You can't. There's no such thing as "healthy grains." STOP EATING THEM RIGHT NOW. Just kidding. When I used to be strict Paleo, that's what I believed. This isn't completely true. I think one of Read More...
Carrot & Radish Kimchi (Kkadugi)
My favorite fermented food hands-down is kimchi. I grew up eating it, and it goes well with almost everything. Not only that, there are so many amazing health benefits in eating fermented foods like Read More...
Eggs and Bacon in Sweet Potato Cups
These easy and portable Eggs and Bacon in Sweet Potato Cups are a yummy and healthy breakfast item that you can make ahead of time! Happy Easter or Passover weekend! My family was never big about Read More...
Importance of Healthy Fats
One of the food trends that have been the most detrimental to our health has been the advent of the low-fat diet. Not only has the rate of obesity spiked since this revolution, but more and more Read More...
Slow Cooker Korean Short Ribs (Galbi Jjim)
One of my favorite dishes from my childhood is my mom's Galbi Jjim, which literally means "braised short ribs" in Korean. In the original recipe, thick cut ribs are cooked with potatoes, carrots, and Read More...
Paleo Red Velvet Cupcakes with Coconut Frosting
I know I know, I haven't posted in forever and a day. The past few weeks have been a bit stressful with a trip to NYC and starting classes at the Nutritional Therapy Association. That's right, Read More...
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