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You are here: Home / Game Day / Salsa Verde Paleo Pulled Pork Casserole (Whole30, Low Carb)

Salsa Verde Paleo Pulled Pork Casserole (Whole30, Low Carb)

June 14, 2018 by Jean Choi 28 Comments

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Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This Salsa Verde Paleo Pulled Pork Casserole is a great way to use up leftover pulled pork, and you’ll love how flavorful and delicious it is! It’s also low carb and Whole30 friendly.

Salsa Verde Paleo Pulled Pork Casserole

Ever since I made an endless amount of Instant Pot Pulled Pork with Dry Rub, I’ve been using the leftovers in all ways possible. It’s super yummy, but I can only eat so many pulled pork salads and tacos in a week, and I honestly don’t want to freeze any because we’ll be moving soon.

So to change up the flavors and make the leftovers a bit more exciting, I made this Salsa Verde Paleo Pulled Pork Casserole and I couldn’t be happier with the result.

Salsa Verde Paleo Pulled Pork Casserole Recipe

In this yummy recipe, pulled pork is combined with cooked cauliflower rice, then baked in a delicious and creamy salsa verde sauce to create a comforting and spicy casserole. If you don’t really like spicy flavors, you can use mild salsa verde instead and omit the optional jalapeño slices.

The eggs used in the sauce binds everything together so you don’t need to worry about having a watery casserole, which I get annoyed with when that happens. I like my casseroles thick and not falling apart when I’m serving it, thank you very much.

Salsa Verde Paleo Pulled Pork Casserole

Salsa Verde Paleo Pulled Pork Casserole

Other Add-in Options for This Recipe

This Salsa Verde Paleo Pulled Pork can be easily customized if you want to add other ingredients or make substitutions. You can always use shredded chicken for the protein instead of pork.

I think red bell peppers and chopped tomatoes are great too add in if you are looking to up your vegetable intake. If you love spicy food, you can even stir in chopped jalapeño peppers or additional hot sauce to the sauce mixture. If you can handle dairy (lucky you!), some high-quality cheese will also make it seriously delicious.

There are so many ways to switch up this dish to fit your liking, but if you don’t want to experiment, you’ll love the original recipe because it has a ton of flavors and textures that you won’t mind eating it all week!

Salsa Verde Paleo Pulled Pork CasseroleSalsa Verde Paleo Pulled Pork Casserole

Salsa Verde Paleo Pulled Pork Casserole (Whole30, Low Carb)

This Salsa Verde Paleo Pulled Pork Casserole is a great way to use up leftover pulled pork, and you'll love how flavorful and delicious it is! It's also low carb and Whole30 friendly.
5 from 14 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 15 minutes
Servings: 4 servings
Calories: 347kcal
Author: Jean Choi

Ingredients

  • 1 medium head of cauliflower or 4 cups of pre-riced cauliflower
  • 1 tbsp coconut oil
  • 1 onion chopped
  • 3 garlic cloves minced
  • 3 cups leftover pulled pork preferably minimally seasoned
  • 1 1/2 cups salsa verde
  • 1/4 cup full-fat coconut milk
  • 1/4 cup nutritional yeast
  • 1 tsp tapioca starch
  • 2 eggs
  • 1 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • Optional: Sliced jalapeño peppers, sliced avocado, and/or cilantro for garnish

Instructions

  • Preheat oven to 350 degrees F and grease an 8x8 baking dish.
  • If your cauliflower isn't riced, quarter the head of cauliflower and remove the stems. Grate the florets with a box grater, or place the florets in a food processor and process into small crumbles that resemble rice.
  • Heat coconut oil or ghee in a large skillet over medium heat. Add onion and garlic and sauté for 5 minutes.
  • Add cauliflower rice and sauté until tender, about 5 minutes.
  • Turn off heat and add in pulled pork. Stir together.
  • Transfer the cauliflower and pulled pork mixture into the prepared baking dish.
  • In a separate bowl, whisk together salsa verde, coconut milk, nutritional yeast, tapioca starch, eggs, cumin, salt, and pepper.
  • Pour over the cauliflower rice and mix well.
  • Bake for 1 hour.
  • Remove from oven and let it cool with 10 minutes.
  • If using, top with jalapeño peppers, avocado slices, and/or cilantro before serving.
Nutrition Facts
Salsa Verde Paleo Pulled Pork Casserole (Whole30, Low Carb)
Amount Per Serving (1 serving)
Calories 347 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 161mg54%
Sodium 1014mg44%
Potassium 906mg26%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 7g8%
Protein 34g68%
Vitamin A 650IU13%
Vitamin C 18.8mg23%
Calcium 47mg5%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | June 14, 2018

Comments

  1. SHEAN says

    June 16, 2018 at 1:30 am

    5 stars
    Delicious, ! What fun summer food! its a big heart eyes! ?

    Reply
  2. Emily @ Recipes to Nourish says

    June 18, 2018 at 3:31 pm

    5 stars
    We’re big salsa verde fans in my home but have never had it in a casserole like this. What a great idea! This looks delicious and like blissful comfort food. Yum!

