Category Archives: Vegan

Avocado Key Lime Pudding with Crunchy Crumble Topping (Paleo, Vegan)

This sweet and tart Avocado Key Lime Pudding is full of good-for-you ingredients and the smooth texture is so delicious with the crunchy crumble nut topping!

Avocado Key Lime Pudding Paleo Vegan

When it comes to desserts, I absolutely love the ones that are citrus flavored. There’s something so refreshing and delicious about how tart and sour fruits taste when sweetened, and I make sure to make my Lemon Bars every Spring and Summer because I love them so much. So when I saw some cute tiny key limes at the grocery store the other day, I stocked up so I can make a special treat to welcome the warmer months.

This Avocado Key Lime Pudding might be another new favorite of mine, and it’s almost like a deconstructed key lime pie. The creamy and decadent pudding made with avocados is kind of like the pie filling, and the nutty crumble topping adds the crunch factor of a crust. It’s such a delicious combination of flavors that I just can’t get enough of.

Avocado Key Lime Pudding Paleo Vegan Avocado Key Lime Pudding Paleo Vegan

Of course, the topping is completely optional if you just want to enjoy the smooth and velvety Avocado Key Lime Pudding on its own. I personally love the texture combo of the two together and I think it’s totally worth the extra effort of making the topping in the oven.

This is also a great treat to make for a picnic or an outdoor get-together since both the pudding and the topping can be made in advance. Because of the addition of the key lime juice and zest, the color of the pudding will stay green and vibrant for several hours if kept cold in an airtight container. Just add the topping right before serving so it stays nice and crunchy!

Avocado Key Lime Pudding Paleo VeganAvocado Key Lime Pudding Paleo Vegan

Avocado Key Lime Pudding Paleo Vegan

Avocado Key Lime Pudding

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 395 kcal
Author: Jean Choi

This sweet and tart Avocado Key Lime Pudding is full of good-for-you ingredients and the smooth texture is so delicious with the crunchy crumble nut topping!

Print

Ingredients

Key Lime Pudding

Crumble Topping

Instructions

  1. Preheat oven to 300 degrees F. 

  2. While the oven is heating up, place all ingredients for the key lime pudding in a high powered blender and blend until smooth and creamy. Taste and add more maple syrup if preferred.

  3. Divide the pudding between 2 bowls and place in the refrigerator. 

  4. Grease a shallow baking dish with coconut oil.

  5. Combine all ingredients for the crumble topping and spread out on the baking dish.

  6. Bake for 10 minutes, stirring halfway through.

  7. Cool for 5 minutes. 

  8. When ready to serve, remove the key lime pudding from the refrigerator, and sprinkle the crumble topping over the pudding. 

  9. Serve cold.

Nutrition Facts
Avocado Key Lime Pudding
Amount Per Serving (1 pudding)
Calories 395 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Saturated Fat 9g 45%
Sodium 47mg 2%
Potassium 1051mg 30%
Total Carbohydrates 29g 10%
Dietary Fiber 15g 60%
Sugars 7g
Protein 7g 14%
Vitamin A 5.9%
Vitamin C 29.8%
Calcium 4.9%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Cauliflower Mexican Rice (Paleo, Vegan, Keto, Whole30)

Get a taste of Mexican restaurant at home with this yummy paleo and vegan Cauliflower Mexican Rice. It tastes like the real deal but it’s Whole30 and keto-friendly!

Cauliflower Mexican Rice Paleo Vegan Whole30 Keto

One of the things I judge a Mexican restaurant by is the rice that they serve on the side. When it’s done well, it’s perfectly cooked, fluffy, and flavored so deliciously with yummy spices. It goes so well with the main dish and my husband actually loves it even more than I do, and will often eat my share after he finishes his.

Because we are both such fans, I decided to recreate the dish at home with this Cauliflower Mexican Rice and I love the way it turned out. It has all the flavors of a restaurant style rice but it’s packed with veggies from the cauliflower and super low in carbs for those of you on the ketogenic diet.

Cauliflower Mexican Rice Paleo Vegan Whole30 Keto Cauliflower Mexican Rice Paleo Vegan Whole30 Keto

This Cauliflower Mexican Rice recipe is actually much easier and simpler to make than real rice because cauliflower cooks so much faster. I got this on the table in less than 20 minutes and you really can’t beat that when you are looking for a quick and simple side dish on a busy weekday.

I think it goes well with any main dish, but I especially love it alongside some Salsa Verde Chicken, Chili Lime Instant Pot Short Ribs, and Instant Pot Barbacoa as the flavors complement with each other so perfectly. The cilantro and lime are totally optional and I actually don’t think they are added into Mexican rice at restaurants usually, but I think they brighten up the rice both visually and taste-wise so I always like to finish off with them for this recipe.

Hope you enjoy this delicious Cauliflower Mexican Rice as much as we did, and let me know what you served it with in the comments below if you end up making it!

