↑
  • ABOUT
  • RECIPES
  • LIFESTYLE
    • Career
    • Home
    • Nutrition
    • Pets
    • Pregnancy + Motherhood
    • Skin Care
    • Travel
  • SAFER SKINCARE
  • CONTACT

What Great Grandma Ate

because the food you love should love you back!

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

You are here: Home / 30 Minutes or Less / Paleo Pancake Cereal (Keto Option)

Paleo Pancake Cereal (Keto Option)

May 18, 2020 by Jean Choi Leave a Comment

30
LC
P
311shares
  • Share
  • Tweet
  • Yummly
Jump to Recipe Jump to Video Print Recipe

Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This paleo pancake cereal is a grain free version of the latest quarantine trend from TikTok. These mini cereal pancakes are not only cute and fun, but super tasty too! Keto option included.

paleo pancake cereal

Mini cereal pancakes or pancake cereal are the latest food trend that took off on TikTok and Instagram (like the Dalgona craze). When I first saw the photos and videos of them popping up on social media, I was immediately hooked. They are so fun and cute, and I knew I had to recreate a keto and paleo version that I could enjoy.

Watch a Quick Video of This Paleo Pancake Cereal

And subscribe to my YouTube channel for more cooking videos and other fun tutorials!

Paleo Pancake Cereal Recipe

Initially, I thought that these cute mini pancakes were fun to make and that they wouldn’t taste as yummy as the full-sized version. I was wrong! These paleo and keto cereal pancakes are actually tastier. The fact that they are pan fried in tiny sizes makes them crispy on the outside and fluffy on the inside. The texture is way better and more addicting, and it’s delicious drizzled with syrup or just with milk.

Mini pancakes in a pan
Mini pancake cereal drizzled with maple syrup

Tips and Tricks to Make the Perfect Paleo Pancake Cereal

  • These cereal pancakes are very easy to make low carb and keto. Just swap the maple syrup with a sugar-free syrup like this one.
  • The consistency of the batter is important. If it’s too thin, you won’t be able to form it into small circles and the it will spread too much. If it’s too thick, the batter won’t pipe out properly. I’ve gotten good results with the recipe as written, but keep in mind that the batter can also thicken if you let it sit too long before piping. If this happens, add more milk.
  • Using a plastic squeeze bottle for condiments to pipe out the batter works best. However, you can also use a resealable plastic bag and cut a tiny hole at the bottom corner. I suggest you make the cut right before piping so the batter doesn’t spill out before you start cooking.
  • This mini pancake cereal will cook fast because they are so tiny! Start out at medium low heat while you pipe out the batter on the skillet. Once they are all covering the skillet, you can increase the heat to medium high heat to finish cooking them.
  • Using a big spatula to flip a bunch of them at a time worked best for me to work quickly.
Cereal pancakes with milk

How to Serve Mini Cereal Pancakes

I’ve seen these mini pancakes served in different ways on both TikTok and Instagram and there’s not one correct way to enjoy them. You can either use a fork or a spoon. Here are some ways to serve paleo pancake cereal:

  • with a pat of butter and syrup
  • with milk like regular cereal (the pancakes will get soggy after several minutes, but they are still tasty)
  • with sprinkles
  • with fruits
  • mixed with another cereal

This mini pancake cereal recipe is so fun, quick, and easy, you’ll want to make it again and again. If you end up making it, don’t forget to share on Instagram and tag me in the photo (@whatgreatgrandmate)!

TikTok pancakes

Other recipes you might love…

  • Paleo & Keto Sheet Pan Pancakes
  • Paleo Gingerbread Pancakes
  • Paleo Apple Bacon Pancakes
  • Paleo Cinnamon Plantain Pancakes

Paleo Pancake Cereal (Keto Option)

This paleo pancake cereal is a grain free version of the latest quarantine trend from TikTok. These mini cereal pancakes are not only cute and fun, but super tasty too! Keto option included.
Print Pin Rate
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: cereal pancakes, mini pancake cereal, mini pancakes, paleo mini pancakes, tiktok pancakes
Prep Time: 5 minutes
Cook Time: 3 minutes
Servings: 1 large serving (or 2 small)
Calories: 549kcal

Ingredients

  • 1/2 cup blanched almond flour
  • 1 large egg
  • 1 tbsp maple syrup or sugar free maple flavored syrup for keto
  • 1 tbsp avocado oil
  • 2 tbsp non-dairy milk or more, if needed
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • Pinch of sea salt
  • Coconut oil for frying

Instructions

  • Add all ingredients, except coconut oil, in a bowl and whisk until combined.
  • The batter shouldn't be too thick or too thin. If it's too thick to pipe out of a squeeze bottle or a small hole, add a little bit more milk to thin it out. Keep in mind that the batter will thicken up a bit the longer it sits.
  • Pour the batter into a squeeze bottle or a plastic resealable bag. If using the second method, cut a tiny hole at the corner of the bag just before cooking.
  • Heat coconut oil in a large nonstick skillet on medium low heat. Use enough to coat the bottom of the skillet.
  • Squeeze out the batter all over the pan so you have tiny pancakes that are the size of a nickel.
  • Turn up the heat to medium high and cook for about 1 minute until the bottoms are golden brown and pancakes start to bubble at the top.
  • Use a spatula to flip over pancakes. Cook for another minute.
  • Remove from heat and pour into a bowl.
  • Serve warm with your choice of milk, or add butter and drizzle with syrup. Enjoy!
Nutrition Facts
Paleo Pancake Cereal (Keto Option)
Amount Per Serving (1 large serving)
Calories 549 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 5g31%
Cholesterol 164mg55%
Sodium 106mg5%
Potassium 305mg9%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 8g9%
Protein 18g36%
Vitamin A 356IU7%
Vitamin C 2mg2%
Calcium 271mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Video

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


311shares
  • Share
  • Tweet
  • Yummly

By Jean Choi | May 18, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

Instant Pot Favorites

The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option

Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

Paleo Instant Pot Butter Chicken (Whole30, Keto)

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Don't miss the latest Recipes, tips and more!

Thanks! Keep an eye on your inbox for updates.

©2021, What Great Grandma Ate. Privacy and Disclosure Policy/ Site by Pixel Me Designs