Do you get SAD during the colder winter months (See what I did there?)? Seasonal affective disorder (also called SAD) is a very real thing and it refers to the change of mood and energy when there's a Read More...
Fermented Jalapeño Hot Sauce
Spicy food is my jam. I put hot sauce, crushed red pepper flakes, or cayenne spices on 90% of my meals. True story. It's a serious addiction that I'm okay with having. While I love all types of hot Read More...
What to Expect When You Go On a Sugar Detox
I've been hearing about so many people going on a sugar detox recently, and I think it's so great! I applaud anyone trying to improve their health, and giving up sugar is a challenge for everyone. As Read More...
Beet Deviled Eggs
These Paleo and Whole30 pink Beet Deviled Eggs are so creamy and delicious, and your kids will love the fun color! They are a perfect appetizer for Easter Sunday or Valentine's Read More...
7 Signs You May Have a Magnesium Deficiency
Magnesium is one of the most common mineral deficiencies in the modern world. It is estimated that up to 80% of Americans are deficient in this mineral, which vital for our health. We need it for Read More...
Caramelized Onion and Bacon Dip (Paleo, Whole30, Keto)
This Whole30 and keto caramelized onion and bacon dip is so addicting and makes a perfect game day snack. It's completely dairy free, but you'll never know by how creamy is it! When it comes to Read More...
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