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You are here: Home / 30 Minutes or Less / Paleo Creamed Spinach with Bacon (Whole30, Keto)

Paleo Creamed Spinach with Bacon (Whole30, Keto)

November 13, 2019 by Jean Choi 14 Comments

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Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This comforting paleo creamed spinach with bacon uses pureed cauliflower for that rich, creamy texture. You’ll never know that it’s way healthier when you taste how amazingly addicting it is!

paleo creamed spinach with bacon

Creamed spinach is one of those dishes that even spinach haters can’t say no to. There’s something so addicting and fantastic about the way wilted spinach is coated in a creamy and flavorful sauce. It always reminds me of a dip that we have the permission to eat straight with a spoon and I don’t hate it at all.

Keto & Paleo Creamed Spinach Recipe

Since I’m lactose intolerant, I decided to recreate one of my favorite holiday sides with this dairy free creamed spinach recipe. Instead of cream or cheese, I used pureed cauliflower with coconut milk and broth to give that velvety, creamy texture.

My favorite part about this paleo creamed spinach recipe is the crunchy, addicting bites that the bacon gives. It adds saltiness to the dish in the best way, and contrasts the soft texture of the rest of the dish so nicely!

Spoon inside dairy free creamed spinach
close up of Keto creamed spinach recipe

Hidden Veggie Whole30 & Keto Creamed Spinach Recipe

What makes this dairy free creamed spinach much healthier than the traditional version is that I snuck in a veggie, but you’ll never know it! As I mentioned before, steamed cauliflower is pureed to make that creamy texture and the flavor is still tangy and “cheesy” with the help of apple cider vinegar and dijon mustard.

I promise, you can’t taste the cauliflower at all, and it’s such a great way to get your kids to double up on their veggie intake without realizing. I also love that this is a junk-free, real food ingredients-only Whole30 and keto creamed spinach recipe with only 5 grams of net carbs per serving!

Paleo creamed spinach recipe close up

Tips for Making This Paleo Creamed Spinach Recipe

  • You can definitely use frozen spinach for this recipe. Just make sure to thaw first and then squeeze out the liquid so it doesn’t make the final dish watery.
  • I highly recommend using bacon fat to cook this dish, as it is written in the instructions. It adds such an amazing flavor!
  • If you like the crispy texture of bacon, don’t stir it into the final dish. Instead, just gently sprinkle on top of the dairy free creamed spinach so you can taste the crunch with every bite.
  • If you are making this for a holiday dinner and want cut down on time, you can make the bacon bits and cauliflower cream sauce a day ahead. Cook the spinach and vegetables the day of, and then stir in the other ingredients to heat up together.

Whether you make it for a family dinner or a holiday feast, this creamed spinach with bacon will be gone in no time. I guarantee it!

Creamed spinach with bacon finished shot

Other recipes you might love…

  • Instant Pot Paleo Cauliflower Mushroom Risotto (Whole30, Vegan, AIP)
  • Paleo Cauliflower Gnocchi with Spinach and Mushrooms
  • Paleo Spinach and Artichoke Cups
  • Paleo Instant Pot Saag (Whole30, Keto, Vegan Optional)

Paleo Creamed Spinach with Bacon (Whole30, Keto)

This comforting paleo creamed spinach with bacon uses pureed cauliflower for that rich, creamy texture. You'll never know that it's way healthier when you taste how amazingly addicting it is!
5 from 11 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: dairy free creamed spinach, holiday side dish, keto creamed spinach recipe, low carb holiday dish, paleo creamed spinach, whole30 creamed spinach, whole30 holiday sides
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 214kcal

Ingredients

  • 4 slices bacon
  • 2 cups cauliflower florets
  • 1/2 cup full fat coconut milk
  • 1/3 cup bone broth or chicken broth or water
  • 2 tsp apple cider vinegar
  • 2 tsp dijon mustard
  • 16 oz spinach fresh or frozen, roughly chopped
  • 1 shallot chopped
  • 4 cloves garlic minced
  • 1/4 tsp sea salt or more to taste
  • 1/4 tsp ground black pepper

