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This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It’s a quick and healthy meal for a busy weeknight. 

Instant Pot Paleo Hamburger Soup

This humble and comforting Instant Pot Paleo Hamburger Soup is a recipe that I’ve been making for about a year now and it’s such a winner every time. I actually posted on Instagram Stories last winter about this soup and asked you if I should share the recipe, and an overwhelming majority of you answered, “hell yes!” I want to apologize because I totally forgot about it and I am now finally posting it.

Instant Pot Paleo Hamburger Soup Recipe

This is the kind of soup that has a ton of veggies in it, but my husband even loves it every time I make it. He’s not a veggie lover like me but he’ll eat it in soups without complaining. Not only that, I made it using bone broth so it’s even more packed with all the gut-healing good-for-you nutrients! If you don’t have bone broth on hand, you can just use plain beef broth as well.

Instant Pot Paleo Hamburger Soup

Whole30 Option

I just used my homemade paleo ketchup for this recipe that I always try to have on hand, which contains maple syrup, but you can easily make it Whole30-compliant by using a Whole30-friendly ketchup recipe that’s sweetened with dates or other fruits. I really like this one that really does taste like actual ketchup and will go great in this recipe. If you don’t want any sweetener at all, this is also a good one to try out.

With the weather cooling down these days, I’m planning to come up with more Instant and soup recipes so stay tuned! In the meantime, I hope you make this Instant Pot Paleo Hamburger Soup, because it’s so hearty, filling, and packed with all the healthy ingredients.

Instant Pot Paleo Hamburger Soup

5 from 1 vote
Servings: 4 servings

Instant Pot Paleo Hamburger Soup (Whole30)

By Jean Choi
This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It's a quick and healthy meal for a busy weeknight. 
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Ingredients 

  • 1 tbsp ghee, or coconut oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 lb ground beef, preferably grass fed
  • 1 cup chopped green beans
  • 1 1/2 cup chopped potatoes
  • 2 stalks of celery, chopped
  • 1 large carrot, chopped
  • 4 cups bone broth, or beef broth
  • 1/2 cup sugar-free ketchup, or regular ketchup if you not doing the Whole30
  • 2 tsp onion powder
  • 2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried oregano

Instructions 

  • Set the Instant Pot to Sauté function, and add ghee or coconut oil.
  • Once the Instant Pot indicates that it's "hot," add onions and garlic, and cook stirring for 3 minutes until the onions are translucent and browned.
  • Add the ground beef and break it up with a spatula.
  • Press Cancel to turn off the Instant Pot. 
  • Add the remaining ingredients and stir together. 
  • Close the lid and set it to Manual on HIGH for 10 minutes. 
  • Once it beeps to a finish, you can quick release the pressure to eat it right away, let it release pressure naturally for 15 minutes. 
  • Serve hot alone or garnished with parsley, cilantro, or red pepper flakes.

Nutrition

Serving: 1serving, Calories: 471kcal, Carbohydrates: 26g, Protein: 31g, Fat: 26g, Saturated Fat: 11g, Cholesterol: 90mg, Sodium: 1638mg, Potassium: 948mg, Fiber: 4g, Sugar: 9g, Vitamin A: 2980IU, Vitamin C: 18.3mg, Calcium: 88mg, Iron: 5.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Leave a comment below or tag @whatgreatgrandmaate!
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Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Jean Choi

I’m a food lover and recipe developer living in Southern California. I love to share simple and approachable gluten-free recipes that are healthy but never sacrifice on flavor.

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5 Comments

  1. Dee Dee says:

    5 stars
    I made this today, and it is delicious! The only modification I made was to sub sweet potatoes for regular potatoes and reduce the ketchup to 1/4 cup, which was all that I had. The sweet potatoes are a little mushy but the soup is still awesome. (Next time I’ll reduce a minute or two and quick release.) I now have 3 servings in my freezer and a happy belly! I only wish I had an 8 qt IP so I can double the recipe next time.

    1. Jean Choi says:

      Thanks so much!! I’m so glad you enjoyed. 🙂

  2. AMY says:

    I have an 8 qt Instant Pot, that I’ve not yet used. Can I double the recipe in the instant pot, or will that be too full? If so, any idea how long I’d need to cook it?

    Thank you!

    1. Jean Choi says:

      I’ve never tried this in an 8 qt IP so I’m not sure if it’ll fit a doubled batch, but you can definitely try it out! The cook time will remain the same.

      1. Jerry Kirkpatrick says:

        I doubled the recipe in an 8 qt IP and there’s room to spare below the line.