Cauliflower Mexican Rice Paleo Vegan Whole30 Keto Cauliflower Mexican Rice Paleo Vegan Whole30 Keto

Cauliflower Mexican Rice (Paleo, Vegan, Keto, Whole30)

Course: Side Dish
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 11 minutes
Total Time: 16 minutes
Servings: 4 servings
Calories: 53 kcal
Author: Jean Choi

Get a taste of Mexican restaurant at home with this yummy paleo and vegan Cauliflower Mexican Rice. It tastes like the real deal but it's Whole30 and keto-friendly!

Print

Ingredients

  • 1 medium head of cauliflower
  • 1 tbsp coconut oil
  • 1/2 medium onion diced
  • 2 garlic cloves minced
  • 1 tsp chili powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1/2 cup tomato sauce
  • Optional: Cilantro and 1 tbsp lime juice for garnish

Instructions

  1. Remove the leaves off the cauliflower and cut off the florets from the roots. 

  2. Use a cheese grater or a food processor with a grater attachment, and grate the cauliflower into the size of rice. Set aside. 

  3. Heat coconut oil in a large skillet over medium high heat. 

  4. Add diced onion and cook stirring for 4-5 minutes until translucent. 

  5. Add garlic and cook stirring for 1 minute. 

  6. Add the cauliflower rice, chili powder, sea salt, and black pepper, and stir together.

  7. Add tomato sauce and sauté for about 5 minutes, while stirring frequently. 

  8. If using, add in cilantro and lime juice. 

  9. Serve warm. 

Nutrition Facts
Cauliflower Mexican Rice (Paleo, Vegan, Keto, Whole30)
Amount Per Serving (1 serving)
Calories 53 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 471mg 20%
Potassium 214mg 6%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g 2%
Vitamin A 6.7%
Vitamin C 20%
Calcium 1.6%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

This paleo and vegan Chocolate Toasted Coconut Butter is your new go-to spread for all things sweet, and it takes only 3 ingredients to make! You’ll love its natural sweetness without any added sugar. 

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

There are times that I just want a small bite of something sweet and yummy, without consuming a ton of sugar (basically everyday…) especially after a meal. If you know what I’m talking about, I think you will love this Chocolate Toasted Coconut Butter recipe that’s super easy and only takes 3 ingredients to make (1 of them being salt… so does that even count?).

If you’ve ever had coconut butter before, you probably love it as much as I do. It’s full of healthy fats, so creamy, and has a naturally sweet taste to it that’s hard to beat. What makes it even better tasting is when you make coconut butter out of toasted coconut chips. The toasting process really brings out the sweetness even more, the color turns golden brown, and you’ll just want to eat it by the spoonfuls.

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP) Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

And when you add some chocolate goodness to that toasted coconut butter? It’s just magic. I recently started using carob powder in place of cacao or cocoa powder because it doesn’t contain any caffeine and still acts the same in recipes to give that chocolatey taste. It’s also AIP friendly, which means even those on an autoimmune protocol can enjoy this treat as well!

Ever since making this Chocolate Toasted Coconut Butter, I’ve been using it as a spread on gluten free toast, eating it plain with a spoon, and putting a dollop over 100% dark chocolate bars to give it a little bit of sweetness. It does harden once it’s cooled, but all you need to is heat it up in the microwave for 10 seconds, or run the jar under hot running water for a minute, and it’ll soften up quickly.

Whether you are paleo, AIP, keto, or vegan, this Chocolate Toasted Coconut Butter is a delicious and healthy treat you can enjoy anytime those sugar cravings hit!

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

Course: Condiment, Dessert
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 36 servings
Calories: 85 kcal
Author: Jean Choi

This paleo and vegan Chocolate Toasted Coconut Butter is your new go-to spread for all things sweet, and it takes only 3 ingredients to make! You'll love its natural sweetness without any added sugar. 

Print

Ingredients

Instructions

  1. Preheat oven to 350 degrees F. 

  2. Spread the coconut chips or shredded coconut in a thin layers on a baking sheet. Use 2 baking sheets, if needed.  

  3. Bake the coconut for 10-15 minutes, stirring every 3 minutes. Make sure to keep an eye on them and take them out when they are golden brown as they can burn quickly. Shredded coconut will toast much quicker than coconut flakes. 

  4. Cool the coconut for 15 minutes. 

  5. Add the coconut to a blender or a food processor and process until smooth and runny.

  6. Add carob powder and sea salt and blend together until well mixed. The coconut butter should be extremely runny and thin. 

  7. Pour into jar with an airtight lid. It will firm up as it cools. Store at room temperature.

  8. The oil may separate and float to the top once it's fully cooled, while the coconut butter will harden. You can heat it up slightly (10 seconds in the microwave or run the jar under hot water) and stir together before using. 

  9. It will keep for up to a year at room temperature, but highly unlikely that it'll last that long!

Nutrition Facts
Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)
Amount Per Serving (1 tbsp)
Calories 85 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 7g 35%
Sodium 21mg 1%
Potassium 76mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Vitamin C 0.2%
Calcium 0.7%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.