Category Archives: Vegetarian

Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

These Paleo and Whole30 Air Fryer Buffalo Cauli-Bites are easy, delicious, and such a spicy and addicting appetizer for game day or get-togethers!

Air Fryer Buffalo Cauli-Bites

Today’s recipe is something I’m so excited to share! My fellow blogger and friend, Dr. Karen Lee from drkarenslee.com recently came out with a brand new cookbook, Paleo Cooking with Your Air Fryer, which is jam-packed with some of the most delicious recipes you can make in your air fryer!

Why the Air Fryer?

If you’ve been living under a rock recently and haven’t heard of the air fryer, it’s pretty amazing. It’s a fun kitchen gadget that “fries” your food without deep frying through hot air rapidly circulating on to the food to make it crispy while cooking it quickly.

When I first purchased my Phillips air fryer, I wasn’t sure if it was worth the hype or the money, but the more I use it, I’m beginning to fall in love with it! Not only does food cook insanely fast (which is important to me), the results are so delicious and crispy without making a huge mess because you only have to use a little bit of oil.

There’s a slight learning curve to figure out the temperature and the length of the cooking time, but having Paleo Cooking with Your Air Fryer made it so much easier and fun because all the recipes were a success every time!

Air Fryer Buffalo Cauli-Bites

Air Fryer Buffalo Cauli-Bites Recipe

One of the first recipes I tried from Dr. Karen’s book were these air fryer buffalo cauli-bites, because I am obsessed with anything with buffalo sauce. Not only are they deliciously crunchy, they take less than 20 minutes to make and the sauce is SO flavorful and on point!

Also, definitely don’t leave out the creamy paleo ranch dressing because it ties the flavors together so well and makes the air fryer buffalo cauli-bites extra delicious. These are so perfect as an appetizer for game days, holidays, or any kind of get-togethers!

Paleo Cooking with Your Air Fryer

Air Fryer Buffalo Cauli-Bites

If you don’t currently have Paleo Cooking with Your Air Fryer, I highly recommend you check it out. You’ll love the recipes, especially if you are a busy mom or a professional who want healthy food on the table quick.

Not only does this book have 80 recipes that are healthy and made with real food ingredients, it contains appetizers, meat dishes, staples, and even desserts! Who knew you could make desserts in the air fryer?

Some other recipes I’m SUPER excited to try out include:

  • Paleo Falafel Platter
  • Crab Cakes
  • Beef Empanadas
  • Healthy Biscuits and Gravy
  • Persimmon Cobbler
  • Simple Chocolate Mud Cake

Don’t Have an Air Fryer?

No problem! You can still adapt these recipes to make in the regular or convection oven. You just have to adjust the cooking time and the oven temperatures but the ingredients still stay the same with delicious results!

Check Out Paleo Cooking With Your Air Fryer

Air Fryer Buffalo Cauli-Bites

Recipe reprinted with permission from Paleo Cooking With Your Air Fryer by Dr. Karen S. Lee, Page Street Publishing Co. 2018. Photo Credit: Donna Crous.

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Air Fryer Buffalo Cauli-Bites (Paleo, Whole30, Keto)

These Paleo and Whole30 Air Fryer Buffalo Cauli-Bites are easy, delicious, and such a spicy and addicting appetizer for game day or get-togethers!
Course Appetizer, Side Dish
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 2 servings

Ingredients

Ranch Dressing

  • 1 cup Homemade Mayo page 180 of cookbook
  • 1/3 cup full-fat coconut milk yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1 tsp apple cider vinegar
  • 1 tsp dried dill

Instructions

  • Cut and discard the outer leaves and cut the cauliflower into florets. In a medium mixing bowl, mix the florets with EVOO and coat them with the cassava flour.
  • Preheat the air fryer to 360°F (180°C). 
  • When the air fryer is ready, shake off any excess flour from the florets, place them in the basket, and set the timer for 6 minutes. Meanwhile, combine the excess flour, ghee and Frank’s Hot Sauce in the same mixing bowl and set aside. 
  • In a small bowl, make the ranch dressing by mixing all the ingredients, then refrigerate. When the timer goes off, transfer the florets to the mixing bowl and coat them well with sauce. Put the florets back in the basket and cook for 6 more minutes. Take them out when the timer goes off and add more Frank’s Hot Sauce if needed. Serve immediately with the ranch dressing. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

22 Low Sugar Cocktails That Are Gluten & Dairy Free

If you are looking for some healthier celebratory alcoholic beverages, check out these 22 low sugar cocktails that are also gluten and dairy free!

With New Year’s celebration just around the corner, I know many of us are looking for fun cocktails to welcome 2019. However, if you are like me, you are recovering from indulging a bit too much on sugar over the holidays.

Don’t worry, IGOTCHU. Today, I’m sharing some of my favorite low sugar cocktails from myself and my fellow bloggers. On top of that, they are gluten and dairy free for those of you with food sensitivities like me!

22 Low Sugar Cocktails That Are Gluten & Dairy Free

Hope you enjoy this round up of some of my favorite delicious low sugar cocktails that you can make easily for your next get-together or for enjoying alone!

