Instant Pot Paleo Hamburger Soup (Whole30)


This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It’s a quick and healthy meal for a busy weeknight. 

Instant Pot Paleo Hamburger Soup

This humble and comforting Instant Pot Paleo Hamburger Soup is a recipe that I’ve been making for about a year now and it’s such a winner every time. I actually posted on Instagram Stories last winter about this soup and asked you if I should share the recipe, and an overwhelming majority of you answered, “hell yes!” I want to apologize because I totally forgot about it and I am now finally posting it.

Instant Pot Paleo Hamburger Soup Recipe

This is the kind of soup that has a ton of veggies in it, but my husband even loves it every time I make it. He’s not a veggie lover like me but he’ll eat it in soups without complaining. Not only that, I made it using bone broth so it’s even more packed with all the gut-healing good-for-you nutrients! If you don’t have bone broth on hand, you can just use plain beef broth as well.

Instant Pot Paleo Hamburger Soup

Whole30 Option

I just used my homemade paleo ketchup for this recipe that I always try to have on hand, which contains maple syrup, but you can easily make it Whole30-compliant by using a Whole30-friendly ketchup recipe that’s sweetened with dates or other fruits. I really like this one that really does taste like actual ketchup and will go great in this recipe. If you don’t want any sweetener at all, this is also a good one to try out.

With the weather cooling down these days, I’m planning to come up with more Instant and soup recipes so stay tuned! In the meantime, I hope you make this Instant Pot Paleo Hamburger Soup, because it’s so hearty, filling, and packed with all the healthy ingredients.

Instant Pot Paleo Hamburger Soup

Instant Pot Paleo Hamburger Soup (Whole30)

This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It's a quick and healthy meal for a busy weeknight. 
5 from 15 votes
Print Pin Rate
Servings: 4 servings
Calories: 471kcal
Author: Jean Choi

Ingredients

  • 1 tbsp ghee or coconut oil
  • 1 large onion diced
  • 4 garlic cloves minced
  • 1 lb ground beef preferably grass fed
  • 1 cup chopped green beans
  • 1 1/2 cup chopped potatoes
  • 2 stalks of celery chopped
  • 1 large carrot chopped
  • 4 cups bone broth or beef broth
  • 1/2 cup sugar-free ketchup or regular ketchup if you not doing the Whole30
  • 2 tsp onion powder
  • 2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried oregano

Instructions

  • Set the Instant Pot to Sauté function, and add ghee or coconut oil.
  • Once the Instant Pot indicates that it's "hot," add onions and garlic, and cook stirring for 3 minutes until the onions are translucent and browned.
  • Add the ground beef and break it up with a spatula.
  • Press Cancel to turn off the Instant Pot. 
  • Add the remaining ingredients and stir together. 
  • Close the lid and set it to Manual on HIGH for 10 minutes. 
  • Once it beeps to a finish, you can quick release the pressure to eat it right away, let it release pressure naturally for 15 minutes. 
  • Serve hot alone or garnished with parsley, cilantro, or red pepper flakes.
Nutrition Facts
Instant Pot Paleo Hamburger Soup (Whole30)
Amount Per Serving (1 serving)
Calories 471 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 55%
Cholesterol 90mg 30%
Sodium 1638mg 68%
Potassium 948mg 27%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 9g
Protein 31g 62%
Vitamin A 59.6%
Vitamin C 22.2%
Calcium 8.8%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
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19 thoughts on “Instant Pot Paleo Hamburger Soup (Whole30)

  1. Emily @ Recipes to Nourish


    Such a yummy and easy soup and and full of the fun flavors of burgers! The IP cooks this so perfectly too. Love simple soups like this during this time of the year.

    Reply
  2. Kiran


    Mmmm .. this looks so perfect for the season. Loving soups now (well anytime, actually!) and also love my Instant Pot, so it’s a winning combo.

    Reply
  3. AMY

    I have an 8 qt Instant Pot, that I’ve not yet used. Can I double the recipe in the instant pot, or will that be too full? If so, any idea how long I’d need to cook it?

    Thank you!

    Reply
    1. Jean Choi Post author

      I’ve never tried this in an 8 qt IP so I’m not sure if it’ll fit a doubled batch, but you can definitely try it out! The cook time will remain the same.

      Reply
  4. Dee Dee


    I made this today, and it is delicious! The only modification I made was to sub sweet potatoes for regular potatoes and reduce the ketchup to 1/4 cup, which was all that I had. The sweet potatoes are a little mushy but the soup is still awesome. (Next time I’ll reduce a minute or two and quick release.) I now have 3 servings in my freezer and a happy belly! I only wish I had an 8 qt IP so I can double the recipe next time.

    Reply

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