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What Great Grandma Ate / Recipes / Appetizers / Paleo Pumpkin Hummus (Whole30, Vegan, Keto)

Paleo Pumpkin Hummus (Whole30, Vegan, Keto)

Last Updated on November 19, 2021 by Jean Choi 19 Comments

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This delicious paleo pumpkin hummus recipe uses cashews instead of chickpeas, but tastes just like the real thing with the flavor of Fall in every bite! It’s also vegan and Whole30-friendly.

The first time I made paleo hummus, I was blown away by how similar it tasted to real chickpea hummus. I was so excited that I could enjoy hummus again while being low carb and grain free that I started making various flavors. This paleo pumpkin hummus is one of my favorite creations and I make it anytime I need a healthy dip for veggies and crackers.

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What a Short Video of this Recipe

Paleo Pumpkin Hummus Recipe

If you are a pumpkin lover, you are going to love this recipe. It is the perfect appetizer to bring to a Fall or Winter potluck. The taste of savory pumpkin mixed with various spices is just the perfect flavor combo that you’ll want over and over again.

Paleo Pumpkin Hummus
Paleo Pumpkin Hummus

Making Creamy Hummus with Cashews

It’s no secret in the real food world that cashews are an amazing way to make dairy free cheese, sauce, and even dressing. You can also add hummus to that list, but it really does make the creamiest and the most delicious tasting hummus! 

Soaking cashews is not always required, but it really does help improve the texture of the hummus and also make the blending process easier and quicker. Hope you enjoy this unique and flavorful hummus. It’s actually the perfect appetizer for the holidays! 

Paleo Pumpkin Hummus
Paleo Pumpkin Hummus

Paleo Pumpkin Hummus (Whole30, Vegan, Keto)

This delicious paleo pumpkin hummus recipe uses cashews instead of chickpeas, but tastes just like the real thing with the flavor of Fall in every bite! It’s also vegan and Whole30-friendly.
5 from 3 votes
Print Pin Rate
Prep Time: 2 hours
Cook Time: 5 minutes
Soaking time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 12 servings
Calories: 60kcal
Author: Jean Choi

Ingredients

  • 1/2 cup raw cashews
  • 1/2 cup pumpkin puree
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp cumin
  • 1/8 tsp cayenne
  • 1/2 tsp pumpkin pie spice
  • 1 garlic clove

Instructions

  • Soak raw cashews in water for 2 or more hours.
  • Drain and wash the cashews.
  • Place cashews and pumpkin into a food processor with the rest of the ingredients and process until smooth.
  • Drizzle a little bit of olive oil on top before serving. Garnish with pumpkin seeds and cayenne pepper if you’d like
  • Use it as a dip for carrots, celeries, bell peppers, crackers, and more. Or just shove spoonfuls of it in your mouth. Whatever’s your style, no judgement!
Nutrition Facts
Paleo Pumpkin Hummus (Whole30, Vegan, Keto)
Amount Per Serving (1 serving (2 tbsp))
Calories 60 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 51mg2%
Potassium 68mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 1595IU32%
Vitamin C 1.6mg2%
Calcium 8mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Video

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | October 19, 2015

Comments

  1. Christine | Vermilion Roots says

    October 19, 2015 at 8:53 am

    I am totally addicted to hummus. And this recipe has all my favorite ingredients. I’m going to park myself next to it. Pleasure to meet you through #TheCasualVeggie! 🙂

    Reply
  2. Brie @ ToasterOvenLove says

    October 19, 2015 at 9:57 am

    What a fun way to get your veggies! I love hummus and have never had a pumpkin or paleo version, it sounds perfectly creamy and filling with those soaked cashews, yum 🙂

    Reply
  3. Liz says

    October 19, 2015 at 4:45 pm

    What a cool idea to substitute cashews instead of chickpeas! Love it! Congrats on such an incredible project 🙂

    Reply
  4. Nicole @ Fitful Focus says

    October 19, 2015 at 6:12 pm

    I never thought to make hummus with cashews! Great idea! I think I have everything to make this recipe…. looks like I have a weekend plan :). So excited for the launch and to get to know you more through the book!

    Reply
  5. Adina says

    October 20, 2015 at 2:34 am

    So many wonderful and unexpected pumpkin recipes, so much I would love to eat. This is really high on the list!!!

    Reply
  6. Willow | Will Cook For Friends says

    October 21, 2015 at 7:47 pm

    Ooh, I love using pumpkin in savory ways, and this hummus sounds absolutely perfect! I like that you used cashews, too — I’ve never tried that, but it sounds like a great way to pack in even more protein and healthy fats!

    Reply
  7. grace says

    October 26, 2015 at 5:34 am

    i thought i had seen every type of hummus out there, but this is a new one! i love the color and the texture must be outstanding!

    Reply
  8. Robin says

    April 14, 2017 at 3:20 pm

    What exactly are ‘raw cashews’? I see ‘cashews’ labeled raw–at Trader Joe’s, for example, but are theycreally raw? Are they unpasteurized, or should they be, and where do you get them? (Almonds are hard to find unpasteurized, but when i do find them i soak them because you should. ) Thx.

    Reply
    • Jean Choi says

      April 14, 2017 at 9:00 pm

      Yup, if they are labeled raw, then you can use those. Just don’t use roasted ones!

      Reply
  9. Donna says

    October 31, 2017 at 6:17 am

    5 stars
    Do you have a recipe for those awesome-looking crackers to ‘go with’?! Thanks for such a Fall pleaser to bring to outings!!

    Reply
    • Jean Choi says

      October 31, 2017 at 8:29 am

      Hi Donna – You can try my Nut Free Paleo Crackers here: https://whatgreatgrandmaate.com/nut-free-paleo-crackers/

      Reply
  10. Miranda says

    August 18, 2019 at 4:39 pm

    How much is one serving?

    Reply
    • Jean Choi says

      August 18, 2019 at 7:00 pm

      Around 2 tablespoons.

      Reply
  11. Brook says

    November 16, 2019 at 6:46 pm

    5 stars
    I’ve made this recipe every year for the last 3 fall seasons and/or Thanksgiving get-togethers. It always gets rave reviews. I love the creamy texture of cashews & pumpkin.

    Reply
    • Jean Choi says

      November 16, 2019 at 7:55 pm

      Thanks so much! Love hearing that. It’s a great recipe for get togethers. 🙂

      Reply
  12. Lori says

    April 26, 2020 at 11:36 am

    5 stars
    This recipe is amazing!! The textures and flavors are a delight!

    Reply
    • Jean Choi says

      April 26, 2020 at 12:19 pm

      So glad you enjoyed!

      Reply
  13. Nicole says

    October 7, 2020 at 7:56 am

    5 stars
    This pumpkin hummus is phenomenal – so yummy with cucumbers, celery, carrots, or any veggie for that matter! Loved all the Fall flavors and perfect for my Whole 30 Halloween/Fall inspired appetizer 🙂 You’ll definitely want to make a double batch!!

    Reply
    • Jean Choi says

      October 8, 2020 at 6:52 am

      Thank you! So glad you enjoyed it 🙂

      Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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