Wine/Champagne Cocktails

Low Sugar Cocktails

Ginger Apple Champagne Cocktail by A Clean Bake

Easy White Wine Spritzer by My Kitchen Love

Pomegranate Peach Bellini by Recipes From a Pantry

Low Sugar Cocktails: Cherry Cucumber Prosecco Spritz

Cherry Cucumber Prosecco Spritz by What Great Grandma Ate

Cranberry, Rosemary, and Prosecco Cocktail by Tastefulventure

Low Sugar Cocktails (Blood Orange Mimosa)

Blood Orange Mimosa by My Kitchen Love

Bacon Washed Bourbon Champagne Cocktail by Such the Spot

Wild Berry Zinger Mimosa by Beauty and the Foodie

Low Sugar Cocktails (Lemon Mint Matcha Champagne)

Lemon Mint Matcha Champagne by What Great Grandma Ate

Bubbly Blood Orange Campari Cocktail by Mother Would Know

Gin Cocktails

Cucumber and Rosemary Gin and Tonic by The Forked Spoon

Cooling Cucumber Mint Gin Fizz by Killing Thyme

Low Carb, No Guilt Gin Tonic Cocktail by Spice Cravings

Vodka Cocktails

Blueberry Lemon Vodka Fizz by Killing Thyme

Bloody Mary by Thyme and Joy

Low Sugar Cocktails (Cranberry Moscow Mule)

Cranberry Moscow Mule by Happy Kitchen.Rocks

Jal Jeera Mojito by Spice Cravings

Hibiscus Tea Cocktails by Delicious Table

Pink Greyhound Cocktail by This Mama Cooks

Kombucha Cocktail: Cosmopolitan by Everyday Maven

Rum Cocktails

Low Sugar Cocktails (Keto Snowbank Winter Cocktail)

Keto Snowbank Winter Cocktail by Better than Bread Keto

Cranberry Coconut Daiquiri by Raia’s Recipes

Paleo Pear Upside Down Cake

This delicious and easy paleo pear upside down cake is moist, flavorful, and gorgeous the same time. It’s a perfect dessert for the holidays!

Paleo pear upside down cake

As I get my house ready to have my family over the for the holidays, I’m also planning out some of my favorite recipes to make for them. And if I know my dad, he LOVES his sweets. And while I’ll be making my spiced mixed nuts and chocolate chip cookies, I also want to wow them with a dessert that’s decadent and gorgeous at the same time after our Christmas dinner. Enter: this Paleo Pear Upside Down Cake.

Paleo Pear Upside Down Cake Recipe

Upside down cakes are always so pretty to me. With a delicious cake layer underneath a beautiful fruit pattern on top, it’s definitely something that looks fancy while being really easy to make. To use the produce of the current season, I decided to make this Paleo Pear Upside Down Cake since I’ve been seeing a lot of pears during my trips to the farmers market.

Not only is this cake moist and delicious, you can really taste the pear topping which is what I wanted. You don’t need much sweetener to make this cake shine. The ripe pears actually add a lot of flavor and sweetness, and the cake is made with coconut flour to keep it on the lower carb side.

Paleo pear upside down cake Paleo pear upside down cake

Tricks to Creating a Beautiful Spiral Topping

Upside down cakes are all about the gorgeous spiral patterned topping. Here are some tips to create this pattern easily:

  • Line the bottom of the cake pan with parchment paper. I use a pencil to trace the pan on the paper then cut it into a circle. You definitely don’t want the pear slices to the stick when you flip the cake upside down.
  • Use ripe pears that are still firm enough to slice easily. Mushy, overripe pears won’t hold their shape well.
  • Try to slice the pears into similar sizes so you have a uniform pattern. It’s also important to use 2 pears that are similar in shape and size as well.
  • Space out the slices evenly. They don’t have to be perfect but you’ll find it much easier to close the pattern into a circle with you do!

Don’t stress out if it doesn’t look as nice as you want it to. The cake layer will press down on the pears as they baking together and it’ll be quite forgiving towards any imperfections you have.

I hope you enjoy this yummy and decadent Paleo Pear Upside Down Cake, especially if you have some delicious seasonal pears on hand!

Paleo pear upside down cake Paleo pear upside down cake

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Paleo Pear Upside Down Cake

This delicious and easy paleo pear upside down cake is moist, flavorful, and gorgeous the same time. It's a perfect dessert for the holidays!
Course Dessert
Prep Time 10 minutes
Cook Time 40 minutes
Cooling time 20 minutes
Total Time 50 minutes
Servings 8 servings
Calories 392kcal
Author Jean Choi

Ingredients

Pear Topping

Cake

Nutrition

Serving: 1slice | Calories: 392kcal | Carbohydrates: 30g | Protein: 8g | Fat: 27g | Saturated Fat: 22g | Cholesterol: 127mg | Sodium: 338mg | Potassium: 335mg | Fiber: 6g | Sugar: 12g | Vitamin A: 3.8% | Vitamin C: 2.9% | Calcium: 4.4% | Iron: 13.1%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.