the past 2 years to have a paleo cookbook with all the delicious Korean foods I grew up on, which is why you haven’t been seeing many Korean recipes on this blog. I’ve been saving it all for this little dream of mine!  I’ll keep you updated about it as I keep working, but I’ll be talking about it more and more in a few months. So in the meantime… let’s talk about this recipe!

Which one do you like better: traditional red chili or white chili?

If you asked me before I started making white chili at home, I would have picked red chili all the way. But this Paleo White Chicken Chili has been on rotation in our house for several weeks now and the hubs and I just can’t get enough.

Paleo White Chicken Chili

Not only is the creaminess of this chili just like a blanket in a bowl, I love how you can really taste the spices without them being overpowered by strong flavor of tomatoes that’s usually in red chili. It’s just so comforting and flavorful, and best of all, super easy to make!

Another great part about this recipe is all the yummy toppings that you can put on it which adds additional flavor and textures. For me, I can go wild with all the cilantro and avocado slices, but you can customize the toppings with whatever you like, such as jalapeño slices, cheese, sour cream, lime juice, and tortilla chips. 

I guest posted this Paleo White Chicken Chili recipe on Lauren Geertsen’s blog, Empowered Sustenance, so go check it out and let me know what you think: