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You are here: Home / 30 Minutes or Less / Instant Pot Paleo Hamburger Soup (Whole30)

Instant Pot Paleo Hamburger Soup (Whole30)

September 17, 2018 by Jean Choi 19 Comments

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Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It’s a quick and healthy meal for a busy weeknight. 

Instant Pot Paleo Hamburger Soup

This humble and comforting Instant Pot Paleo Hamburger Soup is a recipe that I’ve been making for about a year now and it’s such a winner every time. I actually posted on Instagram Stories last winter about this soup and asked you if I should share the recipe, and an overwhelming majority of you answered, “hell yes!” I want to apologize because I totally forgot about it and I am now finally posting it.

Instant Pot Paleo Hamburger Soup Recipe

This is the kind of soup that has a ton of veggies in it, but my husband even loves it every time I make it. He’s not a veggie lover like me but he’ll eat it in soups without complaining. Not only that, I made it using bone broth so it’s even more packed with all the gut-healing good-for-you nutrients! If you don’t have bone broth on hand, you can just use plain beef broth as well.

Instant Pot Paleo Hamburger Soup

Whole30 Option

I just used my homemade paleo ketchup for this recipe that I always try to have on hand, which contains maple syrup, but you can easily make it Whole30-compliant by using a Whole30-friendly ketchup recipe that’s sweetened with dates or other fruits. I really like this one that really does taste like actual ketchup and will go great in this recipe. If you don’t want any sweetener at all, this is also a good one to try out.

With the weather cooling down these days, I’m planning to come up with more Instant and soup recipes so stay tuned! In the meantime, I hope you make this Instant Pot Paleo Hamburger Soup, because it’s so hearty, filling, and packed with all the healthy ingredients.

Instant Pot Paleo Hamburger Soup

Instant Pot Paleo Hamburger Soup (Whole30)

This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It's a quick and healthy meal for a busy weeknight. 
5 from 15 votes
Print Pin Rate
Servings: 4 servings
Calories: 471kcal
Author: Jean Choi

Ingredients

  • 1 tbsp ghee or coconut oil
  • 1 large onion diced
  • 4 garlic cloves minced
  • 1 lb ground beef preferably grass fed
  • 1 cup chopped green beans
  • 1 1/2 cup chopped potatoes
  • 2 stalks of celery chopped
  • 1 large carrot chopped
  • 4 cups bone broth or beef broth
  • 1/2 cup sugar-free ketchup or regular ketchup if you not doing the Whole30
  • 2 tsp onion powder
  • 2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried oregano

Instructions

  • Set the Instant Pot to Sauté function, and add ghee or coconut oil.
  • Once the Instant Pot indicates that it's "hot," add onions and garlic, and cook stirring for 3 minutes until the onions are translucent and browned.
  • Add the ground beef and break it up with a spatula.
  • Press Cancel to turn off the Instant Pot. 
  • Add the remaining ingredients and stir together. 
  • Close the lid and set it to Manual on HIGH for 10 minutes. 
  • Once it beeps to a finish, you can quick release the pressure to eat it right away, let it release pressure naturally for 15 minutes. 
  • Serve hot alone or garnished with parsley, cilantro, or red pepper flakes.
Nutrition Facts
Instant Pot Paleo Hamburger Soup (Whole30)
Amount Per Serving (1 serving)
Calories 471 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 11g69%
Cholesterol 90mg30%
Sodium 1638mg71%
Potassium 948mg27%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 9g10%
Protein 31g62%
Vitamin A 2980IU60%
Vitamin C 18.3mg22%
Calcium 88mg9%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | September 17, 2018

Comments

  1. Emily @ Recipes to Nourish says

    September 17, 2018 at 12:02 pm

    5 stars
    Such a yummy and easy soup and and full of the fun flavors of burgers! The IP cooks this so perfectly too. Love simple soups like this during this time of the year.

