Paleo & Keto Sheet Pan Pancakes


Cooking pancakes for a crowd has never been easier with these baked Paleo & Keto Sheet Pan Pancakes. They are fluffy and delicious, with only 5 grams of net carbs!

Paleo & Keto Sheet Pan Pancakes

Pancakes are one of the easier breakfast items to make. You mix together the pancake mix and just cook it up on the griddle. However, it CAN be a bit more work when you are trying to cook for bigger group, when you end up standing next to the stove making a batch after a batch of pancakes. It becomes time-consuming, and the first batches may get cold while trying to get everything on the table at the same time.

Paleo & Keto Sheet Pan Pancakes Recipe

Well, I found an easy solution for making a big batch of pancakes with the least amount of work: sheet pan pancakes! Instead of pan frying, you bake the pancake batter at one time in a sheet pan, and the result is a big batch of fluffy and soft pancakes done in no time.

I decided to make these pancakes low carb, because regular pancakes are too high in sugar for me and I don’t feel my best afterwards. With these keto sheet pan pancakes, I can enjoy my love for pancakes without a blood sugar crash afterwards, and you won’t even know that these are low carb from the taste and texture!

Paleo & Keto Sheet Pan Pancakes
Paleo & Keto Sheet Pan Pancakes

Not Keto? Make These Paleo!

I know many of my readers are just paleo, and they aren’t necessary trying to be keto. If that’s the case of you, you can just omit the stevia drops, and then sweeten the pancakes later by topping with regular maple syrup, OR you can add about 3-4 tbsp of maple syrup to the batter and reduce the coconut milk to 1 cup.

Jazz It Up With Add-ins and Toppings

This Paleo & Keto Sheet Pan Pancakes recipe makes plain, unflavored pancakes so you can dress it up how you like it. Once you transfer the batter to the sheet pan, you can add fruits, chocolate chips, or any other of your favorite add-ins. Blueberry pancakes are my favorite so I ended up using fresh blueberries, and they turned out delicious.

You can also be creative with your topping choices as well! I like to load up on them because I think toppings make all the difference. Here are some ideas:

  • fruits
  • nuts
  • spices like cinnamon
  • jam
  • nut butter
  • chocolate chips
  • coconut chips or shredded coconut
  • maple syrup (love this keto version)
  • sour cream
  • coconut whipped cream
  • yogurt
  • applesauce
  • and… what else? Tell me your favorite pancake topping in the comments below!
Paleo & Keto Sheet Pan Pancakes

Paleo & Keto Sheet Pan Pancakes

Cooking pancakes for a crowd has never been easier with these baked Paleo & Keto Sheet Pan Pancakes. They are fluffy and delicious, with only 5 grams of net carbs!
5 from 6 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 2 minutes
Cook Time: 13 minutes
Total Time: 15 minutes
Servings: 12 slices
Calories: 236kcal

Ingredients

Instructions

  • Preheat oven to 425 degrees F and line an 18×13 baking sheet with parchment paper.
  • Mix all ingredients (except optional add-ins) until a smooth and creamy batter forms. If the batter is too thick, add more coconut milk until it reaches the right consistency. The batter should be a bit thicker than traditional pancake batter.
  • Pour into the prepared baking sheet and use a spatula to spread it out evenly.
  • Top with your favorite optional toppings, if using.
  • Bake for 10-13 minutes, or until a toothpick inserted into the center comes out clean.
  • Cut into 12 slices. A pizza cutter works well for this purpose.  
  • Enjoy with your favorite toppings! I love sour cream, coconut cream, fruits, nut butter, cinnamon, and/or keto maple syrup.
Nutrition Facts
Paleo & Keto Sheet Pan Pancakes
Amount Per Serving (1 slice)
Calories 236 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Cholesterol 91mg 30%
Sodium 148mg 6%
Potassium 180mg 5%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 7g 14%
Vitamin A 2.4%
Vitamin C 0.8%
Calcium 8.6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

*You can replace stevia with 3-4 tablespoons of maple syrup, and reduce coconut milk to 1 cup if you are not on a low carb diet.
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12 thoughts on “Paleo & Keto Sheet Pan Pancakes

  1. Amanda

    Do you have a favorite sheet pan you can recommend? I’m looking for a non-aluminum one. These look so yummy!! And I love how much easier this is than traditional stovetop cooking.

    Reply
    1. Jean Choi Post author

      I have this one: https://www.webstaurantstore.com/half-size-20-gauge-18-x-13-sanitary-open-bead-rim-stainless-steel-bun-pan-sheet-pan/407HALFSS.html

      BUT, I use my aluminum pans way more and just put a parchment paper on them because stainless steel sheet pans tend to warp too much (and dramatically) while baking, unless you put them in the oven while they are cold and gradually heat it with the oven. It’s not ideal to cook like that with most of my recipes, sadly.

      Reply
  2. Tam

    These look yummy! I can’t have almond products. Could I use coconut flour for the whole recipe, and then just increase the coconut milk to accommodate for moisture needs?
    Thanks!

    Reply
    1. Jean Choi Post author

      I’ve never tried doing that but you can definitely test it out. Let me know how it goes!

      Reply
  3. Renee D Kohley


    This is so clever! And a lot of times grain free pancakes are SO hard to get right in the pan because the batter is thicker and has to be spread out – so this makes the whole prep thing so much easier! Definitely will be trying this!

    Reply

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