    Reply
  3. jennifer says

    June 18, 2018 at 4:26 pm

    5 stars
    I am all over these — easy, make ahead and SALSA VERDE (love it)!

    Reply
  4. Tessa Simpson says

    June 18, 2018 at 7:50 pm

    5 stars
    Everything about this is perfect!! I can’t wait to try it!!

    Reply
  5. Carol Little R.H. @studiobotanica says

    June 19, 2018 at 7:44 am

    5 stars
    I have pulled pork recipe on my mind for my Ipot! Now I have ‘what to do with leftovers’ covered !
    Looking forward to trying this one!!

    Reply
  6. Joni Gomes says

    June 19, 2018 at 6:14 pm

    5 stars
    This looks so good! I love casseroles.

    Reply
  7. Sunrita says

    June 19, 2018 at 11:33 pm

    I can so see myself doing this with so many of my leftovers. Such a great idea.

    Reply
  8. Kari - Get Inspired Everyday! says

    June 21, 2018 at 8:48 am

    5 stars
    Wow, what a great looking casserole! I have a giant bag of cauliflower rice in the freezer, so I’d better get going!

    Reply
  9. ChihYu says

    June 23, 2018 at 8:20 pm

    5 stars
    YUM looks so delicious and love how simple it is, too !

    Reply
  10. Lindsey Dietz says

    June 24, 2018 at 6:45 am

    5 stars
    Yassss! To the pulled pork, the using up leftovers, the comfort food casserole, the salsa verde… ALL OF IT!

    Reply
  11. Ragna Stamm'ler says

    April 23, 2019 at 7:24 pm

    5 stars
    Loved it!!
    Added a chopped green pepper, mixed some riced broccoli with the riced cauliflower, cilantro. My whole family loved it and they know good food!

    Reply
    • Jean Choi says

      April 24, 2019 at 8:43 am

      So glad you enjoyed it. Thank you!!

      Reply
  12. Katie Neil says

    June 4, 2019 at 9:50 am

    5 stars
    I came across this while looking for a recipe to use up some less than stellar pulled pork. This totally transformed my leftovers and it was excellent. I will be making this again. I love it.

    Reply
  13. Pat Harry says

    January 10, 2020 at 1:17 pm

    5 stars
    Oh my gosh, this is good! I’m sure it has a lot to do with what Salsa Verde you use. I chopped the meat in the food processor. When I pulled the dish out of the oven, it looked a lot like Thanksgiving cornbread dressing. This is really good!

    Reply
  14. Rachel says

    June 24, 2020 at 8:20 am

    5 stars
    I’ve made this a couple times before and absolutely loved it! I love the taste and especially how versatile it is, it really helps you use up leftovers! I do have a question: I have left over pulled pork but we are about to go camping for two weeks – do you think I could prepare this ahead of time and freeze it to be baked later? Not sure how some of these ingredients will freeze.

    Reply
    • Jean Choi says

      June 25, 2020 at 3:47 pm

      I’ve never tried but I think it’ll be fine. The texture might be a little off because coconut milk doesn’t freeze and defrost well, but there’s only small amount so you might not notice.

      Reply
  15. Lori Young says

    July 24, 2020 at 9:49 am

    Can you make this without the Tapioca Starch or is there a substitute that is Keto that I could use?

    Reply
    • Jean Choi says

      July 27, 2020 at 5:34 pm

      You can just omit. It won’t change the texture too much.

      Reply
  16. leighanne says

    September 22, 2020 at 10:05 am

    if i make it in the morning and cook it in the evening, do you think that will be ok?

    Reply
    • Jean Choi says

      September 24, 2020 at 6:08 pm

      Yes, that should be fine!

      Reply
  17. Tina Carey says

    October 24, 2020 at 4:13 pm

    So excited to try this. Do you know of I can make it the night before and cook it in the morning?

    Reply
    • Jean Choi says

      October 28, 2020 at 8:45 pm

      I don’t see why not! I think that’ll be fine.

      Reply
  18. Mary Jo Davis says

    November 4, 2020 at 3:56 pm

    5 stars
    Very good recipe. I topped it with a little cheese the lease ten minutes which I really liked. This will be a regular meal for my family.

    Reply
  19. Rick says

    November 10, 2020 at 7:48 am

    Is there a substitute for coconut milk?

    Reply
    • Jean Choi says

      November 10, 2020 at 11:22 am

      You can use any other milk of your choice. The creamier, the better.

      Reply
      • Rick says

        November 12, 2020 at 10:56 pm

        Ended up using plain, full fat Greek Yogurt and it worked well.

        Reply
  20. Sue Pruitt says

    April 18, 2021 at 4:23 pm

    What is the purpose of nutritional yeast and is there anything I can substitute for it?

    Reply
    • Jean Choi says

      April 19, 2021 at 10:38 am

      It’s a vegan ingredient that gives food a cheesy flavor. You can add parmesan or just omit it.

      Reply

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Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

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  • AIPAIP
  • EFEgg Free
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