Instructions

  • If using frozen spinach, defrost it first and squeeze out the liquid.
  • Heat a large skillet over medium heat and cook the bacon until crisp, about 6-7 minutes.
  • Remove from the pan and crumble when cool enough to handle.
  • Remove all but 1 tbsp of bacon fat in the pan and reserve the rest to use later in the recipe.
  • Add cauliflower florets to the pan and cook for 2 minutes.
  • Add broth and coconut milk to the pan, cover, and let everything come to a boil.
  • Lower the heat to simmer for 4-5 minutes until the cauliflower is tender.
  • Transfer the contents to a blender. Add apple cider vinegar and dijon mustard and blend until smooth. Set aside.
  • Heat a tablespoon of reserved bacon fat in a skillet over medium heat.
  • Add shallot and garlic, and cook stirring for 3-4 minutes until softened.
  • Add spinach, salt, and pepper, and toss until wilted and heated through.
  • Stir in cauliflower cream sauce and let everything heat through for 1 minute. Remove from heat.
  • Top with bacon bits or stir them in. Add more salt, if needed, before serving.
Nutrition Facts
Paleo Creamed Spinach with Bacon (Whole30, Keto)
Amount Per Serving (1 serving – makes 4)
Calories 214 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 15mg5%
Sodium 437mg19%
Potassium 938mg27%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 3g3%
Protein 9g18%
Vitamin A 10633IU213%
Vitamin C 58mg70%
Calcium 133mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | November 13, 2019

Comments

  1. Alisa Infanti says

    November 19, 2019 at 8:07 am

    I am not a huge fan of mayo so I can’t wait to try this! I have a party to go to this weekend so I am absolutely bringing this!

    Reply
    • Jean Choi says

      November 19, 2019 at 10:25 am

      Yay! Hope you enjoy!!

      Reply
  2. Heather H says

    November 20, 2019 at 7:19 am

    5 stars
    I love the cauliflower substitute! This would be so great with some turkey leftovers.

    Reply
  3. Don Baiocchi says

    November 20, 2019 at 12:23 pm

    5 stars
    I LOVE creamed greens but I never would’ve thought to make them like this. Can’t wait to try this!

    Reply
  4. ChihYu says

    November 20, 2019 at 2:22 pm

    5 stars
    Love everything about this recipe! The creamy spinach and especially the crispy bacon!

    Reply
  5. Raia Todd says

    November 20, 2019 at 2:43 pm

    5 stars
    Sounds SO delicious! Especially with that bacon in there…

    Reply
  6. Megan Stevens says

    November 21, 2019 at 6:03 pm

    5 stars
    I love how thick this is and how you’ve used cauliflower. Such a yummy way to include LOTS of veggies with dinner!

    Reply
  7. Stacey Crawford says

    November 22, 2019 at 8:22 am

    5 stars
    What a creamy, delicious, bacony, veggie side dish! I love it.

    Reply
  8. Meredith says

    November 22, 2019 at 5:26 pm

    5 stars
    OMG – how clever are you to use cauliflower instead of cream?!? What a fantastic, and delicious, idea!

    Reply
  9. Zuzana says

    November 23, 2019 at 7:45 am

    looks so good

    Reply
  10. Kari - Get Inspired Everyday! says

    November 25, 2019 at 7:03 am

    5 stars
    I’ve never thought of creamed spinach as gorgeous before, but yours most certainly is! Also love the bacon in there too!

    Reply
  11. Elaine says

    May 7, 2020 at 6:48 am

    5 stars
    I finally made this and it was delicious! I used frozen, diced cauliflower and it was sooo easy. I chilled the leftovers and the flavors melded together even more. Definitely making again.

    Reply
    • Jean Choi says

      May 7, 2020 at 4:52 pm

      That’s awesome! Thanks so much!!

      Reply
  12. Kara says

    October 10, 2020 at 9:06 am

    5 stars
    This was really good! I liked how thick it turned out. Next time I would double the recipe.

    Reply

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Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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