Category Archives: Whole30

Black Sesame Latte (Paleo, Vegan, Whole30)

This black sesame latte is paleo, vegan, and Whole30-compliant, and it is so delicious and perfect for Halloween! It has the most addicting flavor.

Black Sesame Latte

If you’ve been following me for a while, you know I’m a HUGE latte lover. I have several latte recipes on my blog, and a few of my favorites are:

Black Sesame Latte Recipe

There’s something so dang delicious about that creaminess of milk with a yummy flavor, and this black sesame latte is a brand new recent discovery that I just can’t get enough of!

Black sesame seeds have been my favorite since very young growing up in a Korean household. My mom would use them in both sweet and savory recipes. There’s something so amazing about sesame seeds’ nutty and addicting flavor, especially when they are toasted, and I love black sesame seeds more because of their color.

Black Sesame Latte

Black Sesame Latte

Blacks Sesame Paste

To make this black sesame latte, you first have to make black sesame paste which is actually really simple and easy. It’s a similar process to making tahini, but it’s slightly sweetened and thick in texture. It’s usually sweetened with honey, but I decided to use medjool dates instead to make it Whole30-friendly.

Because of the medjool dates, the black sesame latte is slightly sweetened, which I think is the perfect amount. However, if you prefer it to be a bit sweeter, just add your preferred sweetener at the end.

Black Sesame Latte

Perfect for Halloween

Because this black sesame latte is such a fun dark color AND it’s caffeine free, it’s perfect to enjoy with kids and on Halloween. You can even call it witch’s brew or monster’s blood drink and have fun with it!

If you aren’t a fan of hot drinks or if you are reading this in the summer, you can even serve it over ice to enjoy it cold. And if you are totally weirded out by this black sesame latte, just try it out! It’s seriously so so creamy and delicious. I promise you won’t regret it!

Black Sesame Latte Black Sesame Latte

Black Sesame Latte (Paleo, Vegan, Whole30)

Servings: 1 serving
Calories: 233 kcal
Author: Jean Choi

This black sesame latte is paleo, vegan, and Whole30-compliant, and it is so delicious and perfect for Halloween! It has the most addicting flavor.

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Ingredients

Black Sesame Paste

Black Sesame Latte

  • 1 1/2 cup almond milk or any dairy-free milk or your choice
  • 2 tbsp black sesame paste
  • 1/4 tsp pure vanilla extract
  • Optional: 1 scoop grass-fed collagen Use code GREATGRANDMA10 for 10% off
  • Optional: Additional sweetener of your choice Omit for Whole30

Instructions

  1. In a large dry pan over medium heat.

  2. Add black sesame seeds and toast stirring for 3-4 minutes until fragrant.

  3. Remove from the pan and let them cool completely.

  4. In a high powered blender, combine sesame seeds and medjool dates.

  5. Blend until ground up and gritty.

  6. Add sesame oil, then blend until the mixture becomes a smooth paste.

  7. Heat almond milk in a saucepan over medium heat until it begins to simmer. Remove from heat.

  8. Combine all ingredients for the latte in a blender and blend until smooth and frothy. You can also use an immersion blender.

  9. Taste, and if you want it sweeter, add a sweetener of your choice then blend again.

  10. Pour into a mug and enjoy!

  11. Store unused black sesame paste in an airtight container in the fridge for up to a month.

  12. For iced black sesame latte, pour in a glass over ice.

Nutrition Facts
Black Sesame Latte (Paleo, Vegan, Whole30)
Amount Per Serving (1 serving)
Calories 233 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Sodium 498mg 21%
Potassium 137mg 4%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 1.5%
Calcium 49.2%
Iron 7.4%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!

Lemon Turmeric Roasted Cauliflower

Cauliflower has been having a moment in the health food world and blogs. We are using it as rice, in gnocchi, in cheese, as risotto, and even as oats. I’ve been so focused on trying to be creative with this amazing versatile vegetable that I totally forgot about how delicious it is in its pure original form!

Lemon Turmeric Roasted Cauliflower Recipe

So I decided to bring it back with this Lemon Turmeric Roasted Cauliflower recipe. There’s something so delicious about the combination of lemon and turmeric so I decided to infuse that flavor into this savory and addicting side dish. I know it says it’s 4 servings, but I may or may not have eaten the whole thing in one sitting after making these. They are that good!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

How to Make the Best Tasting Roasted Cauliflower

After roasting them for years, I’ve found that there are several tricks to making the tastiest cauliflower that’s evenly cooked with the best texture that’s crispy and not mushy:

  • When you cut them into florets, try to make them all similar in size to ensure even cooking.
  • If you wash the cauliflower before cooking, make sure they are dry before adding seasoning.
  • Toss with oil and seasoning in a separate bowl to make sure they are evenly coated.
  • Roast in an even single layer without crowding the pan. Use two pans if you need to.
  • Many ovens heat unevenly so make sure to turn the pan halfway through cooking.

These tips are pretty simple and easy to follow so make sure to not skip out on them. I promise – they really do make a difference!