    Reply
  2. Karen @ Seasonal Cravings says

    September 24, 2018 at 7:58 am

    5 stars
    How is it possible that I have never made hamburger soup? I mean my kids love hamburgers so it should be a natural next step. Oh well, I’m trying this for sure. I know it would be a hit with my whole family.

    Reply
  3. Tessa Simpson says

    September 24, 2018 at 11:07 am

    5 stars
    You cab bet I will be making this soon!! I love hamburger soups, and this one looks perfect!! Thanks Jean!

    Reply
  4. Joni Gomes says

    September 24, 2018 at 11:18 am

    5 stars
    I was looking for a vegetable rich whole 30 soup recipe. This is perfect thank you!

    Reply
  5. linda spiker says

    September 24, 2018 at 12:51 pm

    5 stars
    I have never made hamburger soup. But I will now for sure!

    Reply
  6. Renee says

    September 24, 2018 at 4:36 pm

    5 stars
    What a great, simple weeknight dinner that everyone in my family will love! Thank you!

    Reply
  7. Raia says

    September 25, 2018 at 10:47 am

    5 stars
    I’ve never had hamburger soup before. It sounds easy and yummy!

    Reply
  8. Carol Little R.H. @studiobotanica says

    September 26, 2018 at 12:12 pm

    5 stars
    This is a first for me too. I’ve never heard of hamburger soup! Pinning to make in my new Instant Pot!

    Reply
  9. ChihYu says

    September 26, 2018 at 7:10 pm

    5 stars
    YUM! Love a wonderful hearty pot of hamburger soup!

    Reply
  10. Annemarie says

    September 28, 2018 at 6:01 am

    5 stars
    I made this and it was so delicious! I skipped the celery because I didn’t have any, and I used tomato sauce instead of ketchup. The flavor was wonderful!

    Reply
  11. Lindsey says

    September 28, 2018 at 8:35 am

    5 stars
    What did we do before the Instant Pot?? I want a big bowl of this right now!

    Reply
  12. Anne says

    September 30, 2018 at 11:34 am

    5 stars
    This soup looks so hearty and comforting! I Can’t wait to give it a try.

    Reply
  13. Kari - Get Inspired Everyday! says

    October 1, 2018 at 6:48 am

    5 stars
    I’ve never made hamburger soup before! This looks incredibly cozy and so perfect for the colder months!

    Reply
  14. Kiran says

    November 6, 2018 at 9:54 am

    5 stars
    Mmmm .. this looks so perfect for the season. Loving soups now (well anytime, actually!) and also love my Instant Pot, so it’s a winning combo.

    Reply
  15. AMY says

    January 26, 2019 at 4:17 pm

    I have an 8 qt Instant Pot, that I’ve not yet used. Can I double the recipe in the instant pot, or will that be too full? If so, any idea how long I’d need to cook it?

    Thank you!

    Reply
    • Jean Choi says

      January 28, 2019 at 11:46 am

      I’ve never tried this in an 8 qt IP so I’m not sure if it’ll fit a doubled batch, but you can definitely try it out! The cook time will remain the same.

      Reply
      • Jerry Kirkpatrick says

        January 30, 2019 at 4:28 pm

        I doubled the recipe in an 8 qt IP and there’s room to spare below the line.

        Reply
  16. Dee Dee says

    September 3, 2019 at 10:57 am

    5 stars
    I made this today, and it is delicious! The only modification I made was to sub sweet potatoes for regular potatoes and reduce the ketchup to 1/4 cup, which was all that I had. The sweet potatoes are a little mushy but the soup is still awesome. (Next time I’ll reduce a minute or two and quick release.) I now have 3 servings in my freezer and a happy belly! I only wish I had an 8 qt IP so I can double the recipe next time.

    Reply
    • Jean Choi says

      September 3, 2019 at 11:23 am

      Thanks so much!! I’m so glad you enjoyed. 🙂

      Reply

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Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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