Tag Archives: asparagus

Creamy Whole30 Asparagus Soup (Paleo, Low Carb, AIP & Vegan Option)

This healthy Whole30 asparagus soup is so deliciously creamy without any dairy, and makes a wonderful low carb side dish to welcome Spring! You can even make it vegan or AIP-compliant with easy substitutions.

Whole30 Asparagus Soup

With the weather warming up, I’ve been seeing a bounty of asparagus at the farmers market, and it makes me so happy! It’s one of my favorite veggies and my husband and I love it it in all forms as a side dish.

Creamy Whole30 Asparagus Soup Recipe

However, I never actually made asparagus in a soup! I’ve had asparagus soups at restaurants before and I remember enjoying them, but I’m not sure why I never thought to make it at home until now. It’s just so tasty and easy!

This paleo and Whole30 asparagus soup is a one pot dish that’s done in 30 minutes from start to finish. It uses coconut milk to add that creamy texture, and it just makes such a wonderful and light side or appetizer that goes well with any protein dish. You can even make it vegan or AIP with easy peasy substitutions.

Whole30 Asparagus Soup
Whole30 Asparagus Soup

Make It a Main Dish

If you don’t want to cook multiple dishes and want to make this Whole30 asparagus soup a main dish, you totally can! I love adding protein to my veggies soups to make them heartier and more filling. Here are some yummy additions that would go well in this soup:

I would just add these in with the coconut milk at the end and let everything simmer for about 5 more minutes before taking off heat and serving.

Even with the added protein, this dish takes about 30 minutes, and you’ll love the amazing flavor of hearty asparagus that stand out in this soup!

Whole30 Asparagus Soup
Whole30 Asparagus Soup
Print

Creamy Whole30 Asparagus Soup (Paleo, Low Carb, AIP & Vegan Option)

This healthy Whole30 asparagus soup is so deliciously creamy without any dairy, and makes a wonderful low carb side dish to welcome Spring! You can even make it vegan or AIP-compliant with easy substitutions. 
Course Side Dish, Soup
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Servings 6 servings
Calories 202kcal
Author Jean Choi

Ingredients

  • 2 lbs asparagus tough ends trimmed
  • 2 tbsp ghee or coconut oil for vegan or AIP
  • 2 garlic cloves minced
  • 1 yellow onion chopped
  • 1 tsp sea salt or more to taste
  • 1/4 tsp ground black pepper omit for AIP
  • 5 cups bone broth or chicken broth (or vegetable broth for vegan)
  • 1 cup full-fat coconut milk
  • juice of 1/2 lemon or more taste

Instructions

  • Wash the asparagus and chop in half.
  • In a large saucepan, heat ghee over medium heat.
  • Add garlic and onion and sauté until soft, about 2 minutes.
  • Add asparagus, salt, and pepper, and cook stirring for 5 minutes. 
  • Pour in bone broth, cover, and let it come to a simmer.
  • Turn down the heat to medium low and simmer for 15 minutes until the asparagus is cooked through and soft. 
  • Use an immersion blender to blender the contents until smooth. If you don’t have an immersion blender, you can transfer the contents to a regular blender to blend. Return back to the pot. 
  • Stir in coconut milk and lemon juice. 
  • Taste to add more salt, pepper, and/or lemon juice, before serving. 

Nutrition

Serving: 1serving | Calories: 202kcal | Carbohydrates: 10g | Protein: 11g | Fat: 14g | Saturated Fat: 11g | Cholesterol: 12mg | Sodium: 472mg | Potassium: 437mg | Fiber: 4g | Sugar: 4g | Vitamin A: 22.9% | Vitamin C: 13.6% | Calcium: 4.9% | Iron: 21.8%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Roasted Whole Greek Salad (Paleo, Keto, Vegan)

This paleo and vegan Roasted Whole30 Greek Salad is so vibrant and healthy with various yummy vegetables, and it’s the perfect dish to bring to a picnic or a potluck! 

Roasted Greek Salad Paleo Whole30 Vegan

You know what food makes me feel the best? A Hugh Jass salad with all the vegetables with a generous dose of healthy fats. Then add a yummy protein like chicken, steak, or salmon and that’s a perfect meal to me.

Roasted Whole Greek Salad Recipe

Recently, I’ve been way more into roasted vegetables than raw ones because they are easier to digest and they are so much tastier to me. Roasted veggies also last so much longer if you have leftovers in the fridge without wilting down like fresh ones, and cooking up a big batch once to eat throughout the week makes it so much easier to get in my daily dose of vegetables. That’s what got me making this Roasted Whole30 Greek Salad, and the combination of various vegetables in this recipe tastes divine coated in some lemony Greek-inspired dressing.

Roasted Greek Salad Paleo Whole30 Vegan Roasted Greek Salad Paleo Whole30 Vegan

Packed with Nutrients

I mean… how gorgeous is this assortment of nature’s candy? This Whole30 Greek Salad is definitely my version of “eat the rainbow.” After you roast most of the veggies, you then add in olives, cucumber, and the dressing, and mix them all together. So many delicious flavors, textures, an d nutrients in one dish!

Perfect for a Picnic or Potluck

This Roasted Whole30 Greek Salad also tastes better the longer it sits after the flavor has some time to build, so it’s great for bringing to a picnic or a potluck. It’s also great for batch cooking and eating throughout the week. I’ve been pretty busy these day, so having this salad for leftovers as an easy side has been such a lifesaver!

Roasted Greek Salad Paleo Whole30 Vegan Roasted Greek Salad Paleo Whole30 Vegan

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Roasted Whole30 Greek Salad

This paleo and vegan Roasted Whole30 Greek Salad is so vibrant and healthy with various yummy vegetables, and it's the perfect dish to bring to a picnic or a potluck! 
Course Salad, Side Dish
Cuisine Greek
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 104kcal
Author Jean Choi

Ingredients

  • 1 bunch of asparagus tough ends trimmed and cut into 2 inch pieces
  • 1 red onion sliced
  • 1 1/2 cups cherry tomatoes halved
  • 1 red bell pepper cored and chopped
  • 1 tbsp avocado oil or coconut oil
  • 1/2 cup kalamata olives
  • 1 cup cubed cucumber

Dressing

  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 2 garlic cloves minced
  • 1 tsp dijon mustard
  • 1/2 tsp oregano
  • 1/2 tsp sea salt plus more to taste
  • 1/4 tsp ground black pepper

Instructions

  • Preheat oven to 400 degrees F. 
  • Place asparagus, onion, cherry tomatoes, and red bell pepper on a baking sheet. 
  • Add avocado oil and toss together to coat.
  • Lay the vegetables in an even layer and roast for 20 minutes, stirring them halfway through. 
  • While the vegetables are roasting, combine all ingredients for the dressing in a mason jar. 
  • Screw on the lid and shake vigorously until emulsified. Set aside. 
  • Once the vegetables are done cooking, transfer them to a large mixing bowl. 
  • Add kalamata olives and cucumbers. 
  • Pour the dressing over the vegetables and toss together until combined. Add more salt if needed.
  • Serve at room temperature. 

Nutrition

Serving: 1serving | Calories: 104kcal | Carbohydrates: 6g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 384mg | Potassium: 179mg | Fiber: 1g | Sugar: 3g | Vitamin A: 17.3% | Vitamin C: 46.2% | Calcium: 1.9% | Iron: 2.8%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.