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What Great Grandma Ate / Recipes / 30 Minutes or Less / Paleo Asian Chicken “Noodle” Salad [Video]

Paleo Asian Chicken “Noodle” Salad [Video]

Last Updated on September 28, 2021 by Jean Choi 12 Comments

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

Refreshing and filling Paleo Asian Chicken “Noodle” Salad is delicious and low carb, made with carrot and parsnip noodles!

Paleo Asian Chicken Noodle Salad

I eat some kind of salad every single day as a meal, usually lunch. I love getting in some quality nutrients with a big ol’ bowl of veggies, in addition to healthy fats and proteins. Since my meals have to fill me up for several hours since I try to avoid snacking between them, my salads are usually chock full of filling and satiating ingredients that are low in sugar.

I made this Paleo Asian Chicken “Noodle” Salad with exactly that in mind. Plus, I just love Asian flavors that are packed with umami and textures. The tender, juicy chicken in this recipe melds together with the freshness of the parsnip and carrot noodles and the crunchiness of the toasted cashews beautifully.

Paleo Asian Chicken Noodle SaladPaleo Asian Chicken Noodle Salad

This salad reminds me of the papaya salads I had in Thailand. I had it everyday for the week that I was there because it was so delicious and spicy. While this Paleo Asian Chicken “Noodle” Salad isn’t spicy, you can add a bit of spice to it if you’d like with sriracha sauce or spicy pepper flakes. Although I’m a huge fan of spicy, I actually enjoyed this salad as it was and didn’t feel like I needed to add anything to it.

The best thing about this dish is that it gets better and better as it sits and the flavors meld together. I would make a big batch in the beginning of the week and enjoy the leftovers. It’s the perfect recipe for batch-cooking!

Paleo Asian Chicken Noodle Salad

Paleo Asian Chicken Noodle Salad

Paleo Asian Chicken Noodle Salad

Paleo Asian Chicken "Noodle" Salad

5 from 7 votes
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 3 -4 servings

Ingredients

Dressing

  • 1/4 cup extra virgin olive oil
  • 2 tbsp gluten free tamari or coconut aminos
  • 3 tbsp apple cider vinegar
  • 1 tbsp fish sauce

Salad

  • 1 lb chicken thighs or breasts
  • 1 parsnip
  • 3 carrots
  • 1/2 cup raw cashews
  • 1 tsp coconut oil
  • 2 green onions, chopped
  • 1 tbsp sesame seeds
  • Cilantro or basil, for garnish
  • Salt and pepper, to taste

Instructions

  • Combine all ingredients for the dressing and stir together to mix.
  • Add 2 tbsp of the dressing to the chicken and massage with your hands to coat evenly. Set the chicken aside to marinate in the refrigerator for 10 minutes.
  • Use a spiralizer or vegetable slicer to slice the parsnip and carrots into thin noodle-like strips.
  • Heat a skillet over medium heat. Add cashews and cook stirring for 3-4 minutes, until the cashews are browned and toasted. Add to the parsnip and carrot mixture.
  • Heat coconut oil in the skillet over medium high heat.
  • Add the chicken in a single layer and cook for 6 minutes on each side until cooked through.
  • Transfer the chicken to a cutting board and slice in bite-sized pieces. Add to the salad.
  • Add green onions and the rest of the dressing. Stir to mix well.
  • Add salt and pepper, if needed, and sprinkle sesame seeds and cilantro or basil leaves. Serve immediately or chill before ready to serve.

Asian Chicken (Noodle- Salad (Paleo, Gluten Free, Whole30)


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By Jean Choi | July 13, 2017

Comments

  1. Emily @ Recipes to Nourish says

    July 17, 2017 at 8:50 am

    This Asian chicken “noodle” salad looks fantastic! LOVE all of the flavors and textures! I wish I had all the ingredients so I could make this for lunch or dinner today. I’m going to have to work this into my meal planning. It looks so good!

    Reply
    • Jean Choi says

      July 27, 2017 at 6:31 pm

      5 stars
      Thanks so much, Emily! It really is such a great combo of flavors and textures.

      Reply
  2. Renee says

    July 17, 2017 at 9:44 am

    5 stars
    I love this kind of meal! My kids eat their veggies pretty good, but when I make them in noodle form they eat even more! There is just something about that texture!

    Reply
  3. Holley @ ThePrimalDesire.com says

    July 17, 2017 at 5:29 pm

    5 stars
    Parsnip noodles? GENIUS! I need to plan better to eat a good veggie filled lunch!!

    Reply
  4. Tina says

    July 17, 2017 at 8:19 pm

    Never thought of using parsnip in an asian chicken ‘noodle’ salad before! What a cool idea!

    Reply
  5. Michele Spring says

    July 18, 2017 at 8:18 pm

    Wow, such a gorgeous salad and full of such delicious ingredients! Looks so refreshing too – like something I’d totally eat when it’s all 90 out like it has been the last few weeks here.

    Reply
  6. Jessica DeMay says

    July 20, 2017 at 4:45 pm

    5 stars
    This salad looks so delicious and I love the “noodles”! How great that it can be made ahead and enjoyed all week!

    Reply
  7. ChihYu says

    July 21, 2017 at 7:34 pm

    5 stars
    This chicken salad looks absolutely delicious ! Perfect for summer. Lovely and refreshing !

    Reply
  8. STACEY CRAWFORD says

    July 22, 2017 at 1:43 pm

    5 stars
    Yum! This looks so healthy, light and tangy. Love the dressing!

    Reply
  9. Kari - Get Inspired Everyday! says

    July 24, 2017 at 6:17 am

    5 stars
    These noodles look fantastic, and so perfect to pack along for a healthy lunch!

    Reply
  10. Darryl Edwards says

    July 24, 2017 at 7:03 am

    Parsnip noodles – another great way to mask veggies! Love this.

    Reply
  11. Kelly @ A Girl Worth Saving says

    September 6, 2017 at 10:28 am

    Wow, parsnips look like “real” noodles. I’m going to have to get that a try.

    Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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