Lemon Turmeric Roasted Cauliflower Lemon Turmeric Roasted Cauliflower

Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)

Course: Side Dish
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 107 kcal
Author: Jean Choi

This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!

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Ingredients

  • 1 head of cauliflower
  • 2 tbsp chopped parsley

Lemon Turmeric Dressing

  • 3 tbsp avocado oil
  • 2 tbsp lemon juice
  • 3 garlic cloves minced
  • 1 tsp turmeric powder
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 425 degrees F. 

  2. Chop the cauliflower into bite-sized florets, making sure that the florets are similar in size. 

  3. Whisk together all ingredients for the lemon turmeric dressing. 

  4. Place the cauliflower florets in a large bowl, and toss with the dressing. 

  5. Spread out the cauliflower on a baking sheet in a single layer. 

  6. Roast in the oven for 20-25 minutes until tender and golden brown, turning the pan halfway through. 

  7. Sprinkle with chopped parsley before serving. 

Nutrition Facts
Lemon Turmeric Roasted Cauliflower (Paleo, Whole30, AIP, Keto, Vegan)
Amount Per Serving (1 serving)
Calories 107 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 300mg 13%
Potassium 113mg 3%
Total Carbohydrates 3g 1%
Vitamin A 3.2%
Vitamin C 23.1%
Calcium 1.3%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo & Whole30 Ranch Dressing (Keto)

Making your own Paleo & Whole30 Ranch Dressing is so easy and quick, and so much tastier and healthier than the store-bought version. Pour it on salads or meats, or use as a dip or a marinade!

Whole30 Ranch Dressing

You know, if I knew that making your own Whole30 ranch dressing at home was this quick and easy, I would’ve started doing it way earlier! I think this may be my new favorite go-to dressing for everything.

Paleo & Whole30 Ranch Dressing Recipe

All you need to make this paleo and Whole30 ranch dressing, besides the ingredients, is an immersion blender. Not only is it the best tool for making an egg-based creamy sauce or mayonnaise, I love how easy it is to clean up than when you use a regular blender.

In this recipe, a combination of an egg, avocado oil, coconut milk, and yummy spices are combined together to make America’s favorite dressing, and my picky husband said it might be better than the store-bought version he’s been eating!

Whole30 Ranch Dressing

Why I Don’t Buy Store Bought Ranch

Ranch is my husband’s favorite dressing so he’ll buy it for himself sometimes, but I personally never eat or touch the store bought version. The ones from the most popular brands are made with inflammatory vegetable oils which contain trans fat and are known to cause so many health issues.

There’s an incredible amount of processing to make soybean, corn, and canola oils, and most of them are already oxidized and rancid by the time they hit the shelves. This causes them to be highly inflammatory to the body, and it’s best to avoid them if you can.

Instead, in my paleo & Whole30 ranch dressing, I use avocado oil, which is much healthier and more stable, all while having a neutral flavor!

Ways to Enjoy This Paleo & Whole30 Ranch Dressing

There are so many ways to use Whole30 ranch dressing, and it’s a versatile condiment that goes with almost all savory dishes. Here are some ideas:

  • Drizzled over salads (duh)
  • As a dip for veggies and crackers
  • As a marinade
  • Drizzled over meat dishes
  • As a dip for wings and coconut chicken
  • With fries

The possibilities are endless! Did I miss anything? Comment below: how would you enjoy this paleo & Whole30 ranch dressing?

Whole30 Ranch DressingWhole30 Ranch Dressing

Paleo & Whole30 Ranch Dressing

Course: Condiment, Sauce
Cuisine: American
Prep Time: 5 minutes
Blending time: 2 minutes
Total Time: 5 minutes
Servings: 10 servings
Calories: 117 kcal
Author: Jean Choi

Making your own Paleo & Whole30 Ranch Dressing is so easy and quick, and so much tastier and healthier than the store-bought version. Pour it on salads or meats, or use as a dip or a marinade!

Print

Ingredients

  • 1 egg
  • 1/2 cup avocado oil
  • 1/4 cup coconut milk
  • 2 tbsp lemon juice
  • 2 tbsp chopped fresh chives
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill
  • 2 tsp dijon mustard
  • 1 tsp apple cider vinegar
  • 1 tsp onion powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 garlic clove

Equipment

  • Immersion blender

Instructions

  1. Combine all ingredients in a glass jar with a mouth just wide enough to fit the head of the immersion blender.

  2. Slowly lower the blender in to jar until it hits the bottom.

  3. Turn on the blender and let it run without moving until you see a white creamy cloud start forming from the bottom. It will rise up as the oil get slowly incorporated into the mixture.

  4. When most of the oil is blended in to the cloud, slowly lift the blender up while it's running.

  5. Lift the blender out of the jar. 

  6. Use the ranch dressing as a dip, marinade, or drizzle over salads and meats!

Nutrition Facts
Paleo & Whole30 Ranch Dressing
Amount Per Serving (1 serving)
Calories 117 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 135mg 6%
Potassium 22mg 1%
Vitamin A 2.3%
Vitamin C 3.2%
Calcium 0.5%
Iron 1.7%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.